{"id":11823,"date":"2019-03-12T14:26:40","date_gmt":"2019-03-12T13:26:40","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=11823"},"modified":"2025-09-28T08:56:05","modified_gmt":"2025-09-28T08:56:05","slug":"puma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice\/","title":{"rendered":"La embajadora de entrenamiento de PUMA, Adriana Lima, comparte sus consejos de entrenamiento y belleza."},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sportstyle\/\">Sportstyle<\/a>\/\n        Adriana Lima, embajadora de PUMA Training, comparte sus consejos de belleza y entrenamiento\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/03\/H1-Adriana-Lima-Tips.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fpuma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fpuma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fpuma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >\u201cFuerte es sentirse seguro sobre tus pies\u201d<\/h1>\n        <div class=\"articleintro\" >Adriana Lima comparte sus consejos de entrenamiento y habla sobre c\u00f3mo maquillarse en el gimnasio<\/div>\n        <div class=\"date\">12 de marzo de 2019 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;PUMA Training Ambassador Adriana Lima shares her workout and beauty advice&quot;, \"text\": &quot;\\u201cI\\u2019m someone who is obsessed with the gym, and I also love makeup,\\u201d\\u00a0PUMA Training Ambassador and international supermodel Adriana Lima\\u00a0told Glamour magazine.\\nLuckily, PUMA and Maybelline New York created a limited edition of makeup designed for all those heading from the office to the gym and to a meeting with friends and a night out afterwards.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fpuma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fpuma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">\u201cSoy una persona obsesionada con el gimnasio, y tambi\u00e9n me encanta el maquillaje\u201d, declar\u00f3 a la revista Glamour la embajadora de PUMA Training y supermodelo internacional Adriana Lima.<\/span>\n<span class=\"textStyle_intro\">Por suerte, PUMA y Maybelline New York han creado una edici\u00f3n limitada de maquillaje pensada para todas aquellas que van de la oficina al gimnasio y a una reuni\u00f3n con amigos y una noche de fiesta despu\u00e9s.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>\u201cPoder maquillarme cuando estoy fuera de casa, cuando puedo dejar a mis hijos en el colegio e ir directamente al gimnasio sin preocuparme de que el maquillaje dure, es un sue\u00f1o\u201d.\u201d <\/strong>Adriana dijo sobre el <strong>PUMA x Maybelline<\/strong> colecci\u00f3n de maquillaje.<br\/>\n<br\/>Seg\u00fan ella, llevar <strong>maquillaje en el gimnasio<\/strong> es cualquier cosa menos innecesario. Al contrario, puede ayudarte a seguir adelante con tu entrenamiento, porque mirarse al espejo en el gimnasio y parecer un <strong>sudorosa imagen de la miseria<\/strong> no es muy motivador, \u00bfverdad?<br\/>\n<br\/><strong>Adriana<\/strong> suele llevar m\u00e1scara de pesta\u00f1as, pintalabios y colorete al gimnasio, \u201ceso me hace sentir fuerte\u201d, dice. Para ella significa\u00a0<strong>sentirse seguro<\/strong> y no tener miedo a aventurarse o probar cosas nuevas.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Wide;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/03\/G1-Adriana-Lima-Tips.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>En la entrevista con Glamour, Adriana comparti\u00f3 m\u00e1s consejos de belleza y entrenamiento:<br\/>\n<br\/><strong>El mejor consejo de entrenamiento que ha recibido:<\/strong><br\/>\n<br\/>Hay que seguir movi\u00e9ndose. Y s\u00e9 que hay d\u00edas en los que no est\u00e1s de humor. Yo tengo muchos d\u00edas en los que no estoy de humor para levantarme e ir al gimnasio, pero me obligo a hacerlo. A veces puedes llegar tarde a clase o tener s\u00f3lo <strong>15 minutos.<\/strong> No pasa nada, llegar es lo m\u00e1s importante. 15 minutos es mejor que nada.<br\/>\n<br\/><strong>Una regla de belleza que cumple a rajatabla:<\/strong><br\/>\n<br\/>Tengo algunas reglas: Utilice <strong>protector solar<\/strong>. Estoy en Miami, as\u00ed que uso <strong>b\u00e1lsamo labial.<\/strong> L\u00e1vate la cara. Y usa <strong>\u00a1Aceites!