{"id":16221,"date":"2020-02-06T07:00:43","date_gmt":"2020-02-06T06:00:43","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=16221"},"modified":"2025-09-28T08:55:04","modified_gmt":"2025-09-28T08:55:04","slug":"partner-workouts-exercises-to-try-with-a-friend","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/partner-workouts-exercises-to-try-with-a-friend\/","title":{"rendered":"Entrenamientos en pareja: ejercicios para probar con un amigo"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sportstyle\/\">Sportstyle<\/a>\/\n        Entrenamientos en pareja: ejercicios para probar con un amigo\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"Two people doing a partner workout using fitness ropes\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/02\/partnerworkouts_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fpartner-workouts-exercises-to-try-with-a-friend%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fpartner-workouts-exercises-to-try-with-a-friend%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/partner-workouts-exercises-to-try-with-a-friend\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fpartner-workouts-exercises-to-try-with-a-friend%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Entrenamientos en pareja: ejercicios para probar con un amigo<\/h1>\n        <div class=\"articleintro\" >El trabajo en equipo hace realidad el sue\u00f1o<\/div>\n        <div class=\"date\">6 de febrero de 2020 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Partner workouts: exercises to try with a friend&quot;, \"text\": &quot;Whether you\\u2019re looking for more workout motivation, someone to push you just a little bit harder in the gym or simply want to raise the fun levels of your sweat sessions, grab yourself a partner and get going.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sportstyle\/partner-workouts-exercises-to-try-with-a-friend\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sportstyle\/partner-workouts-exercises-to-try-with-a-friend\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/partner-workouts-exercises-to-try-with-a-friend\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fpartner-workouts-exercises-to-try-with-a-friend%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fpartner-workouts-exercises-to-try-with-a-friend%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Si buscas m\u00e1s motivaci\u00f3n para entrenar, alguien que te empuje un poco m\u00e1s en el gimnasio o simplemente quieres aumentar el nivel de diversi\u00f3n de tus sesiones de sudor, hazte con un compa\u00f1ero y ponte en marcha.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Los estudios han demostrado que el ejercicio cooperativo es una gran manera de <strong>aumenta la constancia de tu entrenamiento<\/strong> y es muy beneficioso en muchos sentidos. <strong>Las endorfinas y la experiencia compartida tambi\u00e9n te ayudar\u00e1n a estrechar lazos y a acercarte m\u00e1s a tu amigo del fitness.<\/strong><br\/>\n<br\/>Dise\u00f1a un circuito en el gimnasio que mezcle algunos de estos desafiantes y eficaces ejercicios en pareja para aprovechar esos sentimientos de camarader\u00eda a la vez que mejoras tu forma f\u00edsica.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Ideas para el entrenamiento de fuerza <\/strong><br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Flexiones High Five<\/strong><br\/>\n<ul>\n<li>Empiecen uno frente al otro en posici\u00f3n de plancha alta.<\/li>\n<li>Realizar simult\u00e1neamente una flexi\u00f3n (con las modificaciones que sean necesarias).<\/li>\n<li>En la parte superior de la flexi\u00f3n, choca esos cinco con las manos opuestas.<\/li>\n<li>Repite, cambiando de mano<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<br\/><strong>Haz de 10 a 15 repeticiones en 3 rondas, con un descanso de un minuto entre rondas.<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Rotaci\u00f3n del tronco con resistencia<\/strong><br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li>Col\u00f3quense uno frente al otro a un metro de distancia aproximadamente, agarrando cada uno un extremo de un tubo de resistencia de doble asa.<\/li>\n<li>Al\u00e9jate hasta que alcances una sensaci\u00f3n de ligera resistencia<\/li>\n<li>Contrae los abdominales y, con una buena postura, el compa\u00f1ero A gira el torso hacia la izquierda mientras que el compa\u00f1ero B lo hace hacia la derecha.<\/li>\n<li>Vuelva lentamente a la posici\u00f3n inicial y luego cambie las direcciones<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<br\/><strong>Repita todo el movimiento 15 veces para cada lado. <\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Plancha y Burpees <\/strong><br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li>La pareja A comienza en una postura de plancha baja, con la espalda recta, los hombros por encima de los codos, el cuello alineado y el tronco activado.