{"id":5642,"date":"2017-04-07T10:00:36","date_gmt":"2017-04-07T08:00:36","guid":{"rendered":"http:\/\/www.puma-catchup.com\/?p=5642"},"modified":"2025-09-19T15:05:34","modified_gmt":"2025-09-19T15:05:34","slug":"healthy-quinoa-pancakes","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/de\/sportstyle\/healthy-quinoa-pancakes\/","title":{"rendered":"Gesunde Quinoa-Pfannkuchen"},"content":{"rendered":"\n
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\n Startseite<\/a>\/\n Sportstyle<\/a>\/\n Gesunde Quinoa-Pfannkuchen\n <\/div>\n<\/div>\n
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Sportstyle<\/a><\/div>\n
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Nicht nur f\u00fcr Sonntage<\/h1>\n
Probieren Sie diese Quinoa-Pfannkuchen<\/div>\n
7. April 2017 <\/div>\n\n
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Beginnen Sie Ihren Tag richtig! Diese gesunden und k\u00f6stlichen Quinoa-Protein-Pfannkuchen sind der ultimative Fr\u00fchst\u00fccksgenuss. Sie halten lange satt und sorgen f\u00fcr einen nahrhaften Start in den Tag.<\/span>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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WAS SIE BRAUCHEN (F\u00dcR 4 PERSONEN):<\/strong>\n245 g fettarmer Joghurt\n3 Essl\u00f6ffel Ahornsirup\n1 Teel\u00f6ffel reiner Vanilleextrakt\n1 Essl\u00f6ffel Kokosnuss\u00f6l (plus mehr f\u00fcr die Pfanne)\n220 g Dinkelmehl\n1 Teel\u00f6ffel Zimt\n1 Teel\u00f6ffel Backpulver\n\u00bd Teel\u00f6ffel Backpulver\nEine Prise Salz\n170 g Quinoa, gr\u00fcndlich gewaschen und gekocht\nOptional: ger\u00f6stete N\u00fcsse, frisches Obst wie Beeren oder Banane\n<\/div>\n <\/div>\n
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WIE MAN SICH VORBEREITET:<\/strong>\n
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  1. Ei, Joghurt, Ahornsirup, Vanille und (geschmolzenes) Kokosnuss\u00f6l verquirlen.<\/li>\n
  2. In einer separaten Sch\u00fcssel das Dinkelmehl, Zimt, Backpulver, Natron und Salz vermischen.<\/li>\n
  3. Die Joghurtmischung in die Mehlmischung gie\u00dfen und gut verr\u00fchren. Vorsichtig die gekochte Quinoa unterheben.<\/li>\n
  4. Etwas mehr Kokos\u00f6l in einer Pfanne bei mittlerer Hitze schmelzen, dann einen L\u00f6ffel Teig in die Pfanne geben und etwa ein bis zwei Minuten auf jeder Seite garen lassen. Wenden, sobald sich Blasen bilden. Die Pfannkuchen sollten von beiden Seiten leicht gebr\u00e4unt sein. Servieren Sie die Pfannkuchen mit ger\u00f6steten N\u00fcssen, frischen Beeren oder in Scheiben geschnittener Banane und garnieren Sie sie mit etwas Ahornsirup.<\/li>\n<\/ol>\n<\/div>\n <\/div>\n<\/div>\n\n
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    N\u00e4hrwert pro Portion:\u00a0<\/strong>\n308 Kalorien, 7 g Eiwei\u00df, 47 g Kohlenhydrate, 8 g Fett\nBild von Foxys Forest Manufacture\/Shutterstock\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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    Gut zu wissen<\/h2>\n

    Quinoa ist ein sogenanntes \u201cSuperfood\u201d, was im Grunde bedeutet, dass es voller N\u00e4hrstoffe ist. Es ist glutenfrei, hat einen hohen Proteingehalt und enth\u00e4lt alle neun essenziellen Aminos\u00e4uren. Au\u00dferdem ist Quinoa reich an Ballaststoffen, B-Vitaminen und Magnesium.<\/p>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n

