{"id":53896,"date":"2023-11-16T07:00:02","date_gmt":"2023-11-16T06:00:02","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=53896"},"modified":"2025-09-26T13:20:18","modified_gmt":"2025-09-26T13:20:18","slug":"interview-with-puma-ambassador-nessi","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/de\/sports\/interview-with-puma-ambassador-nessi\/","title":{"rendered":"Interview mit PUMA-Botschafterin Nessi"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/de\/\">Startseite<\/a>\/\n        <a href=\"\/de\/category\/sports\/\">Sport<\/a>\/\n        Interview mit PUMA-Botschafterin Nessi\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2023\/11\/Nessi-Header-1.png\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\">Sport<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Finterview-with-puma-ambassador-nessi%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Finterview-with-puma-ambassador-nessi%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/de\/sports\/interview-with-puma-ambassador-nessi\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Finterview-with-puma-ambassador-nessi%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Frauenpower, Pop Hits &amp; Powerlifting Pop Hits &amp; Powerlifting<\/h1>\n        <div class=\"articleintro\" >\u201cDer Kuchen ist gro\u00df genug und schmeckt noch besser, wenn wir ihn teilen.\u201d<\/div>\n        <div class=\"date\">16. November 2023 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Interview with PUMA Ambassador Nessi&quot;, \"text\": &quot;Our PUMA Ambassador Nessi, German singer and songwriter, gym aficionado and advocate for female empowerment took the time to chat with us about her thoughts on empowering women in the music industry, her gym preferences, and her experience on stage with various hip-hop artists. Read on to learn more about her favourite PUMA products, how she breaks gym stereotypes and who she would choose as her training buddy!\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/de\/sports\/interview-with-puma-ambassador-nessi\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/de\/sports\/interview-with-puma-ambassador-nessi\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/de\/sports\/interview-with-puma-ambassador-nessi\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Finterview-with-puma-ambassador-nessi%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Finterview-with-puma-ambassador-nessi%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Unsere PUMA-Botschafterin Nessi, deutsche S\u00e4ngerin und Songwriterin, Fitnessstudio-Liebhaberin und Verfechterin der Frauenf\u00f6rderung, hat sich die Zeit genommen, mit uns \u00fcber ihre Gedanken zur F\u00f6rderung von Frauen in der Musikindustrie, ihre Vorlieben im Fitnessstudio und ihre Erfahrungen auf der B\u00fchne mit verschiedenen Hip-Hop-K\u00fcnstlern zu sprechen. Lies weiter, um mehr \u00fcber ihre Lieblingsprodukte von PUMA zu erfahren, wie sie mit Klischees im Fitnessstudio bricht und wen sie als Trainingskumpel w\u00e4hlen w\u00fcrde!<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row two columns -->\n<div class=\"row rowTwoColumnsWide spacing\">\n    <div class=\"col articleText\">\n        <div ><strong class=\"textStyle_description\">Lerne Nessi im FOREVER.FASTER.Stil kennen:<\/strong>\n<br\/><strong>Pop oder Punkrock?<\/strong><br\/>\n<br\/>Nessi: Pop.<br\/>\n<br\/><strong>Welches ist dein absolutes Lieblingslied?<\/strong><br\/>\n<br\/>Nessi: Wow, das ist eine schwierige Frage! Ich glaube, es ist \"Everywhere\" von Fleetwood Mac. Zu diesem Lied habe ich geheiratet!<br\/>\n<br\/><strong>Chips oder Proteinriegel?<\/strong><br\/>\n<br\/>Nessi: Chips!<br\/>\n<\/div>\n    <\/div>\n    <div class=\"col articleText\">\n        <div ><br\/>\u00a0<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Was ist Ihre Lieblings\u00fcbung im Fitnessstudio?<\/strong><br\/>\n<br\/>Nessi: Olympisches Gewichtheben! Na ja, eigentlich sind es zwei \u00dcbungen, aber das sind meine Favoriten.<br\/>\n<br\/><strong>Ihr Lieblings-PUMA-Produkt?<\/strong>\nNessi: Der Nano-Schuh - ich habe ihn in mehreren Farben und trage ihn jeden Tag - er ist so cool!<br\/>\n<\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cy3TKzTsIt7\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<br\/>\u00a0<br\/>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Diesen Beitrag auf Instagram anzeigen<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<br\/>\u00a0<br\/>\n<br\/>Ein Beitrag geteilt von NESSI. (@iamxnessi)<br\/>\n<\/div>\n<\/blockquote>\n<br\/><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row two columns -->\n<div class=\"row rowTwoColumnsWide spacing\">\n    <div class=\"col articleText\">\n        <div ><br\/><strong>Wer ist Nessi - k\u00f6nnten Sie sich bitte kurz vorstellen?<\/strong><br\/>\n<br\/>Nessi: Also, ich bin Nessi. Ich bin S\u00e4ngerin und Songschreiberin. Ich liebe meinen Job, Sport, die Natur und Welpen. Das bin ich.<br\/>\n<br\/><strong>Du bist seit \u00fcber 15 Jahren im Musikgesch\u00e4ft und hast alles von Punkrock bis Hip-Hop gemacht. Wie w\u00fcrdest du deinen Musikstil heute beschreiben?<\/strong><br\/>\n<br\/>Nessi: Bei meinem eigenen Projekt als Nessi liegt mein Schwerpunkt auf Popmusik. Ich liebe die Kombination von echten Instrumenten und elektronischen Elementen, ich liebe es, eing\u00e4ngige Hooks zu schreiben, all das ist essentiell f\u00fcr meine Musik und pr\u00e4gt meinen Stil. Auch wenn ich mich beim Schreiben von Songs f\u00fcr andere K\u00fcnstler komplett f\u00fcr andere Genres \u00f6ffne, bleibt mein eigenes Projekt immer im Popbereich. Ich liebe die Vielfalt in allen Aspekten meiner Karriere, aber mein pers\u00f6nlicher Stil ist immer Pop.<br\/>\n<\/div>\n    <\/div>\n    <div class=\"col articleText\">\n        <div ><br\/><strong>Sie waren mit mehreren deutschen Rap- und Hip-Hop-K\u00fcnstlern auf Tour. Bist du als Frau in diesem eher m\u00e4nnlichen Umfeld jemals auf Herausforderungen gesto\u00dfen?<\/strong><br\/>\n<br\/>Als Frau in der Musikbranche gibt es nat\u00fcrlich Herausforderungen, aber ich w\u00fcrde sie nicht speziell mit denen der m\u00e4nnlichen K\u00fcnstler vergleichen. Von Anfang an habe ich mich darauf konzentriert, mein Handwerk zu perfektionieren, st\u00e4ndig am Singen und Schreiben zu arbeiten und mich zu verbessern. In meiner ersten Band, in der ich mit zwei Jungs spielte, f\u00fchlte ich mich immer respektiert, und auch auf der Tour mit Samra wurde mir viel Respekt entgegengebracht. F\u00fcr mich bedeutet Gleichberechtigung, dass man nicht mehr \u00fcber das Geschlecht reden muss, und das erlebe ich im Alltag. Bisher habe ich keine unangenehmen Situationen erlebt, im Gegenteil, es ist f\u00fcr mich als Frau super bereichernd, in diesem Umfeld t\u00e4tig zu sein. F\u00fcr mich war es schon immer entscheidend, in meinem Fachgebiet zu brillieren, und ich denke, das gilt sowohl f\u00fcr M\u00e4nner als auch f\u00fcr Frauen. Meiner Meinung nach h\u00e4ngt der Erfolg davon ab, wie gut man in dem ist, was man tut, unabh\u00e4ngig vom Geschlecht.<br\/>\n<\/div>\n    <\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Wide;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2023\/11\/Nessi-Gallery.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n<!-- row two columns -->\n<div class=\"row rowTwoColumnsWide spacing\">\n    <div class=\"col articleText\">\n        <div ><br\/><strong>Sie waren bei der Verleihung des GLAMOUR WOTY Award dabei, bei der wir Frauen gefeiert haben, die Grenzen \u00fcberschreiten und sich f\u00fcr die St\u00e4rkung der Rolle der Frau und die Gleichberechtigung einsetzen. Wie kann Musik Ihrer Meinung nach dazu beitragen, Klischees zu durchbrechen und Frauen zu mehr Gleichberechtigung zu verhelfen?<\/strong><br\/>\n<br\/>Nessi: Ich denke, dass vor allem Frauen mit einer etablierten Pr\u00e4senz in der Musikindustrie damit beginnen sollten, die Frauen im Hintergrund sichtbar zu machen - Songwriterinnen, Produzentinnen, Managerinnen, Studiotechnikerinnen - was auch immer. Es ist wichtig, ihnen mehr Raum zu geben, damit sie anerkannt werden. Obwohl wir oft eine Frau im Rampenlicht sehen, sind in der Regel viele Menschen an ihrem Erfolg beteiligt. Wir Frauen sollten mehr Frauen einstellen und darauf dr\u00e4ngen, dass sie sichtbarer werden. Generell m\u00fcssen wir lernen, uns gegenseitig bedingungslos zu unterst\u00fctzen, ohne eine Gegenleistung zu erwarten. Es geht darum, dass wir wollen, dass andere Frauen Erfolg haben. Der Schl\u00fcssel ist, zu verstehen, dass der Kuchen gro\u00df genug ist und besser schmeckt, wenn wir ihn teilen. Das f\u00e4ngt damit an, dass wir uns gegenseitig Jobangebote unterbreiten, Kontakte austauschen oder die Beitr\u00e4ge anderer Frauen in den sozialen Medien unterst\u00fctzen. Gegenseitige Unterst\u00fctzung unter Frauen ist einfach so wichtig.<br\/>\n<\/div>\n    <\/div>\n    <div class=\"col articleText\">\n        <div ><br\/><strong>Was bedeutet weibliches Empowerment f\u00fcr Sie pers\u00f6nlich? Wie leben Sie es in Ihrem Alltag?<\/strong><br\/>\n<br\/>Nessi: Ich pers\u00f6nlich versuche immer, Frauen zu vernetzen, ich tausche gerne Jobangebote und Namen aus, weil ich auch selbst davon profitiere. Es gibt Menschen um mich herum, die das Gleiche f\u00fcr mich tun. Aber ich glaube, ich habe auch eine starke feministische Stimme, vor allem in Umgebungen, in denen man es nicht erwarten w\u00fcrde. Ich gehe mit Gangster-Rappern auf Tour und schreibe Songs f\u00fcr sie! F\u00fcr mich bedeutet weibliches Empowerment nicht, dass nur Frauen sichtbar sein m\u00fcssen, sondern dass es normal wird, Frauen \u00fcberall zu haben, ohne dass sie Angst haben m\u00fcssen, sichtbar zu sein. Nat\u00fcrlich ist es wichtig, dar\u00fcber zu sprechen, wie Frauen in allen Positionen sein k\u00f6nnen und mehr gesehen werden. Aber f\u00fcr die Zukunft w\u00fcnsche ich mir, dass wir nicht mehr dar\u00fcber reden m\u00fcssen. Es sollte keine Rolle spielen, welches Geschlecht oder welche Identit\u00e4t jemand hat - was z\u00e4hlt, ist, dass er mit seinen F\u00e4higkeiten \u00fcberzeugt. Das w\u00e4re meine Vision in einer idealen Welt.