<\/li>\n<li>El Compa\u00f1ero B se coloca a los pies del lado derecho del Compa\u00f1ero A y realiza un burpee, y luego salta por encima del Compa\u00f1ero A y realiza otro burpee<\/li>\n<li>Repetir en sentido contrario<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<br\/><strong>Contin\u00faa as\u00ed durante un minuto y luego cambia de posici\u00f3n con un descanso de 30 segundos. Intenta hacer hasta 3 rondas.<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Sentadilla con bal\u00f3n medicinal y pase<\/strong><br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li>Empezar cara a cara, de pie a unos pasos el uno del otro, con el compa\u00f1ero A sujetando un bal\u00f3n medicinal del peso deseado contra su pecho.<\/li>\n<li>El compa\u00f1ero A se pone lentamente en cuclillas, con el peso en los talones, la cabeza y el pecho elevados, evitando levantar los dedos de los pies.<\/li>\n<li>Saliendo de la sentadilla, lanza el bal\u00f3n al compa\u00f1ero B que realiza la misma acci\u00f3n<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<br\/><strong>Repite este ejercicio tantas veces como puedas en un minuto para completar una ronda. Completa 3 rondas, con un minuto de descanso entre ellas.<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Lanzamiento de piernas <\/strong><br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li>La pareja A comienza tumbada en el suelo, sujetando los tobillos de la pareja B, que est\u00e1 de pie por encima de su cabeza.<\/li>\n<li>El compa\u00f1ero A levanta sus piernas extendidas del suelo, hacia el techo y luego se estira hacia el compa\u00f1ero B, manteniendo las piernas rectas y presionadas una contra la otra.<\/li>\n<li>El compa\u00f1ero B agarra los pies que se elevan del compa\u00f1ero A y los \u2018lanza\u2019 hacia el suelo, ya sea en l\u00ednea recta o en \u00e1ngulo (mezclar ayuda a mantener el dinamismo del movimiento)<\/li>\n<li>El compa\u00f1ero A reacciona contrayendo los abdominales para desacelerar el lanzamiento antes de que los talones toquen el suelo. Utilizando los m\u00fasculos centrales, levanta las piernas hacia el compa\u00f1ero A.<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<br\/><strong>Rep\u00edtelo de 15 a 30 veces y luego cambia.<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Ideas de flexibilidad<\/strong><br\/>\n<br\/>\u00a0<br\/>\n<br\/>Los estiramientos pueden ser un poco aburridos, y a menudo los hacemos con prisas al principio o al final del entrenamiento. Pero contar con un compa\u00f1ero te ayuda a profundizar y puede hacer que estos estiramientos sean m\u00e1s eficaces.<br\/>\n<br\/><strong>Estiramiento hacia delante<\/strong><br\/>\n<ul>\n<li>Si\u00e9ntate frente a frente, con las piernas estiradas y los pies en contacto.<\/li>\n<li>Ac\u00e9rquense ligeramente y t\u00f3mense de la mano.<\/li>\n<li>El compa\u00f1ero A contin\u00faa dobl\u00e1ndose hacia delante mientras el compa\u00f1ero B tira suavemente de sus brazos para profundizar en la postura.<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<br\/><strong>Tras aguantar entre 30 segundos y un minuto, cambia de rol.<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Giro sentado <\/strong><br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li>Empieza sent\u00e1ndote con las piernas cruzadas, espalda con espalda.<\/li>\n<li>Inspirando profundamente, el Compa\u00f1ero A exhala y gira hacia la derecha, extendiendo su brazo derecho hacia atr\u00e1s para agarrarse a la rodilla izquierda del Compa\u00f1ero B.<\/li>\n<li>La pareja A tambi\u00e9n utiliza su mano izquierda para apoyar la rodilla derecha, profundizando en el giro.<\/li>\n<li>El compa\u00f1ero B realiza el mismo movimiento simult\u00e1neamente, creando juntos un doble giro profundo y apoyado<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<br\/><strong>Mant\u00e9n la postura durante varias respiraciones, vuelve al centro y cambia el sentido de la torsi\u00f3n.<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Hay muchas actividades de entrenamiento que pueden ser mucho mejores si las haces con un compa\u00f1ero. Intenta ponerte en la piel de un equipo marcando el ritmo del otro en las carreras o haciendo salidas regulares en bicicleta campo a trav\u00e9s. Lleva un registro de tus entrenamientos y establece una rutina social que gire en torno a tus sesiones de sudor. O prueba un deporte dise\u00f1ado para parejas, como el acro-yoga o el combate marcial.<\/strong><br\/>\n<br\/><strong>\nConozcan sus l\u00edmites personales y comun\u00edquense siempre abiertamente entre ustedes, y seguro que sacar\u00e1n el m\u00e1ximo partido a estos sencillos ejercicios. Divi\u00e9rtanse.<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row contact box -->\n<div class=\"gradient3\">\n<div class=\"row rowTwoColumnsNarrow spacing articleText\" >\n    <div class=\"col\" style=\"height: 100%;display: grid;align-items: self-end;padding-bottom: 50px;\">\n        <div class=\"\">\n            <h2 data-no-translation=\"\" data-trp-gettext=\"\">\u00bfIdeas, comentarios o preguntas?<\/h2>\n            H\u00e1ganoslo saber.