{"id":66102,"date":"2025-06-13T12:30:01","date_gmt":"2025-06-13T10:30:01","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=66102"},"modified":"2025-09-28T08:52:08","modified_gmt":"2025-09-28T08:52:08","slug":"how-were-fighting-inactivity-step-by-step","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/de\/sportstyle\/how-were-fighting-inactivity-step-by-step\/","title":{"rendered":"Wie wir Schritt f\u00fcr Schritt gegen die Unt\u00e4tigkeit vorgehen"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/de\/\">Startseite<\/a>\/\n        <a href=\"\/de\/category\/sportstyle\/\">Sportstyle<\/a>\/\n        Wie wir Schritt f\u00fcr Schritt gegen die Unt\u00e4tigkeit vorgehen\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/06\/Wellbeing-Inactivity-Report-Header.png\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fhow-were-fighting-inactivity-step-by-step%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fhow-were-fighting-inactivity-step-by-step%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/de\/sportstyle\/how-were-fighting-inactivity-step-by-step\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fhow-were-fighting-inactivity-step-by-step%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Wir bek\u00e4mpfen die Unt\u00e4tigkeit, Schritt f\u00fcr Schritt.<\/h1>\n        <div class=\"articleintro\" >Sitzen Sie nicht, bewegen Sie sich!<\/div>\n        <div class=\"date\">13. Juni 2025 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;How we\\u2019re fighting inactivity, step by step&quot;, \"text\": &quot;Let\\u2019s be real: most of us spend a lot of time sitting. At breakfast. On the commute. At our desks. And yep, on the couch at night. In fact, people in Western societies are clocking over 10 hours a day sitting down.\\n\\u00a0\\nThis isn\\u2019t just about stiff necks or tight hips \\u2013 it\\u2019s a real global issue. Physical inactivity has quietly become one of the biggest health threats of our time. But here\\u2019s the good news: we can do something about it. And at PUMA, we are.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/de\/sportstyle\/how-were-fighting-inactivity-step-by-step\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/de\/sportstyle\/how-were-fighting-inactivity-step-by-step\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/de\/sportstyle\/how-were-fighting-inactivity-step-by-step\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fhow-were-fighting-inactivity-step-by-step%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fhow-were-fighting-inactivity-step-by-step%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Seien wir ehrlich: Die meisten von uns verbringen <em>viel <\/em>der Zeit sitzen. Beim Fr\u00fchst\u00fcck. Auf dem Weg zur Arbeit. An unseren Schreibtischen. Und ja, abends auf der Couch. In der Tat sitzen die Menschen in den westlichen Gesellschaften mehr als 10 Stunden pro Tag.<\/span><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b firstLetter\" >Dabei geht es nicht nur um steife H\u00e4lse oder angespannte H\u00fcften - es geht um <strong>ein echtes globales Problem<\/strong>. Physikalisch <strong>Inaktivit\u00e4t<\/strong> hat sich in aller Stille zu einem der gr\u00f6\u00dften <strong>Gesundheitsgefahren<\/strong> unserer Zeit. Aber hier ist die gute Nachricht: <strong>wir k\u00f6nnen etwas dagegen tun<\/strong>. Und das sind wir bei PUMA.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\"><h2>Bewegung ist in unserer DNA<\/h2><\/span>Unter <strong>PUMA<\/strong>, Wir stellen nicht nur Ausr\u00fcstung f\u00fcr Champions her - wir <strong>Bewegung leben und atmen<\/strong>. Wir glauben, dass Bewegung keine l\u00e4stige Pflicht ist, sondern eine <strong>Lebensstil<\/strong>. Es ist ein Teil davon, wie wir f\u00fcr <strong>uns selbst<\/strong>, unser <strong>Gemeinden<\/strong>, und unser <strong>Planet<\/strong>.<br>Aus diesem Grund haben wir uns mit der <strong>Weltverband der Sportartikelindustrie (WFSGI)<\/strong> zur Unterst\u00fctzung der allerersten <strong>Bericht \u00fcber die Auswirkungen k\u00f6rperlicher Aktivit\u00e4t: Die Welt auf dem Weg in eine aktive Zukunft<\/strong>. Es ist vollgepackt mit <strong>augen\u00f6ffnende Daten<\/strong> - und eine gro\u00dfe <strong>Weckruf.<\/strong><br><br><strong>Die Schlagzeilen? \u00dcber 1,8 Milliarden Erwachsene und 80% der Jugendlichen bewegen sich nicht genug.<\/strong><br>Diese Unt\u00e4tigkeit tr\u00e4gt bereits zu einem Anstieg der <strong>chronische Krankheiten<\/strong> - und k\u00f6nnte uns kosten <strong>\u00fcber 300 Milliarden USD pro Jahr<\/strong> bis 2030. Lassen Sie diese Zahl auf sich wirken. Das sind nicht nur verpasste Fitnessstudio-Mitgliedschaften. Das sind <strong>Potenzial, Produktivit\u00e4t und Lebensqualit\u00e4t<\/strong> <strong>verloren<\/strong> in massivem Ausma\u00df.<br><br><h2><strong class=\"textStyle_description\">\u00a0Warten Sie, was k\u00f6nnten $300 Milliarden stattdessen tun?<\/strong><\/h2>(Man stelle sich vor...)