<br\/>\n<\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cx79yUfsrqW\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<br\/>\u00a0<br\/>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Diesen Beitrag auf Instagram anzeigen<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<br\/>\u00a0<br\/>\n<br\/>Ein Beitrag geteilt von NESSI. (@iamxnessi)<br\/>\n<\/div>\n<\/blockquote>\n<br\/><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row two columns -->\n<div class=\"row rowTwoColumnsWide spacing\">\n    <div class=\"col articleText\">\n        <div ><br\/><strong>In Ihren sozialen Medien sehen wir Sie oft im Fitnessstudio - beim Gewichteheben - ein Bereich, der normalerweise mit M\u00e4nnern mit gro\u00dfen Muskeln in Verbindung gebracht wird. Wie sind Sie zu diesem Sport gekommen?<\/strong><br\/>\n<br\/>Nessi: Ehrlich gesagt, habe ich einfach Frauen im Fitnessstudio gesehen, vor allem beim Crossfit, wo ich angefangen habe, und fand das total beeindruckend. Oberfl\u00e4chlich betrachtet war ich einfach von ihren K\u00f6rpern inspiriert und dachte: \u201cSo m\u00f6chte ich auch aussehen.\u201d Je mehr ich mich damit besch\u00e4ftigte und selbst anfing, desto mehr wurde mir klar, wie gro\u00dfartig es ist, nicht nur k\u00f6rperlich, sondern auch geistig stark zu sein. Mein Ziel ist es, mit 60 noch fit und aktiv zu sein. Ich denke, es ist wichtig, den Grundstein daf\u00fcr in den Zwanzigern, Drei\u00dfigern oder so lange man jung ist zu legen. Au\u00dferdem ist es toll, unabh\u00e4ngig zu sein und sich nicht darauf verlassen zu m\u00fcssen, dass jemand anderes zum Beispiel meinen Koffer tr\u00e4gt. Es ist einfach ein tolles Gef\u00fchl, stark zu sein!<br\/>\n<\/div>\n    <\/div>\n    <div class=\"col articleText\">\n        <div ><br\/><strong>Haben Sie sich als Frau unter all den muskul\u00f6sen M\u00e4nnern im Fitnessstudio schon einmal unwohl gef\u00fchlt?<\/strong><br\/>\n<br\/>Nessi: Ehrlich gesagt, nein! Als Au\u00dfenstehender k\u00f6nnte man meinen, dass das Fitnessstudio ein Ort f\u00fcr Machogehabe ist, aber ehrlich gesagt, sind die M\u00e4nner mit den gr\u00f6\u00dften Muskeln oft die nettesten. Bei Leuten, die sich auf Gewichtheben und Krafttraining konzentrieren, erlebe ich eine sehr positive Atmosph\u00e4re. Es geht um das Erreichen pers\u00f6nlicher Ziele, nicht darum, Frauen anzustarren. Der Fokus liegt auf dem Sport, unabh\u00e4ngig von Geschlecht und Herkunft. Die nette Stimmung im Fitnessstudio motiviert mich, auch wenn ich manchmal zu Hause prokrastiniere. Auf Instagram schreiben mir Leute, wie diszipliniert ich bin. Der Austausch mit motivierten Menschen ist extrem inspirierend und motiviert mich, weiterzumachen.<br\/>\n<\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CuFTjY0uGdG\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<br\/>\u00a0<br\/>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Diesen Beitrag auf Instagram anzeigen<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<br\/>\u00a0<br\/>\n<br\/>Ein Beitrag geteilt von NESSI. (@iamxnessi)<br\/>\n<\/div>\n<\/blockquote>\n<br\/><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row two columns -->\n<div class=\"row rowTwoColumnsWide spacing\">\n    <div class=\"col articleText\">\n        <div ><br\/><strong>Apropos Motivation: Wie tr\u00e4gt Ihr Fitnessoutfit zu Ihrem Wohlbefinden w\u00e4hrend des Trainings bei und was ist Ihr bevorzugtes Trainingsoutfit?<\/strong><br\/>\n<div><span style=\"text-decoration: underline;\"><span lang=\"EN-US\">Nessi:<\/span><\/span> <span lang=\"EN-US\">Als ich mit dem Fitnesssport anfing, war meine Motivation f\u00fcr das Training oft der Kauf neuer Sportkleidung. Bei der Kleidung ist mir Freiheit besonders wichtig, wenn ich Gewicht hebe - Leggings m\u00fcssen hoch sitzen, blickdicht und bequem sein - man muss Vertrauen in die Kleidung haben, um sich in der Kleidung wohlzuf\u00fchlen. Mein klassisches Trainingsoutfit besteht aus einem Sport-BH, Leggings und guten Sportschuhen, und zum Gl\u00fcck kombiniert PUMA Komfort und Stil perfekt. Vor kurzem habe ich mit dem Laufen begonnen und dabei entdeckt, wie wichtig der richtige Schuh ist. Beim Gewichtheben ist eine steife Sohle entscheidend f\u00fcr die Stabilit\u00e4t, w\u00e4hrend es beim Laufen wirklich gro\u00dfe Unterschiede bei den Sohlen und der Federung gibt - es ist faszinierend! Ich w\u00fcrde daher sagen, dass das Outfit und die Schuhe einen gro\u00dfen Beitrag zum Wohlbefinden und zur Motivation beim Sport leisten. Man will sich wohlf\u00fchlen und gleichzeitig gut aussehen!<\/span><\/div>\n<\/div>\n    <\/div>\n    <div class=\"col articleText\">\n        <div ><br\/><strong>Wer w\u00e4re dein liebster PUMA-Workout-Buddy?<\/strong><br\/>\n<br\/>Nessi: Ich habe in letzter Zeit mehr Fu\u00dfball geguckt und ich glaube, ich w\u00fcrde gerne mal mit einem Fu\u00dfballer trainieren, einfach um zu sehen, wie es ist. Ich w\u00fcrde wirklich gerne mal sehen, wie der Tag eines Fu\u00dfballers wirklich aussieht. Ich finde das super interessant, weil es auch etwas ist, das v\u00f6llig au\u00dferhalb meiner Komfortzone liegt. Ich hasse es, zu laufen, aber ich tue es gerade, also w\u00fcrde es mich wirklich interessieren, wie der Trainingsplan eines Fu\u00dfballers aussieht.<br\/>\n<br\/>Sagen wir mal, wenn Jack Grealish oder Kai Havertz mich zu einem Training einladen w\u00fcrden, w\u00e4re das wirklich cool.<br\/>\n<\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Wir werden sehen, was wir tun k\u00f6nnen \ud83d\ude01\u26bd\ufe0f.<\/span>\n<span class=\"textStyle_intro\"><\/span>\n<span class=\"textStyle_intro\">Danke f\u00fcr deine Zeit, Nessi!<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>\ud83c\udfa7 Nessi auf Spotify<\/h2>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/artist\/2kE8IGeVPqfCUkVoKyCotA?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row social embed -->\n<div class=\"row rowEmbed1 spacing\">\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CzbQMcPMA0K\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CzbQMcPMA0K\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Diesen Beitrag auf Instagram anzeigen<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CzbQMcPMA0K\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Ein Beitrag geteilt von NESSI. (@iamxnessi)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n<\/div>\n<!-- row category header -->\n<div class=\"row rowCategoryHeader\" style=\"grid-template-columns:1fr\">\n    <div class=\"col\" style=\"display: flex; align-items: baseline;\">\n        <h2 class=\"bgPuma\">\n            <span>Weitere Nachrichten<\/span>\n        <\/h2>\n    <\/div>\n\n<\/div>\n\n<div class=\"row rowSlider3 spacing scrollAnim\">\n    <div class=\"nomobile swiperArrow swiper-button-prev swipeprev8947e857-be8f-4fe5-bc35-24f44b9606a5\" style=\"top:unset;margin-top: 170px;margin-left:15px;\"><\/div>\n    <div class=\"nomobile swiperArrow swiper-button-next swipenext8947e857-be8f-4fe5-bc35-24f44b9606a5\" style=\"top:unset;margin-top: 170px;margin-right:15px;\"><\/div>\n\t<div id=\"swipe_8947e857-be8f-4fe5-bc35-24f44b9606a5\" class=\"swiper myswiper\" data-ssize=\"4\" data-id=\"8947e857-be8f-4fe5-bc35-24f44b9606a5\">\n\t\t<div class=\"swiper-wrapper\">\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/how-to-lace-your-future-boots\/\" \n                     tabindex=\"-1\" \n                    id=\"9178\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/05\/NETFIT-Lacing-H1.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sport<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sports\/how-to-lace-your-future-boots\/\">Wie Sie Ihre zuk\u00fcnftigen Stiefel schn\u00fcren<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Eine perfekte Passform ist das, was sich auf dem Spielfeld auszahlt, wenn es um den perfekten Fu\u00dfballschuh geht. Mit unserer NETFIT-Technologie, die wir auf den PUMA FUTURE angewendet haben, geht es nicht mehr um den perfekten Schuh, sondern um die perfekte Schn\u00fcrung.\n\u00a0\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/how-to-lace-your-future-boots\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/black-is-the-new-yellow-fans-cant-get-enough-of-bvbs-black-dusseldorf-match-jersey\/\" \n                     tabindex=\"-1\" \n                    id=\"15383\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/12\/H2-BVB-Black-Jersey.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sport<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sports\/black-is-the-new-yellow-fans-cant-get-enough-of-bvbs-black-dusseldorf-match-jersey\/\">PUMAs BVB-Trikot legt Fanshop lahm<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Die BVB-Fans toben nach dem 5:0 ihrer Mannschaft und machen den BVB-Onlineshop \u201ckaputt\u201d. Genau 9009 BVB-Sondertrikots hatte PUMA anfertigen lassen, doch nach zweieinhalb Stunden war alles weg.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/black-is-the-new-yellow-fans-cant-get-enough-of-bvbs-black-dusseldorf-match-jersey\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/how-to-keep-your-sneakers-shiny-and-new\/\" \n                     tabindex=\"-1\" \n                    id=\"12629\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/05\/H1-Clean-Sneakers.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 50%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/how-to-keep-your-sneakers-shiny-and-new\/\">Ja, du kannst deine Turnschuhe in die Waschmaschine stecken!<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Wir alle lieben Turnschuhe. Und wir tragen sie oft. Daher wird fr\u00fcher oder sp\u00e4ter der Tag kommen, an dem sie nicht mehr neu aussehen. Dann kommt die Frage auf: Waschen ja oder nein?\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/how-to-keep-your-sneakers-shiny-and-new\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/f1-champion-lewis-hamilton-speaks-out-as-part-of-pumas-only-see-great-campaign\/\" \n                     tabindex=\"-1\" \n                    id=\"32004\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/11\/Header-Lewis-H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sport<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sports\/f1-champion-lewis-hamilton-speaks-out-as-part-of-pumas-only-see-great-campaign\/\">F1-Champion Lewis Hamilton \u00e4u\u00dfert sich im Rahmen der PUMA-Kampagne \"Only See Great\"<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Im Rahmen unserer \"ONLY SEE GREAT\"-Kampagne haben wir mit dem siebenfachen Formel-1-Weltmeister Lewis Hamilton \u00fcber seine Vision von Gr\u00f6\u00dfe im Sport und im Leben gesprochen. Begleitend zu dieser Kampagne hat PUMA f\u00fcr Lewis Hamilton die Sonderedition des Rennschuhs Speedcat Pro Spectra in den emblematischen Farben der Kampagne entworfen.