{"id":12081,"date":"2019-04-18T09:00:38","date_gmt":"2019-04-18T07:00:38","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=12081"},"modified":"2025-09-19T14:59:29","modified_gmt":"2025-09-19T14:59:29","slug":"get-out-of-your-own-way","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sports\/get-out-of-your-own-way\/","title":{"rendered":"Sal de tu propio camino."},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sports\/\">Deportes<\/a>\/ Sal de tu propio camino\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/04\/YourWay.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\">Deportes<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fget-out-of-your-own-way%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fget-out-of-your-own-way%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sports\/get-out-of-your-own-way\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fget-out-of-your-own-way%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Sal de tu propio camino.<\/h1>\n        <div class=\"articleintro\" >Identificar barreras e introducir cambios para mejorar el rendimiento.<\/div>\n        <div class=\"date\">18 de abril de 2019 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Get out of your own way&quot;, \"text\": &quot;Have you ever let self-doubt get in the way of performance? Or been close to hitting your target only to slip back into bad habits? Have you ever given up on a goal and justified it with a sketchy excuse?\\n\\nMaybe you can relate to one or to all three of these questions. The fact of the matter is that this pattern of self-sabotage will most likely continue until you get out of your own way.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sports\/get-out-of-your-own-way\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sports\/get-out-of-your-own-way\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sports\/get-out-of-your-own-way\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fget-out-of-your-own-way%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fget-out-of-your-own-way%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">\u00bfAlguna vez has dejado que la inseguridad te impida rendir al m\u00e1ximo? \u00bfO has estado a punto de alcanzar tu objetivo, pero has vuelto a caer en los malos h\u00e1bitos? \u00bfAlguna vez has renunciado a una meta y lo has justificado con una excusa poco convincente?<\/span>\n<span class=\"textStyle_intro\"><\/span>\n<span class=\"textStyle_intro\">Quiz\u00e1s te identifiques con una o con las tres preguntas. El hecho es que este patr\u00f3n de autosabotaje probablemente continuar\u00e1 hasta que dejes de ponerte trabas a ti mismo.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>\u201cSalir de tu propio camino\u201d es un concepto sencillo, pero... <strong>eso no lo hace f\u00e1cil<\/strong>. A menudo significa dejar de lado el ego, el miedo al fracaso, la inseguridad y la aprobaci\u00f3n externa. Significa volverse vulnerable, aceptar los sentimientos de insuficiencia y debilidad porque <strong>solo entonces podr\u00e1s empezar a ser m\u00e1s fuerte<\/strong>. Salir de tu propio camino es comprender que eres imperfecto y que eso es parte de ser humano. Cuando aceptas la imperfecci\u00f3n y trabajas sin restricciones para convertirte en la mejor versi\u00f3n de ti mismo, eso es el rendimiento personal en su m\u00e1xima expresi\u00f3n.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Para empezar a eliminar las barreras que obstaculizan tu rendimiento, hazte estas preguntas:<br\/>\n<ul>\n<li>\u00bfQu\u00e9 es lo que realmente quieres conseguir?<\/li>\n<li>\u00bfCu\u00e1l es la barrera que impide que esto suceda (un pensamiento, un h\u00e1bito)?<\/li>\n<li>\u00bfQu\u00e9 pierdes al interponerte en tu camino?<\/li>\n<li>\u00bfEst\u00e1 relacionado con otro h\u00e1bito?<\/li>\n<\/ul>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Especialmente la \u00faltima pregunta es crucial para abordar la barrera. <strong>Tienes que ser honesto contigo mismo.<\/strong>. \u00bfSolo comes mal cuando faltas al gimnasio? \u00bfBebes en exceso cuando est\u00e1s estresado? Si este es el caso, primero tendr\u00e1s que abordar la barrera subyacente.<br\/>\n<br\/>Si finalmente est\u00e1s listo para enfrentarte a tu barrera, hemos recopilado <strong>Una lista de 5 pasos para dejar de ponerte trabas a ti mismo y mejorar tu rendimiento:<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Explora tus barreras.<\/strong>\nPuede resultar dif\u00edcil ver m\u00e1s all\u00e1 de uno mismo. Por lo tanto, puede ser \u00fatil buscar ayuda profesional para descubrir la causa ra\u00edz de tu barrera. Los psic\u00f3logos disponen de herramientas incre\u00edbles que te permitir\u00e1n profundizar y comenzar a crear un cambio sostenible.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Responsabilidad.