{"id":17118,"date":"2020-03-16T16:19:07","date_gmt":"2020-03-16T15:19:07","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=17118"},"modified":"2025-09-28T08:58:57","modified_gmt":"2025-09-28T08:58:57","slug":"swim-your-heart-out","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/swim-your-heart-out\/","title":{"rendered":"A nadar se ha dicho."},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sportstyle\/\">Sportstyle<\/a>\u00a1Nada con todo tu coraz\u00f3n!\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"Swim\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/AdobeStock_249745908-scaled.jpeg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fswim-your-heart-out%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fswim-your-heart-out%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/swim-your-heart-out\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fswim-your-heart-out%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Llamando a todas las sirenas y tritones<\/h1>\n        <div class=\"articleintro\" >Saca tu lado m\u00e1s acu\u00e1tico y, ya que est\u00e1s, hazte con la colecci\u00f3n de ropa de ba\u00f1o de PUMA.<\/div>\n        <div class=\"date\">16 de marzo de 2020 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Swim your heart out!&quot;, \"text\": &quot;In the underwater world, there are no overweight fish. And cardiovascular issues and diabetes are also unheard of in the average goldfish. Just a coincidence? The swimmers among us would disagree. After all, there are plenty of studies which support the argument that frequent swimming can help prevent a surprising amount of health issues, slowing signs of aging along the way.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sportstyle\/swim-your-heart-out\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sportstyle\/swim-your-heart-out\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/swim-your-heart-out\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fswim-your-heart-out%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fswim-your-heart-out%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><strong class=\"textStyle_description\">En el mundo submarino, no hay peces con sobrepeso. Y los problemas cardiovasculares y la diabetes tampoco son habituales en los peces de colores normales. \u00bfEs solo una coincidencia? Los nadadores entre nosotros no estar\u00edan de acuerdo. Despu\u00e9s de todo, hay muchos estudios que respaldan el argumento de que nadar con frecuencia puede ayudar a prevenir una sorprendente cantidad de problemas de salud, ralentizando los signos del envejecimiento.<\/strong>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">Cuando se hace bien, <strong>nadar puede ser muy divertido<\/strong>. Pero, si miramos m\u00e1s all\u00e1 del factor diversi\u00f3n, este deporte tan popular ha<strong> cinco ventajas principales. <\/strong>Eso:<\/span><\/div>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">1. Ayuda a tu cuerpo a <strong>transportar sangre al coraz\u00f3n,<\/strong> gracias al aumento de la presi\u00f3n del agua <\/span><\/div>\n<div tabindex=\"0\"><\/div>\n<div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">2. <strong>Mejora tu metabolismo.<\/strong>, mediante actividad aer\u00f3bica <\/span><\/div>\n<div tabindex=\"0\"><\/div>\n<div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">3. <strong>Fortalece tu sistema cardiovascular.<\/strong> y los m\u00fasculos que<strong> Apoya tus pulmones y tu respiraci\u00f3n.<\/strong> (de nuevo, gracias al aumento de la presi\u00f3n del agua)<\/span><\/div>\n<div tabindex=\"0\"><\/div>\n<div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">4. Significativamente <strong>mejora la movilidad<\/strong>, especialmente despu\u00e9s de una lesi\u00f3n, aumenta la masa muscular de todo el cuerpo. <\/span><\/div>\n<div tabindex=\"0\"><\/div>\n<div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\">\n<br\/>5.<strong> Mejora la resistencia.<\/strong> sin sobrecargar el esqueleto.<br\/>\n<\/div>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Tanto si prefieres <strong>estilo libre, espalda, braza o mariposa<\/strong> \u2013 Cada estilo tiene sus ventajas, y con un poco de disciplina y tiempo, todos se pueden aprender.