<\/strong> La gente tiende a tenerles miedo, pero uno bueno no te va a romper.<br\/>\n<br\/><strong>Una buena forma de tomarse un momento para uno mismo:<\/strong><br\/>\n<br\/>Tumbado en la cama y <strong>viendo un buen programa de televisi\u00f3n.<\/strong> Mis favoritos ahora mismo son\u00a0<em>Vikingos\u00a0<\/em>y\u00a0<em>El \u00daltimo Reino.<\/em><br\/>\n<br\/>\u00a0<br\/>\n<br\/>\u00bfY qui\u00e9n\u00a0<strong>inspira<\/strong> \u00bfla supermodelo de todos los d\u00edas? <strong>\u201cAhora mismo encuentro la inspiraci\u00f3n en mis hijos. Ellos me hacen correr. Siempre tengo que mantener mi energ\u00eda alta, y siempre tengo que ser un gran ejemplo para ellos porque s\u00e9 que me est\u00e1n observando\u201d.\u201d<\/strong> dice Adriana.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Entrevista en Glamour.com<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>M\u00fasica de entrenamiento de Adriana<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/user\/hkk2v9e0bi0wbe2cga67u2vml\/playlist\/09UAyk1cSOG7MyfmLcFAMg\" width=\"300\" height=\"380\" frameborder=\"0\"><\/iframe><\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/01\/M1-Adriana-Maybelline.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t\t<div class=\"descr\">Esta mujer de 37 a\u00f1os lleva m\u00e1s de 20 en el mundo del modelaje y el deporte. 80% de su entrenamiento es el boxeo. \"Esta colecci\u00f3n es perfecta para las mujeres que siempre est\u00e1n en movimiento. Todo es multifuncional, y todos los productos est\u00e1n empaquetados en estos estupendos compactos. Intento viajar ligera de equipaje y hacer las cosas muy pr\u00e1cticas, as\u00ed que esta colecci\u00f3n es un fiel reflejo de ello\", dice sobre la colecci\u00f3n PUMA x Maybelline.<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cSoy una persona obsesionada con el gimnasio, y tambi\u00e9n me encanta el maquillaje\u201d, declar\u00f3 a la revista Glamour la embajadora de PUMA Training y supermodelo internacional Adriana Lima.<br \/>\nPor suerte, PUMA y Maybelline New York han creado una edici\u00f3n limitada de maquillaje pensada para todas aquellas que van de la oficina al gimnasio y a una reuni\u00f3n con amigos y una noche de fiesta despu\u00e9s.<\/p>","protected":false},"author":4,"featured_media":11825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":20332,"meta-headline":"&quot;Strong is feeling confident on your feet&quot;","footnotes":""},"categories":[3],"class_list":["post-11823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":11823,"post_author":"4","post_date":"2019-03-12 14:26:40","post_date_gmt":"2019-03-12 13:26:40","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":11825},\"headline\":\"\\u0026quot;Strong is feeling confident on your feet\\u0026quot;\",\"content\":\"Adriana Lima shares her workout tips and talks about wearing makeup in the gym\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026ldquo;I\\u0026rsquo;m someone who is obsessed with the gym, and I also love makeup,\\u0026rdquo;\\u0026nbsp;PUMA Training Ambassador and international supermodel Adriana Lima\\u0026nbsp;told Glamour magazine.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Luckily, PUMA and Maybelline New York created a limited edition of makeup designed for all those heading from the office to the gym and to a meeting with friends and a night out afterwards.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026ldquo;To be able to have makeup that I can apply when I\\u0026rsquo;m on the go, when I can just drop my kids at school and go straight to the gym and not worry about the makeup lasting, is a dream,\\u0026rdquo; \\u0026lt;\/strong\\u0026gt;Adriana said about the \\u0026lt;strong\\u0026gt;PUMA x Maybelline\\u0026lt;\/strong\\u0026gt; makeup collection.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;According to her, wearing \\u0026lt;strong\\u0026gt;makeup in the gym\\u0026lt;\/strong\\u0026gt; is anything but unnecessary. On the contrary, it can help you push through with your workout, because glancing into the mirror in the gym and appearing like a \\u0026lt;strong\\u0026gt;sweaty picture of misery\\u0026lt;\/strong\\u0026gt; is hardly motivational, is it?!