{"id":14109,"date":"2020-09-05T15:00:31","date_gmt":"2020-09-05T13:00:31","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=14109"},"modified":"2025-09-28T09:00:22","modified_gmt":"2025-09-28T09:00:22","slug":"lets-look-at-the-liver","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/lets-look-at-the-liver\/","title":{"rendered":"Let\u2019s Look at the liver"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sportstyle\/\">Sportstyle<\/a>\/ Echemos un vistazo al h\u00edgado\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/09\/letslookattheliver_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Flets-look-at-the-liver%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Flets-look-at-the-liver%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/lets-look-at-the-liver\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Flets-look-at-the-liver%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Echemos un vistazo al h\u00edgado<\/h1>\n        <div class=\"articleintro\" >El superh\u00e9roe subestimado del cuerpo<\/div>\n        <div class=\"date\">5 de septiembre de 2020 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Let\\u2019s Look at the liver&quot;, \"text\": &quot;It usually doesn\\u2019t receive much attention, but your liver is essential to life \\u2014 if it stops, so do you. Resilient and hardworking, this organ is easy to ignore until something goes wrong. Although it is a complex chemical factory that processes everything you breathe, drink or eat, most of us don\\u2019t really know much about it. So, we dedicate this article to sending the liver some love and getting to know it a little better.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sportstyle\/lets-look-at-the-liver\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sportstyle\/lets-look-at-the-liver\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/lets-look-at-the-liver\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Flets-look-at-the-liver%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Flets-look-at-the-liver%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Por lo general, no recibe mucha atenci\u00f3n, pero el h\u00edgado es esencial para la vida: si deja de funcionar, t\u00fa tambi\u00e9n. Resistente y trabajador, este \u00f3rgano es f\u00e1cil de ignorar hasta que algo sale mal. Aunque es una compleja f\u00e1brica qu\u00edmica que procesa todo lo que respiras, bebes o comes, la mayor\u00eda de nosotros no sabemos mucho sobre \u00e9l. Por eso, dedicamos este art\u00edculo a enviarle un poco de amor al h\u00edgado y a conocerlo un poco mejor.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Puedes pensar en tu h\u00edgado como...<\/span>\n<br\/>\u00a0<br\/>\n<br\/><strong>Tu fuente de energ\u00eda. <\/strong>Ayudar a <strong>digerir los alimentos<\/strong> y convertir todas esas prote\u00ednas, grasas y carbohidratos en la energ\u00eda que te mantiene en marcha.<br\/>\n<br\/><strong>Tu motor. <\/strong>\u00a0Impulsando muchos de los sistemas cr\u00edticos de tu cuerpo<br\/>\n<br\/><strong>Su farmac\u00e9utico. <\/strong>Procesamiento de todo <strong>medicamentos, vitaminas y remedios a base de hierbas<\/strong> para que funcionen eficazmente en tu cuerpo<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Con un peso superior a un kilogramo, es tu <strong>\u00f3rgano interno m\u00e1s grande<\/strong> y la f\u00e1brica m\u00e1s eficiente del mundo, con un rendimiento de aproximadamente <strong>500 funciones<\/strong> que son vitales para tu salud, incluyendo:<br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Limpieza y desintoxicaci\u00f3n<\/strong> \u2014 todo <strong>alcohol, drogas, productos qu\u00edmicos y sustancias t\u00f3xicas<\/strong> se neutralizan o se descomponen aqu\u00ed<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Regular el combustible de tu cuerpo <\/strong>\u2014 mediante la producci\u00f3n, el almacenamiento y el suministro de energ\u00eda (en forma de glucosa y grasa)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Equilibrar las hormonas <\/strong>\u2014 de <strong>tiroides, cortisona y otras hormonas suprarrenales,<\/strong> Tu h\u00edgado est\u00e1 en ello.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Fabricaci\u00f3n de prote\u00ednas esenciales <\/strong>\u2014 como los que participan en <strong>flujo sangu\u00edneo, resistencia a las infecciones<\/strong> y coagular la sangre<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Regulaci\u00f3n del suministro de vitaminas y minerales <\/strong>\u2014 como el hierro y el cobre<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li><strong>Producci\u00f3n de bilis <\/strong>\u2014 a <strong>Elimina las sustancias t\u00f3xicas de tu cuerpo y ayuda a la digesti\u00f3n.