<br\/><br\/>\n            <a href=\"mailto:CATchUp@puma.com\"><span class=\"buttonSec\" data-no-translation=\"\" data-trp-gettext=\"\">Escriba un correo electr\u00f3nico<\/span><\/a>\n        <\/div>\n    <\/div>\n    <div class=\"col\">\n        <div class=\"bgimage\" style=\"aspect-ratio: 1.2735849056604; background-image: url('\/wp-content\/themes\/puma-catchup-theme\/public\/img\/contact_box.png'); background-size: cover;background-position: 50% 50%;width:100%\"><\/div>\n    <\/div>\n<\/div>\n<\/div>\n<!-- row category header -->\n<div class=\"row rowCategoryHeader\" style=\"grid-template-columns:1fr\">\n    <div class=\"col\" style=\"display: flex; align-items: baseline;\">\n        <h2 class=\"bgPuma\">\n            <span>\u00a1Espera, hay m\u00e1s!<\/span>\n        <\/h2>\n    <\/div>\n\n<\/div>\n\n<div class=\"row rowSlider3 spacing scrollAnim\">\n    <div class=\"nomobile swiperArrow swiper-button-prev swipeprevd73ffbff-987f-47c2-a2e8-c7e23060ef11\" style=\"top:unset;margin-top: 170px;margin-left:15px;\"><\/div>\n    <div class=\"nomobile swiperArrow swiper-button-next swipenextd73ffbff-987f-47c2-a2e8-c7e23060ef11\" style=\"top:unset;margin-top: 170px;margin-right:15px;\"><\/div>\n\t<div id=\"swipe_d73ffbff-987f-47c2-a2e8-c7e23060ef11\" class=\"swiper myswiper\" data-ssize=\"4\" data-id=\"d73ffbff-987f-47c2-a2e8-c7e23060ef11\">\n\t\t<div class=\"swiper-wrapper\">\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/in-focus-acroyoga\/\" \n                     tabindex=\"-1\" \n                    id=\"12742\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"Two people practicing AcroYoga on a Meadow\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/06\/AcroYoga_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/in-focus-acroyoga\/\">En el punto de mira: AcroYoga<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    \u00bfQu\u00e9 es el AcroYoga? \u00bfEs yoga, circo, acrobacia o alguna forma alternativa de danza y masaje? Cuando se trata de AcroYoga, la respuesta es \u2018todo lo anterior\u2019.\nEsta pr\u00e1ctica din\u00e1mica se basa en la sabidur\u00eda del yoga, el poder de la acrobacia y los beneficios para la salud de la terap\u00e9utica, por lo que es una gran manera de mezclar su rutina de ejercicios. Sal de tu zona de confort y cambia de perspectiva, \u00a1ahora!\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/in-focus-acroyoga\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/already-laugh-today\/\" \n                     tabindex=\"-1\" \n                    id=\"1939\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/04\/LaughToday_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/already-laugh-today\/\">Los beneficios del yoga de la risa<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Si le gusta re\u00edr, el Yoga de la Risa puede ser el ejercicio perfecto para usted. El Dr. Madan Kataria, m\u00e9dico de Mumbai, fund\u00f3 los clubes de Yoga de la Risa en 1995. Mientras investigaba los beneficios de la risa, le sorprendi\u00f3 la cantidad de estudios que demostraban los profundos beneficios fisiol\u00f3gicos y psicol\u00f3gicos de la risa. CATch Up habl\u00f3 con Marion Madhavi Fritscher, instructora de yoga de la risa, sobre lo que realmente te aporta.\nCharlie Chaplin dijo una vez: \u201cUn d\u00eda sin risa es un d\u00eda perdido\u201d. Seguro que conoc\u00eda los beneficios de la risa para la salud, que los cient\u00edficos llevan a\u00f1os estudiando. Se dice que re\u00edr ayuda a aliviar la depresi\u00f3n y las alergias, mejora el sue\u00f1o y el equilibrio hormonal.\n\u201cEl problema es que, como adultos, ya casi nunca nos re\u00edmos a carcajadas, as\u00ed que tenemos que crear un espacio para la risa\u201d, dice Marion Madhavi Fritscher, que lleva m\u00e1s de diez a\u00f1os organizando sesiones de yoga de la risa en Erlangen (Alemania). \u201cEl Yoga de la Risa nos ayuda a utilizar nuestro cuerpo para crear un estado positivo de conciencia, generando energ\u00eda positiva y buen humor\u201d.\nEn cuanto subimos las comisuras de los labios, nuestro cerebro libera hormonas e inmediatamente nos sentimos mejor. Si dejamos caer los hombros, no pasa ni un minuto y nuestro estado de \u00e1nimo se deteriora. \u201cCon ejercicios sencillos, podemos mejorar nuestra forma de sentirnos e ir paso a paso hacia la risa\u201d, afirma esta madre de tres hijos.\nUna clase suele empezar con t\u00e9cnicas suaves de relajaci\u00f3n para que la gente se concentre en su cuerpo. Los ejercicios de coordinaci\u00f3n, como dejar que los brazos se balanceen hacia delante y hacia atr\u00e1s, ayudan a tomar conciencia de los movimientos corporales. \u201cY luego pasamos a los ejercicios de risa, que pueden parecer extra\u00f1os al principio\u201d, a\u00f1ade Marion.