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    Was gibt es sonst noch?<\/h2>\n <\/div>\n<\/div>\n\n
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    \n\t\t\t\t\tSportstyle<\/a>\n\t\t\t

    Morgenlatte Playlist<\/h4>\n\t\t\t\t\t
    \n\t\t\t\t F\u00e4llt es Ihnen schwer, aufzustehen und Ihren Tag zu beginnen? Unser Bett kann unser bester Freund und unser schlimmster Feind zugleich sein - der Kampf ist echt. Aber verzweifle nicht - unsere erste Playlist des Jahres ist da, um deinen Tag in Schwung zu bringen.\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\tStory lesen<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\"\"\n\t\t\t\t\t\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t <\/div>\n\t
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    \n\t\t\t\t\t\t\t\t\tSportstyle<\/a>\n\t\t\t\t\t\t\t

    Zeit f\u00fcr einen gr\u00fcnen Smoothie<\/h4>\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t Gr\u00fcne Smoothies sind seit einiger Zeit in aller Munde. Von der leuchtenden Farbe \u00fcber den reichhaltigen Geschmack bis hin zum sofortigen N\u00e4hrstoffschub - wenn sie richtig zubereitet werden, tun sie Ihrem K\u00f6rper gut. In unserem Rezept kombinieren wir vitaminreichen Spinat mit der S\u00fc\u00dfe von Bananen und Birnen. Au\u00dferdem verwenden wir Cashewn\u00fcsse, die gesunde Fette liefern, griechischen Joghurt, der doppelt so viel Eiwei\u00df wie normaler Joghurt enth\u00e4lt, und Honig, der entz\u00fcndungshemmend wirkt. Genie\u00dfen Sie Ihre gr\u00fcnen Smoothies jetzt und besiegen Sie die Herbstm\u00fcdigkeit!\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStory lesen<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tSportstyle<\/a>\n\t\t\t\t\t\t\t

    Gesunde Fette auf dem Vormarsch<\/h4>\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t Wir h\u00f6ren viel \u00fcber \"gute\" und \"schlechte\" Fette, wenn es um die Wahl des richtigen \u00d6ls in der K\u00fcche geht. Bleiben Sie also nicht bei den ungesunden, \"schlechten\" Fetten h\u00e4ngen und treffen Sie eine kluge Wahl!\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStory lesen<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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    <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Beginnen Sie Ihren Tag richtig! Diese gesunden und k\u00f6stlichen Quinoa-Protein-Pfannkuchen sind der ultimative Fr\u00fchst\u00fccksgenuss. Sie halten lange satt und sorgen f\u00fcr einen nahrhaften Start in den Tag.<\/p>","protected":false},"author":5,"featured_media":5643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":7475,"meta-headline":"","footnotes":""},"categories":[3],"class_list":["post-5642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":5642,"post_author":"5","post_date":"2017-04-07 10:00:36","post_date_gmt":"2017-04-07 08:00:36","post_content":"","post_title":"Healthy Quinoa Pancakes","post_excerpt":"Start your day right! These healthy and delicious quinoa protein pancakes are the ultimate breakfast treat. They keep you full for long and provide a nutritious kick-off for the day.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"healthy-quinoa-pancakes","to_ping":"","pinged":"","post_modified":"2025-09-19 15:05:34","post_modified_gmt":"2025-09-19 15:05:34","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.puma-catchup.com\/?p=5642","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":5642,"author":"5","date":"2017-04-07 10:00:36","date_gmt":"2017-04-07 08:00:36","content":"","title":"Gesunde Quinoa-Pfannkuchen","excerpt":"Beginnen Sie Ihren Tag richtig! Diese gesunden und k\u00f6stlichen Quinoa-Protein-Pfannkuchen sind der ultimative Fr\u00fchst\u00fccksgenuss. Sie halten lange satt und sorgen f\u00fcr einen nahrhaften Start in den Tag.","status":"publish","password":"","name":"gesunde-Quinoa-Pfannkuchen","modified":"2025-09-19 15:05:34","modified_gmt":"2025-09-19 15:05:34","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"7. April 2017 um 08:00","date_local":"7. 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