Motivation tips for your workout

1.0PUMA CATch uphttps://www.puma-catchup.com/esMotivation tips for your workout - PUMA CATch uprich600338<blockquote class="wp-embedded-content" data-secret="NExkA0SKhP"><a href="https://www.puma-catchup.com/es/sports/motivation-tips-workout/">Consejos de motivación para el entrenamiento</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.puma-catchup.com/es/sports/motivation-tips-workout/embed/#?secret=NExkA0SKhP" width="600" height="338" title="«Motivation tips for your workout» — PUMA CATch up" data-secret="NExkA0SKhP" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content" data-no-translation-title=""></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.puma-catchup.com/wp-includes/js/wp-embed.min.js /* ]]> */ </script>https://www.puma-catchup.com/wp-content/uploads/2014/09/CouchPotatoe_H.jpg1140640Can’t be bothered? Lousy weather? No time? Now you won’t have any excuses anymore for not doing your run or sweating in the gym. We have got the perfect tips for you how to get off your butt. Promised. You will be packing your sports bag in no time. 1. Take your gym bag to work With your bag packed when you leave the office, the way to the gym is much easier. A simple trick to avoid skipping your gym class: take your workout clothes to the office, if you plan to exercise after work. Avoid going home first, making yourself comfortable on the couch (even for a little while) or having a snack – pulling yourself up again will be all the harder. If you don’t want to leave anything to fate, put on your sweats and sports shoes before you leave work. The shame of going straight home in your full workout gear will not be your’s! 2. Apply the rule of ten-second willpower. Apply the rule of ten-second willpower A fact: once you have started working out, you most probably will not stop exercising until you have finished your session for the day. That means that all you have to do is concentrate on the beginning of your workout and put all your focus on it for a few of seconds. Use your willpower to change into your sportswear and get in your car. Once you are on the way to the gym, you will not turn around, and you will stick to your exercise plans. 3. Get support from a personal trainer Personal trainers won’t do the work-out for you, but they can ensure that you do it right and consistently. Personal trainers are a good investment, especially for beginners, who are uncertain about whether they are exercising correctly. Besides being great motivators, personal trainers help us draw up realistic training and nutrition plans. When it comes to working out and losing weight, many good resolutions fail, because we expect too much of ourselves in the beginning, exercise incorrectly or do not know which workout is the right one for us. Having guidance can help us get going. 4. Look for the right exercise for you The best answer to the question, “Why do you work out?” is because you enjoy it so much! Sounds good, doesn’t it? So get out there and do it. Why did you skip your violin lessons and hate ballet class as a child? Maybe you would have preferred taking up piano lessons or despised the pink tutu. The outcome: your violin and tutu ended up stored away in a box. For many of us, the situation has not really changed with time, the only exception today being that the pressure comes from within ourselves. Why force ourselves to go jogging, if we actually hate it? Only because it feels like everyone else is into running? Nonsense! Maybe you are much more motivated to swim, skate, ride your bike or join an aerobics class. Finding the suitable workout can take some time, but it is worth it. First, you need to figure out if you want to exercise indoors or outdoors, alone or in a group, if you want action or prefer calm. Still no idea? How about a few trial runs at the gym? Most of them have varied programs. Stay curious and be willing to experiment. Once you have found your type of workout, you no longer need a reason to make yourself get out there and do it. 5. Think of the good feeling afterwards You’ve done it! No matter how hard, sweaty and exhausting your workout was, nothing can replace the feeling afterwards. If we go jogging despite the rain or drag ourselves out of bed and to Pilates class on Sunday mornings, we feel twice as good afterwards. It’s not only knowing that we have done something for ourselves and our bodies, but the thought of having conquered our inner couch potato that makes us happy. Remember this feeling next time you suffer from acute lack of motivation. One more thing: torturing ourselves on the cross trainer for an hour beats the discontent with ourselves for having spent our free time in front of the TV. {"version":"1.0","provider_name":"PUMA CATch up","provider_url":"https:\/\/www.puma-catchup.com\/es","title":"Motivation tips for your workout - PUMA CATch up","type":"rich","width":600,"height":338,"html":"

Consejos de motivaci\u00f3n para el entrenamiento<\/a><\/blockquote><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.puma-catchup.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2014\/09\/CouchPotatoe_H.jpg","thumbnail_width":1140,"thumbnail_height":640,"description":"Can\u2019t be bothered?\u00a0Lousy weather? No time? Now you won\u2019t have any excuses anymore for not doing your run or sweating in the gym. We have got the perfect tips for you how to get off your butt. Promised.\u00a0You will be packing your sports bag in no time. 1. Take your gym bag to work With your bag packed when you leave the office, the way to the gym is much easier. A simple trick to avoid skipping your gym class: take your workout clothes to the office, if you plan to exercise after work. Avoid going home first, making yourself comfortable on the couch (even for a little while) or having a snack \u2013 pulling yourself up again will be all the harder. If you don\u2019t want to leave anything to fate, put on your sweats and sports shoes before you leave work. The shame of going straight home in your full workout gear will not be your\u2019s! 2.\u00a0Apply the rule of ten-second willpower. Apply the rule of ten-second willpower A fact: once you have started working out, you most probably will not stop exercising until you have finished your session for the day. That means that all you have to do is concentrate on the beginning of your workout and put all your focus on it for a few of seconds. Use your willpower to change into your sportswear and get in your car. Once you are on the way to the gym, you will not turn around, and you will stick to your exercise plans. 3. Get support from a personal trainer Personal trainers won\u2019t do the work-out for you, but they can ensure that you do it right and consistently. Personal trainers are a good investment, especially for beginners, who are uncertain about whether they are exercising correctly. Besides being great motivators, personal trainers help us draw up realistic training and nutrition plans. When it comes to working out and losing weight, many good resolutions fail, because we expect too much of ourselves in the beginning, exercise incorrectly or do not know which workout is the right one for us. Having guidance can help us get going. 4. Look for the right exercise for you The best answer to the question, \u201cWhy do you work out?\u201d is because you enjoy it so much! Sounds good, doesn\u2019t it? So get out there and do it.\u00a0 Why did you skip your violin lessons and hate ballet class as a child? Maybe you would have preferred taking up piano lessons or despised the pink tutu. The outcome: your violin and tutu ended up stored away in a box. For many of us, the situation has not really changed with time, the only exception today being that the pressure comes from within ourselves. Why force ourselves to go jogging, if we actually hate it? Only because it feels like everyone else is into running? Nonsense! Maybe you are much more motivated to swim, skate, ride your bike or join an aerobics class. Finding the suitable workout can take some time, but it is worth it. First, you need to figure out if you want to exercise indoors or outdoors, alone or in a group, if you want action or prefer calm. Still no idea? How about a few trial runs at the gym? Most of them have varied programs. Stay curious and be willing to experiment. Once you have found your type of workout, you no longer need a reason to make yourself get out there and do it. 5. Think of the good feeling afterwards You\u2019ve done it! No matter how hard, sweaty and exhausting your workout was, nothing can replace the feeling afterwards. If we go jogging despite the rain or drag ourselves out of bed and to Pilates class on Sunday mornings, we feel twice as good afterwards. It\u2019s not only knowing that we have done something for ourselves and our bodies, but the thought of having conquered our inner couch potato that makes us happy. Remember this feeling next time you suffer from acute lack of motivation. One more thing: torturing ourselves on the cross trainer for an hour beats the discontent with ourselves for having spent our free time in front of the TV."}