<\/strong><\/li>\n<\/ul>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Es evidente que el h\u00edgado es muy valioso y, en cierto modo, el h\u00e9roe olvidado del cuerpo. Para que pueda cuidar de tu organismo, debe funcionar de manera \u00f3ptima, por lo que es importante que comprendas c\u00f3mo mantener su bienestar. El h\u00edgado es un \u00f3rgano desintoxicante y funciona bien por s\u00ed solo, por lo que <strong>Por lo general, no es necesario realizar limpiezas hep\u00e1ticas extremas.<\/strong>\u00a0 En general, cuidar tu salud en general tambi\u00e9n significa que est\u00e1s cuidando tu h\u00edgado, pero hay algunas cosas que puedes hacer para proteger tu h\u00edgado contra enfermedades y ayudarlo a mantenerse sano.<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Limita tu consumo de alcohol: <\/strong>El alcohol es una toxina y el h\u00edgado es el encargado de filtrarla de la sangre.  Pero solo puede procesar una cierta cantidad a la vez; <strong>El consumo excesivo de bebidas alcoh\u00f3licas puede hacer que el h\u00edgado trabaje m\u00e1s de lo normal.<\/strong>\u00a0Las consecuencias de esto durante un per\u00edodo prolongado pueden ser la acumulaci\u00f3n de dep\u00f3sitos de grasa, inflamaci\u00f3n o incluso cicatrices permanentes en el h\u00edgado. Adem\u00e1s, aseg\u00farese de no mezclar nunca medicamentos (incluidos los analg\u00e9sicos de venta libre) mientras bebe, ya que esto aumenta a\u00fan m\u00e1s la carga que debe soportar el h\u00edgado.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Vacunaci\u00f3n: <\/strong>La hepatitis es una enfermedad del h\u00edgado causada por un virus. <strong>Las hepatitis tipos A y B tienen vacunas que protegen contra la exposici\u00f3n.;<\/strong> Aseg\u00farate de vacunarte, especialmente si vas a viajar a un lugar con mayor riesgo de infecci\u00f3n.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Mantenga un peso saludable: y<\/strong>El h\u00edgado se encarga de procesar todo lo que comemos y bebemos cada d\u00eda. Sea consciente de lo que come y de su peso, y comprenda que <strong>El exceso de grasa o az\u00facar tambi\u00e9n puede provocar una acumulaci\u00f3n de grasa en este importante \u00f3rgano.,<\/strong> impidi\u00e9ndole desempe\u00f1ar sus numerosas funciones.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Productos qu\u00edmicos en el hogar: <\/strong>El h\u00edgado tambi\u00e9n metaboliza todas las sustancias qu\u00edmicas que inhalas o con las que entras en contacto f\u00edsico. Prot\u00e9gete cuando utilices productos de limpieza qu\u00edmicos, insecticidas y pinturas para aliviar parte de la carga del h\u00edgado.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Remedios a base de hierbas<\/strong>: <strong>El cardo mariano, una excelente hierba desintoxicante, puede ayudar a mantener las funciones hep\u00e1ticas.<\/strong> La c\u00farcuma tambi\u00e9n es excelente para favorecer el metabolismo hep\u00e1tico y la formaci\u00f3n de tejido sano. Por \u00faltimo, la ra\u00edz de diente de le\u00f3n, rica en minerales y prote\u00ednas, tiene un efecto diur\u00e9tico natural y ayuda al h\u00edgado a eliminar toxinas.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>Un dato curioso:<br \/>\nEl h\u00edgado es el \u00fanico \u00f3rgano que puede regenerarse, lo que hace posible que una persona done parte de su h\u00edgado a otra persona. Cuando se trasplanta una parte del h\u00edgado, \u00a1el h\u00edgado del donante se regenera hasta recuperar su tama\u00f1o original! <\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Conclusi\u00f3n: <\/strong><br\/>\n<br\/>El h\u00edgado desempe\u00f1a muchas funciones fundamentales para mantener la salud general, pero puede funcionar tan bien que es f\u00e1cil darlo por sentado. Al aprender m\u00e1s sobre el h\u00edgado y c\u00f3mo mantenerlo sano, puede ayudar a reducir el riesgo de desarrollar no solo enfermedades hep\u00e1ticas, sino tambi\u00e9n otras afecciones de salud, entre ellas: <strong>diabetes y enfermedades card\u00edacas.<\/strong> Ama tu h\u00edgado.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row contact box -->\n<div class=\"gradient3\">\n<div class=\"row rowTwoColumnsNarrow spacing articleText\" >\n    <div class=\"col\" style=\"height: 100%;display: grid;align-items: self-end;padding-bottom: 50px;\">\n        <div class=\"\">\n            <h2 data-no-translation=\"\" data-trp-gettext=\"\">\u00bfIdeas, comentarios o preguntas?<\/h2>\n            H\u00e1ganoslo saber.