<br><ul><br><li><strong>Jede Schule renovieren<\/strong> der Welt - komplett mit sauberem Wasser, WiFi und Strom (laut UNESCO).<\/li><br><li><strong>H\u00e4lfte des Fonds<\/strong> der Energiewende in Deutschland zu erneuerbaren Energien.<\/li><br><li><strong>Abdeckung Frankreichs<\/strong> gesamte <strong>Jahresbudget f\u00fcr das Gesundheitswesen.<\/strong><\/li><br><li><strong>Finanzen 10 Jahre<\/strong> von <strong>NASA-Missionen<\/strong> - einschlie\u00dflich Mondlandungen und Mars-Pl\u00e4ne.<\/li><br><\/ul><br>Also ja... wir ziehen lieber um, als etwas zu verpassen.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image single -->\n<div class=\"rowImageSingle spacing\">\n\t<div>\n\t<div class=\"height:620px scrollAnim\" \n\t    \n\t     style=\"full;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/06\/Wellbeing-Inactivity-Report-Gallery-I.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\"><h2>Von der globalen Mission zur t\u00e4glichen Bewegung<\/h2><\/span>Bei PUMA reden wir nicht nur dar\u00fcber - wir tun es buchst\u00e4blich <strong>Gehen, Laufen, Springen, Dehnen<\/strong> den Spaziergang.<br>Machen Sie einen Spaziergang (oder einen Sprint) durch <strong>Herzogenaurach HQ<\/strong>, und es ist offensichtlich:<strong> Bewegung lebt hier.<\/strong> Von unserem <strong>Morgenschwimmbahn<\/strong> nur f\u00fcr Arbeitnehmer reserviert, um <strong>Padelspiele in der Mittagspause<\/strong>, zu <strong>HIIT, Yoga oder Pilates nach der Arbeit<\/strong> - findet jeder seinen Rhythmus. Sie m\u00f6chten lieber nicht ins Fitnessstudio gehen? Kein Problem - es gibt ein <strong>Krankengymnastin<\/strong> und <strong>Ern\u00e4hrungsberatung<\/strong> auch auf dem Campus.<br><br><br><strong>Das haben wir:<\/strong><br><ul><br><li><a href=\"https:\/\/www.puma-catchup.com\/de\/puma-office-in-hong-kong-organizes-hyrox-race-and-training-program\/\" target=\"_blank\" rel=\"noopener\"><strong>HYROX-Meister<\/strong><\/a><\/li><br><li><a href=\"https:\/\/www.puma-catchup.com\/de\/puma-herzoman-triathlon-markes-another-milestone-in-the-world-of-sports\/\" target=\"_blank\" rel=\"noopener\"><strong>Herzoman-Krieger<\/strong><\/a><\/li><br><li><strong>Unternehmen Lauftreffs<\/strong><\/li><br><li>Und wir unterst\u00fctzen die Ausbildung von Menschen f\u00fcr <strong>Marathons<\/strong> durch unser <a href=\"https:\/\/www.puma-catchup.com\/de\/how-project3-turned-passionate-runners-into-record-breakers\/\" target=\"_blank\" rel=\"noopener\"><strong>globales Projekt3-Programm<\/strong><\/a> - komplett mit <strong>Coaching<\/strong>, <strong>Profi-Ausr\u00fcstung<\/strong>, und eine Vielzahl von <strong>Teamgeist<\/strong>.<\/li><br><\/ul><br>Manche trainieren f\u00fcr die Geschwindigkeit. Andere laufen, um den Kopf frei zu bekommen. Wie auch immer Ihr Tempo ist, <strong>jeder Schritt z\u00e4hlt.<\/strong><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image single -->\n<div class=\"rowImageSingle spacing\">\n\t<div>\n\t<div class=\"height:620px scrollAnim\" \n\t    \n\t     style=\"full;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/06\/Wellbeing-Inactivity-Report-Gallery-II.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 54% 54%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><span class=\"textStyle_intro\"><h2>Nicht nur K\u00f6rper, sondern auch K\u00f6pfe bewegen<\/h2><\/span>Die Wirkung geht \u00fcber die Fitness hinaus. Mehr Bewegung bedeutet besser <strong>Stimmung<\/strong>, sch\u00e4rfer <strong>Fokus<\/strong>, und sogar Schutz gegen <strong>Depression<\/strong>, <strong>Demenz<\/strong>, und <strong>Herzkrankheit<\/strong>. Manchmal ist das Heilmittel nicht die Medizin - es ist <strong>Schwung<\/strong>.<br>Deshalb bleiben wir nicht beim B\u00fcro stehen. Unter <strong>Indien<\/strong>, unser <strong>Es lebe der Sport<\/strong> Die Initiative bringt <strong>k\u00f6rperliche Bet\u00e4tigung im Klassenzimmer<\/strong> - nicht nur als Pause zwischen Mathe und Grammatik, sondern als <strong>Kernbestandteil des Lernens<\/strong>.<br>Und bei Veranstaltungen wie der <strong>Singles laufen in Bengaluru,<\/strong> gemeinsam mit Bumble veranstaltet wurde, haben wir gesehen, wie Bewegung <strong>Verbindung<\/strong>. Fremde wurden <strong>Teamkollegen<\/strong>. Joggen wurde zu einer Art Bindung. <strong>Bewegung macht magisch<\/strong>.<br><br><br><span style=\"font-family: bold; font-size: 21px; color: revert; letter-spacing: 0.26px; text-transform: uppercase; white-space-collapse: preserve;\"><h2>Also... was ist Ihr n\u00e4chster Schritt?<\/h2><\/span>Hier geht es nicht um Perfektion. Man muss kein Marathonl\u00e4ufer oder Bergsteiger sein. Aber wenn wir alle ein paar Schritte mehr machen w\u00fcrden, eine <strong>Spaziergang<\/strong>, ein <strong>dehnen<\/strong>, ein <strong>Tanzpause<\/strong> zu einer Zeit - <strong>w\u00fcrden wir anfangen, die Statistiken zu \u00e4ndern<\/strong>.<br>Denn bei PUMA glauben wir an eine einfache Wahrheit:<br><br><br><strong>Jeder. Schritt. Z\u00e4hlt.<\/strong><br><br>Lasst uns die Welt bewegen - <strong>mit uns selbst beginnen<\/strong>.