<br\/>\n<br\/>Pero para empezar con buen pie, o mejor dicho, con buen brazazo, es muy importante que encuentres el equipo de nataci\u00f3n que m\u00e1s te convenga. <strong>sentirse c\u00f3modo en<\/strong>. Debe quedar lo suficientemente ajustado como para que no se salga cuando saltas al agua o te mueves r\u00e1pidamente., <strong>sin pellizcar ni restringir el movimiento<\/strong>. Y otro consejo para los sabios: burla a tu adicto a Netflix interior manteni\u00e9ndolo en un lugar visible e imposible de ignorar. <br\/>\n<div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">\u00a0<\/span><\/div>\n<br\/>\u00bfNo sabes por d\u00f3nde empezar a buscar trajes de ba\u00f1o? Puedes empezar por el <strong>Nueva y elegante colecci\u00f3n de ba\u00f1o PUMA<\/strong>.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>Con esta colecci\u00f3n, rendimos homenaje a las piscinas urbanas, que se presentan en todas las formas y tama\u00f1os. Al igual que las mareas, las preferencias de estilo cambian constantemente en lo que respecta a los trajes de ba\u00f1o, y creemos que hemos creado una colecci\u00f3n que satisface las necesidades de nuestros consumidores m\u00e1s preocupados por la moda.<\/p>\n<br\/><br\/>Jutta Brenneisen, directora de producto de la filial de PUMA, stichd.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image multi 1 -->\n<div class=\"row rowImages3 spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.799  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/LOW-RES-Not-for-Production-20SS_Social-IG_SW_Puma-Swim_8054_4x5.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.799  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/LOW-RES-Not-for-Production-20SS_Social-IG_SW_Puma-Swim_5015_4x5.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.801  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/LOW-RES-Not-for-Production-20SS_Social-IG_SW_Puma-Swim_6394_4x5.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/po86LjmwSko\/hqdefault.jpg\" class=\"printonly\" style=\"width:100%;aspect-ratio: 16\/9;\"\/>\n\t\t\t<div class=\"printonly\">https:\/\/www.youtube.com\/po86LjmwSko<\/div>\n\t\t\t<iframe class=\"hideinprint\" style=\"width:100%;aspect-ratio: 16\/9;\" src=\"https:\/\/www.youtube.com\/embed\/po86LjmwSko\" title=\"Reproductor de v\u00eddeo YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\t<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnFull\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Para el nadador que llevas dentro...<\/h2>\n    <\/div>\n<\/div>\n<!-- row article teaser 3 -->\n<div class=\"rowArticleTeaser3\">\n\t<div class=\"row rowTwoColumnsFull spacing\">\n\t    <div style=\"padding:none\">\n\t\t\t<div class=\"col articleTeaser\">\n\t\t\t    <div class=\"\">\n\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary\">Sportstyle<\/a>\n\t\t\t        <h4>Lista de reproducci\u00f3n para la piscina<\/h4>\n\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t        El verano, la estaci\u00f3n m\u00e1s esperada del a\u00f1o, ya est\u00e1 aqu\u00ed, y con \u00e9l llegan los interminables d\u00edas de playa, lago y piscina. Esta es la lista de reproducci\u00f3n perfecta para relajarte y recargar las pilas junto al agua. \u00a1Sum\u00e9rgete, refr\u00e9scate y repite!\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"buttonSec articleslider\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/poolside-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/poolside-playlist\/\" \n\t\t\t\t\t    \n\t\t\t\t\t     style=\"height:200px;position:relative;overflow:hidden;\t\t\t\t\t    aspect-ratio:2\t\t\t\t\t    ;\" >\n\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/playlistjuly_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    <div class=\"col\">\n\t\t\t<br\/>\n\t\t\t<div style=\"display:grid;grid-template-rows: auto auto auto;\">\n\t\t\t\t\t<div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/spring-awakening-playlist\/\" \n\t\t\t\t\t\t\t\t\t    id=\"5575\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/03\/PlaylistMaerz_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\">Sportstyle<\/a>\n\t\t\t\t\t\t\t        <h4>Lista de reproducci\u00f3n de Spring Awakening<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Es hora de hacer limpieza de primavera en su selecci\u00f3n musical. Hemos elegido canciones que van con el tema de la revitalizaci\u00f3n y recuperaci\u00f3n de la naturaleza. \u201cLas lluvias de abril traen las flores de mayo\u201d: te traemos una banda sonora primaveral.