<br\/><br\/>\n            <a href=\"mailto:CATchUp@puma.com\"><span class=\"buttonSec\" data-no-translation=\"\" data-trp-gettext=\"\">Escriba un correo electr\u00f3nico<\/span><\/a>\n        <\/div>\n    <\/div>\n    <div class=\"col\">\n        <div class=\"bgimage\" style=\"aspect-ratio: 1.2735849056604; background-image: url('\/wp-content\/themes\/puma-catchup-theme\/public\/img\/contact_box.png'); background-size: cover;background-position: 50% 50%;width:100%\"><\/div>\n    <\/div>\n<\/div>\n<\/div>\n<!-- row article teaser 3 -->\n<div class=\"rowArticleTeaser3\">\n\t<div class=\"row rowTwoColumnsFull spacing\">\n\t    <div style=\"padding:none\">\n\t\t\t<div class=\"col articleTeaser\">\n\t\t\t    <div class=\"\">\n\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary\">Sportstyle<\/a>\n\t\t\t        <h4>C\u00f3mo fortalecer los brazos<\/h4>\n\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t        Hace un calor sofocante y nos quitamos capas a diestro y siniestro. Pero exponer toda esta piel a veces puede mostrar partes del cuerpo que hemos descuidado durante nuestras sesiones de entrenamiento a lo largo del a\u00f1o. Sea cual sea el objetivo, m\u00e1s definici\u00f3n, m\u00e1s fuerza o un mayor porcentaje de masa muscular magra, tenemos algunos consejos y trucos para ayudarte a esculpir unos brazos sexys este verano. Adem\u00e1s, qu\u00e9date para ver un circuito de entrenamiento extra.\n\u00a0\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"buttonSec articleslider\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/building-arm-muscle-the-right-way\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/building-arm-muscle-the-right-way\/\" \n\t\t\t\t\t    \n\t\t\t\t\t     style=\"height:200px;position:relative;overflow:hidden;\t\t\t\t\t    aspect-ratio:2\t\t\t\t\t    ;\" >\n\t\t\t\t\t<img decoding=\"async\" alt=\"Woman training arms with weights\"\n\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/08\/armmuscles_H2.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    <div class=\"col\">\n\t\t\t<br\/>\n\t\t\t<div style=\"display:grid;grid-template-rows: auto auto auto;\">\n\t\t\t\t\t<div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/nutrition-mythbusting\/\" \n\t\t\t\t\t\t\t\t\t    id=\"20788\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Young woman in a red sports bra stretching\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/08\/nutritionmythbusting_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\">Sportstyle<\/a>\n\t\t\t\t\t\t\t        <h4>Mitos sobre nutrici\u00f3n<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Si est\u00e1s un poco confuso sobre alimentaci\u00f3n saludable, no te estreses: la mayor\u00eda est\u00e1 contigo. La industria del fitness est\u00e1 plagada de mensajes contradictorios en torno a la nutrici\u00f3n y es f\u00e1cil confundir la alimentaci\u00f3n con el rendimiento o la composici\u00f3n corporal con la salud. Y, aunque es posible tener un aspecto en forma y resplandeciente con \u00f3rganos sanos y funcionales, por desgracia no podemos suponer lo mismo a la inversa.\nDicho esto, la alimentaci\u00f3n sana no tiene por qu\u00e9 ser confusa. Una vez que hayamos desmentido los mitos m\u00e1s comunes y sigas algunos principios b\u00e1sicos, estar\u00e1s bien encaminado hacia un interior saludable, una mejor calidad del sue\u00f1o, un aumento de la energ\u00eda, una reducci\u00f3n del estr\u00e9s y un estado de \u00e1nimo mejorado. Prep\u00e1rese para cosechar los beneficios asociados a una buena alimentaci\u00f3n...\n\u00a0\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/nutrition-mythbusting\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"nodesktop\">\n\t\t\t\t\t\t\t<br\/><br\/>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/self-care-is-not-selfish\/\" \n\t\t\t\t\t\t\t\t\t    id=\"19251\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"A woman running up a mountain, symbolizing Self-Care\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/selfcare_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\">Sportstyle<\/a>\n\t\t\t\t\t\t\t        <h4>Autocuidado<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        \u00bfQu\u00e9 le viene a la mente cuando oye las palabras \"autocuidado\"? \u00bfUn ba\u00f1o de burbujas, una lujosa mascarilla facial y una copa de vino (quiz\u00e1 todo al mismo tiempo)? Aunque este tipo de caprichos est\u00e1n muy bien, si son tus \u00fanicos m\u00e9todos para hacer frente al estr\u00e9s y ocuparte realmente de tu bienestar, quiz\u00e1 te hayas tragado el bombo del #selfcare y no hayas entendido bien lo que es en realidad.