{"id":65282,"date":"2025-04-25T05:00:42","date_gmt":"2025-04-25T03:00:42","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=65282"},"modified":"2025-10-17T07:47:23","modified_gmt":"2025-10-17T07:47:23","slug":"a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/de\/sports\/a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3\/","title":{"rendered":"Eine Lauf-Revolution: Romain Girard erkl\u00e4rt die Innovation hinter dem FAST-R 3"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/de\/\">Startseite<\/a>\/\n        <a href=\"\/de\/category\/sports\/\">Sport<\/a>\/\n        Eine Lauf-Revolution: Romain Girard erkl\u00e4rt die Innovation hinter dem FAST-R 3\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/FAST-R-3-Header-final.png\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\">Sport<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fa-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fa-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/de\/sports\/a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fa-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Laufende Revolution: Romain Girard erkl\u00e4rt die Wissenschaft hinter dem Fast-R 3<\/h1>\n        <div class=\"articleintro\" >\u201cLauf\u00f6konomie ist der KPI in der Laufbranche - und wir setzen den neuen Goldstandard.\u201d<\/div>\n        <div class=\"date\">25. April 2025 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;A Running Revolution: Romain Girard explains the innovation behind the FAST-R 3&quot;, \"text\": &quot;At the Boston Marathon Weekend, we have unveiled our most advanced race-day gear yet: the Fast-R NITRO\\u2122 Elite 3. Called our fastest running shoe ever, the FAST-R 3 is set to turn heads \\u2013 and break records. We caught up with Romain Girard, PUMA\\u2019s VP of Innovation, to dig into the tech, the testing, and what makes this shoe a true game-changer.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/de\/sports\/a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/de\/sports\/a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/de\/sports\/a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fa-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fa-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><strong class=\"textStyle_description\">Am Boston-Marathon-Wochenende haben wir unsere bisher fortschrittlichste Ausr\u00fcstung f\u00fcr den Renntag vorgestellt: den Fast-R NITRO\u2122 Elite 3. Als unser schnellster Laufschuh aller Zeiten wird der FAST-R 3 f\u00fcr Aufsehen sorgen - und Rekorde brechen. Wir haben uns mit Romain Girard, PUMAs VP of Innovation, unterhalten, um mehr \u00fcber die Technik, die Tests und die Gr\u00fcnde zu erfahren, die diesen Schuh zu einem echten Game-Changer machen.<\/strong><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"interviewq\">Romain, f\u00fcr die diesj\u00e4hrige Marathonsaison bringt PUMA den FAST-R 3 auf den Markt. Der FAST-R ist unser Performance-Silo f\u00fcr die Jagd nach pers\u00f6nlichen Bestzeiten - kannst du kurz zusammenfassen, was bei diesem Schuh verbessert wurde?<\/span><strong>Romain: <\/strong>Wir nehmen das Laufen seit Jahren sehr ernst und bauen auf unserer NITRO\u2122 Foam-Technologie auf. Der erste FAST-R war vielversprechend - leicht und mit hoher Energier\u00fcckgabe. Die zweite Generation schnitt sehr gut ab, aber wir sahen noch Raum f\u00fcr Verbesserungen. <strong>Also setzten wir zur\u00fcck.<\/strong> Wir sammelten <strong>Feedback von Tausenden von L\u00e4ufern <\/strong>- Gewicht, Stabilit\u00e4t, Rebound, Grip, Gesamtgef\u00fchl - und eine Sache stach hervor:<strong> Das Gewicht ist wirklich wichtig.<\/strong><br><br>F\u00fcr die n\u00e4chste Generation m\u00fcssen wir uns auf folgende Punkte konzentrieren <strong>der Entwicklungsprozess<\/strong> sowie die <strong>technologische Aufr\u00fcstung<\/strong>. Mehr als 20 Jahre Erfahrung mit <strong>motorsport<\/strong> Geschichte von PUMA haben wir Erkenntnisse von Teams wie Mercedes und Ferrari genutzt, die <strong>Einsatz von Digitaltechnik und Software zur Vorhersage der Fahrzeugleistung<\/strong>. Wir haben dieses Konzept auch auf Schuhe angewandt, indem wir <strong>digitale Technik zur Beschleunigung der Entwicklung<\/strong>. Was fr\u00fcher Jahre gedauert hat, haben wir in einem Tag geschafft.<br><br>Das Ergebnis ist eine <strong>Leichter, schneller, innovativer FAST-R 3<\/strong> mit Upgrades in drei Schl\u00fcsselbereichen: <strong>Gewicht<\/strong>, <strong>Leistung<\/strong>, und <strong>Feinmechanik<\/strong> \u00fcber Komponenten wie <strong>NITRO\u2122-Schaum,<\/strong> <strong>die PWRPLATE\u2122,<\/strong> und <strong>Ultraweave\u2122.<\/strong>. <strong>All dies f\u00fchrt zu hervorragenden Ergebnissen in der Lauf\u00f6konomie, dem wichtigsten Leistungsindikator in der Laufsportbranche!<\/strong><br><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image multi 1 -->\n<div class=\"row rowImages2b spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Sole-FAST-R-3-Data-Collection.gif'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Runner-FAST-R-3-Data-Collection.gif'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"interviewq\">Was genau macht das FAST-R 3 so einzigartig?<\/span><strong>Romain: <\/strong>Wir haben <strong>Simulationssoftware<\/strong> nicht nur f\u00fcr das Design, sondern um zu testen, wie der Schuh <strong>verh\u00e4lt sich unter realen Bedingungen<\/strong> - Kompression, Vortrieb, Stabilit\u00e4t. So konnten wir lange Prototyping-Zyklen vermeiden und die <strong>Leistung bis auf den letzten Millimeter<\/strong>.<br><br>Nach 20 Jahren in der Branche habe ich festgestellt, dass die meisten Verbesserungen in kleinen Schritten erfolgen. <strong>FAST-R 3<\/strong> ist anders. <strong>Es ist revolution\u00e4r<\/strong>. Innovationen wie diese dauern normalerweise 3-5 Jahre. <strong>Wir haben es in einem einzigen<\/strong>. Und der erste Prototyp? Fast perfekt. Minimale Anpassungen erforderlich.<br><br>Wir haben eine <strong>3.15% Verbesserung der Lauf\u00f6konomie im Vergleich zum FAST-R 2, was den L\u00e4ufern eine neue Effizienz bietet, mit der sie m\u00f6glicherweise Minuten von ihren Bestzeiten abziehen k\u00f6nnen<\/strong>. Dies wurde auch in einer Forschungsstudie der University of Massachusetts, Amherst, best\u00e4tigt.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><span class=\"interviewq\">Welche Elemente haben Sie am FAST-R 3 verbessert?<\/span><strong>Romain:\u00a0<\/strong>Es ist wie beim Kochen -\u00a0<strong>jede Zutat z\u00e4hlt.<\/strong> Unser\u00a0<strong>NITROFOAM\u2122.\u00a0<\/strong>wird jedes Jahr leichter und praller. Die\u00a0<strong>PWRPLATE\u2122.\u00a0<\/strong>kanalisiert und verst\u00e4rkt diese Energie.<br>Wir zoomen jedes Element heran, optimieren es und zoomen dann heraus, um zu sehen, wie es sich auf den gesamten Schuh auswirkt. Die F\u00e4higkeit, schnell zu vergr\u00f6\u00dfern und zu verkleinern, Bestandteil f\u00fcr Bestandteil, ist, wo die Magie geschieht.<br><br>Digitale Werkzeuge haben diesen Prozess beschleunigt und pr\u00e4ziser gemacht. Unsere Karbonplatte besteht beispielsweise aus sieben technischen Schichten, die jeweils so geformt sind, dass sie Spitzenleistungen erbringen. Wir haben nicht herumprobiert. Wir haben berechnet.<br><br>Mit dieser Pr\u00e4zision k\u00f6nnen wir die\u00a0<strong>ein Drittel des Gewichtes des Schuhs<\/strong>\u00a0- 95 Gramm -\u00a0<strong>ohne Leistungseinbu\u00dfen<\/strong>. Man denke: mehr PS, leichteres Fahrwerk. Jetzt sind wir wieder im Motorsport \ud83d\ude09.