\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/spring-awakening-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"nodesktop\">\n\t\t\t\t\t\t\t<br\/><br\/>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/sunshine-3-golden-rules-for-sport-in-spring-and-summer\/\" \n\t\t\t\t\t\t\t\t\t    id=\"12307\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/04\/SunnyPlaylist_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\">Deportes<\/a>\n\t\t\t\t\t\t\t        <h4>Sol: tres reglas de oro para practicar deporte en primavera y verano<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        El art\u00edculo de hoy es doblemente interesante. En primer lugar, queremos recordarte que te protejas cuando los primeros rayos dorados de la primavera y el verano empiecen a tocar tu piel. Y, a continuaci\u00f3n, te ayudamos a entrar en la parte m\u00e1s luminosa del a\u00f1o con una peque\u00f1a y acogedora lista de reproducci\u00f3n con nuestras canciones favoritas del momento.\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/sunshine-3-golden-rules-for-sport-in-spring-and-summer\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>En el mundo submarino, no hay peces con sobrepeso. Y los problemas cardiovasculares y la diabetes tampoco son habituales en los peces de colores normales. \u00bfEs solo una coincidencia? Los nadadores entre nosotros no estar\u00edan de acuerdo. Despu\u00e9s de todo, hay muchos estudios que respaldan el argumento de que nadar con frecuencia puede ayudar a prevenir una sorprendente cantidad de problemas de salud, ralentizando los signos del envejecimiento.<\/p>","protected":false},"author":13,"featured_media":17147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":true,"is_featured_article":true,"EasyPostViewCounter":15688,"meta-headline":"Calling all mermaids and mermen","footnotes":""},"categories":[3],"class_list":["post-17118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":17118,"post_author":"13","post_date":"2020-03-16 16:19:07","post_date_gmt":"2020-03-16 15:19:07","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":17147},\"headline\":\"Calling all mermaids and mermen\",\"content\":\"Get your inner fish on, and while you\\u0026rsquo;re at it, get the PUMA Swimwear Collection\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;In the underwater world, there are no overweight fish. And cardiovascular issues and diabetes are also unheard of in the average goldfish. Just a coincidence? The swimmers among us would disagree. After all, there are plenty of studies which support the argument that frequent swimming can help prevent a surprising amount of health issues, slowing signs of aging along the way.\\u0026lt;\/strong\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;When done right, \\u0026lt;strong\\u0026gt;swimming can be loads of fun\\u0026lt;\/strong\\u0026gt;. But, if we look beyond the fun-factor, the popular sport has\\u0026lt;strong\\u0026gt; five major benefits. \\u0026lt;\/strong\\u0026gt;It:\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;1. Helps your body to \\u0026lt;strong\\u0026gt;transport blood to the heart,\\u0026lt;\/strong\\u0026gt; thanks to the increased water pressure \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;2. \\u0026lt;strong\\u0026gt;Improves your metabolism\\u0026lt;\/strong\\u0026gt;, through aerobic activity \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;3. \\u0026lt;strong\\u0026gt;Strengthens your cardiovascular system\\u0026lt;\/strong\\u0026gt; and the muscles which\\u0026lt;strong\\u0026gt; support your lungs and breathing\\u0026lt;\/strong\\u0026gt; (again, thanks to the increase water pressure)\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;4. Significantly \\u0026lt;strong\\u0026gt;improves mobility\\u0026lt;\/strong\\u0026gt;, especially post-injury, increase full-body muscle-mass \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;5.\\u0026lt;strong\\u0026gt; Enhances endurance\\u0026lt;\/strong\\u0026gt; without taxing the skeleton.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Whether you prefer \\u0026lt;strong\\u0026gt;freestyle, backstroke, breaststroke, or butterfly\\u0026lt;\/strong\\u0026gt; \\u0026ndash; every style has its advantages, and with a little discipline and time, each of them can be learned.