\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Adriana\\u0026lt;\/strong\\u0026gt; usually wears mascara, lipstick and blush to the gym, \\u0026ldquo;that makes me feel strong,\\u0026rdquo; she says. For her it means\\u0026nbsp;\\u0026lt;strong\\u0026gt;feeling confident\\u0026lt;\/strong\\u0026gt; on her feet and not being afraid to be adventurous or try new things.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2019\/03\/G1-Adriana-Lima-Tips.jpg\",\"filesize\":101136,\"sizes\":{\"medium\":{\"file\":\"G1-Adriana-Lima-Tips-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":5646},\"large\":{\"file\":\"G1-Adriana-Lima-Tips-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":40091},\"thumbnail\":{\"file\":\"G1-Adriana-Lima-Tips-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":3767},\"medium_large\":{\"file\":\"G1-Adriana-Lima-Tips-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":23909},\"trp-custom-language-flag\":{\"file\":\"G1-Adriana-Lima-Tips-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":391}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":11824,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/03\/G1-Adriana-Lima-Tips.jpg\",\"title\":\"G1-Adriana-Lima-Tips\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[false],\"image\":{\"id\":11824},\"style\":\"Wide\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;In the interview with Glamour, Adriana shared more beauty and workout tips:\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;The best workout advice she ever got:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;You just have to keep moving. And I know there are days when you\\u0026rsquo;re not in the mood\\u0026mdash;I have so many days that I\\u0026rsquo;m not in the mood to get up and hit the gym, but I just force myself to it. Sometimes you might be late to class or you might only have \\u0026lt;strong\\u0026gt;15 minutes.\\u0026lt;\/strong\\u0026gt; That\\u0026rsquo;s OK\\u0026mdash;getting there is the most important thing. 15 minutes is better than nothing.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;One beauty rule she swears by:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;I have a few rules: Use \\u0026lt;strong\\u0026gt;sunblock\\u0026lt;\/strong\\u0026gt;. I\\u0026rsquo;m in Miami, so I use \\u0026lt;strong\\u0026gt;lip balm.\\u0026lt;\/strong\\u0026gt; Wash your face. And use \\u0026lt;strong\\u0026gt;oils!\\u0026lt;\/strong\\u0026gt; People tend to be scared of them, but\\u0026nbsp;a good one won\\u0026rsquo;t break you out.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;A good way to take a moment for yourself:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Lying down in bed and \\u0026lt;strong\\u0026gt;watching a good TV show.\\u0026lt;\/strong\\u0026gt; My favorites right now are\\u0026nbsp;\\u0026lt;em\\u0026gt;Vikings\\u0026nbsp;\\u0026lt;\/em\\u0026gt;and\\u0026nbsp;\\u0026lt;em\\u0026gt;The Last Kingdom.\\u0026lt;\/em\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;And who\\u0026nbsp;\\u0026lt;strong\\u0026gt;inspires\\u0026lt;\/strong\\u0026gt; the supermodel everyday? \\u0026lt;strong\\u0026gt;\\u0026ldquo;Right now I\\u0026rsquo;m finding inspiration from my children. They keep me running. I always have to keep my energy up, and I always have to be a great example for them because I know they\\u0026rsquo;re watching me,\\u0026rdquo;\\u0026lt;\/strong\\u0026gt; Adriana says.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Interview on Glamour.com\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Adriana\\u0026#039;s Workout Music\\u0026lt;\/h2\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;iframe loading=\\u0026quot;lazy\\u0026quot; src=\\u0026quot;https:\/\/open.spotify.com\/embed\/user\/hkk2v9e0bi0wbe2cga67u2vml\/playlist\/09UAyk1cSOG7MyfmLcFAMg\\u0026quot; width=\\u0026quot;300\\u0026quot; height=\\u0026quot;380\\u0026quot; frameborder=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/iframe\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2019\/01\/M1-Adriana-Maybelline.jpg\",\"filesize\":107409,\"sizes\":{\"medium\":{\"file\":\"M1-Adriana-Maybelline-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":13333},\"large\":{\"file\":\"M1-Adriana-Maybelline-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":96289},\"thumbnail\":{\"file\":\"M1-Adriana-Maybelline-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6017},\"trp-custom-language-flag\":{\"file\":\"M1-Adriana-Maybelline-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":369}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":11153,\"alt\":\"\",\"caption\":\"The 37-year-old has been in the modeling and sports business for more than 20 years. 