<\/strong><br\/>\n<br\/>A veces, puede ser tan sencillo como inscribir a alguien para que te mantenga en el buen camino. Si ya sabes qu\u00e9 cambio quieres hacer, contar con la ayuda de un nutricionista, entrenador personal o coach de calidad puede ser una victoria muy f\u00e1cil.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Hazlo realidad.\n<\/strong>F\u00edjate una meta que te d\u00e9 miedo pero que sea inevitable. <strong>Elige algo que sea lo suficientemente grande como para que no puedas lograrlo sin romper la barrera.<\/strong>. Por ejemplo, una carrera, actuar en un escenario, impartir un taller o realizar una sesi\u00f3n fotogr\u00e1fica profesional.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Hazlo social.\n<\/strong>Los estudios demuestran que somos la media de las personas que nos rodean. No solo nuestro c\u00edrculo m\u00e1s cercano, sino incluso (sorprendentemente) los amigos de nuestros amigos. <strong>S\u00e9 activo a la hora de decidir con qui\u00e9n pasas tu tiempo.<\/strong>. Rod\u00e9ate de personas que apoyen o ya encarnen este cambio; personas que vivan cada d\u00eda de la forma en que t\u00fa deseas vivir, lo que reducir\u00e1 la resistencia externa al cambio. Tambi\u00e9n har\u00e1 que te resulte m\u00e1s dif\u00edcil seguir igual que salir de tu zona de confort.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Haz que el comportamiento positivo sea el comportamiento f\u00e1cil.<\/strong>\n<strong>Elimine las tentaciones diarias que conducen al autosabotaje.<\/strong>. Por ejemplo, adapta el lugar y el horario de entrenamiento a tu rutina. Elige horarios en los que no haya excusas externas que te lo impidan. A la mayor\u00eda de las personas les va mejor por las ma\u00f1anas, ya que es mucho menos probable que tengan una reuni\u00f3n o un evento social.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Como entrenador personal, he observado que las personas son muy r\u00e1pidas a la hora de se\u00f1alar a los dem\u00e1s como la raz\u00f3n por la que no han logrado, no pueden o no lograr\u00e1n algo. Es una excusa muy f\u00e1cil. Culpar a los dem\u00e1s nos ofrece una salida sin tener que lidiar con la verg\u00fcenza, la culpa y la incomodidad asociadas con el abandono. Pero, \u00bfsabes qu\u00e9? No es una victoria a largo plazo.\nLevantarse y admitir que uno mismo es el responsable de su propia falta de logros es desalentador. Sin embargo, <strong>Es un reconocimiento inmensamente liberador y empoderador.<\/strong>. Reconocer tu fracaso significa que puedes asumirlo, empezar a desglosar lo que pas\u00f3 y luego superarlo.\n<em>Usted<\/em> son, en la mayor\u00eda de los casos, la barrera que te impide alcanzar un alto rendimiento. Y la buena noticia es que tu forma de actuar est\u00e1 bajo tu control.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"In Collaboration\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/11\/HP_M.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 58% 39%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t\t<div class=\"descr\">Hannah Porteous es entrenadora personal y coach de bienestar en S\u00eddney (Australia). Es fundadora de la comunidad de mujeres #PARKSWEAT (www.parksweat.com) y de Sydney Trail Sisters (@sydney_trail_sisters).<\/div>\n\t<\/div>\n<\/div>\n<!-- row category header -->\n<div class=\"row rowCategoryHeader\" style=\"grid-template-columns:1fr\">\n    <div class=\"col\" style=\"display: flex; align-items: baseline;\">\n        <h2 class=\"bgPuma\">\n            <span>\u00bfQu\u00e9 m\u00e1s hay? <\/span>\n        <\/h2>\n    <\/div>\n\n<\/div>\n\n<div class=\"row articleMulti4 spacing\">\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/expect-success\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"6138\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/05\/expect-success-h1.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n\t        <h4>\u201cNo esperaba este \u00e9xito en absoluto\u201d<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\t\u00bfQui\u00e9n iba a pensar que una colecci\u00f3n c\u00e1psula que ser\u00eda uno de los mayores \u00e9xitos entre nuestras colaboraciones especiales proced\u00eda de una dise\u00f1adora que sabe ilustrar, pero que nunca antes hab\u00eda dise\u00f1ado zapatillas? Y mucho menos Caroll Lynn, alias CAREAUX, cuyas ilustraciones adornan ahora no s\u00f3lo una, sino dos colecciones con PUMA.\nOriginaria de los Pa\u00edses Bajos, Caroll Lynn, de 27 a\u00f1os, es ante todo ilustradora, pero sobre todo una apasionada de las zapatillas. Combinando sus dos pasiones, empez\u00f3 a ilustrar zapatillas, que publica en su blog e Instagram, d\u00e1ndose a conocer por sus gr\u00e1ficos en la comunidad sneaker.\nFue entonces cuando Yassine Saidi, Senior Head of SELECT de PUMA, se fij\u00f3 en ella y se le acerc\u00f3 con la idea de colaborar en dise\u00f1os para PUMA.\n\u201cEstaba en Sneakerness, en Par\u00eds, cuando Yassine vino a hablar conmigo y me pregunt\u00f3: \u2018\u00bfQu\u00e9 te parecer\u00eda lanzar tus propias zapatillas con PUMA?