<br><br><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image single -->\n<div class=\"rowImageSingle spacing\">\n\t<div>\n\t<div class=\"height:620px scrollAnim\" \n\t    \n\t     style=\"full;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2023\/06\/Gallery-Be-Well-Week-Herzo-1-e1685631299596.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 46% 46%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>Wie sind wir so still geworden?*<\/h2><p>\ud83d\udd7a <em>Zeit der R\u00fcckbesinnung!<\/em><\/p><br><ul><br><li><strong>1960s<\/strong>: Die Menschen liefen im Durchschnitt <strong>12.000 Schritte\/Tag<\/strong><\/li><br><li><strong>1990s<\/strong>: Rund <strong>7.000-8.000 Schritte\/Tag<\/strong><\/li><br><li><strong>Heute<\/strong>: Weniger als <strong>5.000 Schritte\/Tag<\/strong><\/li><br><\/ul><br><p>Wir haben die Bewegung entwickelt <em>aus<\/em> unseres Lebens - aber wir k\u00f6nnen sie gestalten <em>zur\u00fcck in<\/em>, auch.<\/p><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>Lesen Sie mehr!<\/h2><p>\ud83d\udce5 <a href=\"https:\/\/www.puma-catchup.com\/de\/pumas-voices-of-a-regeneration-take-on-the-2024-sustainability-report\/\" target=\"_blank\" rel=\"noopener\">Laden Sie den \u201cPhysical Activity Impact Report: Moving the World Towards an Active Future\u201d des Weltverbandes der Sportartikelindustrie (WFSGI) hier herunterladen!<\/a><\/p><br><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>*Quellen<\/h2><p>* Tudor-Locke et al., International Journal of Behavioral Nutrition and Physical Activity (2011); WHO Fact Sheet Physical Activity (2023); Harvard T.H. Chan School of Public Health<\/p><br><p>**www.planetary.org; www.eurohealthobserver.who.int; www.sciencedirect.com; www.unesco.org<\/p><br><\/div>\n   <\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be real: most of us spend a lot of time sitting. At breakfast. On the commute. At our desks. And yep, on the couch at night. In fact, people in Western societies are clocking over 10 hours a day sitting down.<br \/>\n\u00a0<br \/>\nThis isn\u2019t just about stiff necks or tight hips \u2013 it\u2019s a real global issue. Physical inactivity has quietly become one of the biggest health threats of our time. But here\u2019s the good news: we can do something about it. And at PUMA, we are.<\/p>","protected":false},"author":4,"featured_media":66115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":10217,"meta-headline":"We&rsquo;re fighting inactivity, step by step.","footnotes":""},"categories":[3],"class_list":["post-66102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":66102,"post_author":"4","post_date":"2025-06-13 12:30:01","post_date_gmt":"2025-06-13 10:30:01","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":66115},\"headline\":\"We\\u0026rsquo;re fighting inactivity, step by step.\",\"content\":\"Stop Sitting, Get Moving!\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Let\\u0026rsquo;s be real: most of us spend \\u0026lt;em\\u0026gt;a lot \\u0026lt;\/em\\u0026gt;of time sitting. At breakfast. On the commute. At our desks. And yep, on the couch at night. In fact, people in Western societies are clocking over 10 hours a day sitting down.\\u0026lt;\/span\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"This isn\\u0026rsquo;t just about stiff necks or tight hips \\u0026ndash; it\\u0026rsquo;s \\u0026lt;strong\\u0026gt;a real global issue\\u0026lt;\/strong\\u0026gt;. Physical \\u0026lt;strong\\u0026gt;inactivity\\u0026lt;\/strong\\u0026gt; has quietly become one of the biggest \\u0026lt;strong\\u0026gt;health threats\\u0026lt;\/strong\\u0026gt; of our time. But here\\u0026rsquo;s the good news: \\u0026lt;strong\\u0026gt;we can do something about it\\u0026lt;\/strong\\u0026gt;. And at PUMA, we are.\",\"style\":\"2b\",\"firstletter\":\"firstLetter\",\"className\":\"\",\"width\":\"Wide\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026lt;h2\\u0026gt;Movement is in Our DNA\\u0026lt;\/h2\\u0026gt;\\u0026lt;\/span\\u0026gt;At \\u0026lt;strong\\u0026gt;PUMA\\u0026lt;\/strong\\u0026gt;, we don\\u0026rsquo;t just make gear for champions \\u0026ndash; we \\u0026lt;strong\\u0026gt;live and breathe movement\\u0026lt;\/strong\\u0026gt;. We believe that being active isn\\u0026rsquo;t a chore; it\\u0026rsquo;s a \\u0026lt;strong\\u0026gt;lifestyle\\u0026lt;\/strong\\u0026gt;. It\\u0026rsquo;s part of how we show up for \\u0026lt;strong\\u0026gt;ourselves\\u0026lt;\/strong\\u0026gt;, our \\u0026lt;strong\\u0026gt;communities\\u0026lt;\/strong\\u0026gt;, and our \\u0026lt;strong\\u0026gt;planet\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;That\\u0026rsquo;s why we\\u0026rsquo;ve teamed up with the \\u0026lt;strong\\u0026gt;World Federation of the Sporting Goods Industry (WFSGI)\\u0026lt;\/strong\\u0026gt; to back the first-ever \\u0026lt;strong\\u0026gt;Physical Activity Impact Report: Moving the World Towards an Active Future\\u0026lt;\/strong\\u0026gt;. It\\u0026rsquo;s packed with \\u0026lt;strong\\u0026gt;eye-opening data\\u0026lt;\/strong\\u0026gt; \\u0026ndash; and a major \\u0026lt;strong\\u0026gt;wake-up call.