\nHay muchas palmas y c\u00e1nticos, adem\u00e1s de trabajar con sonidos. \u201cUn \u2018eeh\u2019 levanta las comisuras de los labios y tiene un poder edificante, mientras que un \u201coh\u201d tiene el efecto contrario\u201d. Estos ejercicios de risa ayudan a activar las energ\u00edas vitales y facilitan la meditaci\u00f3n de la risa. \u201cLas j\u00f3venes que asisten regularmente a mis clases afirman que tienen s\u00edndrome de abstinencia cuando se pierden una\u201d, dice sonriendo este hombre de 49 a\u00f1os, que tambi\u00e9n ha impartido clases para los empleados de PUMA en Herzogenaurach.\nNo es de extra\u00f1ar si se tiene en cuenta lo que la risa hace al cuerpo: activa todas las regiones del cerebro, se emiten impulsos el\u00e9ctricos, se estimulan unos 400 m\u00fasculos, mejora la digesti\u00f3n, se reducen las hormonas del estr\u00e9s, se liberan endorfinas, se refuerza el sistema inmunitario, se alivian los problemas respiratorios y todo esto dura hasta 24 horas despu\u00e9s de haber re\u00eddo como es debido.\n\u201cY lo que es m\u00e1s importante, re\u00edrse con regularidad mejora el sentido del humor. El humor empieza donde acaba la diversi\u00f3n, y te ayuda a adoptar una perspectiva diferente cuando te encuentras en una situaci\u00f3n dif\u00edcil\u201d.\u201d\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/already-laugh-today\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/motivation-tips-workout\/\" \n                     tabindex=\"-1\" \n                    id=\"2845\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2014\/09\/CouchPotatoe_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/motivation-tips-workout\/\">Consejos de motivaci\u00f3n para el entrenamiento<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    \u00bfNo puede molestarse? \u00bfMal tiempo? \u00bfNo tienes tiempo?\nAhora ya no tendr\u00e1s excusas para no correr o sudar en el gimnasio. Tenemos los consejos perfectos para que muevas el culo.\nTe lo prometemos. Preparar\u00e1s tu bolsa de deporte en un abrir y cerrar de ojos.\n1. Ll\u00e9vate la bolsa del gimnasio al trabajo\nCon la bolsa preparada al salir de la oficina, el camino al gimnasio es mucho m\u00e1s f\u00e1cil.\nUn truco sencillo para no saltarte la clase de gimnasia: ll\u00e9vate la ropa de entrenamiento a la oficina, si piensas hacer ejercicio despu\u00e9s del trabajo. Evita ir primero a casa, ponerte c\u00f3modo en el sof\u00e1 (aunque sea un ratito) o tomar un tentempi\u00e9: volver a levantarte ser\u00e1 mucho m\u00e1s dif\u00edcil. Si no quieres dejar nada al azar, ponte el ch\u00e1ndal y las zapatillas de deporte antes de salir del trabajo. \u00a1La verg\u00fcenza de ir directamente a casa con toda la ropa de entrenamiento no ser\u00e1 tuya!\n2. Aplica la regla de los diez segundos de fuerza de voluntad.\nAplica la regla de los diez segundos de fuerza de voluntad\nUn hecho: una vez que has empezado a hacer ejercicio, lo m\u00e1s probable es que no dejes de hacerlo hasta que hayas terminado la sesi\u00f3n del d\u00eda. Eso significa que todo lo que tienes que hacer es concentrarte en el comienzo de tu entrenamiento y poner toda tu atenci\u00f3n en ello durante unos segundos.\nUsa tu fuerza de voluntad para ponerte la ropa de deporte y subirte al coche. Una vez que est\u00e9s de camino al gimnasio, no te dar\u00e1s la vuelta y cumplir\u00e1s con tus planes de ejercicio.\n3. Consigue el apoyo de un entrenador personal\nLos entrenadores personales no har\u00e1n el ejercicio por ti, pero pueden asegurarse de que lo haces bien y de forma constante.\nLos entrenadores personales son una buena inversi\u00f3n, sobre todo para los principiantes, que no saben si est\u00e1n haciendo ejercicio correctamente. Adem\u00e1s de ser grandes motivadores, los entrenadores personales nos ayudan a elaborar planes de entrenamiento y nutrici\u00f3n realistas. Cuando se trata de hacer ejercicio y perder peso, muchos buenos prop\u00f3sitos fracasan, porque esperamos demasiado de nosotros mismos al principio, hacemos ejercicio de forma incorrecta o no sabemos qu\u00e9 entrenamiento es el adecuado para nosotros. Tener una gu\u00eda puede ayudarnos a ponernos en marcha.\n4. Busca el ejercicio adecuado para ti\nLa mejor respuesta a la pregunta \u201c\u00bfPor qu\u00e9 haces ejercicio?\u201d es \u00a1porque lo disfrutas mucho! Suena bien, \u00bfverdad? Pues sal ah\u00ed fuera y hazlo.\n\u00bfPor qu\u00e9 te saltabas las clases de viol\u00edn y odiabas las de ballet cuando eras ni\u00f1o? Quiz\u00e1 hubieras preferido tomar clases de piano o despreciado el tut\u00fa rosa. El resultado: el viol\u00edn y el tut\u00fa acabaron guardados en una caja. Para muchos de nosotros, la situaci\u00f3n no ha cambiado realmente con el tiempo, con la \u00fanica excepci\u00f3n de que hoy en d\u00eda la presi\u00f3n procede de nosotros mismos. \u00bfPor qu\u00e9 obligarnos a hacer footing, si en realidad lo odiamos? \u00bfS\u00f3lo porque parece que a todo el mundo le gusta correr? No tiene sentido. Quiz\u00e1 te motive mucho m\u00e1s nadar, patinar, montar en bici o apuntarte a una clase de aer\u00f3bic. Encontrar el entrenamiento adecuado puede llevar alg\u00fan tiempo, pero merece la pena. En primer lugar, tienes que averiguar si quieres hacer ejercicio en interiores o al aire libre, solo o en grupo, si quieres acci\u00f3n o prefieres la calma. \u00bfA\u00fan no tienes ni idea? \u00bfQu\u00e9 tal unas cuantas pruebas en el gimnasio? La mayor\u00eda tienen programas variados. Sea curioso y est\u00e9 dispuesto a experimentar. Una vez que hayas encontrado tu tipo de entrenamiento, ya no necesitar\u00e1s una raz\u00f3n para obligarte a salir y hacerlo.