{"id":49115,"date":"2023-03-27T08:48:41","date_gmt":"2023-03-27T06:48:41","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=49115"},"modified":"2025-09-28T08:57:53","modified_gmt":"2025-09-28T08:57:53","slug":"skin-care-supreme-nourishing-homemade-face-mask-recipes","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/de\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/","title":{"rendered":"Hautpflege Supreme: Pflegende hausgemachte Gesichtsmaskenrezepte"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/de\/\">Startseite<\/a>\/\n        <a href=\"\/de\/category\/sportstyle\/\">Sportstyle<\/a>\/ Hautpflege Supreme: N\u00e4hrende Rezepte f\u00fcr selbstgemachte Gesichtsmasken\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"A woman trying out Homemade Face Mask Recipes\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2023\/03\/03_FaceMasks_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fskin-care-supreme-nourishing-homemade-face-mask-recipes%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fskin-care-supreme-nourishing-homemade-face-mask-recipes%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/de\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fskin-care-supreme-nourishing-homemade-face-mask-recipes%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Pflegende hausgemachte Gesichtsmasken-Rezepte<\/h1>\n        <div class=\"articleintro\" >Hautpflege Supreme<\/div>\n        <div class=\"date\">27. M\u00e4rz 2023 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Skin Care Supreme: Nourishing Homemade Face Mask Recipes&quot;, \"text\": &quot;It\\u2019s said that beauty starts from the inside; our skin is a direct reflection of this, mirroring what is going on inside of the body. By eating healthy whole foods and properly hydrating yourself, your skin will certainly thank you. But also what you put on the skin is a superb way to support the body\\u2019s largest organ.\\nSome of your favourite ingredients from the fridge and pantry can be used to make scrumptious face masks that can rejuvenate you from the outside in. Budget-friendly, customizable and delicious, here are some nourishing face mask recipes you can make in the comfort of your home.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/de\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/de\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/de\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fskin-care-supreme-nourishing-homemade-face-mask-recipes%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fskin-care-supreme-nourishing-homemade-face-mask-recipes%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Man sagt, dass Sch\u00f6nheit von innen kommt; unsere Haut ist ein direktes Spiegelbild davon und spiegelt wider, was im K\u00f6rper vor sich geht. Wenn Sie sich gesund und vollwertig ern\u00e4hren und ausreichend Fl\u00fcssigkeit zu sich nehmen, wird Ihre Haut es Ihnen danken. Aber auch das, was Sie auf Ihre Haut auftragen, ist eine hervorragende M\u00f6glichkeit, das gr\u00f6\u00dfte Organ des K\u00f6rpers zu unterst\u00fctzen.<\/span>\n<span class=\"textStyle_intro\">Einige Ihrer Lieblingszutaten aus dem K\u00fchlschrank und der Speisekammer k\u00f6nnen verwendet werden, um k\u00f6stliche Gesichtsmasken herzustellen, die Sie von au\u00dfen nach innen verj\u00fcngen. Hier sind einige preisg\u00fcnstige, individuell anpassbare und k\u00f6stliche Rezepte f\u00fcr pflegende Gesichtsmasken, die Sie bequem zu Hause zubereiten k\u00f6nnen.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Schnelle dermatologische TLC-Tipps<\/span>\n<br\/>\u00a0<br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\">Verw\u00f6hnen Sie Ihre Haut, indem Sie sich m\u00f6glichst f\u00fcr biologische und frische Inhaltsstoffe entscheiden.<\/li>\n<li aria-level=\"1\">Passen Sie sie ganz nach Ihren W\u00fcnschen an! Wenn Sie Ihre eigenen Masken herstellen, wissen Sie genau, was darin enthalten ist, und k\u00f6nnen sie so anpassen, dass sie optimal zu Ihrem individuellen Hauttyp passen.<\/li>\n<li aria-level=\"1\">Verwenden Sie die Maske am Tag ihrer Herstellung, um eine optimale Qualit\u00e4t zu gew\u00e4hrleisten.<\/li>\n<li aria-level=\"1\">Im Zweifelsfall sollten Sie zun\u00e4chst einen Patch-Test durchf\u00fchren, insbesondere wenn Sie eine Allergie vermuten oder empfindliche Haut haben.<\/li>\n<li aria-level=\"1\">Vermeiden Sie es, bestimmte Inhaltsstoffe \u2013 wie Zitrone und \u00e4therische \u00d6le \u2013 direkt auf das Gesicht aufzutragen, ohne sie vorher zu mischen\/zu verd\u00fcnnen.<\/li>\n<li aria-level=\"1\">\u00dcbertreiben Sie es nicht mit den Masken. Ein bis zwei Masken pro Woche sind das Maximum, um Ihre Haut zu erfrischen, ohne ihr nat\u00fcrliches Fettgleichgewicht zu sehr zu ver\u00e4ndern.<\/li>\n<li aria-level=\"1\">Verwandeln Sie Ihre Gesichtsmasken-Sitzung in ein Selbstpflege-Ritual, indem Sie Ihr eigenes Rezept zusammenstellen und sich einen kleinen Moment der Verw\u00f6hnung g\u00f6nnen (vielleicht mit Kerzen, sanfter Musik\u2026 oder Netflix und Chillen).<\/li>\n<\/ul>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">9 Rezepte f\u00fcr pflegende Gesichtsmasken<\/span>\n<br\/>\u00a0<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Das Produkt zur Beruhigung der Haut<\/span>\n<br\/>Mandeln\u00f6l und Avocado\u00f6l sind reich an Vitaminen und essentiellen Fetten und eignen sich perfekt f\u00fcr die sanfte und tiefgehende Befeuchtung der Haut, w\u00e4hrend Honig ein wirksames Heilmittel zur Behandlung von Akne und anderen chronischen Hauterkrankungen ist. Lavendel\u00f6l verbessert die Durchblutung und lindert Entz\u00fcndungen und Reizungen.