\u2019. Nos cuenta Caroll Lynn, que empez\u00f3 a bloguear sus dise\u00f1os bajo el nombre de CAREAUX en 2015. \u201dAl principio no me lo tom\u00e9 tan en serio\u201c.\nAun as\u00ed, dijo: \u201d\u00a1S\u00ed, estar\u00eda bien!\u201c, sin esperar que saliera gran cosa. Sin embargo, un par de meses despu\u00e9s, se encontr\u00f3 en un avi\u00f3n rumbo a la sede de PUMA en Alemania para crear su primera colecci\u00f3n.\n\u201dFue bastante divertido, porque no me hab\u00eda preparado para nada\u201c, recuerda la ilustradora. \u201dConoc\u00ed a todo el equipo de dise\u00f1o. Eleg\u00eda los dise\u00f1os, las combinaciones de colores... Fue una experiencia completamente nueva para m\u00ed\u201c.\nAunque a menudo hac\u00eda ilustraciones de zapatillas y las compart\u00eda en Internet, nunca hab\u00eda creado un par de zapatos de verdad, lo que -seg\u00fan ella- es \u201dtotalmente diferente a ser ilustradora\u201c.\nHasta hace poco, las zapatillas eran claramente \u201dun mundo de hombres\u201c, explica Caroll Lynn. Rihanna, con su colaboraci\u00f3n con PUMA, \u201dabri\u00f3 muchas puertas\u201c, animando a muchas j\u00f3venes a a\u00f1adir las zapatillas a su atuendo diario.\nPara su l\u00ednea PUMA X CAREAUX, Caroll fusiona un esp\u00edritu optimista con un enfoque gr\u00e1fico art\u00edstico. Como sus primeras creaciones eran sobre todo rosas con muchos estampados florales, le sorprendi\u00f3 que sus dise\u00f1os tambi\u00e9n atrajeran a otro tipo de consumidoras: \u201dMi colecci\u00f3n estaba pensada sobre todo para mujeres, aunque a algunos hombres tambi\u00e9n les gustaba... Aunque las zapatillas eran rosas, a los chicos les volv\u00edan locos\u201c.\u201d\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/expect-success\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t<\/div>\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/6-natural-ways-to-boost-your-productivity\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"11642\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/02\/Produktivitaet_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n\t        <h4>6 m\u00e9todos naturales para aumentar la productividad<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tTodos queremos ser lo m\u00e1s productivos posible, pero a veces la presi\u00f3n constante por trabajar r\u00e1pido y realizar varias tareas a la vez nos lleva a sentirnos dispersos y agotados.\n\nLa buena noticia es que hay muchas formas de ralentizar el ritmo de trabajo a la vez que optimizamos nuestro rendimiento.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/6-natural-ways-to-boost-your-productivity\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t<\/div>\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/work-energy-playlist\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"8345\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/03\/Playlist_Maerz_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n\t        <h4>Energ\u00eda despu\u00e9s del trabajo<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\t\u00bfOyes tu sof\u00e1 llam\u00e1ndote despu\u00e9s de un d\u00eda agotador? \u00a1Superar el cl\u00e1sico cansancio despu\u00e9s del trabajo es f\u00e1cil! De camino a casa, sintoniza nuestra lista de reproducci\u00f3n para despu\u00e9s del trabajo y recarga las pilas para hacer un poco de ejercicio o quedar con los amigos.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/work-energy-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfAlguna vez has dejado que la inseguridad te impida rendir al m\u00e1ximo? \u00bfO has estado a punto de alcanzar tu objetivo, pero has vuelto a caer en los malos h\u00e1bitos? \u00bfAlguna vez has renunciado a una meta y lo has justificado con una excusa poco convincente?<\/p>\n<p>Quiz\u00e1s te identifiques con una o con las tres preguntas. El hecho es que este patr\u00f3n de autosabotaje probablemente continuar\u00e1 hasta que dejes de ponerte trabas a ti mismo.<\/p>","protected":false},"author":13,"featured_media":12082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":1405,"meta-headline":"","footnotes":""},"categories":[18],"class_list":["post-12081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":12081,"post_author":"13","post_date":"2019-04-18 09:00:38","post_date_gmt":"2019-04-18 07:00:38","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2019\/04\/YourWay.jpg\",\"filesize\":241960,\"sizes\":{\"medium\":{\"file\":\"YourWay-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":11480},\"large\":{\"file\":\"YourWay-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":95581},\"thumbnail\":{\"file\":\"YourWay-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5822},\"medium_large\":{\"file\":\"YourWay-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":57967},\"trp-custom-language-flag\":{\"file\":\"YourWay-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":427}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":12082,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/04\/YourWay.jpg\",\"title\":\"YourWay\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Get out of your own way\",\"content\":\"Identifying barriers and making change to boost performance\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eHave you ever let self-doubt get in the way of performance? Or been close to hitting your target only to slip back into bad habits? Have you ever given up on a goal and justified it with a sketchy excuse?