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;The headlines? Over 1.8 billion adults and 80% of adolescents aren\\u0026rsquo;t moving enough.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;That inactivity is already contributing to a surge in \\u0026lt;strong\\u0026gt;chronic diseases\\u0026lt;\/strong\\u0026gt; \\u0026ndash; and could cost us \\u0026lt;strong\\u0026gt;over 300 billion USD a year\\u0026lt;\/strong\\u0026gt; by 2030. Let that number sink in. That\\u0026rsquo;s not just gym memberships missed. That\\u0026rsquo;s \\u0026lt;strong\\u0026gt;potential, productivity, and life quality\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;lost\\u0026lt;\/strong\\u0026gt; on a massive scale.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;h2\\u0026gt;\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;\\u0026nbsp;Wait, what could $300 billion do instead?**\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h2\\u0026gt;(Just imagine\\u0026hellip;)\\u0026lt;br\\u0026gt;\\u0026lt;ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Renovate every school\\u0026lt;\/strong\\u0026gt; in the world \\u0026ndash; complete with clean water, WiFi, and electricity (according to UNESCO).\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Fund half\\u0026lt;\/strong\\u0026gt; of Germany\\u0026rsquo;s energy transition to renewables.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Cover France\\u0026rsquo;s\\u0026lt;\/strong\\u0026gt; entire \\u0026lt;strong\\u0026gt;annual healthcare budget.\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Finance 10 years\\u0026lt;\/strong\\u0026gt; of \\u0026lt;strong\\u0026gt;NASA missions\\u0026lt;\/strong\\u0026gt; \\u0026ndash; including moon landings and Mars plans.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/ul\\u0026gt;\\u0026lt;br\\u0026gt;So yeah\\u0026hellip; we\\u0026rsquo;d rather move than miss out.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":66117},\"aspect\":\"height:620px\",\"style\":\"full\",\"className\":\"\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026lt;h2\\u0026gt;From Global Mission to Daily Motion\\u0026lt;\/h2\\u0026gt;\\u0026lt;\/span\\u0026gt;At PUMA, we\\u0026rsquo;re not just talking the talk \\u0026ndash; we\\u0026rsquo;re literally \\u0026lt;strong\\u0026gt;walking, running, jumping, stretching\\u0026lt;\/strong\\u0026gt; the walk.\\u0026lt;br\\u0026gt;Take a stroll (or sprint) through \\u0026lt;strong\\u0026gt;Herzogenaurach HQ\\u0026lt;\/strong\\u0026gt;, and it\\u0026rsquo;s obvious:\\u0026lt;strong\\u0026gt; movement lives here.\\u0026lt;\/strong\\u0026gt; From our \\u0026lt;strong\\u0026gt;morning swim lane\\u0026lt;\/strong\\u0026gt; reserved just for employees, to \\u0026lt;strong\\u0026gt;lunchtime padel matches\\u0026lt;\/strong\\u0026gt;, to \\u0026lt;strong\\u0026gt;post-work HIIT, yoga, or Pilates\\u0026lt;\/strong\\u0026gt; \\u0026ndash; everyone finds their rhythm. Prefer to skip the gym? No prob \\u0026ndash; there\\u0026rsquo;s a \\u0026lt;strong\\u0026gt;physiotherapist\\u0026lt;\/strong\\u0026gt; and \\u0026lt;strong\\u0026gt;nutrition consultation\\u0026lt;\/strong\\u0026gt; on campus, too.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;We\\u0026rsquo;ve got:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/puma-office-in-hong-kong-organizes-hyrox-race-and-training-program\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;HYROX champs\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/puma-herzoman-triathlon-markes-another-milestone-in-the-world-of-sports\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;Herzoman warriors\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Company Runing squads\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;And we support folks training for \\u0026lt;strong\\u0026gt;marathons\\u0026lt;\/strong\\u0026gt; through our \\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/how-project3-turned-passionate-runners-into-record-breakers\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;global Project3 program\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/a\\u0026gt; \\u0026ndash; complete with \\u0026lt;strong\\u0026gt;coaching\\u0026lt;\/strong\\u0026gt;, \\u0026lt;strong\\u0026gt;pro gear\\u0026lt;\/strong\\u0026gt;, and plenty of \\u0026lt;strong\\u0026gt;team spirit\\u0026lt;\/strong\\u0026gt;.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/ul\\u0026gt;\\u0026lt;br\\u0026gt;Some train for speed. Others walk to clear their heads. Whatever your pace, \\u0026lt;strong\\u0026gt;every step counts.