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/f1-champion-lewis-hamilton-speaks-out-as-part-of-pumas-only-see-great-campaign\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/pumas-lqd-cell-technology-boosts-your-workouts\/\" \n                     tabindex=\"-1\" \n                    id=\"13575\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/08\/H1-LQD-CELL-Training.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sport<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sports\/pumas-lqd-cell-technology-boosts-your-workouts\/\">PUMAs LQD CELL-Technologie steigert Ihr Training<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Sto\u00dfd\u00e4mpfend, weich und verdammt stabil: das ist PUMAs LQD CELL Technologie.\nDas D\u00e4mpfungssystem aus den 90er Jahren wurde Anfang des Jahres in PUMAs neuer Technologieplattform neu aufgelegt. Jetzt bringt LQD CELL auch unsere Trainingsschuhe auf Vordermann!\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/pumas-lqd-cell-technology-boosts-your-workouts\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/puma-launches-a-brand-new-technology-platform-and-its-first-augmented-reality-shoe\/\" \n                     tabindex=\"-1\" \n                    id=\"12112\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/04\/H3-LQDCELL-Origin-AR.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/puma-launches-a-brand-new-technology-platform-and-its-first-augmented-reality-shoe\/\">PUMA stellt eine brandneue Technologieplattform und seinen ersten Augmented-Reality-Schuh vor<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Schuhe, die nur zum Laufen gemacht sind - das war gestern. Mit dem neuen LQD CELL Origin AR von PUMA kann man nicht nur tragen, sondern auch ein interaktives Spiel damit spielen, scannen und lustige Effekte zu Bildern und Videos hinzuf\u00fcgen. Au\u00dferdem sind sie verdammt bequem!\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/puma-launches-a-brand-new-technology-platform-and-its-first-augmented-reality-shoe\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/puma-golf-showed-up-in-a-big-way-at-the-pga-show-in-orlando-florida\/\" \n                     tabindex=\"-1\" \n                    id=\"11167\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/01\/H1-PGA-Golf.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sport<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sports\/puma-golf-showed-up-in-a-big-way-at-the-pga-show-in-orlando-florida\/\">PUMA Golf hat f\u00fcr Sie gesorgt<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Orlando, Florida, steht f\u00fcr Themenparks, Palmen und Golf! Vor allem zu Beginn eines jeden Jahres: Jedes Jahr im Januar findet in Orlando die Professional Golfers\u2019 Association (PGA) Show, die gr\u00f6\u00dfte Fachmesse der Branche, statt.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/puma-golf-showed-up-in-a-big-way-at-the-pga-show-in-orlando-florida\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/corporate\/how-puma-makes-its-packaging-and-retail-supplies-more-sustainable\/\" \n                     tabindex=\"-1\" \n                    id=\"29593\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/shoeboxesheader.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/corporate\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Corporate<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/corporate\/how-puma-makes-its-packaging-and-retail-supplies-more-sustainable\/\">F\u00fcr immer bessere Verpackungen<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Die Schuhkartons, die Sie heute in unseren Gesch\u00e4ften sehen, sehen aus wie immer, rot, gr\u00fcn oder schwarz, aber jetzt haben sie ein Geheimnis: Sie verwenden deutlich weniger Karton als fr\u00fcher.\nIm Rahmen seiner 10FOR25-Ziele untersucht PUMA den \u00f6kologischen Fu\u00dfabdruck des gesamten Unternehmens und strebt an, Nachhaltigkeit in alle unsere Produkte einzubinden, um einen positiven Einfluss auf die Umwelt zu haben. Bessere Verpackungen sind ein Teil dieses Weges.\n\"Wir haben einen ganzheitlichen Blick auf das Design unserer Schuhkartons geworfen und festgestellt, dass wir zu viel Material verwenden\", sagt Jordan Eichenberger, Head of Labelling and Packaging bei PUMA Group Sourcing.\nJordan und sein Team begannen mit einer Neugestaltung der Kartons und suchten nach M\u00f6glichkeiten, die Menge des verwendeten Materials zu reduzieren, w\u00e4hrend die Kartons genauso stabil blieben wie zuvor.\nIndem wir weniger Material f\u00fcr unsere Schuhkartons verwenden, sparen wir 2800 Tonnen Karton pro Jahr ein. Wenn man bedenkt, dass f\u00fcr eine Tonne Karton etwa 12 B\u00e4ume ben\u00f6tigt werden, konnten durch die Gewichtsreduzierung der Schuhkartons 33600 B\u00e4ume eingespart werden - mehr B\u00e4ume als im New Yorker Central Park.\nAber wir gehen sogar noch einen Schritt weiter, denn die Kartons bestehen aus mehr als 95 % (nach Gewicht) recyceltem Karton.\nIm Rahmen unserer 10FOR25-Strategie werden wir auch die verbrauchernahen Plastikt\u00fcten aus unseren eigenen und von uns betriebenen Gesch\u00e4ften verbannen und, wo immer m\u00f6glich, unsere Einzelhandelslieferungen nachhaltiger gestalten.\nUnsere verbraucherseitigen Plastikt\u00fcten bestehen bereits aus 80% recyceltem Material, aber im Jahr 2021 werden wir ihre Verwendung um die H\u00e4lfte reduzieren. In Zahlen ausgedr\u00fcckt sind das 200 Tonnen Kunststoff, die wir nicht verwendet haben.\nAber wir werden nicht dabei stehen bleiben. W\u00e4hrend wir in unseren eigenen und von uns betriebenen Gesch\u00e4ften in L\u00e4ndern wie China und Indien bereits keine Plastikt\u00fcten mehr verwenden, werden wir bis 2023 \u00fcberall auf der Welt keine Plastikt\u00fcten mehr verwenden.\nStattdessen wird PUMA in seinen Gesch\u00e4ften nur noch recycelte und FSC-zertifizierte Papiert\u00fcten verwenden, ganz gleich, ob Sie in Herzogenaurach, auf der Fifth Avenue oder in Krasnojarsk einkaufen.\nDie Umstellung auf nachhaltigere Alternativen f\u00fcr unsere Kunden war nicht ohne Herausforderungen, wie Martina Lagler, Senior Teamhead Global Retail Business Development, erkl\u00e4rt.\n\"Die Entwicklungsphase war also eine ziemliche Herausforderung, und ich bin sehr froh, dass wir nun endlich eine so hochwertige Tasche anbieten k\u00f6nnen. Wir mussten auch sicherstellen, dass wir \u00fcber die entsprechenden Dokumente verf\u00fcgten, um die vollst\u00e4ndige R\u00fcckverfolgbarkeit des Materials und seines Recyclinganteils \u00fcber die gesamte Produktionskette hinweg zu gew\u00e4hrleisten\", erinnert sich Martina.\nUnd in unseren Gesch\u00e4ften passiert noch mehr: Unsere Kunden, die ihre PUMA-Eink\u00e4ufe f\u00fcr einen besonderen Menschen einpacken m\u00f6chten, erhalten demn\u00e4chst auch eine Geschenkt\u00fcte aus recyceltem und FSC-zertifiziertem Papier. Die T\u00fcten, die PUMA f\u00fcr den Versand von Online-Bestellungen verwendet, werden ebenfalls aus 100% recyceltem Kunststoff hergestellt und wir haben nachhaltigere Alternativen f\u00fcr die Kleiderb\u00fcgel und Schuhspanner in unseren Gesch\u00e4ften gefunden.\nAndere Verpackungsverbesserungen sind f\u00fcr PUMA-Kunden vielleicht weniger offensichtlich, da sie nur dazu dienen, unsere Produkte w\u00e4hrend des Transports trocken und sauber zu halten. Aber auch die Polyethylenbeutel, die unsere Kleidung und Accessoires auf dem Weg zum Gesch\u00e4ft und in den Lagern sch\u00fctzen, werden ab Fr\u00fchjahr\/Sommer 2022 ausschlie\u00dflich aus recyceltem Polyethylen hergestellt. Au\u00dferdem haben wir die durchschnittliche Dicke dieser Beutel von 50 auf 30 Mikrometer reduziert, was einer Verringerung um 60% entspricht und wiederum 400 Tonnen Material pro Jahr einspart.\nMit all diesen Ma\u00dfnahmen werden wir einen weiteren Schritt auf unserem Weg machen, PUMA nachhaltiger zu machen und FOREVER BETTER zu sein.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/corporate\/how-puma-makes-its-packaging-and-retail-supplies-more-sustainable\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/puma-celebrated-the-suedes-50th-anniversary-with-37-unique-drops\/\" \n                     tabindex=\"-1\" \n                    id=\"10560\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/12\/H1-Suede-50.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/puma-celebrated-the-suedes-50th-anniversary-with-37-unique-drops\/\">PUMA feierte den 50. Geburtstag des Suede mit 37 einzigartigen Drops<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    *ok, 37, nicht 50. Aber wir konnten nicht widerstehen.\n50 Jahre sind ein beeindruckendes Alter f\u00fcr einen Schuh. Vor allem, wenn er in den letzten f\u00fcnf Jahrzehnten ein klassisches Must-Have f\u00fcr jede Generation war und ist.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/puma-celebrated-the-suedes-50th-anniversary-with-37-unique-drops\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/pumas-new-sprint-spikes-evospeed-tokyo-future-brush\/\" \n                     tabindex=\"-1\" \n                    id=\"19504\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"PUMA evoSPEED TOKYO FUTURE &amp; BRUSH\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/07\/Header_Collage_Spike.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sport<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sports\/pumas-new-sprint-spikes-evospeed-tokyo-future-brush\/\">Spitzensportler feiern PUMAs neue Sprint-Spikes: evoSPEED TOKYO FUTURE &amp; BRUSH<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    PUMA hat gerade seinen technischsten Spike seit Jahren ver\u00f6ffentlicht, den evoSPEED TOKYO, einschlie\u00dflich der Versionen FUTURE und BRUSH. Nur eine Woche nach der Markteinf\u00fchrung wurden die neuen Spikes von unseren Athleten rund um den Globus in Forever Faster-Manier beworben, mit einer Gesamtreichweite von 2,7 Millionen auf Instagram.