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;But to start off on the right foot, or stroke, it\\u0026rsquo;s super important that you find swim gear that you \\u0026lt;strong\\u0026gt;feel comfortable in\\u0026lt;\/strong\\u0026gt;. It should be snug enough that it doesn\\u0026rsquo;t slip off when you jump in the water or move quickly, \\u0026lt;strong\\u0026gt;without pinching or constricting movement\\u0026lt;\/strong\\u0026gt;. And another word to the wise: outsmart your inner Netflix addict by keeping it in a place that\\u0026rsquo;s obvious, and impossible to ignore. \\u0026lt;br\/\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Not sure where to begin searching for swimwear? You can start with the \\u0026lt;strong\\u0026gt;stylish new PUMA Swim Collection\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;With this collection, we celebrate the urban pool, which comes in all shapes and sizes. Like the tide, style preferences are constantly changing in swimwear and we believe that we have created a collection to meet the needs of our fashion-conscious consumers.\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;Jutta Brenneisen, Head of Product at PUMA subsidiary stichd\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-multi {\"images\":[{\"id\":17138},{\"id\":17139},{\"id\":17140}],\"showCaptions\":[false,false,false],\"aspect\":\"0\",\"style\":\"3\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-video {\"id\":\"po86LjmwSko\",\"title\":\"\",\"style\":\"Wide\",\"video\":\"\",\"caption\":\"\",\"showCaption\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-headline {\"h1\":\"For your inner swimmer...\",\"width\":\"Full\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-teaser-3 {\"migrateBlock\":true,\"numArticles\":3,\"title\":\"For your inner swimmer...\",\"icon\":\"\",\"manualArticles\":[{\"id\":6663},{\"id\":5575},{\"id\":12307}],\"mode\":\"manual\",\"articles\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"Swim your heart out!","post_excerpt":"In the underwater world, there are no overweight fish. And cardiovascular issues and diabetes are also unheard of in the average goldfish. Just a coincidence? The swimmers among us would disagree. After all, there are plenty of studies which support the argument that frequent swimming can help prevent a surprising amount of health issues, slowing signs of aging along the way.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"swim-your-heart-out","to_ping":"","pinged":"","post_modified":"2025-09-28 08:58:57","post_modified_gmt":"2025-09-28 08:58:57","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=17118","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":17118,"author":"13","date":"2020-03-16 16:19:07","date_gmt":"2020-03-16 15:19:07","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":17147},\"headline\":\"Calling all mermaids and mermen\",\"content\":\"Get your inner fish on, and while you\\u0026rsquo;re at it, get the PUMA Swimwear Collection\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;In the underwater world, there are no overweight fish. And cardiovascular issues and diabetes are also unheard of in the average goldfish. Just a coincidence? The swimmers among us would disagree. After all, there are plenty of studies which support the argument that frequent swimming can help prevent a surprising amount of health issues, slowing signs of aging along the way.\\u0026lt;\/strong\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;When done right, \\u0026lt;strong\\u0026gt;swimming can be loads of fun\\u0026lt;\/strong\\u0026gt;. But, if we look beyond the fun-factor, the popular sport has\\u0026lt;strong\\u0026gt; five major benefits. \\u0026lt;\/strong\\u0026gt;It:\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;1. Helps your body to \\u0026lt;strong\\u0026gt;transport blood to the heart,\\u0026lt;\/strong\\u0026gt; thanks to the increased water pressure \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;2. \\u0026lt;strong\\u0026gt;Improves your metabolism\\u0026lt;\/strong\\u0026gt;, through aerobic activity \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;3. \\u0026lt;strong\\u0026gt;Strengthens your cardiovascular system\\u0026lt;\/strong\\u0026gt; and the muscles which\\u0026lt;strong\\u0026gt; support your lungs and breathing\\u0026lt;\/strong\\u0026gt; (again, thanks to the increase water pressure)\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;4. Significantly \\u0026lt;strong\\u0026gt;improves mobility\\u0026lt;\/strong\\u0026gt;, especially post-injury, increase full-body muscle-mass \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;5.