\\u003c\/span\\u003e\\n\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003e\\u003c\/span\\u003e\\n\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eMaybe you can relate to one or to all three of these questions. The fact of the matter is that this pattern of self-sabotage will most likely continue until you get out of your own way.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\u201cGetting out of your own way\u201d is a simple concept but \\u0026lt;strong\\u0026gt;that doesn\u2019t make it easy\\u0026lt;\/strong\\u0026gt;. It often means letting go of ego, fear of failure, self-doubt and external approval. It means becoming vulnerable, owning feelings of inadequacy and weakness because \\u0026lt;strong\\u0026gt;only then can you start to become stronger\\u0026lt;\/strong\\u0026gt;. Getting out of your own way is understanding that you are imperfect and that is a part of being human. When you embrace imperfection and work without restraint towards becoming your best self, that is personal performance at it\u2019s best.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;To start removing barriers to your performance ask yourself these questions:\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003eWhat is it that you really want to achieve?\\u003c\/li\\u003e\\n\\u003cli\\u003eWhat is the barrier to making this happen (a thought, a habit)?\\u003c\/li\\u003e\\n\\u003cli\\u003eWhat do you lose by standing in your way?\\u003c\/li\\u003e\\n\\u003cli\\u003eIs it tied to another habit?\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Especially the last question is crucial, to tackling the barrier. \\u0026lt;strong\\u0026gt;You have to be honest to yourself\\u0026lt;\/strong\\u0026gt;. Do you only eat poorly when you miss the gym? Do you drink excessively when you are stressed? If this is the case you will need to address the underlying barrier first.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;If you are finally ready to tackle your barrier, we have compiled \\u0026lt;strong\\u0026gt;a list of 5 steps to get out of your own way and improve performance:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Explore your barriers.\\u0026lt;\/strong\\u0026gt;\\nIt can be difficult to see outside yourself. Therefore, it can be useful to seek professional help to unpack the root cause of your barrier. Psychologists have amazing tools to enable you to dig deep and begin to create sustainable change.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Accountability.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Sometimes it can be as simple as enrolling someone to keep you on track. If you already know the change you want to make then enlisting the help of a quality nutritionist, personal trainer or coach can be a really easy win.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Make it real.\\n\\u0026lt;\/strong\\u0026gt;Give yourself something to work towards that both scares you and is unavoidable. \\u0026lt;strong\\u0026gt;Choose something that is big enough that you couldn\u2019t achieve without breaking through the barrier\\u0026lt;\/strong\\u0026gt;. Eg. A race, performing on stage, delivering a workshop or a professional photoshoot.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Make it social.\\n\\u0026lt;\/strong\\u0026gt;Studies show that we are the average of the people we surrounded ourselves with. Not just our immediate circles but even (surprisingly) friends of friends. \\u0026lt;strong\\u0026gt;Be active in deciding of who you spend your time with\\u0026lt;\/strong\\u0026gt;. Surrounding yourself with people who support or embody this change already; people who live everyday in a way that you are wanting to live, reduces the external resistance to the change. It also makes it harder to stay the same, than to get out of your own way.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Make the positive behaviour the easy behaviour.\\u0026lt;\/strong\\u0026gt;\\n\\u0026lt;strong\\u0026gt;Remove daily temptations that lead to self-sabotage\\u0026lt;\/strong\\u0026gt;. For example; make your training location and time fit easily into your routine. Choose times at which no external excuses can get in the way. Most people find mornings work the best here because the chance of being booked out for a meeting or social event is much lower.