\n\u00a0\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/pumas-new-sprint-spikes-evospeed-tokyo-future-brush\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/usain-bolt-a-decade-unbroken\/\" \n                     tabindex=\"-1\" \n                    id=\"13643\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"Usain Bolt\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/08\/H2-Usain-Decade-Unbroken.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sport<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sports\/usain-bolt-a-decade-unbroken\/\">Usain Bolt, ein Jahrzehnt ungebrochen<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Berlin, 16. August 2009: Es ist der Tag des 100-Meter-Finales der Leichtathletik-Weltmeisterschaften und alle Augen sind auf Bahn 4 gerichtet, auf die von Usain Bolt. Ein paar Sekunden lang h\u00e4tte man eine Stecknadel fallen h\u00f6ren k\u00f6nnen.\nDann dauert es nicht l\u00e4nger als 9,58 Sekunden, bis Usain Bolt in die Geschichtsb\u00fccher eingeht und f\u00fcr mindestens die n\u00e4chsten 10 Jahre der schnellste Mann der Welt ist.\n\n\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/usain-bolt-a-decade-unbroken\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/puma-drops-first-selena-gomez-strong-girl-collection\/\" \n                     tabindex=\"-1\" \n                    id=\"10436\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/11\/H1-Strong-Girl.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/puma-drops-first-selena-gomez-strong-girl-collection\/\">PUMA pr\u00e4sentiert die erste Selena Gomez \"Strong Girl\" Kollektion!<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    S\u00e4ngerin, Schauspielerin und PUMA-Botschafterin Selena Gomez ist nicht nur eine der talentiertesten K\u00fcnstlerinnen, sondern auch das st\u00e4rkste M\u00e4dchen, das wir kennen!\nDurch die Verbindung ihrer Kraft und Stimme mit PUMAs Tradition in Sport und Mode haben die beiden die st\u00e4rkste Kollektion entwickelt, die wir bisher gesehen haben: SG x PUMA Strong Girl!\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/puma-drops-first-selena-gomez-strong-girl-collection\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/corporate\/what-it-takes-to-make-puma-shoes-vegan\/\" \n                     tabindex=\"-1\" \n                    id=\"23703\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/veganshoe.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/corporate\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Corporate<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/corporate\/what-it-takes-to-make-puma-shoes-vegan\/\">Was es braucht, um vegane Schuhe herzustellen<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    PUMA erweitert stetig sein Angebot f\u00fcr Menschen, die einen veganen Lebensstil f\u00fchren und auf alle Arten von tierischen Produkten verzichten wollen, nicht nur in ihrer Nahrung, sondern auch in ihrer Kleidung. Aber was macht einen veganen Schuh vegan?\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/corporate\/what-it-takes-to-make-puma-shoes-vegan\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/future-meets-retro-5-things-you-need-to-know-about-pumas-trinomic-cushioning-shoes\/\" \n                     tabindex=\"-1\" \n                    id=\"36870\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/05\/Header-XX.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/future-meets-retro-5-things-you-need-to-know-about-pumas-trinomic-cushioning-shoes\/\">Das Geheimnis von TRINOMIC<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Zukunft trifft auf Retro! Im Jahr 1990 f\u00fchrte PUMA seine bisher fortschrittlichste D\u00e4mpfung ein: TRINOMIC. Diese innovative Technologie wurde in einer Vielzahl von Schuhen eingesetzt und bestand aus einem sechseckigen System in der Sohle, das die Last komprimiert und zur\u00fcckfedert.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/future-meets-retro-5-things-you-need-to-know-about-pumas-trinomic-cushioning-shoes\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/train-like-usain-bolt\/\" \n                     tabindex=\"-1\" \n                    id=\"1954\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"Usain Bolt\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/04\/GetFaster_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sport<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sports\/train-like-usain-bolt\/\">Willst du schneller laufen?<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Dann trainieren Sie doch einfach wie Usain Bolt. Haben Sie sich jemals gefragt, wie sein Trainingsprogramm funktioniert? Hier teilt er seine Trainingstipps mit CATch Up.\nLesen Sie weiter, wenn Sie schneller werden wollen.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/train-like-usain-bolt\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/puma-appoints-k-pop-boy-band-nct-127-as-its-new-brand-ambassador-for-the-asia-pacific-region\/\" \n                     tabindex=\"-1\" \n                    id=\"40083\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/08\/Header_NCT.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/puma-appoints-k-pop-boy-band-nct-127-as-its-new-brand-ambassador-for-the-asia-pacific-region\/\">K-POP<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    K-Pop-Fans, das ist etwas f\u00fcr euch! Die koreanische Band NCT 127 hat sich der PUMA-Familie als neuer Asien-Pazifik-Botschafter angeschlossen! NCT 127 ist eine bekannte K-Pop-Boygroup, die bei der j\u00fcngeren Generation (Gen Z und Gen Alpha) in der gesamten APAC-Region, einschlie\u00dflich Japan, China, Singapur und Thailand, gro\u00dfe Popularit\u00e4t erlangt hat.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/puma-appoints-k-pop-boy-band-nct-127-as-its-new-brand-ambassador-for-the-asia-pacific-region\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/first-olympic-medal-for-pumas-deviate-nitro-elite-high-performance-running-shoes\/\" \n                     tabindex=\"-1\" \n                    id=\"29280\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Molly-Seidel-Header.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sport<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sports\/first-olympic-medal-for-pumas-deviate-nitro-elite-high-performance-running-shoes\/\">HEILIGES MOL(L)Y<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Wir sind immer noch erstaunt! PUMA-Athletin Molly Seidel lief bei den Olympischen SpielenTM ein beeindruckendes Rennen im Marathon der Frauen und sicherte sich mit einer Zeit von 2:27:46 die Bronzemedaille in ihrem dritten Marathon \u00fcberhaupt. \n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/first-olympic-medal-for-pumas-deviate-nitro-elite-high-performance-running-shoes\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/11-puma-football-players-revealed-playlists-they-are-listening-to-prior-to-a-match\/\" \n                     tabindex=\"-1\" \n                    id=\"12979\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/06\/H1-Anthem-pack.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sport<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sports\/11-puma-football-players-revealed-playlists-they-are-listening-to-prior-to-a-match\/\">Was h\u00f6ren unsere Spitzenspieler?<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Willst du dribbeln, zentrieren und Tore schie\u00dfen wie Sergio Ag\u00fcero, David Silva oder Romelu Lukaku? PUMA Football kann dir dabei helfen!\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/11-puma-football-players-revealed-playlists-they-are-listening-to-prior-to-a-match\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/at-53-puma-football-player-king-kazu-miura-became-the-oldest-player-in-japans-j-league\/\" \n                     tabindex=\"-1\" \n                    id=\"21099\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/09\/CATchUp_HEADER.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sport<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sports\/at-53-puma-football-player-king-kazu-miura-became-the-oldest-player-in-japans-j-league\/\">Mit 53 Jahren ist PUMA-Fu\u00dfballspieler \"King\" Kazu Miura der \u00e4lteste Spieler in Japans J.League<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Als der Japaner Kazuyoshi Miura 1986 sein erstes Profispiel f\u00fcr die brasilianische Mannschaft Santos bestritt, waren Neymar Jr., Luis Su\u00e1rez und Antoine Griezmann noch nicht geboren. Doch am Mittwoch wurde Miura, oder \"King\" Kazu, wie er von seinen Fans genannt wird, mit 53 Jahren, 6 Monaten und 28 Tagen der \u00e4lteste Spieler in Japans h\u00f6chster Profiliga.\nDer 1967 geborene Miura zog schon in jungen Jahren nach Brasilien und gab sein Profideb\u00fct f\u00fcr Santos, den Verein, bei dem auch Neymar Jr. 23 Jahre sp\u00e4ter sein erstes Spiel f\u00fcr die \"Brasileir\u00e3o\" bestreiten sollte. Seine lange Karriere als St\u00fcrmer f\u00fchrte ihn zu anderen Vereinen in Brasilien, aber auch nach Italien, Kroatien, Australien und in seine Heimat Japan. Er wurde auch zu einem der besten Torsch\u00fctzen der japanischen Nationalmannschaft, f\u00fcr die er zwischen 1990 und 2000 89 Spiele bestritt und 55 Tore erzielte. Er hat bereits den Rekord f\u00fcr den \u00e4ltesten Torsch\u00fctzen der J.League aufgestellt, als er im M\u00e4rz 2017 im Alter von 50 Jahren ein Tor erzielte.\nSeit 34 Jahren ist Miura ein stolzes Mitglied der PUMA-Familie. Sein neuer Rekord am Mittwoch war auch eine Gelegenheit f\u00fcr PUMA Japan, den PUMA KING Fu\u00dfballschuh mit einer speziellen Widmung auf dem Leder zu pr\u00e4sentieren: KAZU mit einer Krone daneben und den portugiesischen Worten \"Boa Sorte\", was \"Viel Gl\u00fcck\" bedeutet, darunter.