\n\u00a0\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/self-care-is-not-selfish\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Por lo general, no recibe mucha atenci\u00f3n, pero el h\u00edgado es esencial para la vida: si deja de funcionar, t\u00fa tambi\u00e9n. Resistente y trabajador, este \u00f3rgano es f\u00e1cil de ignorar hasta que algo sale mal. Aunque es una compleja f\u00e1brica qu\u00edmica que procesa todo lo que respiras, bebes o comes, la mayor\u00eda de nosotros no sabemos mucho sobre \u00e9l. Por eso, dedicamos este art\u00edculo a enviarle un poco de amor al h\u00edgado y a conocerlo un poco mejor.<\/p>","protected":false},"author":13,"featured_media":14112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":1160,"meta-headline":"Let&rsquo;s Look at the Liver","footnotes":""},"categories":[3],"class_list":["post-14109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":14109,"post_author":"13","post_date":"2020-09-05 15:00:31","post_date_gmt":"2020-09-05 13:00:31","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":14112},\"headline\":\"Let\\u0026rsquo;s Look at the Liver\",\"content\":\"The body\\u0026rsquo;s underappreciated superhero\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;It usually doesn\\u0026rsquo;t receive much attention, but your liver is essential to life \\u0026mdash; if it stops, so do you. Resilient and hardworking, this organ is easy to ignore until something goes wrong. Although it is a complex chemical factory that processes everything you breathe, drink or eat, most of us don\\u0026rsquo;t really know much about it. So, we dedicate this article to sending the liver some love and getting to know it a little better.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;You can think of your liver as\\u0026hellip;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your power source. \\u0026lt;\/strong\\u0026gt;Helping to \\u0026lt;strong\\u0026gt;digest food\\u0026lt;\/strong\\u0026gt; and convert all those proteins, fats, and carbohydrates into the energy that keeps you going\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your engine. \\u0026lt;\/strong\\u0026gt;\\u0026nbsp;Driving many of your body\\u0026rsquo;s critical systems\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your pharmacist. \\u0026lt;\/strong\\u0026gt;Processing all \\u0026lt;strong\\u0026gt;medications, vitamins and herbal remedies\\u0026lt;\/strong\\u0026gt; to make them work effectively in your body\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Weighing in at over a kilogram, it is your \\u0026lt;strong\\u0026gt;biggest internal organ\\u0026lt;\/strong\\u0026gt; and the world\\u0026rsquo;s most efficient factory, performing about \\u0026lt;strong\\u0026gt;500 functions\\u0026lt;\/strong\\u0026gt; that are vital to your health including:\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Cleansing and detoxification\\u0026lt;\/strong\\u0026gt; \\u0026mdash; all \\u0026lt;strong\\u0026gt;alcohol, drugs, chemicals and poisonous substances\\u0026lt;\/strong\\u0026gt; are neutralized or broken down here\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Regulating your body fuel \\u0026lt;\/strong\\u0026gt;\\u0026mdash; by producing, storing and supplying energy (in the form of glucose and fat)\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Balancing hormones \\u0026lt;\/strong\\u0026gt;\\u0026mdash; from \\u0026lt;strong\\u0026gt;thyroid, cortisone and other adrenal hormones,\\u0026lt;\/strong\\u0026gt; your liver is on it\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Manufacturing essential proteins \\u0026lt;\/strong\\u0026gt;\\u0026mdash; like the ones involved in \\u0026lt;strong\\u0026gt;blood flow, infection resistance\\u0026lt;\/strong\\u0026gt; and clotting the blood\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Regulating supply of vitamins and minerals \\u0026lt;\/strong\\u0026gt;\\u0026mdash; such as iron and copper\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Producing bile \\u0026lt;\/strong\\u0026gt;\\u0026mdash; to \\u0026lt;strong\\u0026gt;eliminate toxic substances from your body and help digestion\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Clearly the liver is quite precious, and kind of the unsung hero of the body. For it to take care of your body it must be able to perform optimally, so it is important that you understand how to maintain its wellbeing. The liver is a detoxification organ and works well on its own, so \\u0026lt;strong\\u0026gt;extreme liver cleanses typically aren\\u0026rsquo;t necessary.