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image multi 1 -->\n<div class=\"row rowImages2b spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.7777777777778  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/FASTR3engineering-exploded-view.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.7777777777778  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Carbon-Plate-Bottom-View-FAST-R-3-scaled.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"interviewq\"><strong>Welche Verbesserungen haben die Sportler am meisten bemerkt?<\/strong><\/span><strong>Romain: <\/strong>Wir haben immer <strong>Athleten in den Mittelpunkt stellen<\/strong>. Wir beginnen die Pr\u00fcfung mit <strong>leistungsstarke L\u00e4ufer<\/strong> und erst dann in die Eliteklasse wechseln, wenn wir uns sicher sind. Zu dem Zeitpunkt, als FAST-R 3 in die Eliteklasse aufstieg, hatten wir bereits <strong>hervorragende Ergebnisse gesehen<\/strong>.<br><br>Spitzensportler k\u00f6nnen f\u00fchlen <strong>feine Verschiebungen<\/strong> in Schritt und Tritt ohne Hilfsmittel - und ihre <strong>R\u00fcckmeldung<\/strong> mit dem \u00fcberein, was wir im Labor gesehen haben. Wir haben das FAST-R 3 getestet mit <strong>Athleten f\u00fcr die Marathons in Boston und London<\/strong>, und das Feedback ist \u00fcberw\u00e4ltigend positiv. Unsere Athleten f\u00fchlten sich sofort <strong>Verbesserungen bei Tempo, Schrittl\u00e4nge und Effizienz<\/strong>, und etwa 90% haben erhebliche Leistungssteigerungen gemeldet.<br><br><strong><span class=\"interviewq\">Sie haben eine Forschungsstudie erw\u00e4hnt. Was waren die Ergebnisse zu unserem FAST-R 3?<\/span>Romain: <\/strong>Seit der Wiedereinf\u00fchrung unseres Leistungsprogramms im Jahr 2021 haben wir <strong>Ich habe mich auf eine Sache konzentriert:<\/strong> <strong>zur Spitze aufschlie\u00dfen und das Feld anf\u00fchren.<\/strong> Diese jahrelangen Investitionen machen sich jetzt bezahlt. Um die Leistung des FAST-R 3 zu bewerten, wurden in einer unabh\u00e4ngigen Studie unter der Leitung von Wouter Hoogkamer von der University of Massachusetts, Amherst, verschiedene Modelle am Renntag unter den gleichen Bedingungen getestet. Dieselben L\u00e4ufer. Gleiche Bedingungen. Unterschiedliche Schuhe. Die Studie ergab, dass der Fast-R 3 eine um 3,15% verbesserte Lauf\u00f6konomie bietet. F\u00fcr einen 3-Stunden-Marathonl\u00e4ufer k\u00f6nnte dies eine noch nie dagewesene Zeitersparnis von mehr als 4 Minuten und 30 Sekunden beim Marathon bedeuten. F\u00fcr jeden Teilnehmer der Studie ergaben die Zahlen Folgendes <strong>das Laufen war am einfachsten in FAST-R 3<\/strong>.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row social embed -->\n<div class=\"row rowEmbed2 spacing\">\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Diesen Beitrag auf Instagram anzeigen<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Ein Beitrag geteilt von PUMA Running (@pumarunning)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Diesen Beitrag auf Instagram anzeigen<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Ein Beitrag geteilt von PUMA Running (@pumarunning)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><span class=\"interviewq\">Ist der FAST-R 3 nur f\u00fcr Spitzensportler geeignet oder k\u00f6nnen auch normale L\u00e4ufer von den Vorteilen dieses Schuhs profitieren?<\/span><strong>Romain:\u00a0<\/strong>Es ist, als w\u00fcrde man von einem Stra\u00dfenauto in eine Formel-1-Maschine umsteigen. Man bricht vielleicht nicht gleich einen Weltrekord, aber\u00a0<strong>werden Sie den Unterschied sp\u00fcren.<\/strong><br>Selbst mittelm\u00e4\u00dfige L\u00e4ufer werden\u00a0<strong>die Verbesserung bemerken<\/strong>, Das Gef\u00fchl, das Fahrverhalten - es ist schnell, reaktionsschnell und einzigartig. Das hei\u00dft, es ist nicht f\u00fcr jeden etwas, es ist ein Hochleistungswerkzeug. Es ist nicht f\u00fcr jeden geeignet, aber jeder kann sich daran gew\u00f6hnen.\u00a0<strong>Die Vorteile sind real.<\/strong><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><span class=\"interviewq\">Wenn der FAST-R 3 der \u201cSuperschuh\u201d ist, brauchen wir dann noch andere Modelle?<\/span><strong>Romain:\u00a0<\/strong>Die Zukunft liegt nicht in einem einzigen \u201cSuperschuh\u201d. Die Biomechanik ist unterschiedlich - jeder Mensch hat andere genetische Voraussetzungen, die sich auf unsere Laufmuster auswirken. Jeder hat also ein anderes Laufverhalten, was eine andere Laufschuharchitektur erfordert.<br><br>Deshalb haben wir die\u00a0<strong>eine Familie von Produkten<\/strong>. Der FAST-R 3 ist blitzschnell, aber Modelle wie der Deviate Elite verwenden eine \u00e4hnliche Technik, die auf andere L\u00e4ufer abgestimmt ist. Also, wir haben wirklich\u00a0<strong>sind f\u00fcr alle L\u00e4ufer geeignet\u00a0<\/strong>mit Schuhen\u00a0<strong>zugeschnitten auf Ihren Schritt, Ihren Stil, Ihre<\/strong> Ziel.<br><br><strong>Bildung ist hier der Schl\u00fcssel.\u00a0<\/strong>Gro\u00dfartige Produkte herzustellen ist nicht genug - wir wollen, dass die Menschen\u00a0<strong>verstehen, was jeden Schuh besonders macht<\/strong> - und warum sie je nach Training, Wettkampftag oder Erholungsphase mehr als eine brauchen k\u00f6nnten. Wir wollen, dass sie\u00a0<strong>an einer Reise teilnehmen<\/strong>, und nicht nur einen Schuh kaufen. So kommen wir von der reinen\u00a0<strong>Produkte herstellen und Beziehungen aufbauen<\/strong>\u00a0mit L\u00e4ufern.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image multi 1 -->\n<div class=\"row rowImages2b spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Biochemistry-Data-Collection-FAST-R-3.gif'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Soles-Data-Collection-FAST-R-3.gif'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"interviewq\">Was reizt Sie am meisten an der kommenden Laufsaison?<\/span><strong>Romain: <\/strong>Ich w\u00fcrde sagen, wir befinden uns an einem <strong>bahnbrechenden Moment.<\/strong> Ich sehe PUMA als einen Athleten, der schon immer <strong>hartes Training hinter den Kulissen<\/strong> - auf die Ern\u00e4hrung achten, die Strategie verfeinern, investieren, lernen, fallen, wieder aufstehen. Jetzt, mit Rennen wie London und Boston, <strong>wir betreten die gro\u00dfe B\u00fchne,<\/strong> nicht mehr nur teilnehmen, sondern <strong>unseren Athleten die Mittel an die Hand geben, um die Geschichte des Laufsports zu gestalten.<\/strong> Das ist das Aufregende daran. Mit FAST-R 3 haben wir die <strong>eine neue H\u00f6chstleistung<\/strong>. Rennen wie Boston und London werden der Welt zeigen, dass wir nicht nur im Rennen sind. <strong>wir sind bereit, sie zu leiten.<\/strong> Wir erwarten <strong>eine Welle von PBs. <\/strong><br><br><strong>Aber es geht nicht nur darum, wer das Rennen gewinnt<\/strong>. Beim Laufen geht es um <strong>mehr als das<\/strong>. Wir sind hier f\u00fcr <strong>jeder L\u00e4ufer auf der Jagd nach seiner wahren Bestleistung.<\/strong> <strong>Denn warum sollte man einen Sieg feiern, wenn man Teil von vielen sein kann?<\/strong><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_intro\" >Vielen Dank, Romain, dass du mit uns in die Welt der Running Innovation eingetaucht bist! Wir freuen uns schon auf weitere Bestzeiten in London \ud83d\udd25!<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image multi 1 -->\n<div class=\"row rowImages3b spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/FAST-R-3-Upper.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/FAST-R-3-Shoe.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/FAST-R-3-PWR-Plate.