\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":66118},\"aspect\":\"height:620px\",\"style\":\"full\",\"className\":\"\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026lt;h2\\u0026gt;Moving Minds, Not Just Bodies\\u0026lt;\/h2\\u0026gt;\\u0026lt;\/span\\u0026gt;The impact goes beyond fitness. More movement means better \\u0026lt;strong\\u0026gt;mood\\u0026lt;\/strong\\u0026gt;, sharper \\u0026lt;strong\\u0026gt;focus\\u0026lt;\/strong\\u0026gt;, and even protection against \\u0026lt;strong\\u0026gt;depression\\u0026lt;\/strong\\u0026gt;, \\u0026lt;strong\\u0026gt;dementia\\u0026lt;\/strong\\u0026gt;, and \\u0026lt;strong\\u0026gt;heart disease\\u0026lt;\/strong\\u0026gt;. Sometimes, the fix isn\\u0026rsquo;t medicine \\u0026ndash; it\\u0026rsquo;s \\u0026lt;strong\\u0026gt;momentum\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;That\\u0026rsquo;s why we\\u0026rsquo;re not stopping at the office. In \\u0026lt;strong\\u0026gt;India\\u0026lt;\/strong\\u0026gt;, our \\u0026lt;strong\\u0026gt;Let There Be Sport\\u0026lt;\/strong\\u0026gt; initiative is bringing \\u0026lt;strong\\u0026gt;physical activity into classrooms\\u0026lt;\/strong\\u0026gt; \\u0026ndash; not just as a break between math and grammar, but as a \\u0026lt;strong\\u0026gt;core part of learning\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;And at events like the \\u0026lt;strong\\u0026gt;Singles Run in Bengaluru,\\u0026lt;\/strong\\u0026gt; co-hosted with Bumble, we saw how movement creates \\u0026lt;strong\\u0026gt;connection\\u0026lt;\/strong\\u0026gt;. Strangers became \\u0026lt;strong\\u0026gt;teammates\\u0026lt;\/strong\\u0026gt;. Jogging became bonding. \\u0026lt;strong\\u0026gt;Movement made magic\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span style=\\u0026quot;font-family: bold; font-size: 21px; color: revert; letter-spacing: 0.26px; text-transform: uppercase; white-space-collapse: preserve;\\u0026quot;\\u0026gt;\\u0026lt;h2\\u0026gt;So\\u0026hellip; What\\u0026rsquo;s Your Next Step?\\u0026lt;\/h2\\u0026gt;\\u0026lt;\/span\\u0026gt;This isn\\u0026rsquo;t about perfection. You don\\u0026rsquo;t need to be a marathoner or a mountain climber. But if we all added a few more steps, one \\u0026lt;strong\\u0026gt;walk\\u0026lt;\/strong\\u0026gt;, one \\u0026lt;strong\\u0026gt;stretch\\u0026lt;\/strong\\u0026gt;, one \\u0026lt;strong\\u0026gt;dance break\\u0026lt;\/strong\\u0026gt; at a time \\u0026ndash; \\u0026lt;strong\\u0026gt;we\\u0026rsquo;d start changing the stats\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;Because at PUMA, we believe in one simple truth:\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;Every. Step. Counts.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Let\\u0026rsquo;s move the world \\u0026ndash; \\u0026lt;strong\\u0026gt;starting with ourselves\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":50886},\"aspect\":\"height:620px\",\"style\":\"full\",\"className\":\"\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;How Did We Get So Still?*\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;\ud83d\udd7a \\u0026lt;em\\u0026gt;Throwback time!\\u0026lt;\/em\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;1960s\\u0026lt;\/strong\\u0026gt;: People walked an average of \\u0026lt;strong\\u0026gt;12,000 steps\/day\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;1990s\\u0026lt;\/strong\\u0026gt;: Around \\u0026lt;strong\\u0026gt;7,000\\u0026ndash;8,000 steps\/day\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Today\\u0026lt;\/strong\\u0026gt;: Fewer than \\u0026lt;strong\\u0026gt;5,000 steps\/day\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;We\\u0026rsquo;ve engineered movement \\u0026lt;em\\u0026gt;out\\u0026lt;\/em\\u0026gt; of our lives \\u0026ndash; but we can engineer it \\u0026lt;em\\u0026gt;back in\\u0026lt;\/em\\u0026gt;, too.\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Read more!\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;\ud83d\udce5 \\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/pumas-voices-of-a-regeneration-take-on-the-2024-sustainability-report\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;Download the \\u0026ldquo;Physical Activity Impact Report: Moving the World Towards an Active Future\\u0026rdquo; by the World Federation of the Sporting Goods Industry (WFSGI) here!\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;*Sources\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;* Tudor-Locke et al., International Journal of Behavioral Nutrition and Physical Activity (2011); WHO Physical Activity Fact Sheet (2023); Harvard T.H. Chan School of Public Health\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;**www.planetary.org; www.eurohealthobserver.who.int; www.sciencedirect.com; www.unesco.org\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"How we\u2019re fighting inactivity, step by step","post_excerpt":"Let\u2019s be real: most of us spend a lot of time sitting. At breakfast. On the commute. At our desks. And yep, on the couch at night. In fact, people in Western societies are clocking over 10 hours a day sitting down.\n\u00a0\nThis isn\u2019t just about stiff necks or tight hips \u2013 it\u2019s a real global issue. Physical inactivity has quietly become one of the biggest health threats of our time. But here\u2019s the good news: we can do something about it. And at PUMA, we are.