\n5. Piensa en lo bien que te sentir\u00e1s despu\u00e9s\n\u00a1Lo has conseguido! No importa lo duro, sudoroso y agotador que haya sido el entrenamiento, nada puede reemplazar la sensaci\u00f3n posterior.\nSi salimos a correr a pesar de la lluvia o nos arrastramos fuera de la cama para ir a clase de Pilates los domingos por la ma\u00f1ana, nos sentimos el doble de bien despu\u00e9s. No es s\u00f3lo saber que hemos hecho algo por nosotros mismos y por nuestro cuerpo, sino la idea de haber vencido a nuestro teleadicto interior lo que nos hace felices. Recuerda esta sensaci\u00f3n la pr\u00f3xima vez que sufras una falta aguda de motivaci\u00f3n. Una cosa m\u00e1s: torturarnos en la bici el\u00edptica durante una hora supera el descontento con nosotros mismos por haber pasado nuestro tiempo libre frente al televisor.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/motivation-tips-workout\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/pre-post-workout-nutrition\/\" \n                     tabindex=\"-1\" \n                    id=\"6426\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/06\/WorkoutNutritionHan.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/pre-post-workout-nutrition\/\">Nutrici\u00f3n antes y despu\u00e9s del entrenamiento<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    \u201c\u00bfQu\u00e9 debo comer antes y despu\u00e9s de entrenar?\u201d, la pregunta que arde en los labios de todo fan\u00e1tico del fitness. Saben que, cuando se trata de rendimiento, la clave est\u00e1 en una buena alimentaci\u00f3n.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/pre-post-workout-nutrition\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/benefits-workout-buddy\/\" \n                     tabindex=\"-1\" \n                    id=\"6001\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/05\/TrainingBuddies_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/benefits-workout-buddy\/\">Las ventajas de un compa\u00f1ero de entrenamiento<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    \u00bfAlguna vez has tenido uno de esos d\u00edas en los que no tienes energ\u00eda para entrenar? \u00bfTe sientes demasiado ocupado, cansado, abrumado o desmotivado para llegar a tu pr\u00f3ximo entrenamiento? Perm\u00edtenos compartir contigo un sencillo truco para ayudarte a superar las mesetas de entrenamiento.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/benefits-workout-buddy\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Si buscas m\u00e1s motivaci\u00f3n para entrenar, alguien que te empuje un poco m\u00e1s en el gimnasio o simplemente quieres aumentar el nivel de diversi\u00f3n de tus sesiones de sudor, hazte con un compa\u00f1ero y ponte en marcha.<\/p>","protected":false},"author":13,"featured_media":16222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":true,"is_featured_article":true,"EasyPostViewCounter":1048,"meta-headline":"Partner workouts: exercises to try with a friend","footnotes":""},"categories":[3],"class_list":["post-16221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":16221,"post_author":"13","post_date":"2020-02-06 07:00:43","post_date_gmt":"2020-02-06 06:00:43","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":16222},\"headline\":\"Partner workouts: exercises to try with a friend\",\"content\":\"Teamwork makes the dream work\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Whether you\\u0026rsquo;re looking for more workout motivation, someone to push you just a little bit harder in the gym or simply want to raise the fun levels of your sweat sessions, grab yourself a partner and get going.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Studies have shown that cooperative exercise is a great way to \\u0026lt;strong\\u0026gt;boost the consistency of your training\\u0026lt;\/strong\\u0026gt; and is super beneficial in a whole range of ways. \\u0026lt;strong\\u0026gt;Endorphins and shared experience will also help you to bond deeper and get closer to your fitness friend.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Design a circuit at the gym that mixes in some of these challenging and effective partner exercises to harness those feelings of camaraderie while improving your fitness.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Strength Training Ideas \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;High Five Push-ups\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;Begin by facing each other in a high plank position\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Simultaneously perform a push-up (with whatever modifications necessary)\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;At the top of the push-up, high-five with opposite hands\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Repeat, switching hands\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Go for 10 to 15 reps in 3 rounds, with a rest of one minute between rounds.