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>ALLES \u00dcBER LAUFENDE \u00d6KONOMIE<\/h2><p>Running Economy = Effizienz.<\/p><br><p>Oder:<\/p><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" >\u201cDie Lauf\u00f6konomie entspricht im Grunde dem Benzinverbrauch Ihres Autos. Wenn ich rausgehe und mit einer Geschwindigkeit von 7 Minuten pro Meile laufe, verbrauche ich eine bestimmte Energiemenge. Wenn ich jahrelang trainiere, werde ich meine Lauf\u00f6konomie verbessern und bei demselben 7-Minuten-Tempo weniger Energie verbrauchen.\u201d<br><strong><span class=\"text-style-1\">Wouter Hoogkamer<\/span>, Assistenzprofessor f\u00fcr Kinesiologie an der UMass Amherst, Hauptautor der Studie und Leiter des UMass Integrative Locomotion Lab (UMILL).<\/strong><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>Wissenschaft hinter der Geschwindigkeit: UMass Amherst Research validiert innovatives Design von Marathonschuhen<\/h2><p>Eine von der UMass Amherst durchgef\u00fchrte Biomechanik-Studie hat gezeigt, dass Fast-R NITRO\u2122 Elite 3 die Lauf\u00f6konomie verbessert und Ihre pers\u00f6nliche Bestleistung um einige Minuten verbessern kann.<\/p><br><p><em> \u201cPUMA hat die Zutaten so gemischt, dass es eine deutliche Steigerung ist.\u201d<\/em>\u00a0Wouter Hoogkamer.<\/p><br><a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/www.umass.edu\/news\/article\/science-behind-speed-umass-amherst-research-validates-innovative-marathon-footwear\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong><span class=\"text-style-4\">LESEN SIE DEN VOLLST\u00c4NDIGEN ARTIKEL HIER!<\/span><\/strong><\/span><\/a><br><p>\u00a0<\/p><br><p>Sie sind ein echter Lauffreak und m\u00f6chten die Forschungsarbeit lesen?<\/p><br><span class=\"text-style-4\"><a href=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Kuzmeski-et-al-2025-Data-driven-shoe-design-improves-running-economy-beyond-state-of-the-art-Advanced-Footwear-Technology-running-shoes.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Laden Sie es hier herunter!<\/strong><\/span><\/a><\/span><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>Der FAST-R 3 Prototyp gewinnt bereits!<\/h2><p><a href=\"https:\/\/www.instagram.com\/p\/DIYmeY9MKhF\/\" target=\"_blank\" rel=\"noopener\">Yann Schrub<\/a> hat bei den Lauf-Europameisterschaften in Leuven, Belgien, den 10-km-Lauf der M\u00e4nner gewonnen und dabei unseren FAST-R 3 Prototyp getragen!<\/p><br><p>K\u00f6nnen Sie unseren FAST-R 3 in seinem Beitrag unter \u2b07\ufe0f entdecken?<\/p><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row social embed -->\n<div class=\"row rowEmbed2 spacing\">\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DIuh6uOsdMM\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DIuh6uOsdMM\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Diesen Beitrag auf Instagram anzeigen<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DIuh6uOsdMM\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Ein Beitrag geteilt von PUMA Running (@pumarunning)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DIYmeY9MKhF\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DIYmeY9MKhF\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Diesen Beitrag auf Instagram anzeigen<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DIYmeY9MKhF\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Ein Beitrag geteilt von FFAthl\u00e9tisme (@ffathletisme)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n<\/div>\n\n\n<!-- row image multi 1 -->\n<div class=\"row rowImages2b spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t\t<h2 class=\"spacing2\">Romain Girard, Vizepr\u00e4sident Innovation @ PUMA<\/h2>\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.69230769230769  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Romain-Boston-Marathon.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t\t<h2 class=\"spacing2\">Datenerhebung mit dem FAST-R 3<\/h2>\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.69259259259259  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Data-Collection-FAST-R-3.gif'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnFull\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Weitere Laufnachrichten<\/h2>\n    <\/div>\n<\/div>\n\n\n<!-- row article teaser 3 -->\n<div class=\"rowArticleTeaser3\">\n\t<div class=\"row rowTwoColumnsFull spacing\">\n\t    <div style=\"padding:none\">\n\t\t\t<div class=\"col articleTeaser\">\n\t\t\t    <div class=\"\">\n\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary\">Sport<\/a>\n\t\t\t        <h4>Pers\u00f6nliche Bestzeiten, PUMA-Innovationen und viel Schwung<\/h4>\n\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t        Boston. 28.928 Menschen warten auf das Signal, endlich loszulaufen. Unter ihnen sind 90 M\u00e4nner und Frauen auf einer besonderen Mission und mit einem besonderen Schuh, von dem die \u00d6ffentlichkeit bis zu diesem Moment nichts wei\u00df: dem Fast-R NITRO\u2122 Elite 3.\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"buttonSec articleslider\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/debut-of-the-fast-r-nitro-elite-3-at-the-boston-marathon\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/debut-of-the-fast-r-nitro-elite-3-at-the-boston-marathon\/\" \n\t\t\t\t\t    \n\t\t\t\t\t     style=\"height:200px;position:relative;overflow:hidden;\t\t\t\t\t    aspect-ratio:2\t\t\t\t\t    ;\" >\n\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Joseph-Whelan-Boston-Project3-Header.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    <div class=\"col\">\n\t\t\t<br\/>\n\t\t\t<div style=\"display:grid;grid-template-rows: auto auto auto;\">\n\t\t\t\t\t<div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/project3-puma-empowers-sub-elite-marathoners-with-pro-level-coaching-gear-and-rewards\/\" \n\t\t\t\t\t\t\t\t\t    id=\"63895\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/01\/Project3-Header.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\">Sport<\/a>\n\t\t\t\t\t\t\t        <h4>Projekt3: Rennen wie ein Profi<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Project3, unser einzigartiges Laufprogramm, bietet Marathonl\u00e4ufern der unteren Leistungsklasse ein Rennerlebnis auf Profi-Niveau. Mit jeweils 100 Pl\u00e4tzen f\u00fcr den Boston-Marathon und den London-Marathon 2025 erhalten die Teilnehmer Elite-Coaching, moderne Ausr\u00fcstung und die Chance auf gro\u00dfe Preise. Ein Gewinn f\u00fcr die L\u00e4ufer - und f\u00fcr PUMA, wie Lucas Maher, Athlete Activation Manager @Run\/Train, erkl\u00e4rt, wie das Programm neue Verbindungen schafft. Lesen Sie weiter, um zu erfahren, wie Project3 die Welt des Marathons umgestaltet.\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/project3-puma-empowers-sub-elite-marathoners-with-pro-level-coaching-gear-and-rewards\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"nodesktop\">\n\t\t\t\t\t\t\t<br\/><br\/>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/nedd-brockmanns-uncomfortable-challenge\/\" \n\t\t\t\t\t\t\t\t\t    id=\"62353\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/10\/Nedd-Brockmann-Challenge-Header.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\">Sport<\/a>\n\t\t\t\t\t\t\t        <h4>PUMA unterst\u00fctzt Nedd Brockmann's Unbequeme Herausforderung<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Wir bei PUMA glauben daran, Grenzen zu \u00fcberschreiten und aus unserer Komfortzone herauszutreten. Deshalb sind wir stolz darauf, die Uncomfortable Challenge von Nedd Brockmann zu unterst\u00fctzen, ein bemerkenswertes Laufprojekt, das unseren Geist der Entschlossenheit und Widerstandsf\u00e4higkeit verk\u00f6rpert.