\n\n\n \n\n\n\n\n\n\n\n\n\n\nDiesen Beitrag auf Instagram anzeigen\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n#\u4e09\u6d66\u77e5\u826f #J1\u6700\u5e74\u9577\u51fa\u5834 #Congratulation #PUMA #PUMA\u30ad\u30f3\u30b0 #\u30d7\u30fc\u30de #\u30b9\u30d1\u30a4\u30af #\u30d5\u30c3\u30c8\u30dc\u30fc\u30eb #PUMAFOOTBALL @pumafootball_jp @pumajapan\nEin Beitrag geteilt von \u30d7\u30fc\u30de \u30d5\u30c3\u30c8\u30dc\u30fc\u30eb (@pumafootball_jp) am 23. Sep 2020 um 5:30 Uhr PDT\n\n\n\n \nEs mag nicht so einfach sein, sich im Alter von 53 Jahren von einem Profifu\u00dfballspiel zu erholen, verglichen mit jemandem in seinen 20ern, aber King Kazu ist fest entschlossen, weiter zu spielen. Seine vielen Fans danken ihm daf\u00fcr!\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/at-53-puma-football-player-king-kazu-miura-became-the-oldest-player-in-japans-j-league\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/pride-month-at-puma-interview-with-professional-golf-athlete-social-media-influencer-and-advocate-for-lgbtq-rights-tisha-alyn\/\" \n                     tabindex=\"-1\" \n                    id=\"37811\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/06\/MicrosoftTeams-image-29.png\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sport<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/de\/sports\/pride-month-at-puma-interview-with-professional-golf-athlete-social-media-influencer-and-advocate-for-lgbtq-rights-tisha-alyn\/\">Pride Month bei PUMA: Interview mit der Profi-Golfsportlerin, Social-Media-Influencerin und Verfechterin von LGBTQ+-Rechten, Tisha Alyn<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Die Profigolferin und PUMA-Sportlerin Tisha Alyn hat ihr Coming-out vor einigen Jahren \u00f6ffentlich gemacht, um anderen Menschen Mut zu machen, sich selbst zu sein. Noch heute bezeichnet Tisha ihr Coming-out als einen der wichtigsten Tage in ihrem Leben. Sie setzt sich stark f\u00fcr die Rechte von LGBTQ+ ein und ist auf vielen LGBTQ+-bezogenen Veranstaltungen zu sehen.\nCATch Up hatte die Gelegenheit, das Multitalent zu interviewen. Wir fragten sie nach den positiven Ver\u00e4nderungen f\u00fcr die queere Gemeinschaft im Golfsport in den letzten Jahren, wo noch Handlungsbedarf besteht und nach ihren pers\u00f6nlichen Erfahrungen.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/pride-month-at-puma-interview-with-professional-golf-athlete-social-media-influencer-and-advocate-for-lgbtq-rights-tisha-alyn\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Unsere PUMA-Botschafterin Nessi, deutsche S\u00e4ngerin und Songwriterin, Fitnessstudio-Liebhaberin und Verfechterin der Frauenf\u00f6rderung, hat sich die Zeit genommen, mit uns \u00fcber ihre Gedanken zur F\u00f6rderung von Frauen in der Musikindustrie, ihre Vorlieben im Fitnessstudio und ihre Erfahrungen auf der B\u00fchne mit verschiedenen Hip-Hop-K\u00fcnstlern zu sprechen. Lies weiter, um mehr \u00fcber ihre Lieblingsprodukte von PUMA zu erfahren, wie sie mit Klischees im Fitnessstudio bricht und wen sie als Trainingskumpel w\u00e4hlen w\u00fcrde!<\/p>","protected":false},"author":4,"featured_media":53928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":1225,"meta-headline":"Female Empowerment, Pop Hits &amp; Powerlifting Pop Hits &amp; Powerlifting","footnotes":""},"categories":[18],"class_list":["post-53896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":53896,"post_author":"4","post_date":"2023-11-16 07:00:02","post_date_gmt":"2023-11-16 06:00:02","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":53928},\"headline\":\"Female Empowerment, Pop Hits \\u0026amp; Powerlifting Pop Hits \\u0026amp; Powerlifting\",\"content\":\"\\u0026quot;The cake is big enough and tastes even better when we share it.\\u0026quot;\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Our PUMA Ambassador Nessi, German singer and songwriter, gym aficionado and advocate for female empowerment took the time to chat with us about her thoughts on empowering women in the music industry, her gym preferences, and her experience on stage with various hip-hop artists. Read on to learn more about her favourite PUMA products, how she breaks gym stereotypes and who she would choose as her training buddy!\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;Get to know Nessi in FOREVER.FASTER. style:\\u0026lt;\/strong\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Pop or punk rock?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: Pop.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What\\u0026rsquo;s your all time favourite song?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: Wow that\\u0026rsquo;s a hard one! I think it\\u0026rsquo;s Everywhere from Fleetwood Mac. I got married to that song!\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Chips or protein bars?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: Chips!\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What\\u0026rsquo;s your favourite gym exercise?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: Olympic Weight Lifting! Well, that\\u0026rsquo;s actually two exercises but those are my favourites.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your favourite PUMA Product?\\u0026lt;\/strong\\u0026gt;\\nNessi: The Nano Shoe \\u0026ndash; I have it in several colours and wear it every day \\u0026ndash; it\\u0026rsquo;s so cool!\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"spacing\":\"spacing\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; style=\\u0026quot;background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0026quot; data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/Cy3TKzTsIt7\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 16px;\\u0026quot;\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: row; align-items: center;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 19% 0;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: block; height: 50px; margin: 0 auto 12px; width: 50px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding-top: 8px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\\u0026quot;\\u0026gt;View this post on Instagram\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 12.5% 0;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\u0026quot;\\u0026gt;\\n\\u0026lt;div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;margin-left: 8px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;margin-left: auto;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A post shared by NESSI. (@iamxnessi)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/blockquote\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Who is Nessi \\u0026ndash; could you please quickly introduce yourself?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: So, I\\u0026rsquo;m Nessi. I\\u0026rsquo;m a singer and songwriter. I love my job, sport, nature and puppies. That\\u0026rsquo;s me.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;You\\u0026rsquo;ve been in the music business for over 15 years and have done everything from punk rock to hip-hop. How would you describe your music style today?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: In my own project as Nessi, my focus is on pop music. I love the combination of real instruments and electronic elements, I love writing catchy hooks, all this is essential for my music and shapes my style. Even though I open myself up completely to different genres when writing songs for other artists, my own project always remains in the pop area. I absolutely love the diversity in all aspects of my career, but personally my style is always pop.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;You have been on tour with several German rap and hip-hop artists. Have you ever encountered challenges as a woman in this rather male environment?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;As a woman in the music industry, there are of course challenges, but I wouldn\\u0026rsquo;t relate them specifically to the male artists. Since the start, I have focused on perfecting my craft, constantly working on singing and writing and improving myself. In my first band, where I played with two guys, I always felt respected and I also received a lot of respect on tour with Samra. For me, equality means that you no longer have to talk about gender, and I experience that in everyday life. So far, I haven\\u0026rsquo;t had any unpleasant situations; on the contrary, it\\u0026rsquo;s super enriching for me as a woman to be active in this environment. For me, it has always been crucial to excel in my field, and I feel that applies to both men and women. In my opinion, success depends on how good you are at what you do, regardless of gender.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"spacing\":\"spacing\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"images\":[{\"width\":1140,\"height\":640,\"file\":\"2023\/11\/Nessi-Gallery.png\",\"filesize\":273613,\"sizes\":{\"medium\":{\"file\":\"Nessi-Gallery-300x168.png\",\"width\":300,\"height\":168,\"mime-type\":\"image\/png\",\"filesize\":24596},\"large\":{\"file\":\"Nessi-Gallery-1024x575.png\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/png\",\"filesize\":219953},\"thumbnail\":{\"file\":\"Nessi-Gallery-150x150.png\",\"width\":150,\"height\":150,\"mime-type\":\"image\/png\",\"filesize\":14552},\"medium_large\":{\"file\":\"Nessi-Gallery-768x431.png\",\"width\":768,\"height\":431,\"mime-type\":\"image\/png\",\"filesize\":130186},\"trp-custom-language-flag\":{\"file\":\"Nessi-Gallery-18x10.png\",\"width\":18,\"height\":10,\"mime-type\":\"image\/png\",\"filesize\":727}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":53926,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2023\/11\/Nessi-Gallery.png\",\"title\":\"Nessi-Gallery\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[false],\"image\":{\"id\":53926},\"style\":\"Wide\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;You were with us at the GLAMOUR WOTY Award, where we celebrated women who break barriers and stand up for female empowerment and equality. How do you think music can help break stereotypes and help women achieve more equality?