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"how-were-fighting-inactivity-step-by-step","to_ping":"","pinged":"","post_modified":"2025-09-28 08:52:08","post_modified_gmt":"2025-09-28 08:52:08","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=66102","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":66102,"author":"4","date":"2025-06-13 12:30:01","date_gmt":"2025-06-13 10:30:01","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":66115},\"headline\":\"We\\u0026rsquo;re fighting inactivity, step by step.\",\"content\":\"Stop Sitting, Get Moving!\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Let\\u0026rsquo;s be real: most of us spend \\u0026lt;em\\u0026gt;a lot \\u0026lt;\/em\\u0026gt;of time sitting. At breakfast. On the commute. At our desks. And yep, on the couch at night. In fact, people in Western societies are clocking over 10 hours a day sitting down.\\u0026lt;\/span\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"This isn\\u0026rsquo;t just about stiff necks or tight hips \\u0026ndash; it\\u0026rsquo;s \\u0026lt;strong\\u0026gt;a real global issue\\u0026lt;\/strong\\u0026gt;. Physical \\u0026lt;strong\\u0026gt;inactivity\\u0026lt;\/strong\\u0026gt; has quietly become one of the biggest \\u0026lt;strong\\u0026gt;health threats\\u0026lt;\/strong\\u0026gt; of our time. But here\\u0026rsquo;s the good news: \\u0026lt;strong\\u0026gt;we can do something about it\\u0026lt;\/strong\\u0026gt;. And at PUMA, we are.\",\"style\":\"2b\",\"firstletter\":\"firstLetter\",\"className\":\"\",\"width\":\"Wide\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026lt;h2\\u0026gt;Movement is in Our DNA\\u0026lt;\/h2\\u0026gt;\\u0026lt;\/span\\u0026gt;At \\u0026lt;strong\\u0026gt;PUMA\\u0026lt;\/strong\\u0026gt;, we don\\u0026rsquo;t just make gear for champions \\u0026ndash; we \\u0026lt;strong\\u0026gt;live and breathe movement\\u0026lt;\/strong\\u0026gt;. We believe that being active isn\\u0026rsquo;t a chore; it\\u0026rsquo;s a \\u0026lt;strong\\u0026gt;lifestyle\\u0026lt;\/strong\\u0026gt;. It\\u0026rsquo;s part of how we show up for \\u0026lt;strong\\u0026gt;ourselves\\u0026lt;\/strong\\u0026gt;, our \\u0026lt;strong\\u0026gt;communities\\u0026lt;\/strong\\u0026gt;, and our \\u0026lt;strong\\u0026gt;planet\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;That\\u0026rsquo;s why we\\u0026rsquo;ve teamed up with the \\u0026lt;strong\\u0026gt;World Federation of the Sporting Goods Industry (WFSGI)\\u0026lt;\/strong\\u0026gt; to back the first-ever \\u0026lt;strong\\u0026gt;Physical Activity Impact Report: Moving the World Towards an Active Future\\u0026lt;\/strong\\u0026gt;. It\\u0026rsquo;s packed with \\u0026lt;strong\\u0026gt;eye-opening data\\u0026lt;\/strong\\u0026gt; \\u0026ndash; and a major \\u0026lt;strong\\u0026gt;wake-up call.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;The headlines? Over 1.8 billion adults and 80% of adolescents aren\\u0026rsquo;t moving enough.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;That inactivity is already contributing to a surge in \\u0026lt;strong\\u0026gt;chronic diseases\\u0026lt;\/strong\\u0026gt; \\u0026ndash; and could cost us \\u0026lt;strong\\u0026gt;over 300 billion USD a year\\u0026lt;\/strong\\u0026gt; by 2030. Let that number sink in. That\\u0026rsquo;s not just gym memberships missed. That\\u0026rsquo;s \\u0026lt;strong\\u0026gt;potential, productivity, and life quality\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;lost\\u0026lt;\/strong\\u0026gt; on a massive scale.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;h2\\u0026gt;\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;\\u0026nbsp;Wait, what could $300 billion do instead?**\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h2\\u0026gt;(Just imagine\\u0026hellip;)\\u0026lt;br\\u0026gt;\\u0026lt;ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Renovate every school\\u0026lt;\/strong\\u0026gt; in the world \\u0026ndash; complete with clean water, WiFi, and electricity (according to UNESCO).\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Fund half\\u0026lt;\/strong\\u0026gt; of Germany\\u0026rsquo;s energy transition to renewables.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Cover France\\u0026rsquo;s\\u0026lt;\/strong\\u0026gt; entire \\u0026lt;strong\\u0026gt;annual healthcare budget.\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Finance 10 years\\u0026lt;\/strong\\u0026gt; of \\u0026lt;strong\\u0026gt;NASA missions\\u0026lt;\/strong\\u0026gt; \\u0026ndash; including moon landings and Mars plans.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/ul\\u0026gt;\\u0026lt;br\\u0026gt;So yeah\\u0026hellip; we\\u0026rsquo;d rather move than miss out.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":66117},\"aspect\":\"height:620px\",\"style\":\"full\",\"className\":\"\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026lt;h2\\u0026gt;From Global Mission to Daily Motion\\u0026lt;\/h2\\u0026gt;\\u0026lt;\/span\\u0026gt;At PUMA, we\\u0026rsquo;re not just talking the talk \\u0026ndash; we\\u0026rsquo;re literally \\u0026lt;strong\\u0026gt;walking, running, jumping, stretching\\u0026lt;\/strong\\u0026gt; the walk.