\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/nedd-brockmanns-uncomfortable-challenge\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Am Boston-Marathon-Wochenende haben wir unsere bisher fortschrittlichste Ausr\u00fcstung f\u00fcr den Renntag vorgestellt: den Fast-R NITRO\u2122 Elite 3. Als unser schnellster Laufschuh aller Zeiten wird der FAST-R 3 f\u00fcr Aufsehen sorgen - und Rekorde brechen. Wir haben uns mit Romain Girard, PUMAs VP of Innovation, unterhalten, um mehr \u00fcber die Technik, die Tests und die Gr\u00fcnde zu erfahren, die diesen Schuh zu einem echten Game-Changer machen.<\/p>","protected":false},"author":4,"featured_media":65342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":true,"is_featured_article":true,"EasyPostViewCounter":16633,"meta-headline":"Running Revolution: Romain Girard explains the Science behind the Fast-R 3","footnotes":""},"categories":[18],"class_list":["post-65282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":65282,"post_author":"4","post_date":"2025-04-25 05:00:42","post_date_gmt":"2025-04-25 03:00:42","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":65342},\"headline\":\"Running Revolution: Romain Girard explains the Science behind the Fast-R 3\",\"content\":\"\\u0026quot;Running economy is the KPI in the running industry \\u0026ndash; and we\\u0026rsquo;re setting the new gold standard.\\u0026quot;\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;At the Boston Marathon Weekend, we have unveiled our most advanced race-day gear yet: the Fast-R NITRO\\u0026trade; Elite 3. Called our fastest running shoe ever, the FAST-R 3 is set to turn heads \\u0026ndash; and break records. We caught up with Romain Girard, PUMA\\u0026rsquo;s VP of Innovation, to dig into the tech, the testing, and what makes this shoe a true game-changer.\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;Romain, for this year\\u0026rsquo;s Marathon Season, PUMA launches the FAST-R 3. The FAST-R is our performance silo built to chase personal bests \\u0026ndash; can you quickly summarize what has been improved for this shoe?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We\\u0026rsquo;ve really taken running seriously for years now, building on our NITRO\\u0026trade; Foam technology. The first FAST-R was promising\\u0026mdash;lightweight with great energy return. The second iteration did very well, but we still saw room for improvement. \\u0026lt;strong\\u0026gt;So, we hit reset.\\u0026lt;\/strong\\u0026gt; We gathered \\u0026lt;strong\\u0026gt;feedback from thousands of runners \\u0026lt;\/strong\\u0026gt;\\u0026ndash; weight, stability, rebound, grip, overall feel \\u0026ndash; and one thing stood out:\\u0026lt;strong\\u0026gt; weight really matters.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;For the next generation, we needed to focus on \\u0026lt;strong\\u0026gt;the development process\\u0026lt;\/strong\\u0026gt; as well as the \\u0026lt;strong\\u0026gt;technological upgrade\\u0026lt;\/strong\\u0026gt;. Leveraging over 20 years of \\u0026lt;strong\\u0026gt;motorsport\\u0026lt;\/strong\\u0026gt; history at PUMA, we used insights from teams like Mercedes and Ferrari, which \\u0026lt;strong\\u0026gt;use digital technology and software to predict car performance\\u0026lt;\/strong\\u0026gt;. We applied that same thinking to footwear, using \\u0026lt;strong\\u0026gt;digital engineering to speed up development\\u0026lt;\/strong\\u0026gt;. What used to take years, we did in one.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;The result is a \\u0026lt;strong\\u0026gt;lighter, faster, more innovative FAST-R 3\\u0026lt;\/strong\\u0026gt; with upgrades in three key areas: \\u0026lt;strong\\u0026gt;weight\\u0026lt;\/strong\\u0026gt;, \\u0026lt;strong\\u0026gt;performance\\u0026lt;\/strong\\u0026gt;, and \\u0026lt;strong\\u0026gt;precision-engineering\\u0026lt;\/strong\\u0026gt; across components like \\u0026lt;strong\\u0026gt;NITRO\\u0026trade; foam,\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;the PWRPLATE\\u0026trade;,\\u0026lt;\/strong\\u0026gt; and \\u0026lt;strong\\u0026gt;Ultraweave\\u0026trade;\\u0026lt;\/strong\\u0026gt;. \\u0026lt;strong\\u0026gt;All of this leads to outstanding results in running economy, the key performance indicator in the running industry!\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65329},{\"id\":65330}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What exactly is it that makes the FAST-R 3 so unique?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We used \\u0026lt;strong\\u0026gt;simulation software\\u0026lt;\/strong\\u0026gt; not just for the design but to test how the shoe \\u0026lt;strong\\u0026gt;behaves under real conditions\\u0026lt;\/strong\\u0026gt; \\u0026ndash; compression, propulsion, stability. It let us cut out long prototyping cycles and dial in \\u0026lt;strong\\u0026gt;performance down to the last millimeter\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;After 20 years in the industry, I\\u0026rsquo;ve seen most improvements happen in small steps. \\u0026lt;strong\\u0026gt;FAST-R 3\\u0026lt;\/strong\\u0026gt; is different. \\u0026lt;strong\\u0026gt;It\\u0026rsquo;s revolutionary\\u0026lt;\/strong\\u0026gt;. Innovations like this normally take 3\\u0026ndash;5 years. \\u0026lt;strong\\u0026gt;We did it in one\\u0026lt;\/strong\\u0026gt;. And the first prototype? Almost perfect. Minimal tweaks needed.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;We\\u0026rsquo;ve recorded a \\u0026lt;strong\\u0026gt;3.15% improvement in running economy compared to the FAST-R 2, providing runners with a new efficiency that can possibly shave minutes off of their PBs\\u0026lt;\/strong\\u0026gt;. This was also confirmed in a research study by the University of Massachusetts, Amherst.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What elements did you improve to the FAST-R 3?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;It\\u0026rsquo;s like cooking \\u0026ndash;\\u0026nbsp;\\u0026lt;strong\\u0026gt;every ingredient matters.\\u0026lt;\/strong\\u0026gt; Our\\u0026nbsp;\\u0026lt;strong\\u0026gt;NITROFOAM\\u0026trade;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;gets lighter and bouncier every year. The\\u0026nbsp;\\u0026lt;strong\\u0026gt;PWRPLATE\\u0026trade;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;channels and amplifies that energy.\\u0026lt;br\\u0026gt;We\\u0026nbsp;zoom in\\u0026nbsp;on each element,\\u0026nbsp;tweak it, then\\u0026nbsp;zoom out\\u0026nbsp;to see how it affects\\u0026nbsp;the whole shoe. The ability to\\u0026nbsp;zoom in and out quickly, ingredient by ingredient, is\\u0026nbsp;where the magic happens.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Digital tools sped up that process and made it more precise. For instance, our carbon plate has seven engineered layers \\u0026ndash; each shaped for peak performance. We didn\\u0026rsquo;t trial and error. We calculated.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;That precision let us cut\\u0026nbsp;\\u0026lt;strong\\u0026gt;a third of the shoe\\u0026rsquo;s weight\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;\\u0026ndash; 95 grams \\u0026ndash;\\u0026nbsp;\\u0026lt;strong\\u0026gt;without sacrificing performance\\u0026lt;\/strong\\u0026gt;. Think:\\u0026nbsp;more horsepower, lighter chassis. Now we\\u0026rsquo;re in Motorsport again \ud83d\ude09.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65336},{\"id\":65337}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;What improvements have athletes noticed most?