\\u0026lt;strong\\u0026gt; Enhances endurance\\u0026lt;\/strong\\u0026gt; without taxing the skeleton.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Whether you prefer \\u0026lt;strong\\u0026gt;freestyle, backstroke, breaststroke, or butterfly\\u0026lt;\/strong\\u0026gt; \\u0026ndash; every style has its advantages, and with a little discipline and time, each of them can be learned.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;But to start off on the right foot, or stroke, it\\u0026rsquo;s super important that you find swim gear that you \\u0026lt;strong\\u0026gt;feel comfortable in\\u0026lt;\/strong\\u0026gt;. It should be snug enough that it doesn\\u0026rsquo;t slip off when you jump in the water or move quickly, \\u0026lt;strong\\u0026gt;without pinching or constricting movement\\u0026lt;\/strong\\u0026gt;. And another word to the wise: outsmart your inner Netflix addict by keeping it in a place that\\u0026rsquo;s obvious, and impossible to ignore. \\u0026lt;br\/\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Not sure where to begin searching for swimwear? You can start with the \\u0026lt;strong\\u0026gt;stylish new PUMA Swim Collection\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;With this collection, we celebrate the urban pool, which comes in all shapes and sizes. Like the tide, style preferences are constantly changing in swimwear and we believe that we have created a collection to meet the needs of our fashion-conscious consumers.\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;Jutta Brenneisen, Head of Product at PUMA subsidiary stichd\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-multi {\"images\":[{\"id\":17138},{\"id\":17139},{\"id\":17140}],\"showCaptions\":[false,false,false],\"aspect\":\"0\",\"style\":\"3\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-video {\"id\":\"po86LjmwSko\",\"title\":\"\",\"style\":\"Wide\",\"video\":\"\",\"caption\":\"\",\"showCaption\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-headline {\"h1\":\"For your inner swimmer...\",\"width\":\"Full\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-teaser-3 {\"migrateBlock\":true,\"numArticles\":3,\"title\":\"For your inner swimmer...\",\"icon\":\"\",\"manualArticles\":[{\"id\":6663},{\"id\":5575},{\"id\":12307}],\"mode\":\"manual\",\"articles\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"A nadar se ha dicho.","excerpt":"En el mundo submarino, no hay peces con sobrepeso. Y los problemas cardiovasculares y la diabetes tampoco son habituales en los peces de colores normales. \u00bfEs solo una coincidencia? Los nadadores entre nosotros no estar\u00edan de acuerdo. Despu\u00e9s de todo, hay muchos estudios que respaldan el argumento de que nadar con frecuencia puede ayudar a prevenir una sorprendente cantidad de problemas de salud, ralentizando los signos del envejecimiento.","status":"publish","password":"","name":"nadar hasta desfallecer","modified":"2025-09-28 08:58:57","modified_gmt":"2025-09-28 08:58:57","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"16 de marzo de 2020, 15:19","date_local":"16 de marzo de 2020","time_local":"15:19","slug":"swim-your-heart-out","url":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/swim-your-heart-out\/","featured_image":{"width":2560,"height":1707,"file":"2020\/03\/AdobeStock_249745908-scaled.jpeg","filesize":495162,"sizes":{"medium":{"file":"AdobeStock_249745908-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":15008},"large":{"file":"AdobeStock_249745908-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":111386},"thumbnail":{"file":"AdobeStock_249745908-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6532},"medium_large":{"file":"AdobeStock_249745908-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":69422},"1536x1536":{"file":"AdobeStock_249745908-1536x1024.jpeg","width":1536,"height":1024,"mime-type":"image\/jpeg","filesize":213597},"2048x2048":{"file":"AdobeStock_249745908-2048x1365.jpeg","width":2048,"height":1365,"mime-type":"image\/jpeg","filesize":341658},"trp-custom-language-flag":{"file":"AdobeStock_249745908-18x12.jpeg","width":18,"height":12,"mime-type":"image\/jpeg","filesize":438}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"original_image":"AdobeStock_249745908.jpeg","id":17147,"alt":"Swim","caption":"Fit swimmer athlete training butterfly stroke in the swimming pool. 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