\\u0026lt;br\\u0026gt;Take a stroll (or sprint) through \\u0026lt;strong\\u0026gt;Herzogenaurach HQ\\u0026lt;\/strong\\u0026gt;, and it\\u0026rsquo;s obvious:\\u0026lt;strong\\u0026gt; movement lives here.\\u0026lt;\/strong\\u0026gt; From our \\u0026lt;strong\\u0026gt;morning swim lane\\u0026lt;\/strong\\u0026gt; reserved just for employees, to \\u0026lt;strong\\u0026gt;lunchtime padel matches\\u0026lt;\/strong\\u0026gt;, to \\u0026lt;strong\\u0026gt;post-work HIIT, yoga, or Pilates\\u0026lt;\/strong\\u0026gt; \\u0026ndash; everyone finds their rhythm. Prefer to skip the gym? No prob \\u0026ndash; there\\u0026rsquo;s a \\u0026lt;strong\\u0026gt;physiotherapist\\u0026lt;\/strong\\u0026gt; and \\u0026lt;strong\\u0026gt;nutrition consultation\\u0026lt;\/strong\\u0026gt; on campus, too.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;We\\u0026rsquo;ve got:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/puma-office-in-hong-kong-organizes-hyrox-race-and-training-program\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;HYROX champs\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/puma-herzoman-triathlon-markes-another-milestone-in-the-world-of-sports\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;Herzoman warriors\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Company Runing squads\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;And we support folks training for \\u0026lt;strong\\u0026gt;marathons\\u0026lt;\/strong\\u0026gt; through our \\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/how-project3-turned-passionate-runners-into-record-breakers\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;global Project3 program\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/a\\u0026gt; \\u0026ndash; complete with \\u0026lt;strong\\u0026gt;coaching\\u0026lt;\/strong\\u0026gt;, \\u0026lt;strong\\u0026gt;pro gear\\u0026lt;\/strong\\u0026gt;, and plenty of \\u0026lt;strong\\u0026gt;team spirit\\u0026lt;\/strong\\u0026gt;.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/ul\\u0026gt;\\u0026lt;br\\u0026gt;Some train for speed. Others walk to clear their heads. Whatever your pace, \\u0026lt;strong\\u0026gt;every step counts.\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":66118},\"aspect\":\"height:620px\",\"style\":\"full\",\"className\":\"\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026lt;h2\\u0026gt;Moving Minds, Not Just Bodies\\u0026lt;\/h2\\u0026gt;\\u0026lt;\/span\\u0026gt;The impact goes beyond fitness. More movement means better \\u0026lt;strong\\u0026gt;mood\\u0026lt;\/strong\\u0026gt;, sharper \\u0026lt;strong\\u0026gt;focus\\u0026lt;\/strong\\u0026gt;, and even protection against \\u0026lt;strong\\u0026gt;depression\\u0026lt;\/strong\\u0026gt;, \\u0026lt;strong\\u0026gt;dementia\\u0026lt;\/strong\\u0026gt;, and \\u0026lt;strong\\u0026gt;heart disease\\u0026lt;\/strong\\u0026gt;. Sometimes, the fix isn\\u0026rsquo;t medicine \\u0026ndash; it\\u0026rsquo;s \\u0026lt;strong\\u0026gt;momentum\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;That\\u0026rsquo;s why we\\u0026rsquo;re not stopping at the office. In \\u0026lt;strong\\u0026gt;India\\u0026lt;\/strong\\u0026gt;, our \\u0026lt;strong\\u0026gt;Let There Be Sport\\u0026lt;\/strong\\u0026gt; initiative is bringing \\u0026lt;strong\\u0026gt;physical activity into classrooms\\u0026lt;\/strong\\u0026gt; \\u0026ndash; not just as a break between math and grammar, but as a \\u0026lt;strong\\u0026gt;core part of learning\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;And at events like the \\u0026lt;strong\\u0026gt;Singles Run in Bengaluru,\\u0026lt;\/strong\\u0026gt; co-hosted with Bumble, we saw how movement creates \\u0026lt;strong\\u0026gt;connection\\u0026lt;\/strong\\u0026gt;. Strangers became \\u0026lt;strong\\u0026gt;teammates\\u0026lt;\/strong\\u0026gt;. Jogging became bonding. \\u0026lt;strong\\u0026gt;Movement made magic\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span style=\\u0026quot;font-family: bold; font-size: 21px; color: revert; letter-spacing: 0.26px; text-transform: uppercase; white-space-collapse: preserve;\\u0026quot;\\u0026gt;\\u0026lt;h2\\u0026gt;So\\u0026hellip; What\\u0026rsquo;s Your Next Step?\\u0026lt;\/h2\\u0026gt;\\u0026lt;\/span\\u0026gt;This isn\\u0026rsquo;t about perfection. You don\\u0026rsquo;t need to be a marathoner or a mountain climber. But if we all added a few more steps, one \\u0026lt;strong\\u0026gt;walk\\u0026lt;\/strong\\u0026gt;, one \\u0026lt;strong\\u0026gt;stretch\\u0026lt;\/strong\\u0026gt;, one \\u0026lt;strong\\u0026gt;dance break\\u0026lt;\/strong\\u0026gt; at a time \\u0026ndash; \\u0026lt;strong\\u0026gt;we\\u0026rsquo;d start changing the stats\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;Because at PUMA, we believe in one simple truth:\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;Every. Step. Counts.