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We always \\u0026lt;strong\\u0026gt;put athletes first\\u0026lt;\/strong\\u0026gt;. We begin testing with \\u0026lt;strong\\u0026gt;high-level runners\\u0026lt;\/strong\\u0026gt; and only move to elites once we\\u0026rsquo;re confident. By the time FAST-R 3 hit elite feet, we\\u0026rsquo;d already \\u0026lt;strong\\u0026gt;seen outstanding results\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Top athletes can feel \\u0026lt;strong\\u0026gt;tiny shifts\\u0026lt;\/strong\\u0026gt; in pace or stride without tools \\u0026ndash; and their \\u0026lt;strong\\u0026gt;feedback\\u0026lt;\/strong\\u0026gt; matched what we saw in the lab. We were testing the FAST-R 3 with \\u0026lt;strong\\u0026gt;athletes for the Boston and London Marathons\\u0026lt;\/strong\\u0026gt;, and feedback is overwhelmingly positive. Our athletes instantly felt \\u0026lt;strong\\u0026gt;improvements in pace, stride, and efficiency\\u0026lt;\/strong\\u0026gt;, and around 90% have reported significant performance gains.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;You mentioned a research study. What were the findings about our FAST-R 3?\\u0026lt;\/span\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;Since relaunching our performance running in 2021, we\\u0026rsquo;ve \\u0026lt;strong\\u0026gt;been focusing on one thing:\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;catching up to the top and leading the pack.\\u0026lt;\/strong\\u0026gt; Those years of investment are now paying off. To evaluate the FAST-R 3 performance, an independent study led by Wouter Hoogkamer at the University of Massachusetts, Amherst tested various race-day models under the same conditions. Same runners. Same conditions. Different shoes. The study concluded that Fast-R 3 provides 3.15% improved running economy. For a 3-hour marathon runner this could translate to an unprecedented potential marathon time saving of more than 4 minutes and 30 seconds. For every participant in the study the numbers showed that \\u0026lt;strong\\u0026gt;running was easiest in FAST-R 3\\u0026lt;\/strong\\u0026gt;.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; 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flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by PUMA Running (@pumarunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;Is the FAST-R 3 only for elite athletes or can everyday runners experience the benefits of this shoe as well?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;It\\u0026rsquo;s like jumping from a road car into an F1 machine. You might not break a world record right away, but\\u0026nbsp;\\u0026lt;strong\\u0026gt;you\\u0026rsquo;ll feel the difference.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;Even mid-level runners will\\u0026nbsp;\\u0026lt;strong\\u0026gt;notice the improvement\\u0026lt;\/strong\\u0026gt;, the sensation, the ride \\u0026ndash; it\\u0026rsquo;s\\u0026nbsp;fast,\\u0026nbsp;responsive, and\\u0026nbsp;unique. That said, it\\u0026rsquo;s not for everyone, it\\u0026rsquo;s\\u0026nbsp;a high-performance tool.\\u0026nbsp;It won\\u0026rsquo;t be for everyone out of the gate, but anyone can grow into it.\\u0026nbsp;\\u0026lt;strong\\u0026gt;The benefits are real.\\u0026lt;\/strong\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;If FAST-R 3 is the \\u0026ldquo;super shoe,\\u0026rdquo; do we still need other models?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;The future isn\\u0026rsquo;t about one \\u0026ldquo;super shoe.\\u0026rdquo;\\u0026nbsp;Biomechanics vary\\u0026mdash;everyone has\\u0026nbsp;different genetics, which\\u0026nbsp;affects our\\u0026nbsp;running patterns. So, everyone has a\\u0026nbsp;different running gait,\\u0026nbsp;which calls for\\u0026nbsp;different running shoe architecture.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;That\\u0026rsquo;s why we\\u0026rsquo;ve built\\u0026nbsp;\\u0026lt;strong\\u0026gt;a family of products\\u0026lt;\/strong\\u0026gt;. The\\u0026nbsp;FAST-R 3\\u0026nbsp;is lightning fast, but models like the\\u0026nbsp;Deviate Elite\\u0026nbsp;use similar tech tuned for different runners. So, we really\\u0026nbsp;\\u0026lt;strong\\u0026gt;cater to all runners\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;with shoes\\u0026nbsp;\\u0026lt;strong\\u0026gt;tailored for your stride, your style, your\\u0026lt;\/strong\\u0026gt; goal.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;Education is key here.\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;Making great products isn\\u0026rsquo;t enough \\u0026ndash; we want people to\\u0026nbsp;\\u0026lt;strong\\u0026gt;understand what makes each shoe special\\u0026lt;\/strong\\u0026gt; \\u0026ndash;\\u0026nbsp;and why they might need more than one, depending on training, race day, or recovery. We want them to\\u0026nbsp;\\u0026lt;strong\\u0026gt;join a journey\\u0026lt;\/strong\\u0026gt;, not just buy a shoe. That\\u0026rsquo;s how we move from just\\u0026nbsp;\\u0026lt;strong\\u0026gt;making products to building relationships\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;with runners.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65327},{\"id\":65328}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What excites you most about the upcoming running season?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;I would say that we\\u0026rsquo;re at a \\u0026lt;strong\\u0026gt;breakthrough moment.\\u0026lt;\/strong\\u0026gt; I see PUMA as an athlete who\\u0026rsquo;s been \\u0026lt;strong\\u0026gt;training hard behind the scenes\\u0026lt;\/strong\\u0026gt; \\u0026ndash; watching diet, refining strategy, investing, learning, falling, get back up. Now, with races like London and Boston, \\u0026lt;strong\\u0026gt;we\\u0026rsquo;re stepping onto the big stage,\\u0026lt;\/strong\\u0026gt; not just participating anymore, but \\u0026lt;strong\\u0026gt;providing our athletes with the tools to shape running history.\\u0026lt;\/strong\\u0026gt; That\\u0026rsquo;s what\\u0026rsquo;s exciting. With FAST-R 3, we\\u0026rsquo;ve reached \\u0026lt;strong\\u0026gt;a new performance peak\\u0026lt;\/strong\\u0026gt;. Races like Boston and London will show the world that we\\u0026rsquo;re not just in the race \\u0026ndash; \\u0026lt;strong\\u0026gt;we\\u0026rsquo;re ready to lead it.\\u0026lt;\/strong\\u0026gt; We are expecting \\u0026lt;strong\\u0026gt;a wave of PBs. \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;But it\\u0026rsquo;s not just about who wins the race\\u0026lt;\/strong\\u0026gt;. In running, it\\u0026rsquo;s about \\u0026lt;strong\\u0026gt;more than that\\u0026lt;\/strong\\u0026gt;. We\\u0026rsquo;re here for \\u0026lt;strong\\u0026gt;every runner chasing their true best.\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;Because why celebrate one win when you can be part of many?\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"Thank you so much, Romain, for the deep dive into the world of Running Innovation with us! We\\u0026rsquo;re looking forward to seeing more PBs in London \ud83d\udd25!\",\"style\":\"intro\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"3b\",\"images\":[{\"id\":65346},{\"id\":65347},{\"id\":65345}],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"showCaptions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;IT\\u0026#039;s ALL ABOUT RUNNING ECONOMY\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;Running Economy = efficiency.