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: I think especially women with an established presence in the music industry should start to make the women in the background visible \\u0026ndash; songwriters, producers, managers, studio technicians \\u0026ndash; you name it. It\\u0026rsquo;s crucial to create more space for them to be recognised. Although we often see one woman in the spotlight, there are usually many people involved in their success. Us women should hire more women and push for them to become more visible. In general, we need to learn to support each other unconditionally without expecting anything in return. It\\u0026rsquo;s about wanting other women to succeed. The key is to understand that the cake is big enough and tastes better when we share it. This starts with passing job opportunities to each other, sharing contacts or supporting other women\\u0026rsquo;s social media posts. Mutual support among women is just so important.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What does female empowerment mean to you personally? How do you live it in your everyday life?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: Personally, I always try to network women, I like to share job opportunities and names because I also benefit from them myself. There are people around me who do the same for me. But I think I also have a strong feminist voice, especially in environments where you wouldn\\u0026rsquo;t expect it. I go on tour with gangster rappers and write songs for them! For me, female empowerment doesn\\u0026rsquo;t mean that only women have to be visible, but that it becomes normal to have women everywhere without them being afraid to be visible. Of course, it is important to talk about how women can be in all positions and be seen more. But for the future I wish that we no longer have to talk about this. It shouldn\\u0026rsquo;t matter what gender or identity someone has \\u0026ndash; what matters is that they are convincing with their skills. That would be my vision in an ideal world.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"spacing\":\"spacing\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; style=\\u0026quot;background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0026quot; data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/reel\/Cx79yUfsrqW\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 16px;\\u0026quot;\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: row; align-items: center;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 19% 0;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: block; height: 50px; margin: 0 auto 12px; width: 50px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding-top: 8px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\\u0026quot;\\u0026gt;View this post on Instagram\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 12.5% 0;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\u0026quot;\\u0026gt;\\n\\u0026lt;div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;margin-left: 8px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;margin-left: auto;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A post shared by NESSI. (@iamxnessi)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/blockquote\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;On your social media, we see you a lot in the gym \\u0026ndash; lifting weights \\u0026ndash; an area that is typically associated with men with big muscles. How did you get into that sport?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: Honestly, I just saw women in the gym, especially in Crossfit where I started, and found it totally impressive. Superficially speaking, I was just inspired by their bodies and thought, \\u0026ldquo;I want to look like that.\\u0026rdquo; The more I got into it and started doing it myself, the more I realised how great it is to be physically strong as well as mentally strong. My goal is to still be fit and active at 60. I think it\\u0026rsquo;s important to lay the foundations for this in your twenties, thirties or as long as you\\u0026rsquo;re young. Also, it\\u0026rsquo;s great to be independent and not to have to rely on someone else to carry my suitcase for example. It just feels great to be strong!\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Have you ever felt uncomfortable as a woman among all the muscular guys at the gym?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: Actually, no! As an outsider, you might think that the gym is the spot for macho behaviour, but honestly, the men with the biggest muscles are often the nicest. With people who focus on weightlifting and strength training, I experience a very positive atmosphere. It\\u0026rsquo;s about achieving personal goals, not staring at women. The focus is on the sport, regardless of gender or background. The nice spirit in the gym motivates me, even if I sometimes procrastinate at home. People on Instagram write to me about how disciplined I am. The exchange with motivated people is extremely inspiring and motivates me to push through.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"spacing\":\"spacing\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; style=\\u0026quot;background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0026quot; data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/reel\/CuFTjY0uGdG\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 16px;\\u0026quot;\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: row; align-items: center;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 19% 0;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: block; height: 50px; margin: 0 auto 12px; width: 50px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding-top: 8px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\\u0026quot;\\u0026gt;View this post on Instagram\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 12.5% 0;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\u0026quot;\\u0026gt;\\n\\u0026lt;div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;margin-left: 8px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;margin-left: auto;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A post shared by NESSI. (@iamxnessi)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/blockquote\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Speaking of motivation: how does your gym outfit contribute to your well-being during your workout and what is your preferred training outfit?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;div\\u0026gt;\\u0026lt;span style=\\u0026quot;text-decoration: underline;\\u0026quot;\\u0026gt;\\u0026lt;span lang=\\u0026quot;EN-US\\u0026quot;\\u0026gt;Nessi:\\u0026lt;\/span\\u0026gt;\\u0026lt;\/span\\u0026gt; \\u0026lt;span lang=\\u0026quot;EN-US\\u0026quot;\\u0026gt;When I started out with fitness, my motivation for training was often to buy new sportswear. In clothes, freedom is particularly important to me when weightlifting \\u0026ndash; leggings have to sit high, be opaque and comfortable \\u0026ndash; you need to have confidence in the clothes to be confident in the clothes. My classic training outfit is a sports bra, leggings and good sports shoes, and luckily PUMA combines comfort and style perfectly. I recently started running and discovered the importance of the right shoe. For weightlifting, a stiff sole is crucial for stability, whereas in running there are really big differences with soles and suspension \\u0026ndash; it\\u0026rsquo;s fascinating! I would therefore say that the outfit and the shoes make a huge contribution to your well-being and to your motivation when doing sport. You want to feel good and look good at the same time!\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Who would be your favorite PUMA workout buddy?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: So I\\u0026rsquo;ve been watching a bit more football recently and I think I\\u0026rsquo;d definitely like to have a session with a footballer, just to see what it\\u0026rsquo;s like. I\\u0026rsquo;d really like to see what a footballer\\u0026rsquo;s day actually looks like. I find that super interesting because it\\u0026rsquo;s also something that\\u0026rsquo;s completely out of my comfort zone. I hate running, but I\\u0026rsquo;m doing it right now, so I\\u0026rsquo;d be really interested to see what a footballer\\u0026rsquo;s training plan looks like.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;So maybe let\\u0026rsquo;s just say if Jack Grealish, or Kai Havertz, would invite me for a training session, that would be really cool.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"spacing\":\"spacing\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;We\\u0026rsquo;ll see what we can do \ud83d\ude01\u26bd\ufe0f.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Thanks for your time, Nessi!\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;\ud83c\udfa7 Nessi on Spotify\\u0026lt;\/h2\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;iframe loading=\\u0026quot;lazy\\u0026quot; style=\\u0026quot;border-radius: 12px;\\u0026quot; src=\\u0026quot;https:\/\/open.spotify.com\/embed\/artist\/2kE8IGeVPqfCUkVoKyCotA?utm_source=generator\\u0026quot; width=\\u0026quot;100%\\u0026quot; height=\\u0026quot;352\\u0026quot; frameborder=\\u0026quot;0\\u0026quot; allowfullscreen=\\u0026quot;allowfullscreen\\u0026quot;\\u0026gt;\\u0026lt;\/iframe\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-social-embed {\"size\":\"1\",\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/CzbQMcPMA0K\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; 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flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/CzbQMcPMA0K\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by NESSI. (@iamxnessi)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed3\":\"\",\"embed2\":\"\",\"embed4\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-category-header {\"titleleft\":\"More News\",\"mode\":\"manual\",\"titleright\":\"\",\"url\":\"https:\/\/\",\"category\":[],\"catLinkText\":\"View all\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-slider {\"migrateBlock\":true,\"numArticles\":20,\"title\":\"More News\",\"icon\":\"\",\"manualArticles\":false,\"mode\":\"mostread\",\"aspect\":\"1\",\"category\":[],\"articles\":\"\",\"includeTopStories\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"Interview with PUMA Ambassador Nessi","post_excerpt":"Our PUMA Ambassador Nessi, German singer and songwriter, gym aficionado and advocate for female empowerment took the time to chat with us about her thoughts on empowering women in the music industry, her gym preferences, and her experience on stage with various hip-hop artists. Read on to learn more about her favourite PUMA products, how she breaks gym stereotypes and who she would choose as her training buddy!