80% of her training is boxing. \\u0022This collection is perfect for women who are always on-the-go. Everything is multi-functional, and all of the products are packaged in these great compacts. 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On the contrary, it can help you push through with your workout, because glancing into the mirror in the gym and appearing like a \\u0026lt;strong\\u0026gt;sweaty picture of misery\\u0026lt;\/strong\\u0026gt; is hardly motivational, is it?!\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Adriana\\u0026lt;\/strong\\u0026gt; usually wears mascara, lipstick and blush to the gym, \\u0026ldquo;that makes me feel strong,\\u0026rdquo; she says. For her it means\\u0026nbsp;\\u0026lt;strong\\u0026gt;feeling confident\\u0026lt;\/strong\\u0026gt; on her feet and not being afraid to be adventurous or try new things.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2019\/03\/G1-Adriana-Lima-Tips.jpg\",\"filesize\":101136,\"sizes\":{\"medium\":{\"file\":\"G1-Adriana-Lima-Tips-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":5646},\"large\":{\"file\":\"G1-Adriana-Lima-Tips-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":40091},\"thumbnail\":{\"file\":\"G1-Adriana-Lima-Tips-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":3767},\"medium_large\":{\"file\":\"G1-Adriana-Lima-Tips-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":23909},\"trp-custom-language-flag\":{\"file\":\"G1-Adriana-Lima-Tips-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":391}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":11824,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/03\/G1-Adriana-Lima-Tips.jpg\",\"title\":\"G1-Adriana-Lima-Tips\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[false],\"image\":{\"id\":11824},\"style\":\"Wide\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;In the interview with Glamour, Adriana shared more beauty and workout tips:\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;The best workout advice she ever got:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;You just have to keep moving. And I know there are days when you\\u0026rsquo;re not in the mood\\u0026mdash;I have so many days that I\\u0026rsquo;m not in the mood to get up and hit the gym, but I just force myself to it. Sometimes you might be late to class or you might only have \\u0026lt;strong\\u0026gt;15 minutes.\\u0026lt;\/strong\\u0026gt; That\\u0026rsquo;s OK\\u0026mdash;getting there is the most important thing. 15 minutes is better than nothing.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;One beauty rule she swears by:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;I have a few rules: Use \\u0026lt;strong\\u0026gt;sunblock\\u0026lt;\/strong\\u0026gt;. I\\u0026rsquo;m in Miami, so I use \\u0026lt;strong\\u0026gt;lip balm.\\u0026lt;\/strong\\u0026gt; Wash your face. And use \\u0026lt;strong\\u0026gt;oils!\\u0026lt;\/strong\\u0026gt; People tend to be scared of them, but\\u0026nbsp;a good one won\\u0026rsquo;t break you out.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;A good way to take a moment for yourself:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Lying down in bed and \\u0026lt;strong\\u0026gt;watching a good TV show.\\u0026lt;\/strong\\u0026gt; My favorites right now are\\u0026nbsp;\\u0026lt;em\\u0026gt;Vikings\\u0026nbsp;\\u0026lt;\/em\\u0026gt;and\\u0026nbsp;\\u0026lt;em\\u0026gt;The Last Kingdom.\\u0026lt;\/em\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;And who\\u0026nbsp;\\u0026lt;strong\\u0026gt;inspires\\u0026lt;\/strong\\u0026gt; the supermodel everyday? \\u0026lt;strong\\u0026gt;\\u0026ldquo;Right now I\\u0026rsquo;m finding inspiration from my children. They keep me running. I always have to keep my energy up, and I always have to be a great example for them because I know they\\u0026rsquo;re watching me,\\u0026rdquo;\\u0026lt;\/strong\\u0026gt; Adriana says.