<br\/>\n<br\/><b><i>Was Sie ben\u00f6tigen<\/i><\/b><br\/>\n<br\/>\u00bc reife Avocado<br\/>\n<br\/>1 Teel\u00f6ffel Mandel\u00f6l<br\/>\n<br\/>1 Teel\u00f6ffel Honig<br\/>\n<br\/>1 bis 2 Tropfen Lavendel\u00f6l<br\/>\n<br\/><b><i>Was Sie tun\u00a0<\/i><\/b><br\/>\n<br\/>Alle Zutaten miteinander vermischen, auf das Gesicht auftragen und bis zu 20 Minuten einwirken lassen. Gut absp\u00fclen.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Das Mittel gegen Hyperpigmentierung<\/span>\n<br\/>Eine wirkungsvolle Mischung, die die Haut strahlen l\u00e4sst und Hyperpigmentierung und Sonnenflecken reduziert. Honig sorgt f\u00fcr ein sanftes Peeling, Kurkuma enth\u00e4lt Antioxidantien und entz\u00fcndungshemmende Inhaltsstoffe, die die Haut revitalisieren, und Zitrone sorgt f\u00fcr einen strahlenden Teint. Da alle Inhaltsstoffe sehr wirksam sind, empfiehlt es sich, dieses Produkt zun\u00e4chst an einer kleinen Hautstelle zu testen.<br\/>\n<br\/><b><i>Was Sie ben\u00f6tigen<\/i><\/b><br\/>\n<br\/>1 Teel\u00f6ffel Kurkuma (Pulver oder frisch gepresst)<br\/>\n<br\/>1 Teel\u00f6ffel frischer Zitronensaft<br\/>\n<br\/>1 Essl\u00f6ffel Honig<br\/>\n<br\/>Genug Wasser, um eine Paste herzustellen<br\/>\n<br\/><b><i>Was Sie tun<\/i><\/b><br\/>\n<br\/>Mischen Sie die ersten drei Zutaten und f\u00fcgen Sie dann langsam Wassertropfen hinzu, bis eine past\u00f6se Konsistenz entsteht. Tragen Sie die Paste mit einem Applikatorstift oder Ihren Fingern (mit Handschuhen) auf die Hyperpigmentierungsstellen auf (um Flecken an den Fingern zu vermeiden). Lassen Sie die Paste 3\u20135 Minuten einwirken und sp\u00fclen Sie sie dann ab. <b>\u00a0<\/b><br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Das Produkt f\u00fcr Feuchtigkeitsversorgung und Pflege<\/span>\n<br\/>Das klingt vielleicht wie eine k\u00f6stliche Liste von Zutaten f\u00fcr ein Fr\u00fchst\u00fcck, ist aber auch die perfekte Mischung f\u00fcr eine intensive Pflege Ihres Gesichts. Der beruhigende und feuchtigkeitsspendende Honig, die tiefenwirksam hydratisierende Avocado und die hervorragenden heilenden Eigenschaften von Hafer sorgen f\u00fcr ein seidig-glattes Hautgef\u00fchl und strahlende Zufriedenheit.<br\/>\n<br\/><b><i>Was Sie ben\u00f6tigen<\/i><\/b><br\/>\n<br\/>\u00bc reife Avocado<br\/>\n<br\/>1 Essl\u00f6ffel gemahlene Haferflocken<br\/>\n<br\/>1 Essl\u00f6ffel Honig<br\/>\n<br\/><b><i>Was Sie tun<\/i><\/b><br\/>\n<br\/>Die Avocado zerdr\u00fccken, dann Haferflocken und Honig hinzuf\u00fcgen und alles gut vermischen, bis eine homogene Masse entsteht. Gro\u00dfz\u00fcgig auf das gesamte Gesicht auftragen und 10 bis 15 Minuten einwirken lassen. Mit lauwarmem Wasser absp\u00fclen.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Das Produkt f\u00fcr einen ebenm\u00e4\u00dfigen Hautton und eine glatte Hautstruktur<\/span>\n<br\/>Die Milchs\u00e4ure und Probiotika im Joghurt reinigen und straffen die Haut, w\u00e4hrend die antibakteriellen und feuchtigkeitsspendenden Eigenschaften des Honigs dazu beitragen, die Hautzellen zu heilen und aufzupolstern.<br\/>\n<br\/><b><i>Was Sie ben\u00f6tigen<\/i><\/b><br\/>\n<br\/>1 Essl\u00f6ffel Naturjoghurt<br\/>\n<br\/>1 Essl\u00f6ffel Honig<br\/>\n<br\/>2 Essl\u00f6ffel Rosenwasser<br\/>\n<br\/>Frische Rosenbl\u00e4tter (optional)<br\/>\n<br\/><b><i>Was Sie tun<\/i><\/b><br\/>\n<br\/>Die Rosenbl\u00e4tter zerkleinern und die restlichen Zutaten hinzuf\u00fcgen, gut vermischen. Auf das Gesicht auftragen und 10 bis 15 Minuten einwirken lassen, dann mit lauwarmem Wasser abwaschen und trocken tupfen.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Derjenige, der diesen Glanz bekommt<\/span>\n<br\/>Papayas enthalten Peeling-Enzyme, die dabei helfen, abgestorbene Hautzellen zu entfernen, w\u00e4hrend Aloe Vera bekannt f\u00fcr ihre beruhigende Wirkung ist und reich an Vitaminen ist, die die Haut liebt. Das Kakaopulver sorgt f\u00fcr einen zus\u00e4tzlichen Effekt, indem es die Haut aufhellt und die Durchblutung f\u00f6rdert, sodass ein strahlendes Endergebnis erzielt wird.<br\/>\n<br\/><b><i>Was Sie ben\u00f6tigen<\/i><\/b><br\/>\n<br\/>\u00bc Papaya<br\/>\n<br\/>1 Teel\u00f6ffel Aloe Vera Gel<br\/>\n<br\/>1 Essl\u00f6ffel Kakaopulver<br\/>\n<br\/><b><i>Was Sie tun<\/i><\/b><br\/>\n<br\/>Verr\u00fchren Sie alle Zutaten in einer Sch\u00fcssel, bis eine glatte Masse entsteht, und tragen Sie diese dann gro\u00dfz\u00fcgig auf Ihr Gesicht auf. Lassen Sie die Maske etwa 10 Minuten einwirken und waschen Sie sie anschlie\u00dfend mit kaltem Wasser ab.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Das Produkt zur Porenreinigung\u00a0<\/span>\n<br\/>Bentonit-Ton eignet sich hervorragend, um Unreinheiten aus der Haut zu entfernen und Giftstoffe, Schwermetalle und Chemikalien zu absorbieren. Die Milchs\u00e4ure im Joghurt peelt, befeuchtet und strafft die Haut, w\u00e4hrend die Aktivkohle unglaublich por\u00f6s und saugf\u00e4hig ist, Giftstoffe, Schmutz und \u00d6l bindet und aus den Poren entfernt. Schlie\u00dflich beruhigt und regeneriert das Rosenwasser die Haut.<br\/>\n<br\/><b><i>Was Sie ben\u00f6tigen<\/i><\/b><br\/>\n<br\/>2 Essl\u00f6ffel Naturjoghurt<br\/>\n<br\/>2 Kapseln Aktivkohle<br\/>\n<br\/>1\/4 Teel\u00f6ffel Bentonit-Ton<br\/>\n<br\/>Rosenwasser<br\/>\n<br\/><b><i>Was Sie tun<\/i><\/b>\nVermischen und gleichm\u00e4\u00dfig auf das Gesicht auftragen. 10 bis 15 Minuten einwirken lassen, dann absp\u00fclen und trocken tupfen.