\\u0026lt;\/strong\\u0026gt;\\u0026nbsp; Generally, taking care of your overall health also means that you are taking care of your liver but there are some things you can do to protect your liver against disease and help support it.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Limit your alcohol intake: \\u0026lt;\/strong\\u0026gt;alcohol is a toxin and your liver is responsible for filtering it out of your blood. \\u0026nbsp;But it can only handle so much at once; \\u0026lt;strong\\u0026gt;excessive amounts of alcoholic drinks can cause the liver to work overtime.\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;The consequences of this over an extended period can be a build-up of fat deposits, inflammation or even permanent scarring of the liver. Also make sure never to mix medications (including over-the-counter painkillers) while drinking, as it adds even more that the liver must handle.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Vaccination: \\u0026lt;\/strong\\u0026gt;hepatitis is a liver disease caused by a virus. \\u0026lt;strong\\u0026gt;Hepatitis types A and B have vaccines that protect you from exposure;\\u0026lt;\/strong\\u0026gt; make sure to get immunized especially if you are travelling somewhere with a higher risk of infection.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Maintain a healthy weight: y\\u0026lt;\/strong\\u0026gt;our liver deals with everything you eat and drink, every day. Be aware of what you\\u0026rsquo;re eating and your weight and understand that \\u0026lt;strong\\u0026gt;too much fat or sugar can also cause a build-up of fat in this important organ,\\u0026lt;\/strong\\u0026gt; preventing it from performing its plentiful duties.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Chemicals at home: \\u0026lt;\/strong\\u0026gt;the liver also metabolizes all the chemicals that you inhale or come into physical contact with. Protect yourself when using chemical cleaners, insect sprays and paint to take some of the load off the liver.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Herbal Remedies\\u0026lt;\/strong\\u0026gt;: \\u0026lt;strong\\u0026gt;milk thistle, a superb detoxifying herb, can help support liver functions.\\u0026lt;\/strong\\u0026gt; Turmeric is also great for supporting liver metabolism and building healthy tissue. Finally, dandelion root, packed with minerals and proteins, has a natural diuretic effect and helps your liver eliminate toxins.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;Fun fact:\\u0026lt;br \/\\u0026gt;\\nThe liver is the only organ that can regenerate itself, which makes it possible for one person to donate part of their liver to another person. When a portion of the liver is transplanted, the donor\\u0026#039;s liver will regenerate back to its original size! \\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Bottom Line: \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The liver plays many critical roles in maintaining your overall health, but it can work so well that it is easy to take for granted. By learning more about your liver and how you can keep it healthy, you may actually help reduce your risk of developing not only liver disease but also other health conditions including \\u0026lt;strong\\u0026gt;diabetes and heart disease.\\u0026lt;\/strong\\u0026gt; Love your liver.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-contact-box {\"gradient\":\"3\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-teaser-3 {\"migrateBlock\":true,\"title\":\"\",\"mode\":\"manual\",\"numArticles\":3,\"manualArticles\":[{\"id\":20589},{\"id\":20788},{\"id\":19251}],\"articles\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"Let\u2019s Look at the liver","post_excerpt":"It usually doesn\u2019t receive much attention, but your liver is essential to life \u2014 if it stops, so do you. Resilient and hardworking, this organ is easy to ignore until something goes wrong. Although it is a complex chemical factory that processes everything you breathe, drink or eat, most of us don\u2019t really know much about it. So, we dedicate this article to sending the liver some love and getting to know it a little better.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"lets-look-at-the-liver","to_ping":"","pinged":"","post_modified":"2025-09-28 09:00:22","post_modified_gmt":"2025-09-28 09:00:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=14109","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":14109,"author":"13","date":"2020-09-05 15:00:31","date_gmt":"2020-09-05 13:00:31","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":14112},\"headline\":\"Let\\u0026rsquo;s Look at the Liver\",\"content\":\"The body\\u0026rsquo;s underappreciated superhero\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;It usually doesn\\u0026rsquo;t receive much attention, but your liver is essential to life \\u0026mdash; if it stops, so do you. Resilient and hardworking, this organ is easy to ignore until something goes wrong. Although it is a complex chemical factory that processes everything you breathe, drink or eat, most of us don\\u0026rsquo;t really know much about it. So, we dedicate this article to sending the liver some love and getting to know it a little better.