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Let\\u0026rsquo;s move the world \\u0026ndash; \\u0026lt;strong\\u0026gt;starting with ourselves\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":50886},\"aspect\":\"height:620px\",\"style\":\"full\",\"className\":\"\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;How Did We Get So Still?*\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;\ud83d\udd7a \\u0026lt;em\\u0026gt;Throwback time!\\u0026lt;\/em\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;1960s\\u0026lt;\/strong\\u0026gt;: People walked an average of \\u0026lt;strong\\u0026gt;12,000 steps\/day\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;1990s\\u0026lt;\/strong\\u0026gt;: Around \\u0026lt;strong\\u0026gt;7,000\\u0026ndash;8,000 steps\/day\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Today\\u0026lt;\/strong\\u0026gt;: Fewer than \\u0026lt;strong\\u0026gt;5,000 steps\/day\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;We\\u0026rsquo;ve engineered movement \\u0026lt;em\\u0026gt;out\\u0026lt;\/em\\u0026gt; of our lives \\u0026ndash; but we can engineer it \\u0026lt;em\\u0026gt;back in\\u0026lt;\/em\\u0026gt;, too.\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Read more!\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;\ud83d\udce5 \\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/pumas-voices-of-a-regeneration-take-on-the-2024-sustainability-report\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;Download the \\u0026ldquo;Physical Activity Impact Report: Moving the World Towards an Active Future\\u0026rdquo; by the World Federation of the Sporting Goods Industry (WFSGI) here!\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;*Sources\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;* Tudor-Locke et al., International Journal of Behavioral Nutrition and Physical Activity (2011); WHO Physical Activity Fact Sheet (2023); Harvard T.H. Chan School of Public Health\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;**www.planetary.org; www.eurohealthobserver.who.int; www.sciencedirect.com; www.unesco.org\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Wie wir Schritt f\u00fcr Schritt gegen die Unt\u00e4tigkeit vorgehen","excerpt":"Seien wir ehrlich: Die meisten von uns verbringen viel Zeit im Sitzen. Beim Fr\u00fchst\u00fcck. Auf dem Weg zur Arbeit. An unseren Schreibtischen. Und ja, abends auf der Couch. In der Tat sitzen die Menschen in den westlichen Gesellschaften mehr als 10 Stunden pro Tag.\n \nDabei geht es nicht nur um steife H\u00e4lse oder verkrampfte H\u00fcften - das ist ein echtes globales Problem. Bewegungsmangel hat sich zu einer der gr\u00f6\u00dften Gesundheitsgefahren unserer Zeit entwickelt. Aber die gute Nachricht ist: Wir k\u00f6nnen etwas dagegen tun. Und das tun wir bei PUMA.","status":"publish","password":"","name":"how-were-fighting-inactivity-step-by-step","modified":"2025-09-28 08:52:08","modified_gmt":"2025-09-28 08:52:08","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"13. Juni 2025 um 10:30","date_local":"13. Juni 2025","time_local":"10:30","slug":"how-were-fighting-inactivity-step-by-step","url":"https:\/\/www.puma-catchup.com\/de\/sportstyle\/how-were-fighting-inactivity-step-by-step\/","featured_image":{"width":1510,"height":840,"file":"2025\/06\/Wellbeing-Inactivity-Report-Header.png","filesize":648692,"sizes":{"medium":{"file":"Wellbeing-Inactivity-Report-Header-300x167.png","width":300,"height":167,"mime-type":"image\/png","filesize":38648},"large":{"file":"Wellbeing-Inactivity-Report-Header-1024x570.png","width":1024,"height":570,"mime-type":"image\/png","filesize":350511},"thumbnail":{"file":"Wellbeing-Inactivity-Report-Header-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":18933},"medium_large":{"file":"Wellbeing-Inactivity-Report-Header-768x427.png","width":768,"height":427,"mime-type":"image\/png","filesize":199873},"trp-custom-language-flag":{"file":"Wellbeing-Inactivity-Report-Header-18x10.png","width":18,"height":10,"mime-type":"image\/png","filesize":801}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":66115,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/06\/Wellbeing-Inactivity-Report-Header.png","title":"Wellbeing-Inactivity-Report-Header","aspect_ratio":1.7976190476190477,"focalPointLeft":0.5,"focalPointTop":0},"headline":"We\u2019re fighting inactivity, step by step.","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":416,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":416,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts\/66102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/comments?post=66102"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts\/66102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/media\/66115"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/media?parent=66102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/categories?post=66102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}