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Das Mittel gegen Mitesser\u00a0<\/span>\n<br\/>K\u00fchlend und erfrischend hilft dieses Produkt, verstopfte Poren zu befreien, die zu \u00fcberm\u00e4\u00dfiger Talgproduktion auf der Haut f\u00fchren. Die wasserhaltige Gurke enth\u00e4lt au\u00dferdem Vitamin C f\u00fcr einen strahlenden Teint, w\u00e4hrend die \u00d6ls\u00e4ure in der Avocado hilft, die Talgproduktion zu regulieren.<br\/>\n<br\/><b><i>Was Sie ben\u00f6tigen<\/i><\/b><br\/>\n<br\/>\u00bd Avocado<br\/>\n<br\/>\u00bc gemixte Gurke<br\/>\n<br\/><b><i>Was Sie tun<\/i><\/b><br\/>\n<br\/>Vermischen und gleichm\u00e4\u00dfig auf das Gesicht auftragen. 15 bis 20 Minuten einwirken lassen, dann absp\u00fclen und trocken tupfen.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Das Produkt f\u00fcr die Exfoliation<\/span>\n<br\/>Die Zuckerk\u00f6rner enthalten Glykols\u00e4ure, die dabei hilft, abgestorbene Hautzellen zu entfernen, w\u00e4hrend das Kokos\u00f6l Feuchtigkeit spendet und sch\u00fctzt, sodass das Peeling nicht zu aggressiv wirkt.<br\/>\n<br\/><b><i>Was Sie ben\u00f6tigen<\/i><\/b><br\/>\n<br\/>2 Essl\u00f6ffel Kokos\u00f6l<br\/>\n<br\/>2 Essl\u00f6ffel brauner Zucker<br\/>\n<br\/><b><i>Was Sie tun\u00a0<\/i><\/b><br\/>\n<br\/>Das \u00d6l leicht schmelzen lassen, den braunen Zucker unterr\u00fchren und dann mit sanften, kreisenden Bewegungen auf das Gesicht auftragen. 5 bis 10 Minuten einwirken lassen und mit lauwarmem Wasser absp\u00fclen.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Das Produkt f\u00fcr fettige Haut\u00a0<\/span>\n<br\/>Der Ton und das Matcha-Pulver absorbieren \u00fcbersch\u00fcssiges Fett hervorragend, w\u00e4hrend der Honig die Haut beruhigt und pflegt. Die Milchs\u00e4ure in der Milch strafft und festigt die Haut und spendet gleichzeitig Feuchtigkeit.<br\/>\n<br\/><b><i>Was Sie ben\u00f6tigen<\/i><\/b><br\/>\n<br\/>1 Essl\u00f6ffel Bentonit-Ton<br\/>\n<br\/>1 Teel\u00f6ffel Matcha-Pulver<br\/>\n<br\/>1 Teel\u00f6ffel Honig<br\/>\n<br\/>1 Essl\u00f6ffel Vollmilch<br\/>\n<br\/><b><i>Was Sie tun<\/i><\/b><br\/>\n<br\/>Alle Zutaten vermischen und gleichm\u00e4\u00dfig auf das Gesicht auftragen. 15 Minuten einwirken lassen und anschlie\u00dfend mit kaltem Wasser absp\u00fclen.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"Kristine Mitchell - Blogger\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/07\/kris_option3-2-scaled-1-scaled.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 45% 41%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t\t<div class=\"descr\">Kristine Mitchell ist freiberufliche Journalistin und besch\u00e4ftigt sich in ihrer Arbeit mit globaler Kultur, kreativem Ausdruck und Mustern, die sie in ihrer Umgebung beobachtet.<\/div>\n\t<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnWide\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Pass gut auf dich auf!<\/h2>\n    <\/div>\n<\/div>\n\n<div class=\"row articleMulti2 spacing\">\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/puma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"11823\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/03\/H1-Adriana-Lima-Tips.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n\t        <h4>\u201cStark ist, wer sich sicher auf den Beinen f\u00fchlt\u201d<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\t\"Ich bin jemand, der vom Fitnessstudio besessen ist, und ich liebe auch Make-up\", sagte PUMA-Trainingsbotschafterin und internationales Supermodel Adriana Lima dem Magazin Glamour.\nZum Gl\u00fcck haben PUMA und Maybelline New York eine limitierte Make-up-Edition kreiert, die f\u00fcr all diejenigen gedacht ist, die vom B\u00fcro ins Fitnessstudio, zu einem Treffen mit Freunden und einem anschlie\u00dfenden Abend unterwegs sind.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/puma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t<\/div>\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/self-care-is-not-selfish\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"19251\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"A woman running up a mountain, symbolizing Self-Care\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/selfcare_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n\t        <h4>Selbstf\u00fcrsorge<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tWas kommt Ihnen in den Sinn, wenn Sie das Wort Selbstf\u00fcrsorge h\u00f6ren? Denken Sie dabei an ein Schaumbad, eine luxuri\u00f6se Gesichtsmaske und ein k\u00fchles Glas Wein (vielleicht alles gleichzeitig)? Diese Art von Verw\u00f6hnung ist zwar sch\u00f6n und gut, aber wenn sie Ihre einzige Methode ist, um Stress zu bew\u00e4ltigen und sich wirklich um Ihr Wohlbefinden zu k\u00fcmmern, dann sind Sie vielleicht dem Hype um #selfcare auf den Leim gegangen und haben nicht verstanden, was es wirklich ist.\n\u00a0\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/self-care-is-not-selfish\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Man sagt, dass Sch\u00f6nheit von innen kommt; unsere Haut ist ein direktes Spiegelbild davon und spiegelt wider, was im K\u00f6rper vor sich geht. Wenn Sie sich gesund und vollwertig ern\u00e4hren und ausreichend Fl\u00fcssigkeit zu sich nehmen, wird Ihre Haut es Ihnen danken. Aber auch das, was Sie auf Ihre Haut auftragen, ist eine hervorragende M\u00f6glichkeit, das gr\u00f6\u00dfte Organ des K\u00f6rpers zu unterst\u00fctzen.<br \/>\nEinige Ihrer Lieblingszutaten aus dem K\u00fchlschrank und der Speisekammer k\u00f6nnen verwendet werden, um k\u00f6stliche Gesichtsmasken herzustellen, die Sie von au\u00dfen nach innen verj\u00fcngen. Hier sind einige preisg\u00fcnstige, individuell anpassbare und k\u00f6stliche Rezepte f\u00fcr pflegende Gesichtsmasken, die Sie bequem zu Hause zubereiten k\u00f6nnen.