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Trunk Rotation w\/ Resistance\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;Stand facing each other about one metre apart, each gripping one end of a double-handled resistance tube\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Back away from each other until you reach a feeling of light resistance\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Engage your abdominals and with good posture Partner A rotates their torso left while Partner B rotates right\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Slowly return to starting position and then switch the directions\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Repeat the entire motion 15 times for each side. \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Plank \\u0026amp;amp; Burpees \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner A begins in a low plank pose, with a straight back, shoulders over elbows, aligned neck and engaged core\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;The Partner B stands at the feet on the right side of Partner A and performs a burpee, and then jumps over Partner A and does another burpee\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Repeat in the opposite direction\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Continue this back and forth for one minute, and then switch positions with a 30 second rest in between. Try to work your way up to 3 rounds.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Medicine Ball Squat \\u0026amp;amp; Pass\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;Start face to face, standing a few steps away from each other, with Partner A holding a medicine ball of their desired weight to their chest\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner A slowly sinks into a full squat, weight in the heels, head and chest up while avoiding raising their toes\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Coming up out of the squat, toss the ball to Partner B who performs the same action\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Repeat this back and forth as many times as you can in one minute for one round. Complete 3 rounds, with a minute rest between.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Leg Throws \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner A starts by lying on the ground, holding the ankles of Partner B who is standing above their head\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner A lifts their extended legs off the floor, up towards the ceiling and then reaches back towards Partner B, maintaining straight legs that are pressed in towards each other\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner B grabs the rising feet of Partner A and \\u0026lsquo;throws\\u0026rsquo; them towards the ground, either straight ahead or in an angle (mixing it up helps keep the movement dynamic)\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner A reacts by engaging their abs to decelerate the throw before their heels touch the ground. Using their core muscles, raise the legs back towards Partner A\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Repeat 15 to 30 times and then switch.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Flexibility Ideas\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Stretching can be a bit boring, and we often rush through it at the beginning or end of a workout. But having a buddy on board helps you to go deeper and can make these stretches more effective.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Forward Stretch\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;Start in a seated position facing each other, with legs outstretched and feet touching\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Reach slightly forward and grasp each other\\u0026rsquo;s hands\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner A continues folding into a forward stretch while Partner B gently pulls on their arms to come deeper into the posture\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;After holding for 30 seconds to a one minute, switch roles.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Seated Twist \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;Start by sitting cross-legged, back to back\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;With a deep breath in, Partner A exhales and twists to the right, reaching their right arm behind to hold onto Partner B\\u0026rsquo;s left knee\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner A also uses their left hand to brace onto their right knee, coming deeper into the twist\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner B does the same move simultaneously, together creating a deep and supported double twist\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Hold the pose for several breaths, return to centre and switch twisting directions.