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;Or:\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026ldquo;Running economy is basically equivalent to your car\\u0026rsquo;s gas mileage. If I go out there and run at a 7-minute-mile pace, I would be using a specific amount of energy. If I train for years, I will improve my running economy, and at that same 7-minute pace, I will use less energy.\\u0026rdquo;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-1\\u0026quot;\\u0026gt;Wouter Hoogkamer\\u0026lt;\/span\\u0026gt;, assistant professor of kinesiology at UMass Amherst, senior author of the paper and director of the UMass Integrative Locomotion Lab (UMILL).\\u0026lt;\/strong\\u0026gt;\",\"style\":\"quote\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Science Behind the Speed: UMass Amherst Research Validates Innovative Marathon Footwear Design\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;A biomechanics study conducted by UMass Amherst has demonstrated that Fast-R NITRO\\u0026trade; Elite 3 improves running economy and could knock minutes off your personal best.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;em\\u0026gt; \\u0026ldquo;PUMA mixed the ingredients in a way that it\\u0026rsquo;s a substantial step up.\\u0026rdquo;\\u0026lt;\/em\\u0026gt;\\u0026nbsp;Wouter Hoogkamer.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;a style=\\u0026quot;background-color: #ffffff; font-size: 1rem;\\u0026quot; href=\\u0026quot;https:\/\/www.umass.edu\/news\/article\/science-behind-speed-umass-amherst-research-validates-innovative-marathon-footwear\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;text-decoration: underline;\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-4\\u0026quot;\\u0026gt;READ THE FULL ARTICLE HERE!\\u0026lt;\/span\\u0026gt;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026nbsp;\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;You\\u0026rsquo;re a true running geek and want to read the research paper?\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-4\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Kuzmeski-et-al-2025-Data-driven-shoe-design-improves-running-economy-beyond-state-of-the-art-Advanced-Footwear-Technology-running-shoes.pdf\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;text-decoration: underline;\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;Download it here!\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;\/span\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;FAST-R 3 Prototype is winning already!\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DIYmeY9MKhF\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;Yann Schrub\\u0026lt;\/a\\u0026gt; won the men\\u0026rsquo;s 10k race at the European Running Championships in Leuven, Belgium, wearing our FAST-R 3 Prototype!\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;Can you spot our FAST-R 3 in his post below \u2b07\ufe0f\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DIuh6uOsdMM\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by PUMA Running (@pumarunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed3\":\"\",\"embed2\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/reel\/DIYmeY9MKhF\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/reel\/DIYmeY9MKhF\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by FFAthle\u0301tisme (@ffathletisme)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65462},{\"id\":65324}],\"headlines\":[\"Romain Girard, Vice President Innovation @ PUMA\",\"Collecting Data with the FAST-R 3\"],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-headline {\"width\":\"Full\",\"h1\":\"More Running News\",\"className\":\"\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-article-teaser-3 {\"articles\":\"\",\"manualArticles\":[{\"id\":65435},{\"id\":63895},{\"id\":62353}],\"className\":\"\",\"mode\":\"manual\",\"numArticles\":3,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"A Running Revolution: Romain Girard explains the innovation behind the FAST-R 3","post_excerpt":"At the Boston Marathon Weekend, we have unveiled our most advanced race-day gear yet: the Fast-R NITRO\u2122 Elite 3. Called our fastest running shoe ever, the FAST-R 3 is set to turn heads \u2013 and break records. We caught up with Romain Girard, PUMA\u2019s VP of Innovation, to dig into the tech, the testing, and what makes this shoe a true game-changer.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3","to_ping":"","pinged":"","post_modified":"2025-10-17 07:47:23","post_modified_gmt":"2025-10-17 07:47:23","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=65282","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":65282,"author":"4","date":"2025-04-25 05:00:42","date_gmt":"2025-04-25 03:00:42","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":65342},\"headline\":\"Running Revolution: Romain Girard explains the Science behind the Fast-R 3\",\"content\":\"\\u0026quot;Running economy is the KPI in the running industry \\u0026ndash; and we\\u0026rsquo;re setting the new gold standard.\\u0026quot;\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;At the Boston Marathon Weekend, we have unveiled our most advanced race-day gear yet: the Fast-R NITRO\\u0026trade; Elite 3. Called our fastest running shoe ever, the FAST-R 3 is set to turn heads \\u0026ndash; and break records. We caught up with Romain Girard, PUMA\\u0026rsquo;s VP of Innovation, to dig into the tech, the testing, and what makes this shoe a true game-changer.\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;Romain, for this year\\u0026rsquo;s Marathon Season, PUMA launches the FAST-R 3. The FAST-R is our performance silo built to chase personal bests \\u0026ndash; can you quickly summarize what has been improved for this shoe?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We\\u0026rsquo;ve really taken running seriously for years now, building on our NITRO\\u0026trade; Foam technology. The first FAST-R was promising\\u0026mdash;lightweight with great energy return. The second iteration did very well, but we still saw room for improvement. \\u0026lt;strong\\u0026gt;So, we hit reset.\\u0026lt;\/strong\\u0026gt; We gathered \\u0026lt;strong\\u0026gt;feedback from thousands of runners \\u0026lt;\/strong\\u0026gt;\\u0026ndash; weight, stability, rebound, grip, overall feel \\u0026ndash; and one thing stood out:\\u0026lt;strong\\u0026gt; weight really matters.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;For the next generation, we needed to focus on \\u0026lt;strong\\u0026gt;the development process\\u0026lt;\/strong\\u0026gt; as well as the \\u0026lt;strong\\u0026gt;technological upgrade\\u0026lt;\/strong\\u0026gt;. Leveraging over 20 years of \\u0026lt;strong\\u0026gt;motorsport\\u0026lt;\/strong\\u0026gt; history at PUMA, we used insights from teams like Mercedes and Ferrari, which \\u0026lt;strong\\u0026gt;use digital technology and software to predict car performance\\u0026lt;\/strong\\u0026gt;. We applied that same thinking to footwear, using \\u0026lt;strong\\u0026gt;digital engineering to speed up development\\u0026lt;\/strong\\u0026gt;. What used to take years, we did in one.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;The result is a \\u0026lt;strong\\u0026gt;lighter, faster, more innovative FAST-R 3\\u0026lt;\/strong\\u0026gt; with upgrades in three key areas: \\u0026lt;strong\\u0026gt;weight\\u0026lt;\/strong\\u0026gt;, \\u0026lt;strong\\u0026gt;performance\\u0026lt;\/strong\\u0026gt;, and \\u0026lt;strong\\u0026gt;precision-engineering\\u0026lt;\/strong\\u0026gt; across components like \\u0026lt;strong\\u0026gt;NITRO\\u0026trade; foam,\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;the PWRPLATE\\u0026trade;,\\u0026lt;\/strong\\u0026gt; and \\u0026lt;strong\\u0026gt;Ultraweave\\u0026trade;\\u0026lt;\/strong\\u0026gt;. \\u0026lt;strong\\u0026gt;All of this leads to outstanding results in running economy, the key performance indicator in the running industry!