<\/p>","protected":false},"author":13,"featured_media":49116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":1162,"meta-headline":"Nourishing Homemade Face Mask Recipes","footnotes":""},"categories":[3],"class_list":["post-49115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":49115,"post_author":"13","post_date":"2023-03-27 08:48:41","post_date_gmt":"2023-03-27 06:48:41","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":49116},\"headline\":\"Nourishing Homemade Face Mask Recipes\",\"content\":\"Skin Care Supreme\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;It\\u0026rsquo;s said that beauty starts from the inside; our skin is a direct reflection of this, mirroring what is going on inside of the body. By eating healthy whole foods and properly hydrating yourself, your skin will certainly thank you. But also what you put on the skin is a superb way to support the body\\u0026rsquo;s largest organ.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Some of your favourite ingredients from the fridge and pantry can be used to make scrumptious face masks that can rejuvenate you from the outside in. Budget-friendly, customizable and delicious, here are some nourishing face mask recipes you can make in the comfort of your home.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Quick Dermatological TLC Tips\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Honour your skin by opting for organic and fresh ingredients wherever possible\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Customize to your heart\\u0026rsquo;s content! By making your own masks you know exactly what is inside them and can modify them to best suit your unique complexion\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Use the mask on the day you make it to ensure tip-top quality\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;If in doubt try a patch test first, especially if you suspect an allergy or you have sensitive skin\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Avoid applying some ingredients \u2500 like lemon and essential oils \u2500 directly onto the face without mixing\/diluting them first\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Don\\u0026rsquo;t overdo it on the masks. One or two masks per week is the maximum for keeping your skin refreshed without altering its ecosystem of natural oils too much\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Turn your face mask session into a self-care ritual, concocting your own recipe and treating yourself to a little loving moment (maybe with candles, soft music\\u0026hellip; or Netflix and chilling)\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;9 Nourishing Face Mask Recipes\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Soothing the Skin\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Full of vitamins and essential fats, both almond oil and avocado oil are perfect for gently and deeply moisturizing the skin, while the honey is a profound healing agent for treating acne and other chronic skin conditions. The lavender oil improves circulation and soothes inflammation and irritation.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; ripe avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon almond oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 to 2 drops of lavender oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026nbsp;\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mix all ingredients together, apply to the face, and leave for up to 20 minutes. Rinse well.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Hyperpigmentation\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A potent mixture for bringing out the brightness in the skin and reducing hyperpigmentation and sunspots. Honey here helps to gently exfoliate, while turmeric contains antioxidants and anti-inflammatory components that revive the skin and the lemon helps to brighten. With this one it can be good to try a spot test first, as the ingredients are all quite powerful.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon turmeric (powder or freshly juiced)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon fresh lemon juice\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Enough water to make it into a paste\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mix the first three ingredients, and then slowly add drops of water until a paste-like consistency forms. Use an applicator stick or your fingers while wearing a glove to apply the paste to spots of hyperpigmentation (and avoid staining your fingers). Let it sit for 3-5 minutes and then rinse off. \\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Hydration and Nourishment\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;This may sound like a delicious list of breakfast ingredients, but it\\u0026rsquo;s also the perfect mixture for deeply nourishing your face. The soothing and moisturizing honey, profoundly hydrating avocado, and brilliant healing oats will leave your skin feeling silky smooth and super happy.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; ripe avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon ground oats\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mash the avo and then add the oat and honey, mixing and mashing until everything is well blended. Apply liberally all over your face and leave for 10 to 15 minutes. Rinse off with lukewarm water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Evening out Skin Tone and Texture\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The lactic acid and probiotics in the yoghurt cleanse and tighten the skin, while the antibacterial and moisture-sealing properties of the honey help to heal and plump up the skin cells.