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;There are so many great workout activities that can be made that much better by doing them with a fitness buddy. Try getting into that team mindset by pacing each other on runs or taking regular cross-country cycle trips together. Keep track of your workouts and establish a social routine that revolves around your sweat sessions. Or try out a sport designed for pairs, like acro-yoga or martial sparring.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;\\nKnow your personal limits and always communicate openly with each other and you\\u0026rsquo;ll be sure to get the most out of these simple exercises. Have fun!\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-contact-box {\"gradient\":\"3\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-category-header {\"titleleft\":\"Wait, there\\u0026#039;s more!\",\"mode\":\"manual\",\"titleright\":\"\",\"url\":\"https:\/\/\",\"category\":[],\"catLinkText\":\"View all\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-slider {\"migrateBlock\":true,\"numArticles\":5,\"title\":\"Wait, there's more!\",\"icon\":\"\",\"manualArticles\":[{\"id\":12742},{\"id\":1939},{\"id\":2845},{\"id\":6426},{\"id\":6001}],\"mode\":\"manual\",\"aspect\":\"1\",\"category\":[],\"articles\":\"\",\"includeTopStories\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"Partner workouts: exercises to try with a friend","post_excerpt":"Whether you\u2019re looking for more workout motivation, someone to push you just a little bit harder in the gym or simply want to raise the fun levels of your sweat sessions, grab yourself a partner and get going.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"partner-workouts-exercises-to-try-with-a-friend","to_ping":"","pinged":"","post_modified":"2025-09-28 08:55:04","post_modified_gmt":"2025-09-28 08:55:04","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=16221","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":16221,"author":"13","date":"2020-02-06 07:00:43","date_gmt":"2020-02-06 06:00:43","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":16222},\"headline\":\"Partner workouts: exercises to try with a friend\",\"content\":\"Teamwork makes the dream work\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Whether you\\u0026rsquo;re looking for more workout motivation, someone to push you just a little bit harder in the gym or simply want to raise the fun levels of your sweat sessions, grab yourself a partner and get going.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Studies have shown that cooperative exercise is a great way to \\u0026lt;strong\\u0026gt;boost the consistency of your training\\u0026lt;\/strong\\u0026gt; and is super beneficial in a whole range of ways. \\u0026lt;strong\\u0026gt;Endorphins and shared experience will also help you to bond deeper and get closer to your fitness friend.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Design a circuit at the gym that mixes in some of these challenging and effective partner exercises to harness those feelings of camaraderie while improving your fitness.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Strength Training Ideas \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;High Five Push-ups\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;Begin by facing each other in a high plank position\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Simultaneously perform a push-up (with whatever modifications necessary)\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;At the top of the push-up, high-five with opposite hands\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Repeat, switching hands\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Go for 10 to 15 reps in 3 rounds, with a rest of one minute between rounds.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Trunk Rotation w\/ Resistance\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;Stand facing each other about one metre apart, each gripping one end of a double-handled resistance tube\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Back away from each other until you reach a feeling of light resistance\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Engage your abdominals and with good posture Partner A rotates their torso left while Partner B rotates right\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Slowly return to starting position and then switch the directions\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Repeat the entire motion 15 times for each side. \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Plank \\u0026amp;amp; Burpees \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner A begins in a low plank pose, with a straight back, shoulders over elbows, aligned neck and engaged core\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;The Partner B stands at the feet on the right side of Partner A and performs a burpee, and then jumps over Partner A and does another burpee\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Repeat in the opposite direction\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Continue this back and forth for one minute, and then switch positions with a 30 second rest in between. Try to work your way up to 3 rounds.