\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65329},{\"id\":65330}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What exactly is it that makes the FAST-R 3 so unique?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We used \\u0026lt;strong\\u0026gt;simulation software\\u0026lt;\/strong\\u0026gt; not just for the design but to test how the shoe \\u0026lt;strong\\u0026gt;behaves under real conditions\\u0026lt;\/strong\\u0026gt; \\u0026ndash; compression, propulsion, stability. It let us cut out long prototyping cycles and dial in \\u0026lt;strong\\u0026gt;performance down to the last millimeter\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;After 20 years in the industry, I\\u0026rsquo;ve seen most improvements happen in small steps. \\u0026lt;strong\\u0026gt;FAST-R 3\\u0026lt;\/strong\\u0026gt; is different. \\u0026lt;strong\\u0026gt;It\\u0026rsquo;s revolutionary\\u0026lt;\/strong\\u0026gt;. Innovations like this normally take 3\\u0026ndash;5 years. \\u0026lt;strong\\u0026gt;We did it in one\\u0026lt;\/strong\\u0026gt;. And the first prototype? Almost perfect. Minimal tweaks needed.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;We\\u0026rsquo;ve recorded a \\u0026lt;strong\\u0026gt;3.15% improvement in running economy compared to the FAST-R 2, providing runners with a new efficiency that can possibly shave minutes off of their PBs\\u0026lt;\/strong\\u0026gt;. This was also confirmed in a research study by the University of Massachusetts, Amherst.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What elements did you improve to the FAST-R 3?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;It\\u0026rsquo;s like cooking \\u0026ndash;\\u0026nbsp;\\u0026lt;strong\\u0026gt;every ingredient matters.\\u0026lt;\/strong\\u0026gt; Our\\u0026nbsp;\\u0026lt;strong\\u0026gt;NITROFOAM\\u0026trade;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;gets lighter and bouncier every year. The\\u0026nbsp;\\u0026lt;strong\\u0026gt;PWRPLATE\\u0026trade;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;channels and amplifies that energy.\\u0026lt;br\\u0026gt;We\\u0026nbsp;zoom in\\u0026nbsp;on each element,\\u0026nbsp;tweak it, then\\u0026nbsp;zoom out\\u0026nbsp;to see how it affects\\u0026nbsp;the whole shoe. The ability to\\u0026nbsp;zoom in and out quickly, ingredient by ingredient, is\\u0026nbsp;where the magic happens.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Digital tools sped up that process and made it more precise. For instance, our carbon plate has seven engineered layers \\u0026ndash; each shaped for peak performance. We didn\\u0026rsquo;t trial and error. We calculated.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;That precision let us cut\\u0026nbsp;\\u0026lt;strong\\u0026gt;a third of the shoe\\u0026rsquo;s weight\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;\\u0026ndash; 95 grams \\u0026ndash;\\u0026nbsp;\\u0026lt;strong\\u0026gt;without sacrificing performance\\u0026lt;\/strong\\u0026gt;. Think:\\u0026nbsp;more horsepower, lighter chassis. Now we\\u0026rsquo;re in Motorsport again \ud83d\ude09.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65336},{\"id\":65337}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;What improvements have athletes noticed most?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We always \\u0026lt;strong\\u0026gt;put athletes first\\u0026lt;\/strong\\u0026gt;. We begin testing with \\u0026lt;strong\\u0026gt;high-level runners\\u0026lt;\/strong\\u0026gt; and only move to elites once we\\u0026rsquo;re confident. By the time FAST-R 3 hit elite feet, we\\u0026rsquo;d already \\u0026lt;strong\\u0026gt;seen outstanding results\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Top athletes can feel \\u0026lt;strong\\u0026gt;tiny shifts\\u0026lt;\/strong\\u0026gt; in pace or stride without tools \\u0026ndash; and their \\u0026lt;strong\\u0026gt;feedback\\u0026lt;\/strong\\u0026gt; matched what we saw in the lab. We were testing the FAST-R 3 with \\u0026lt;strong\\u0026gt;athletes for the Boston and London Marathons\\u0026lt;\/strong\\u0026gt;, and feedback is overwhelmingly positive. Our athletes instantly felt \\u0026lt;strong\\u0026gt;improvements in pace, stride, and efficiency\\u0026lt;\/strong\\u0026gt;, and around 90% have reported significant performance gains.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;You mentioned a research study. What were the findings about our FAST-R 3?\\u0026lt;\/span\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;Since relaunching our performance running in 2021, we\\u0026rsquo;ve \\u0026lt;strong\\u0026gt;been focusing on one thing:\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;catching up to the top and leading the pack.\\u0026lt;\/strong\\u0026gt; Those years of investment are now paying off. To evaluate the FAST-R 3 performance, an independent study led by Wouter Hoogkamer at the University of Massachusetts, Amherst tested various race-day models under the same conditions. Same runners. Same conditions. Different shoes. The study concluded that Fast-R 3 provides 3.15% improved running economy. For a 3-hour marathon runner this could translate to an unprecedented potential marathon time saving of more than 4 minutes and 30 seconds. For every participant in the study the numbers showed that \\u0026lt;strong\\u0026gt;running was easiest in FAST-R 3\\u0026lt;\/strong\\u0026gt;.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by PUMA Running (@pumarunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed3\":\"\",\"embed2\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; 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flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by PUMA Running (@pumarunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;Is the FAST-R 3 only for elite athletes or can everyday runners experience the benefits of this shoe as well?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;It\\u0026rsquo;s like jumping from a road car into an F1 machine. You might not break a world record right away, but\\u0026nbsp;\\u0026lt;strong\\u0026gt;you\\u0026rsquo;ll feel the difference.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;Even mid-level runners will\\u0026nbsp;\\u0026lt;strong\\u0026gt;notice the improvement\\u0026lt;\/strong\\u0026gt;, the sensation, the ride \\u0026ndash; it\\u0026rsquo;s\\u0026nbsp;fast,\\u0026nbsp;responsive, and\\u0026nbsp;unique. That said, it\\u0026rsquo;s not for everyone, it\\u0026rsquo;s\\u0026nbsp;a high-performance tool.\\u0026nbsp;It won\\u0026rsquo;t be for everyone out of the gate, but anyone can grow into it.\\u0026nbsp;\\u0026lt;strong\\u0026gt;The benefits are real.\\u0026lt;\/strong\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;If FAST-R 3 is the \\u0026ldquo;super shoe,\\u0026rdquo; do we still need other models?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;The future isn\\u0026rsquo;t about one \\u0026ldquo;super shoe.\\u0026rdquo;\\u0026nbsp;Biomechanics vary\\u0026mdash;everyone has\\u0026nbsp;different genetics, which\\u0026nbsp;affects our\\u0026nbsp;running patterns. So, everyone has a\\u0026nbsp;different running gait,\\u0026nbsp;which calls for\\u0026nbsp;different running shoe architecture.