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon of plain yoghurt\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons rose water\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Fresh rose petals (optional)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Crush the rose petals and add the rest of the ingredients, mixing well. Spread over face and let sit for 10 to 15 minutes, before washing off with lukewarm water and patting dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One to Get that Glow\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Papayas contain exfoliating enzymes to help remove dead skin, while aloe vera is famously soothing and bursting with vitamins that the skin absolutely adores. Then the cacao powder takes it to another level, brightening and supporting your skin\\u0026rsquo;s circulation, for a radiant final result.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; papaya\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon aloe vera gel\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon cacao powder\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Whip everything in a bowl until smooth, and then apply liberally to your face. Let sit for about 10 minutes and then wash off with cool water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Pore Purification\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The bentonite clay is great for removing impurities from the skin and absorbing toxins, heavy metals, and chemicals. The lactic acid in the yoghurt exfoliates, moisturizes and tightens the skin, while the activated charcoal is incredibly porous and absorbent, binding to toxins, dirt and oil and removing them from the pores. Finally the rose water soothes and replenishes the skin.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons plain yogurt\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 capsules of activated charcoal\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1\/4 teaspoon bentonite clay\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Rose water\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\nCombine and smooth onto the face. Let sit for 10 to 15 minutes and then rinse off and pat dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Blackheads\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Cooling and refreshing, this one helps to decongest blocked pores that lead to excessive sebum on the skin. The watery cucumber also contains vitamin C for brightening, while the oleic acid in the avocado helps regulate oil production.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac12; an avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; blended cucumber\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Combine and smooth onto the face. Let sit for 15 to 20 minutes and then rinse off and pat dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Exfoliation\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The particles of sugar contain glycolic acid to help remove dead skin cells, while the coconut oil adds hydration and protection so the scrub isn\\u0026rsquo;t too harsh.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons of coconut oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons of brown sugar\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026nbsp;\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Slightly melt the oil and stir in the brown sugar, and then apply to face in gentle, circular motions. Leave on for 5 to 10 minutes and rinse off with slightly warm water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One For Oily Skin\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The clay and the matcha powder do a great job of absorbing excess oil, while the honey helps calm and soothe the skin. The lactic acid in the milk helps to tighten and firm, while moisturizing.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon bentonite clay\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon matcha powder\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon full-fat milk\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Combine all the ingredients and apply evenly to the face. Let it absorb for 15 minutes and then rinse off with cool water.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":1709,\"height\":2560,\"file\":\"2022\/07\/kris_option3-2-scaled-1-scaled.jpg\",\"filesize\":309654,\"sizes\":{\"medium\":{\"file\":\"kris_option3-2-scaled-1-200x300.jpg\",\"width\":200,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":9185},\"large\":{\"file\":\"kris_option3-2-scaled-1-683x1024.jpg\",\"width\":683,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64030},\"thumbnail\":{\"file\":\"kris_option3-2-scaled-1-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4423},\"medium_large\":{\"file\":\"kris_option3-2-scaled-1-768x1151.jpg\",\"width\":768,\"height\":1151,\"mime-type\":\"image\/jpeg\",\"filesize\":77921},\"1536x1536\":{\"file\":\"kris_option3-2-scaled-1-1025x1536.jpg\",\"width\":1025,\"height\":1536,\"mime-type\":\"image\/jpeg\",\"filesize\":127276},\"2048x2048\":{\"file\":\"kris_option3-2-scaled-1-1367x2048.jpg\",\"width\":1367,\"height\":2048,\"mime-type\":\"image\/jpeg\",\"filesize\":210011},\"trp-custom-language-flag\":{\"file\":\"kris_option3-2-scaled-1-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":348}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"original_image\":\"kris_option3-2-scaled-1.jpg\",\"id\":39187,\"alt\":\"Kristine Mitchell - Blogger\",\"caption\":\"Kristine Mitchell is a freelance journalist based in Berlin, whose work explores art, culture and current fashion trends she observes in the world around her. \",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/07\/kris_option3-2-scaled-1-scaled.jpg\",\"title\":\"kris_option3\",\"aspect_ratio\":0.667578125,\"focalPointLeft\":0.45,\"focalPointTop\":0.41}],\"headlines\":[\"\"],\"showCaptions\":[true],\"portraitMode\":[true],\"image\":{\"id\":39187},\"style\":\"Narrow\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-headline {\"h1\":\"Take Care of yourself!