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;You can think of your liver as\\u0026hellip;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your power source. \\u0026lt;\/strong\\u0026gt;Helping to \\u0026lt;strong\\u0026gt;digest food\\u0026lt;\/strong\\u0026gt; and convert all those proteins, fats, and carbohydrates into the energy that keeps you going\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your engine. \\u0026lt;\/strong\\u0026gt;\\u0026nbsp;Driving many of your body\\u0026rsquo;s critical systems\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your pharmacist. \\u0026lt;\/strong\\u0026gt;Processing all \\u0026lt;strong\\u0026gt;medications, vitamins and herbal remedies\\u0026lt;\/strong\\u0026gt; to make them work effectively in your body\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Weighing in at over a kilogram, it is your \\u0026lt;strong\\u0026gt;biggest internal organ\\u0026lt;\/strong\\u0026gt; and the world\\u0026rsquo;s most efficient factory, performing about \\u0026lt;strong\\u0026gt;500 functions\\u0026lt;\/strong\\u0026gt; that are vital to your health including:\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Cleansing and detoxification\\u0026lt;\/strong\\u0026gt; \\u0026mdash; all \\u0026lt;strong\\u0026gt;alcohol, drugs, chemicals and poisonous substances\\u0026lt;\/strong\\u0026gt; are neutralized or broken down here\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Regulating your body fuel \\u0026lt;\/strong\\u0026gt;\\u0026mdash; by producing, storing and supplying energy (in the form of glucose and fat)\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Balancing hormones \\u0026lt;\/strong\\u0026gt;\\u0026mdash; from \\u0026lt;strong\\u0026gt;thyroid, cortisone and other adrenal hormones,\\u0026lt;\/strong\\u0026gt; your liver is on it\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Manufacturing essential proteins \\u0026lt;\/strong\\u0026gt;\\u0026mdash; like the ones involved in \\u0026lt;strong\\u0026gt;blood flow, infection resistance\\u0026lt;\/strong\\u0026gt; and clotting the blood\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Regulating supply of vitamins and minerals \\u0026lt;\/strong\\u0026gt;\\u0026mdash; such as iron and copper\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Producing bile \\u0026lt;\/strong\\u0026gt;\\u0026mdash; to \\u0026lt;strong\\u0026gt;eliminate toxic substances from your body and help digestion\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Clearly the liver is quite precious, and kind of the unsung hero of the body. For it to take care of your body it must be able to perform optimally, so it is important that you understand how to maintain its wellbeing. The liver is a detoxification organ and works well on its own, so \\u0026lt;strong\\u0026gt;extreme liver cleanses typically aren\\u0026rsquo;t necessary.\\u0026lt;\/strong\\u0026gt;\\u0026nbsp; Generally, taking care of your overall health also means that you are taking care of your liver but there are some things you can do to protect your liver against disease and help support it.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Limit your alcohol intake: \\u0026lt;\/strong\\u0026gt;alcohol is a toxin and your liver is responsible for filtering it out of your blood. \\u0026nbsp;But it can only handle so much at once; \\u0026lt;strong\\u0026gt;excessive amounts of alcoholic drinks can cause the liver to work overtime.\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;The consequences of this over an extended period can be a build-up of fat deposits, inflammation or even permanent scarring of the liver. Also make sure never to mix medications (including over-the-counter painkillers) while drinking, as it adds even more that the liver must handle.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Vaccination: \\u0026lt;\/strong\\u0026gt;hepatitis is a liver disease caused by a virus. \\u0026lt;strong\\u0026gt;Hepatitis types A and B have vaccines that protect you from exposure;\\u0026lt;\/strong\\u0026gt; make sure to get immunized especially if you are travelling somewhere with a higher risk of infection.