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;As a personal trainer, I have noticed that people are very quick to point the finger at others as the reason that they didn\u2019t, can\u2019t or won\u2019t achieve. It\u2019s such an easy cop-out. Blaming others gives us a way out without dealing with the shame, guilt and embarrassment associated with giving up. But you know what? It\u2019s not a long-term win.\\nTo stand up and admit to being the cause of your own lack of achievement is daunting. However, \\u0026lt;strong\\u0026gt;it is an immensely freeing and empowering acknowledgment\\u0026lt;\/strong\\u0026gt;. Claiming your failure means you can own it, start to deconstruct what happened and then move through it.\\n\\u0026lt;em\\u0026gt;You\\u0026lt;\/em\\u0026gt; are more often than not the barrier to your own high performance. And the good news is, the way you act is within your control.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2016\/11\/HP_M.jpg\",\"filesize\":51296,\"sizes\":{\"medium\":{\"file\":\"HP_M-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":9110},\"large\":{\"file\":\"HP_M-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64142},\"thumbnail\":{\"file\":\"HP_M-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4024},\"trp-custom-language-flag\":{\"file\":\"HP_M-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":360}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":4593,\"alt\":\"In Collaboration\",\"caption\":\"Hannah Porteous is a personal trainer \\u0026 wellness coach based in Sydney, Australia. She is the founder of women's community #PARKSWEAT (www.parksweat.com) and Sydney Trail Sisters (@sydney_trail_sisters).\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/11\/HP_M.jpg\",\"title\":\"hp_m\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"In Collaboration\"],\"showCaptions\":[true],\"portraitMode\":[true],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2016\/11\/HP_M.jpg\",\"filesize\":51296,\"sizes\":{\"medium\":{\"file\":\"HP_M-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":9110},\"large\":{\"file\":\"HP_M-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64142},\"thumbnail\":{\"file\":\"HP_M-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4024},\"trp-custom-language-flag\":{\"file\":\"HP_M-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":360}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":4593,\"alt\":\"In Collaboration\",\"caption\":\"Hannah Porteous is a personal trainer \\u0026 wellness coach based in Sydney, Australia. She is the founder of women's community #PARKSWEAT (www.parksweat.com) and Sydney Trail Sisters (@sydney_trail_sisters).\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/11\/HP_M.jpg\",\"title\":\"hp_m\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/--><!-- wp:puma\/row-category-header {\"titleleft\":\"What else is there? \",\"mode\":\"manual\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":4,\"title\":\"What else is there? \",\"icon\":\"\",\"manualArticles\":[{\"id\":6138},{\"id\":5967},{\"id\":11642},{\"id\":8345}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","post_title":"Get out of your own way","post_excerpt":"Have you ever let self-doubt get in the way of performance? Or been close to hitting your target only to slip back into bad habits? Have you ever given up on a goal and justified it with a sketchy excuse?\n\nMaybe you can relate to one or to all three of these questions. The fact of the matter is that this pattern of self-sabotage will most likely continue until you get out of your own way.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"get-out-of-your-own-way","to_ping":"","pinged":"","post_modified":"2025-09-19 14:59:29","post_modified_gmt":"2025-09-19 14:59:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=12081","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":12081,"author":"13","date":"2019-04-18 09:00:38","date_gmt":"2019-04-18 07:00:38","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2019\/04\/YourWay.jpg\",\"filesize\":241960,\"sizes\":{\"medium\":{\"file\":\"YourWay-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":11480},\"large\":{\"file\":\"YourWay-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":95581},\"thumbnail\":{\"file\":\"YourWay-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5822},\"medium_large\":{\"file\":\"YourWay-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":57967},\"trp-custom-language-flag\":{\"file\":\"YourWay-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":427}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":12082,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/04\/YourWay.jpg\",\"title\":\"YourWay\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Get out of your own way\",\"content\":\"Identifying barriers and making change to boost performance\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eHave you ever let self-doubt get in the way of performance? Or been close to hitting your target only to slip back into bad habits? Have you ever given up on a goal and justified it with a sketchy excuse?