\",\"width\":\"Wide\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"Take Care of yourself!\",\"icon\":\"\",\"manualArticles\":[{\"id\":11823},{\"id\":19251}],\"mode\":\"manual\",\"aspect\":\"1\",\"category\":[],\"articles\":\"\",\"includeTopStories\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"Skin Care Supreme: Nourishing Homemade Face Mask Recipes","post_excerpt":"It\u2019s said that beauty starts from the inside; our skin is a direct reflection of this, mirroring what is going on inside of the body. By eating healthy whole foods and properly hydrating yourself, your skin will certainly thank you. But also what you put on the skin is a superb way to support the body\u2019s largest organ.\nSome of your favourite ingredients from the fridge and pantry can be used to make scrumptious face masks that can rejuvenate you from the outside in. Budget-friendly, customizable and delicious, here are some nourishing face mask recipes you can make in the comfort of your home.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"skin-care-supreme-nourishing-homemade-face-mask-recipes","to_ping":"","pinged":"","post_modified":"2025-09-28 08:57:53","post_modified_gmt":"2025-09-28 08:57:53","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=49115","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":49115,"author":"13","date":"2023-03-27 08:48:41","date_gmt":"2023-03-27 06:48:41","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":49116},\"headline\":\"Nourishing Homemade Face Mask Recipes\",\"content\":\"Skin Care Supreme\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;It\\u0026rsquo;s said that beauty starts from the inside; our skin is a direct reflection of this, mirroring what is going on inside of the body. By eating healthy whole foods and properly hydrating yourself, your skin will certainly thank you. But also what you put on the skin is a superb way to support the body\\u0026rsquo;s largest organ.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Some of your favourite ingredients from the fridge and pantry can be used to make scrumptious face masks that can rejuvenate you from the outside in. Budget-friendly, customizable and delicious, here are some nourishing face mask recipes you can make in the comfort of your home.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Quick Dermatological TLC Tips\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Honour your skin by opting for organic and fresh ingredients wherever possible\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Customize to your heart\\u0026rsquo;s content! By making your own masks you know exactly what is inside them and can modify them to best suit your unique complexion\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Use the mask on the day you make it to ensure tip-top quality\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;If in doubt try a patch test first, especially if you suspect an allergy or you have sensitive skin\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Avoid applying some ingredients \u2500 like lemon and essential oils \u2500 directly onto the face without mixing\/diluting them first\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Don\\u0026rsquo;t overdo it on the masks. One or two masks per week is the maximum for keeping your skin refreshed without altering its ecosystem of natural oils too much\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Turn your face mask session into a self-care ritual, concocting your own recipe and treating yourself to a little loving moment (maybe with candles, soft music\\u0026hellip; or Netflix and chilling)\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;9 Nourishing Face Mask Recipes\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Soothing the Skin\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Full of vitamins and essential fats, both almond oil and avocado oil are perfect for gently and deeply moisturizing the skin, while the honey is a profound healing agent for treating acne and other chronic skin conditions. The lavender oil improves circulation and soothes inflammation and irritation.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; ripe avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon almond oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 to 2 drops of lavender oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026nbsp;\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mix all ingredients together, apply to the face, and leave for up to 20 minutes. Rinse well.