\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"interview-with-puma-ambassador-nessi","to_ping":"","pinged":"","post_modified":"2025-09-26 13:20:18","post_modified_gmt":"2025-09-26 13:20:18","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=53896","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":53896,"author":"4","date":"2023-11-16 07:00:02","date_gmt":"2023-11-16 06:00:02","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":53928},\"headline\":\"Female Empowerment, Pop Hits \\u0026amp; Powerlifting Pop Hits \\u0026amp; Powerlifting\",\"content\":\"\\u0026quot;The cake is big enough and tastes even better when we share it.\\u0026quot;\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Our PUMA Ambassador Nessi, German singer and songwriter, gym aficionado and advocate for female empowerment took the time to chat with us about her thoughts on empowering women in the music industry, her gym preferences, and her experience on stage with various hip-hop artists. Read on to learn more about her favourite PUMA products, how she breaks gym stereotypes and who she would choose as her training buddy!\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;Get to know Nessi in FOREVER.FASTER. style:\\u0026lt;\/strong\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Pop or punk rock?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: Pop.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What\\u0026rsquo;s your all time favourite song?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: Wow that\\u0026rsquo;s a hard one! I think it\\u0026rsquo;s Everywhere from Fleetwood Mac. I got married to that song!\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Chips or protein bars?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: Chips!\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What\\u0026rsquo;s your favourite gym exercise?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: Olympic Weight Lifting! Well, that\\u0026rsquo;s actually two exercises but those are my favourites.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your favourite PUMA Product?\\u0026lt;\/strong\\u0026gt;\\nNessi: The Nano Shoe \\u0026ndash; I have it in several colours and wear it every day \\u0026ndash; it\\u0026rsquo;s so cool!\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"spacing\":\"spacing\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; style=\\u0026quot;background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0026quot; data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/Cy3TKzTsIt7\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; 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height: 50px; margin: 0 auto 12px; width: 50px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding-top: 8px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\\u0026quot;\\u0026gt;View this post on Instagram\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 12.5% 0;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\u0026quot;\\u0026gt;\\n\\u0026lt;div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); 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border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A post shared by NESSI. (@iamxnessi)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/blockquote\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Who is Nessi \\u0026ndash; could you please quickly introduce yourself?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: So, I\\u0026rsquo;m Nessi. I\\u0026rsquo;m a singer and songwriter. I love my job, sport, nature and puppies. That\\u0026rsquo;s me.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;You\\u0026rsquo;ve been in the music business for over 15 years and have done everything from punk rock to hip-hop. How would you describe your music style today?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: In my own project as Nessi, my focus is on pop music. I love the combination of real instruments and electronic elements, I love writing catchy hooks, all this is essential for my music and shapes my style. Even though I open myself up completely to different genres when writing songs for other artists, my own project always remains in the pop area. I absolutely love the diversity in all aspects of my career, but personally my style is always pop.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;You have been on tour with several German rap and hip-hop artists. Have you ever encountered challenges as a woman in this rather male environment?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;As a woman in the music industry, there are of course challenges, but I wouldn\\u0026rsquo;t relate them specifically to the male artists. Since the start, I have focused on perfecting my craft, constantly working on singing and writing and improving myself. In my first band, where I played with two guys, I always felt respected and I also received a lot of respect on tour with Samra. For me, equality means that you no longer have to talk about gender, and I experience that in everyday life. So far, I haven\\u0026rsquo;t had any unpleasant situations; on the contrary, it\\u0026rsquo;s super enriching for me as a woman to be active in this environment. For me, it has always been crucial to excel in my field, and I feel that applies to both men and women. In my opinion, success depends on how good you are at what you do, regardless of gender.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"spacing\":\"spacing\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"images\":[{\"width\":1140,\"height\":640,\"file\":\"2023\/11\/Nessi-Gallery.png\",\"filesize\":273613,\"sizes\":{\"medium\":{\"file\":\"Nessi-Gallery-300x168.png\",\"width\":300,\"height\":168,\"mime-type\":\"image\/png\",\"filesize\":24596},\"large\":{\"file\":\"Nessi-Gallery-1024x575.png\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/png\",\"filesize\":219953},\"thumbnail\":{\"file\":\"Nessi-Gallery-150x150.png\",\"width\":150,\"height\":150,\"mime-type\":\"image\/png\",\"filesize\":14552},\"medium_large\":{\"file\":\"Nessi-Gallery-768x431.png\",\"width\":768,\"height\":431,\"mime-type\":\"image\/png\",\"filesize\":130186},\"trp-custom-language-flag\":{\"file\":\"Nessi-Gallery-18x10.png\",\"width\":18,\"height\":10,\"mime-type\":\"image\/png\",\"filesize\":727}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":53926,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2023\/11\/Nessi-Gallery.png\",\"title\":\"Nessi-Gallery\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[false],\"image\":{\"id\":53926},\"style\":\"Wide\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;You were with us at the GLAMOUR WOTY Award, where we celebrated women who break barriers and stand up for female empowerment and equality. How do you think music can help break stereotypes and help women achieve more equality?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: I think especially women with an established presence in the music industry should start to make the women in the background visible \\u0026ndash; songwriters, producers, managers, studio technicians \\u0026ndash; you name it. It\\u0026rsquo;s crucial to create more space for them to be recognised. Although we often see one woman in the spotlight, there are usually many people involved in their success. Us women should hire more women and push for them to become more visible. In general, we need to learn to support each other unconditionally without expecting anything in return. It\\u0026rsquo;s about wanting other women to succeed. The key is to understand that the cake is big enough and tastes better when we share it. This starts with passing job opportunities to each other, sharing contacts or supporting other women\\u0026rsquo;s social media posts. Mutual support among women is just so important.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What does female empowerment mean to you personally? How do you live it in your everyday life?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: Personally, I always try to network women, I like to share job opportunities and names because I also benefit from them myself. There are people around me who do the same for me. But I think I also have a strong feminist voice, especially in environments where you wouldn\\u0026rsquo;t expect it. I go on tour with gangster rappers and write songs for them! For me, female empowerment doesn\\u0026rsquo;t mean that only women have to be visible, but that it becomes normal to have women everywhere without them being afraid to be visible. Of course, it is important to talk about how women can be in all positions and be seen more. But for the future I wish that we no longer have to talk about this. It shouldn\\u0026rsquo;t matter what gender or identity someone has \\u0026ndash; what matters is that they are convincing with their skills. That would be my vision in an ideal world.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"spacing\":\"spacing\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; style=\\u0026quot;background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0026quot; data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/reel\/Cx79yUfsrqW\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 16px;\\u0026quot;\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: row; align-items: center;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 19% 0;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: block; height: 50px; margin: 0 auto 12px; width: 50px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding-top: 8px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\\u0026quot;\\u0026gt;View this post on Instagram\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 12.5% 0;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\u0026quot;\\u0026gt;\\n\\u0026lt;div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;margin-left: 8px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;margin-left: auto;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A post shared by NESSI. (@iamxnessi)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/blockquote\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;On your social media, we see you a lot in the gym \\u0026ndash; lifting weights \\u0026ndash; an area that is typically associated with men with big muscles. How did you get into that sport?