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Medicine Ball Squat \\u0026amp;amp; Pass\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;Start face to face, standing a few steps away from each other, with Partner A holding a medicine ball of their desired weight to their chest\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner A slowly sinks into a full squat, weight in the heels, head and chest up while avoiding raising their toes\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Coming up out of the squat, toss the ball to Partner B who performs the same action\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Repeat this back and forth as many times as you can in one minute for one round. Complete 3 rounds, with a minute rest between.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Leg Throws \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner A starts by lying on the ground, holding the ankles of Partner B who is standing above their head\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner A lifts their extended legs off the floor, up towards the ceiling and then reaches back towards Partner B, maintaining straight legs that are pressed in towards each other\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner B grabs the rising feet of Partner A and \\u0026lsquo;throws\\u0026rsquo; them towards the ground, either straight ahead or in an angle (mixing it up helps keep the movement dynamic)\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner A reacts by engaging their abs to decelerate the throw before their heels touch the ground. Using their core muscles, raise the legs back towards Partner A\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Repeat 15 to 30 times and then switch.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Flexibility Ideas\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Stretching can be a bit boring, and we often rush through it at the beginning or end of a workout. But having a buddy on board helps you to go deeper and can make these stretches more effective.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Forward Stretch\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;Start in a seated position facing each other, with legs outstretched and feet touching\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Reach slightly forward and grasp each other\\u0026rsquo;s hands\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner A continues folding into a forward stretch while Partner B gently pulls on their arms to come deeper into the posture\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;After holding for 30 seconds to a one minute, switch roles.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Seated Twist \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;Start by sitting cross-legged, back to back\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;With a deep breath in, Partner A exhales and twists to the right, reaching their right arm behind to hold onto Partner B\\u0026rsquo;s left knee\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner A also uses their left hand to brace onto their right knee, coming deeper into the twist\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li\\u0026gt;Partner B does the same move simultaneously, together creating a deep and supported double twist\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Hold the pose for several breaths, return to centre and switch twisting directions.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;There are so many great workout activities that can be made that much better by doing them with a fitness buddy. Try getting into that team mindset by pacing each other on runs or taking regular cross-country cycle trips together. Keep track of your workouts and establish a social routine that revolves around your sweat sessions. Or try out a sport designed for pairs, like acro-yoga or martial sparring.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;\\nKnow your personal limits and always communicate openly with each other and you\\u0026rsquo;ll be sure to get the most out of these simple exercises. Have fun!\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-contact-box {\"gradient\":\"3\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-category-header {\"titleleft\":\"Wait, there\\u0026#039;s more!\",\"mode\":\"manual\",\"titleright\":\"\",\"url\":\"https:\/\/\",\"category\":[],\"catLinkText\":\"View all\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- 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