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Hyperpigmentation\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A potent mixture for bringing out the brightness in the skin and reducing hyperpigmentation and sunspots. Honey here helps to gently exfoliate, while turmeric contains antioxidants and anti-inflammatory components that revive the skin and the lemon helps to brighten. With this one it can be good to try a spot test first, as the ingredients are all quite powerful.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon turmeric (powder or freshly juiced)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon fresh lemon juice\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Enough water to make it into a paste\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mix the first three ingredients, and then slowly add drops of water until a paste-like consistency forms. Use an applicator stick or your fingers while wearing a glove to apply the paste to spots of hyperpigmentation (and avoid staining your fingers). Let it sit for 3-5 minutes and then rinse off. \\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Hydration and Nourishment\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;This may sound like a delicious list of breakfast ingredients, but it\\u0026rsquo;s also the perfect mixture for deeply nourishing your face. The soothing and moisturizing honey, profoundly hydrating avocado, and brilliant healing oats will leave your skin feeling silky smooth and super happy.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; ripe avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon ground oats\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mash the avo and then add the oat and honey, mixing and mashing until everything is well blended. Apply liberally all over your face and leave for 10 to 15 minutes. Rinse off with lukewarm water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Evening out Skin Tone and Texture\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The lactic acid and probiotics in the yoghurt cleanse and tighten the skin, while the antibacterial and moisture-sealing properties of the honey help to heal and plump up the skin cells.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon of plain yoghurt\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons rose water\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Fresh rose petals (optional)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Crush the rose petals and add the rest of the ingredients, mixing well. Spread over face and let sit for 10 to 15 minutes, before washing off with lukewarm water and patting dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One to Get that Glow\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Papayas contain exfoliating enzymes to help remove dead skin, while aloe vera is famously soothing and bursting with vitamins that the skin absolutely adores. Then the cacao powder takes it to another level, brightening and supporting your skin\\u0026rsquo;s circulation, for a radiant final result.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; papaya\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon aloe vera gel\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon cacao powder\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Whip everything in a bowl until smooth, and then apply liberally to your face. Let sit for about 10 minutes and then wash off with cool water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Pore Purification\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The bentonite clay is great for removing impurities from the skin and absorbing toxins, heavy metals, and chemicals. The lactic acid in the yoghurt exfoliates, moisturizes and tightens the skin, while the activated charcoal is incredibly porous and absorbent, binding to toxins, dirt and oil and removing them from the pores. Finally the rose water soothes and replenishes the skin.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons plain yogurt\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 capsules of activated charcoal\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1\/4 teaspoon bentonite clay\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Rose water\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\nCombine and smooth onto the face. Let sit for 10 to 15 minutes and then rinse off and pat dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Blackheads\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Cooling and refreshing, this one helps to decongest blocked pores that lead to excessive sebum on the skin. The watery cucumber also contains vitamin C for brightening, while the oleic acid in the avocado helps regulate oil production.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac12; an avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; blended cucumber\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Combine and smooth onto the face. Let sit for 15 to 20 minutes and then rinse off and pat dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Exfoliation\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The particles of sugar contain glycolic acid to help remove dead skin cells, while the coconut oil adds hydration and protection so the scrub isn\\u0026rsquo;t too harsh.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons of coconut oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons of brown sugar\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026nbsp;\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Slightly melt the oil and stir in the brown sugar, and then apply to face in gentle, circular motions. Leave on for 5 to 10 minutes and rinse off with slightly warm water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One For Oily Skin\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The clay and the matcha powder do a great job of absorbing excess oil, while the honey helps calm and soothe the skin. The lactic acid in the milk helps to tighten and firm, while moisturizing.