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: Honestly, I just saw women in the gym, especially in Crossfit where I started, and found it totally impressive. Superficially speaking, I was just inspired by their bodies and thought, \\u0026ldquo;I want to look like that.\\u0026rdquo; The more I got into it and started doing it myself, the more I realised how great it is to be physically strong as well as mentally strong. My goal is to still be fit and active at 60. I think it\\u0026rsquo;s important to lay the foundations for this in your twenties, thirties or as long as you\\u0026rsquo;re young. Also, it\\u0026rsquo;s great to be independent and not to have to rely on someone else to carry my suitcase for example. It just feels great to be strong!\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Have you ever felt uncomfortable as a woman among all the muscular guys at the gym?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: Actually, no! As an outsider, you might think that the gym is the spot for macho behaviour, but honestly, the men with the biggest muscles are often the nicest. With people who focus on weightlifting and strength training, I experience a very positive atmosphere. It\\u0026rsquo;s about achieving personal goals, not staring at women. The focus is on the sport, regardless of gender or background. The nice spirit in the gym motivates me, even if I sometimes procrastinate at home. People on Instagram write to me about how disciplined I am. The exchange with motivated people is extremely inspiring and motivates me to push through.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"spacing\":\"spacing\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; style=\\u0026quot;background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0026quot; data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/reel\/CuFTjY0uGdG\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 16px;\\u0026quot;\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: row; align-items: center;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 19% 0;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: block; height: 50px; margin: 0 auto 12px; width: 50px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding-top: 8px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\\u0026quot;\\u0026gt;View this post on Instagram\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 12.5% 0;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\u0026quot;\\u0026gt;\\n\\u0026lt;div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;margin-left: 8px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;margin-left: auto;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A post shared by NESSI. (@iamxnessi)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/blockquote\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Speaking of motivation: how does your gym outfit contribute to your well-being during your workout and what is your preferred training outfit?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;div\\u0026gt;\\u0026lt;span style=\\u0026quot;text-decoration: underline;\\u0026quot;\\u0026gt;\\u0026lt;span lang=\\u0026quot;EN-US\\u0026quot;\\u0026gt;Nessi:\\u0026lt;\/span\\u0026gt;\\u0026lt;\/span\\u0026gt; \\u0026lt;span lang=\\u0026quot;EN-US\\u0026quot;\\u0026gt;When I started out with fitness, my motivation for training was often to buy new sportswear. In clothes, freedom is particularly important to me when weightlifting \\u0026ndash; leggings have to sit high, be opaque and comfortable \\u0026ndash; you need to have confidence in the clothes to be confident in the clothes. My classic training outfit is a sports bra, leggings and good sports shoes, and luckily PUMA combines comfort and style perfectly. I recently started running and discovered the importance of the right shoe. For weightlifting, a stiff sole is crucial for stability, whereas in running there are really big differences with soles and suspension \\u0026ndash; it\\u0026rsquo;s fascinating! I would therefore say that the outfit and the shoes make a huge contribution to your well-being and to your motivation when doing sport. You want to feel good and look good at the same time!\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Who would be your favorite PUMA workout buddy?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Nessi: So I\\u0026rsquo;ve been watching a bit more football recently and I think I\\u0026rsquo;d definitely like to have a session with a footballer, just to see what it\\u0026rsquo;s like. I\\u0026rsquo;d really like to see what a footballer\\u0026rsquo;s day actually looks like. I find that super interesting because it\\u0026rsquo;s also something that\\u0026rsquo;s completely out of my comfort zone. I hate running, but I\\u0026rsquo;m doing it right now, so I\\u0026rsquo;d be really interested to see what a footballer\\u0026rsquo;s training plan looks like.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;So maybe let\\u0026rsquo;s just say if Jack Grealish, or Kai Havertz, would invite me for a training session, that would be really cool.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"spacing\":\"spacing\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;We\\u0026rsquo;ll see what we can do \ud83d\ude01\u26bd\ufe0f.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Thanks for your time, Nessi!\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;\ud83c\udfa7 Nessi on Spotify\\u0026lt;\/h2\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;iframe loading=\\u0026quot;lazy\\u0026quot; style=\\u0026quot;border-radius: 12px;\\u0026quot; src=\\u0026quot;https:\/\/open.spotify.com\/embed\/artist\/2kE8IGeVPqfCUkVoKyCotA?utm_source=generator\\u0026quot; width=\\u0026quot;100%\\u0026quot; height=\\u0026quot;352\\u0026quot; frameborder=\\u0026quot;0\\u0026quot; allowfullscreen=\\u0026quot;allowfullscreen\\u0026quot;\\u0026gt;\\u0026lt;\/iframe\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-social-embed {\"size\":\"1\",\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/CzbQMcPMA0K\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/CzbQMcPMA0K\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by NESSI. (@iamxnessi)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed3\":\"\",\"embed2\":\"\",\"embed4\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-category-header {\"titleleft\":\"More News\",\"mode\":\"manual\",\"titleright\":\"\",\"url\":\"https:\/\/\",\"category\":[],\"catLinkText\":\"View all\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-slider {\"migrateBlock\":true,\"numArticles\":20,\"title\":\"More News\",\"icon\":\"\",\"manualArticles\":false,\"mode\":\"mostread\",\"aspect\":\"1\",\"category\":[],\"articles\":\"\",\"includeTopStories\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Interview mit PUMA-Botschafterin Nessi","excerpt":"Unsere PUMA-Botschafterin Nessi, deutsche S\u00e4ngerin und Songwriterin, Fitnessstudio-Liebhaberin und Verfechterin der Frauenf\u00f6rderung, hat sich die Zeit genommen, mit uns \u00fcber ihre Gedanken zur F\u00f6rderung von Frauen in der Musikindustrie, ihre Vorlieben im Fitnessstudio und ihre Erfahrungen auf der B\u00fchne mit verschiedenen Hip-Hop-K\u00fcnstlern zu sprechen. Lies weiter, um mehr \u00fcber ihre Lieblingsprodukte von PUMA zu erfahren, wie sie mit Klischees im Fitnessstudio bricht und wen sie als Trainingskumpel w\u00e4hlen w\u00fcrde!","status":"publish","password":"","name":"interview-mit-puma-botschafterin-nessi","modified":"2025-09-26 13:20:18","modified_gmt":"2025-09-26 13:20:18","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"16. November 2023 um 06:00","date_local":"16. November 2023","time_local":"06:00","slug":"interview-with-puma-ambassador-nessi","url":"https:\/\/www.puma-catchup.com\/de\/sports\/interview-with-puma-ambassador-nessi\/","featured_image":{"width":1510,"height":840,"file":"2023\/11\/Nessi-Header-1.png","filesize":682235,"sizes":{"medium":{"file":"Nessi-Header-1-300x167.png","width":300,"height":167,"mime-type":"image\/png","filesize":34464},"large":{"file":"Nessi-Header-1-1024x570.png","width":1024,"height":570,"mime-type":"image\/png","filesize":344677},"thumbnail":{"file":"Nessi-Header-1-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":15955},"medium_large":{"file":"Nessi-Header-1-768x427.png","width":768,"height":427,"mime-type":"image\/png","filesize":193689},"trp-custom-language-flag":{"file":"Nessi-Header-1-18x10.png","width":18,"height":10,"mime-type":"image\/png","filesize":807}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":53928,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2023\/11\/Nessi-Header-1.png","title":"Nessi-Kopfzeile","aspect_ratio":1.7976190476190477,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Female Empowerment, Pop Hits & Powerlifting Pop Hits & Powerlifting","categories":[{"term_id":18,"name":"Sport","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":857,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/de\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Sport","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":857,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/de\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts\/53896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/comments?post=53896"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts\/53896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/media\/53928"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/media?parent=53896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/categories?post=53896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}