\\u003c\/span\\u003e\\n\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003e\\u003c\/span\\u003e\\n\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eMaybe you can relate to one or to all three of these questions. The fact of the matter is that this pattern of self-sabotage will most likely continue until you get out of your own way.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\u201cGetting out of your own way\u201d is a simple concept but \\u0026lt;strong\\u0026gt;that doesn\u2019t make it easy\\u0026lt;\/strong\\u0026gt;. It often means letting go of ego, fear of failure, self-doubt and external approval. It means becoming vulnerable, owning feelings of inadequacy and weakness because \\u0026lt;strong\\u0026gt;only then can you start to become stronger\\u0026lt;\/strong\\u0026gt;. Getting out of your own way is understanding that you are imperfect and that is a part of being human. When you embrace imperfection and work without restraint towards becoming your best self, that is personal performance at it\u2019s best.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;To start removing barriers to your performance ask yourself these questions:\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003eWhat is it that you really want to achieve?\\u003c\/li\\u003e\\n\\u003cli\\u003eWhat is the barrier to making this happen (a thought, a habit)?\\u003c\/li\\u003e\\n\\u003cli\\u003eWhat do you lose by standing in your way?\\u003c\/li\\u003e\\n\\u003cli\\u003eIs it tied to another habit?\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Especially the last question is crucial, to tackling the barrier. \\u0026lt;strong\\u0026gt;You have to be honest to yourself\\u0026lt;\/strong\\u0026gt;. Do you only eat poorly when you miss the gym? Do you drink excessively when you are stressed? If this is the case you will need to address the underlying barrier first.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;If you are finally ready to tackle your barrier, we have compiled \\u0026lt;strong\\u0026gt;a list of 5 steps to get out of your own way and improve performance:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Explore your barriers.\\u0026lt;\/strong\\u0026gt;\\nIt can be difficult to see outside yourself. Therefore, it can be useful to seek professional help to unpack the root cause of your barrier. Psychologists have amazing tools to enable you to dig deep and begin to create sustainable change.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Accountability.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Sometimes it can be as simple as enrolling someone to keep you on track. If you already know the change you want to make then enlisting the help of a quality nutritionist, personal trainer or coach can be a really easy win.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Make it real.\\n\\u0026lt;\/strong\\u0026gt;Give yourself something to work towards that both scares you and is unavoidable. \\u0026lt;strong\\u0026gt;Choose something that is big enough that you couldn\u2019t achieve without breaking through the barrier\\u0026lt;\/strong\\u0026gt;. Eg. A race, performing on stage, delivering a workshop or a professional photoshoot.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Make it social.\\n\\u0026lt;\/strong\\u0026gt;Studies show that we are the average of the people we surrounded ourselves with. Not just our immediate circles but even (surprisingly) friends of friends. \\u0026lt;strong\\u0026gt;Be active in deciding of who you spend your time with\\u0026lt;\/strong\\u0026gt;. Surrounding yourself with people who support or embody this change already; people who live everyday in a way that you are wanting to live, reduces the external resistance to the change. It also makes it harder to stay the same, than to get out of your own way.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Make the positive behaviour the easy behaviour.\\u0026lt;\/strong\\u0026gt;\\n\\u0026lt;strong\\u0026gt;Remove daily temptations that lead to self-sabotage\\u0026lt;\/strong\\u0026gt;. For example; make your training location and time fit easily into your routine. Choose times at which no external excuses can get in the way. Most people find mornings work the best here because the chance of being booked out for a meeting or social event is much lower.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;As a personal trainer, I have noticed that people are very quick to point the finger at others as the reason that they didn\u2019t, can\u2019t or won\u2019t achieve. It\u2019s such an easy cop-out. Blaming others gives us a way out without dealing with the shame, guilt and embarrassment associated with giving up. But you know what? It\u2019s not a long-term win.