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon bentonite clay\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon matcha powder\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon full-fat milk\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Combine all the ingredients and apply evenly to the face. Let it absorb for 15 minutes and then rinse off with cool water.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":1709,\"height\":2560,\"file\":\"2022\/07\/kris_option3-2-scaled-1-scaled.jpg\",\"filesize\":309654,\"sizes\":{\"medium\":{\"file\":\"kris_option3-2-scaled-1-200x300.jpg\",\"width\":200,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":9185},\"large\":{\"file\":\"kris_option3-2-scaled-1-683x1024.jpg\",\"width\":683,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64030},\"thumbnail\":{\"file\":\"kris_option3-2-scaled-1-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4423},\"medium_large\":{\"file\":\"kris_option3-2-scaled-1-768x1151.jpg\",\"width\":768,\"height\":1151,\"mime-type\":\"image\/jpeg\",\"filesize\":77921},\"1536x1536\":{\"file\":\"kris_option3-2-scaled-1-1025x1536.jpg\",\"width\":1025,\"height\":1536,\"mime-type\":\"image\/jpeg\",\"filesize\":127276},\"2048x2048\":{\"file\":\"kris_option3-2-scaled-1-1367x2048.jpg\",\"width\":1367,\"height\":2048,\"mime-type\":\"image\/jpeg\",\"filesize\":210011},\"trp-custom-language-flag\":{\"file\":\"kris_option3-2-scaled-1-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":348}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"original_image\":\"kris_option3-2-scaled-1.jpg\",\"id\":39187,\"alt\":\"Kristine Mitchell - Blogger\",\"caption\":\"Kristine Mitchell is a freelance journalist based in Berlin, whose work explores art, culture and current fashion trends she observes in the world around her. \",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/07\/kris_option3-2-scaled-1-scaled.jpg\",\"title\":\"kris_option3\",\"aspect_ratio\":0.667578125,\"focalPointLeft\":0.45,\"focalPointTop\":0.41}],\"headlines\":[\"\"],\"showCaptions\":[true],\"portraitMode\":[true],\"image\":{\"id\":39187},\"style\":\"Narrow\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-headline {\"h1\":\"Take Care of yourself!\",\"width\":\"Wide\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"Take Care of yourself!\",\"icon\":\"\",\"manualArticles\":[{\"id\":11823},{\"id\":19251}],\"mode\":\"manual\",\"aspect\":\"1\",\"category\":[],\"articles\":\"\",\"includeTopStories\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Hautpflege Supreme: Pflegende hausgemachte Gesichtsmaskenrezepte","excerpt":"Man sagt, dass Sch\u00f6nheit von innen kommt. Unsere Haut ist ein direktes Spiegelbild dessen, was in unserem K\u00f6rper vor sich geht. Wenn Sie sich gesund und vollwertig ern\u00e4hren und sich ausreichend mit Feuchtigkeit versorgen, wird Ihre Haut es Ihnen sicherlich danken. Aber auch das, was Sie auf die Haut auftragen, ist eine hervorragende M\u00f6glichkeit, das gr\u00f6\u00dfte Organ des K\u00f6rpers zu unterst\u00fctzen.\nAus einigen Ihrer Lieblingszutaten aus dem K\u00fchlschrank und der Speisekammer k\u00f6nnen Sie leckere Gesichtsmasken herstellen, die Sie von au\u00dfen nach innen verj\u00fcngen. Die folgenden Rezepte f\u00fcr n\u00e4hrende Gesichtsmasken sind preisg\u00fcnstig, individuell anpassbar und k\u00f6stlich und lassen sich bequem zu Hause zubereiten.","status":"publish","password":"","name":"hautpflege-supreme-n\u00e4hrende-gesichtsmaske-hausgemacht-rezepte","modified":"2025-09-28 08:57:53","modified_gmt":"2025-09-28 08:57:53","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"27. M\u00e4rz 2023 um 06:48","date_local":"27. M\u00e4rz 2023","time_local":"06:48","slug":"skin-care-supreme-nourishing-homemade-face-mask-recipes","url":"https:\/\/www.puma-catchup.com\/de\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/","featured_image":{"width":1140,"height":640,"file":"2023\/03\/03_FaceMasks_H.jpg","filesize":145100,"sizes":{"medium":{"file":"03_FaceMasks_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":12729},"large":{"file":"03_FaceMasks_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":84598},"thumbnail":{"file":"03_FaceMasks_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6402},"medium_large":{"file":"03_FaceMasks_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":54028},"trp-custom-language-flag":{"file":"03_FaceMasks_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":450}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":49116,"alt":"A woman trying out Homemade Face Mask Recipes","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2023\/03\/03_FaceMasks_H.jpg","title":"03_Gesichtsmasken_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Nourishing Homemade Face Mask Recipes","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts\/49115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/comments?post=49115"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts\/49115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/media\/49116"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/media?parent=49115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/categories?post=49115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}