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Interview on Glamour.com\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Adriana\\u0026#039;s Workout Music\\u0026lt;\/h2\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;iframe loading=\\u0026quot;lazy\\u0026quot; src=\\u0026quot;https:\/\/open.spotify.com\/embed\/user\/hkk2v9e0bi0wbe2cga67u2vml\/playlist\/09UAyk1cSOG7MyfmLcFAMg\\u0026quot; width=\\u0026quot;300\\u0026quot; height=\\u0026quot;380\\u0026quot; frameborder=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/iframe\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2019\/01\/M1-Adriana-Maybelline.jpg\",\"filesize\":107409,\"sizes\":{\"medium\":{\"file\":\"M1-Adriana-Maybelline-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":13333},\"large\":{\"file\":\"M1-Adriana-Maybelline-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":96289},\"thumbnail\":{\"file\":\"M1-Adriana-Maybelline-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6017},\"trp-custom-language-flag\":{\"file\":\"M1-Adriana-Maybelline-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":369}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":11153,\"alt\":\"\",\"caption\":\"The 37-year-old has been in the modeling and sports business for more than 20 years. 80% of her training is boxing. \\u0022This collection is perfect for women who are always on-the-go. Everything is multi-functional, and all of the products are packaged in these great compacts. I try to travel light and keep things very practical, so this collection really reflects that\\u0022, she says about the PUMA x Maybelline Collection.\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/01\/M1-Adriana-Maybelline.jpg\",\"title\":\"M1-Adriana-Maybelline\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"Adriana Lima\"],\"showCaptions\":[true],\"portraitMode\":[true],\"image\":{\"id\":11153},\"style\":\"Narrow\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"La embajadora de entrenamiento de PUMA, Adriana Lima, comparte sus consejos de entrenamiento y belleza.","excerpt":"\u201cSoy una persona obsesionada con el gimnasio, y tambi\u00e9n me encanta el maquillaje\u201d, declar\u00f3 a la revista Glamour la embajadora de PUMA Training y supermodelo internacional Adriana Lima.\nPor suerte, PUMA y Maybelline New York crearon una edici\u00f3n limitada de maquillaje pensada para todas aquellas que se dirigen de la oficina al gimnasio y a una reuni\u00f3n con amigas y una salida nocturna despu\u00e9s.","status":"publish","password":"","name":"La embajadora de entrenamiento de Puma, Adriana Lima, comparte sus consejos de entrenamiento y belleza.","modified":"2025-09-28 08:56:05","modified_gmt":"2025-09-28 08:56:05","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"12 de marzo de 2019, 13:26","date_local":"12 de marzo de 2019","time_local":"13:26","slug":"puma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice","url":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice\/","featured_image":{"width":1140,"height":640,"file":"2019\/03\/H1-Adriana-Lima-Tips.jpg","filesize":124874,"sizes":{"medium":{"file":"H1-Adriana-Lima-Tips-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":10317},"large":{"file":"H1-Adriana-Lima-Tips-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":80613},"thumbnail":{"file":"H1-Adriana-Lima-Tips-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5395},"medium_large":{"file":"H1-Adriana-Lima-Tips-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":46053},"trp-custom-language-flag":{"file":"H1-Adriana-Lima-Tips-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":444}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":11825,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/03\/H1-Adriana-Lima-Tips.jpg","title":"H1-Adriana-Lima-Consejos","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"\"Strong is feeling confident on your feet\"","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/11823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=11823"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/11823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/11825"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=11823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=11823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}