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;That\\u0026rsquo;s why we\\u0026rsquo;ve built\\u0026nbsp;\\u0026lt;strong\\u0026gt;a family of products\\u0026lt;\/strong\\u0026gt;. The\\u0026nbsp;FAST-R 3\\u0026nbsp;is lightning fast, but models like the\\u0026nbsp;Deviate Elite\\u0026nbsp;use similar tech tuned for different runners. So, we really\\u0026nbsp;\\u0026lt;strong\\u0026gt;cater to all runners\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;with shoes\\u0026nbsp;\\u0026lt;strong\\u0026gt;tailored for your stride, your style, your\\u0026lt;\/strong\\u0026gt; goal.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;Education is key here.\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;Making great products isn\\u0026rsquo;t enough \\u0026ndash; we want people to\\u0026nbsp;\\u0026lt;strong\\u0026gt;understand what makes each shoe special\\u0026lt;\/strong\\u0026gt; \\u0026ndash;\\u0026nbsp;and why they might need more than one, depending on training, race day, or recovery. We want them to\\u0026nbsp;\\u0026lt;strong\\u0026gt;join a journey\\u0026lt;\/strong\\u0026gt;, not just buy a shoe. That\\u0026rsquo;s how we move from just\\u0026nbsp;\\u0026lt;strong\\u0026gt;making products to building relationships\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;with runners.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65327},{\"id\":65328}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What excites you most about the upcoming running season?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;I would say that we\\u0026rsquo;re at a \\u0026lt;strong\\u0026gt;breakthrough moment.\\u0026lt;\/strong\\u0026gt; I see PUMA as an athlete who\\u0026rsquo;s been \\u0026lt;strong\\u0026gt;training hard behind the scenes\\u0026lt;\/strong\\u0026gt; \\u0026ndash; watching diet, refining strategy, investing, learning, falling, get back up. Now, with races like London and Boston, \\u0026lt;strong\\u0026gt;we\\u0026rsquo;re stepping onto the big stage,\\u0026lt;\/strong\\u0026gt; not just participating anymore, but \\u0026lt;strong\\u0026gt;providing our athletes with the tools to shape running history.\\u0026lt;\/strong\\u0026gt; That\\u0026rsquo;s what\\u0026rsquo;s exciting. With FAST-R 3, we\\u0026rsquo;ve reached \\u0026lt;strong\\u0026gt;a new performance peak\\u0026lt;\/strong\\u0026gt;. Races like Boston and London will show the world that we\\u0026rsquo;re not just in the race \\u0026ndash; \\u0026lt;strong\\u0026gt;we\\u0026rsquo;re ready to lead it.\\u0026lt;\/strong\\u0026gt; We are expecting \\u0026lt;strong\\u0026gt;a wave of PBs. \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;But it\\u0026rsquo;s not just about who wins the race\\u0026lt;\/strong\\u0026gt;. In running, it\\u0026rsquo;s about \\u0026lt;strong\\u0026gt;more than that\\u0026lt;\/strong\\u0026gt;. We\\u0026rsquo;re here for \\u0026lt;strong\\u0026gt;every runner chasing their true best.\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;Because why celebrate one win when you can be part of many?\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"Thank you so much, Romain, for the deep dive into the world of Running Innovation with us! We\\u0026rsquo;re looking forward to seeing more PBs in London \ud83d\udd25!\",\"style\":\"intro\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"3b\",\"images\":[{\"id\":65346},{\"id\":65347},{\"id\":65345}],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"showCaptions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;IT\\u0026#039;s ALL ABOUT RUNNING ECONOMY\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;Running Economy = efficiency.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;Or:\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026ldquo;Running economy is basically equivalent to your car\\u0026rsquo;s gas mileage. If I go out there and run at a 7-minute-mile pace, I would be using a specific amount of energy. If I train for years, I will improve my running economy, and at that same 7-minute pace, I will use less energy.\\u0026rdquo;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-1\\u0026quot;\\u0026gt;Wouter Hoogkamer\\u0026lt;\/span\\u0026gt;, assistant professor of kinesiology at UMass Amherst, senior author of the paper and director of the UMass Integrative Locomotion Lab (UMILL).\\u0026lt;\/strong\\u0026gt;\",\"style\":\"quote\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Science Behind the Speed: UMass Amherst Research Validates Innovative Marathon Footwear Design\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;A biomechanics study conducted by UMass Amherst has demonstrated that Fast-R NITRO\\u0026trade; Elite 3 improves running economy and could knock minutes off your personal best.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;em\\u0026gt; \\u0026ldquo;PUMA mixed the ingredients in a way that it\\u0026rsquo;s a substantial step up.\\u0026rdquo;\\u0026lt;\/em\\u0026gt;\\u0026nbsp;Wouter Hoogkamer.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;a style=\\u0026quot;background-color: #ffffff; font-size: 1rem;\\u0026quot; href=\\u0026quot;https:\/\/www.umass.edu\/news\/article\/science-behind-speed-umass-amherst-research-validates-innovative-marathon-footwear\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;text-decoration: underline;\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-4\\u0026quot;\\u0026gt;READ THE FULL ARTICLE HERE!\\u0026lt;\/span\\u0026gt;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026nbsp;\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;You\\u0026rsquo;re a true running geek and want to read the research paper?\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-4\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Kuzmeski-et-al-2025-Data-driven-shoe-design-improves-running-economy-beyond-state-of-the-art-Advanced-Footwear-Technology-running-shoes.pdf\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;text-decoration: underline;\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;Download it here!\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;\/span\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;FAST-R 3 Prototype is winning already!\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DIYmeY9MKhF\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;Yann Schrub\\u0026lt;\/a\\u0026gt; won the men\\u0026rsquo;s 10k race at the European Running Championships in Leuven, Belgium, wearing our FAST-R 3 Prototype!\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;Can you spot our FAST-R 3 in his post below \u2b07\ufe0f\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/reel\/DIYmeY9MKhF\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by FFAthle\u0301tisme (@ffathletisme)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65462},{\"id\":65324}],\"headlines\":[\"Romain Girard, Vice President Innovation @ PUMA\",\"Collecting Data with the FAST-R 3\"],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-headline {\"width\":\"Full\",\"h1\":\"More Running News\",\"className\":\"\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-article-teaser-3 {\"articles\":\"\",\"manualArticles\":[{\"id\":65435},{\"id\":63895},{\"id\":62353}],\"className\":\"\",\"mode\":\"manual\",\"numArticles\":3,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Eine Lauf-Revolution: Romain Girard erkl\u00e4rt die Innovation hinter dem FAST-R 3","excerpt":"Am Boston-Marathon-Wochenende haben wir unsere bisher fortschrittlichste Ausr\u00fcstung f\u00fcr den Renntag vorgestellt: den Fast-R NITRO\u2122 Elite 3. 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