\\nTo stand up and admit to being the cause of your own lack of achievement is daunting. However, \\u0026lt;strong\\u0026gt;it is an immensely freeing and empowering acknowledgment\\u0026lt;\/strong\\u0026gt;. Claiming your failure means you can own it, start to deconstruct what happened and then move through it.\\n\\u0026lt;em\\u0026gt;You\\u0026lt;\/em\\u0026gt; are more often than not the barrier to your own high performance. And the good news is, the way you act is within your control.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2016\/11\/HP_M.jpg\",\"filesize\":51296,\"sizes\":{\"medium\":{\"file\":\"HP_M-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":9110},\"large\":{\"file\":\"HP_M-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64142},\"thumbnail\":{\"file\":\"HP_M-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4024},\"trp-custom-language-flag\":{\"file\":\"HP_M-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":360}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":4593,\"alt\":\"In Collaboration\",\"caption\":\"Hannah Porteous is a personal trainer \\u0026 wellness coach based in Sydney, Australia. She is the founder of women's community #PARKSWEAT (www.parksweat.com) and Sydney Trail Sisters (@sydney_trail_sisters).\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/11\/HP_M.jpg\",\"title\":\"hp_m\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"In Collaboration\"],\"showCaptions\":[true],\"portraitMode\":[true],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2016\/11\/HP_M.jpg\",\"filesize\":51296,\"sizes\":{\"medium\":{\"file\":\"HP_M-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":9110},\"large\":{\"file\":\"HP_M-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64142},\"thumbnail\":{\"file\":\"HP_M-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4024},\"trp-custom-language-flag\":{\"file\":\"HP_M-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":360}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":4593,\"alt\":\"In Collaboration\",\"caption\":\"Hannah Porteous is a personal trainer \\u0026 wellness coach based in Sydney, Australia. She is the founder of women's community #PARKSWEAT (www.parksweat.com) and Sydney Trail Sisters (@sydney_trail_sisters).\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/11\/HP_M.jpg\",\"title\":\"hp_m\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/--><!-- wp:puma\/row-category-header {\"titleleft\":\"What else is there? \",\"mode\":\"manual\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":4,\"title\":\"What else is there? \",\"icon\":\"\",\"manualArticles\":[{\"id\":6138},{\"id\":5967},{\"id\":11642},{\"id\":8345}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","title":"Sal de tu propio camino.","excerpt":"Have you ever let self-doubt get in the way of performance? Or been close to hitting your target only to slip back into bad habits? Have you ever given up on a goal and justified it with a sketchy excuse?\n\nMaybe you can relate to one or to all three of these questions. The fact of the matter is that this pattern of self-sabotage will most likely continue until you get out of your own way.","status":"publish","password":"","name":"get-out-of-your-own-way","modified":"2025-09-19 14:59:29","modified_gmt":"2025-09-19 14:59:29","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"18 de abril de 2019, 7:00","date_local":"18 de abril de 2019","time_local":"7:00","slug":"get-out-of-your-own-way","url":"https:\/\/www.puma-catchup.com\/es\/sports\/get-out-of-your-own-way\/","featured_image":{"width":1140,"height":640,"file":"2019\/04\/YourWay.jpg","filesize":241960,"sizes":{"medium":{"file":"YourWay-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":11480},"large":{"file":"YourWay-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":95581},"thumbnail":{"file":"YourWay-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5822},"medium_large":{"file":"YourWay-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":57967},"trp-custom-language-flag":{"file":"YourWay-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":427}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":12082,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/04\/YourWay.jpg","title":"YourWay","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Get out of your own way","categories":[{"term_id":18,"name":"Deportes","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":864,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Deportes","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":864,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/12081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=12081"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/12081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/12082"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=12081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=12081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}