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Maintain a healthy weight: y\\u0026lt;\/strong\\u0026gt;our liver deals with everything you eat and drink, every day. Be aware of what you\\u0026rsquo;re eating and your weight and understand that \\u0026lt;strong\\u0026gt;too much fat or sugar can also cause a build-up of fat in this important organ,\\u0026lt;\/strong\\u0026gt; preventing it from performing its plentiful duties.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Chemicals at home: \\u0026lt;\/strong\\u0026gt;the liver also metabolizes all the chemicals that you inhale or come into physical contact with. Protect yourself when using chemical cleaners, insect sprays and paint to take some of the load off the liver.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Herbal Remedies\\u0026lt;\/strong\\u0026gt;: \\u0026lt;strong\\u0026gt;milk thistle, a superb detoxifying herb, can help support liver functions.\\u0026lt;\/strong\\u0026gt; Turmeric is also great for supporting liver metabolism and building healthy tissue. Finally, dandelion root, packed with minerals and proteins, has a natural diuretic effect and helps your liver eliminate toxins.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;Fun fact:\\u0026lt;br \/\\u0026gt;\\nThe liver is the only organ that can regenerate itself, which makes it possible for one person to donate part of their liver to another person. When a portion of the liver is transplanted, the donor\\u0026#039;s liver will regenerate back to its original size! \\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Bottom Line: \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The liver plays many critical roles in maintaining your overall health, but it can work so well that it is easy to take for granted. By learning more about your liver and how you can keep it healthy, you may actually help reduce your risk of developing not only liver disease but also other health conditions including \\u0026lt;strong\\u0026gt;diabetes and heart disease.\\u0026lt;\/strong\\u0026gt; Love your liver.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-contact-box {\"gradient\":\"3\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-teaser-3 {\"migrateBlock\":true,\"title\":\"\",\"mode\":\"manual\",\"numArticles\":3,\"manualArticles\":[{\"id\":20589},{\"id\":20788},{\"id\":19251}],\"articles\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Let\u2019s Look at the liver","excerpt":"Por lo general, no recibe mucha atenci\u00f3n, pero el h\u00edgado es esencial para la vida: si deja de funcionar, t\u00fa tambi\u00e9n. Resistente y trabajador, este \u00f3rgano es f\u00e1cil de ignorar hasta que algo sale mal. Aunque es una compleja f\u00e1brica qu\u00edmica que procesa todo lo que respiras, bebes o comes, la mayor\u00eda de nosotros no sabemos mucho sobre \u00e9l. Por eso, dedicamos este art\u00edculo a enviarle un poco de amor al h\u00edgado y a conocerlo un poco mejor.","status":"publish","password":"","name":"lets-look-at-the-liver","modified":"2025-09-28 09:00:22","modified_gmt":"2025-09-28 09:00:22","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"5 de septiembre de 2020, 13:00","date_local":"5 de septiembre de 2020","time_local":"13:00","slug":"lets-look-at-the-liver","url":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/lets-look-at-the-liver\/","featured_image":{"width":1140,"height":640,"file":"2019\/09\/letslookattheliver_H.jpg","filesize":40770,"sizes":{"medium":{"file":"letslookattheliver_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":7928},"large":{"file":"letslookattheliver_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":46717},"thumbnail":{"file":"letslookattheliver_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":4535},"medium_large":{"file":"letslookattheliver_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":30542},"trp-custom-language-flag":{"file":"letslookattheliver_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":432}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":14112,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/09\/letslookattheliver_H.jpg","title":"letslookattheliver_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Let\u2019s Look at the Liver","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/14109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=14109"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/14109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/14112"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=14109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=14109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}