{"id":3708,"date":"2016-08-31T13:31:53","date_gmt":"2016-08-31T11:31:53","guid":{"rendered":"http:\/\/www.puma-catchup.com\/?p=3708"},"modified":"2025-09-19T15:06:53","modified_gmt":"2025-09-19T15:06:53","slug":"confidence-boost-playlist","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/de\/sportstyle\/confidence-boost-playlist\/","title":{"rendered":"Playlist f\u00fcr mehr Selbstvertrauen"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/de\/\">Startseite<\/a>\/\n        <a href=\"\/de\/category\/sportstyle\/\">Sportstyle<\/a>\/\n        Selbstvertrauen st\u00e4rken Playlist\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/08\/PlaylistAugust_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fconfidence-boost-playlist%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fconfidence-boost-playlist%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/de\/sportstyle\/confidence-boost-playlist\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fconfidence-boost-playlist%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Selbstvertrauen st\u00e4rken<\/h1>\n        <div class=\"articleintro\" >Motivierende Power-Hymnen<\/div>\n        <div class=\"date\">31. August 2016 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Confidence Boost Playlist&quot;, \"text\": &quot;Everybody needs a pick-me-up now and then and at times music is the best remedy. Therefore, we put together a list of songs to listen to on the days you get out of the wrong side of bed. The list is as eclectic as the reasons why you may need a boost of self-esteem. So if you are looking for a way to kick-start your confidence, you might just start here.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/de\/sportstyle\/confidence-boost-playlist\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/de\/sportstyle\/confidence-boost-playlist\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/de\/sportstyle\/confidence-boost-playlist\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fconfidence-boost-playlist%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fconfidence-boost-playlist%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Jeder braucht ab und zu eine Aufmunterung, und manchmal ist Musik das beste Mittel dagegen. Deshalb haben wir eine Liste mit Liedern zusammengestellt, die man an den Tagen h\u00f6ren kann, an denen man mit dem falschen Bein aufgestanden ist. Die Liste ist so vielseitig wie die Gr\u00fcnde, aus denen Sie eine St\u00e4rkung Ihres Selbstwertgef\u00fchls brauchen. Wenn Sie also auf der Suche nach einer M\u00f6glichkeit sind, Ihr Selbstvertrauen zu st\u00e4rken, k\u00f6nnen Sie hier beginnen.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row two columns -->\n<div class=\"row rowTwoColumnsWide spacing\">\n    <div class=\"col articleText\">\n        <div ><ol>\n<li><strong>Respekt (1967) - Aretha Franklin<\/strong><\/li>\n<\/ol>\n<br\/>Aretha Franklins Hymne aus den 60er Jahren ist eine naheliegende Wahl f\u00fcr unsere Liste. Der Song strotzt nur so vor Kraft, Selbstvertrauen und guter Laune. \u201cRespect\u201d ist eine wichtige Erinnerung an dich selbst.<br\/>\n<ol start=\"2\">\n<li><strong>Send My Love (To Your New Lover) (2016) - Adele<\/strong><\/li>\n<\/ol>\n<br\/>Adele beherrscht beides: Lieder \u00fcber schmerzenden Herzschmerz und die \u201cSchau, was du verpasst!\u201d-Songs. In diesem Song - der eindeutig in die zweite Kategorie f\u00e4llt - schlie\u00dft Adele Frieden und geht weiter.<br\/>\n<ol start=\"3\">\n<li>\u00a0<strong>Viva La Vida (2008) - Coldplay<\/strong><\/li>\n<\/ol>\n<br\/>Inspiriert von einem Satz auf einem Gem\u00e4lde von Frida Kahlo, bedeutet \u201cViva La Vida\u201d auf Spanisch \u201cLebe das Leben\u201d. Coldplay waren beeindruckt von dem Lebensmut der K\u00fcnstlerin, die sich trotz vieler pers\u00f6nlicher Probleme dem Leben stellte, und verwandelten dieses Gef\u00fchl in einen Song.<br\/>\n<ol start=\"4\">\n<li><strong>Lift Off (2011) - Jay-Z und Kanye West feat. Beyonc\u00e9<\/strong><\/li>\n<\/ol>\n<br\/>Beyonc\u00e9 fordert dich mit ihrem kraftvollen Gesang auf, \u201ctake it to the moon, take it to the stars\u201d. Nat\u00fcrlich sind auch Jay-Z und Kanye mit von der Partie, aber Beyonc\u00e9 steht hier im Rampenlicht.<br\/>\n<ol start=\"5\">\n<li><strong>Verlier dich selbst (2002) - Eminem<\/strong><\/li>\n<\/ol>\n<br\/>\u201cBei \u201dLose Yourself\u201c zeigt sich Eminem von seiner besten Seite. Er klingt konzentriert, entschlossen und kraftvoll. Sowohl seine Rap- als auch seine lyrischen F\u00e4higkeiten kommen hier zur Geltung. Wissenswertes: F\u00fcr \u201dLose Yourself\" hat Eminem sogar einen Oscar f\u00fcr den besten Originalsong gewonnen.<br\/>\n<ol start=\"6\">\n<li><strong>Doo Wop (That Thing) (1998) - Lauryn Hill<\/strong><\/li>\n<\/ol>\n<br\/>Lauryn Hills \u201cDoo Woop (That Thing)\u201d etablierte sie als einflussreiche Solok\u00fcnstlerin. Die Ehrlichkeit und Realit\u00e4tsn\u00e4he ihres Textes sind inspirierend. Bis heute stellt dieser Song einen besonderen Moment in der Musik dar.<br\/>\n<ol start=\"7\">\n<li><strong>Kein Gestr\u00fcpp (1999) - TLC<\/strong><\/li>\n<\/ol>\n<br\/>Dieser Song spricht jeden an, der schon einmal das Gef\u00fchl hatte, dass er das unzuverl\u00e4ssige und zwielichtige Verhalten von jemandem satt hat. Au\u00dferdem geht es bei TLC um weibliches Empowerment, das keine Ausreden f\u00fcr das zul\u00e4sst, was sie wollen.<br\/>\n<ol start=\"8\">\n<li><strong>Feuerwerk (2010) - Katy Perry<\/strong><\/li>\n<\/ol>\n<br\/>Katy Perry ist eine Expertin, wenn es um aufbauende Pop-Hymnen geht, und bevor sie in die H\u00f6he schoss, gab es \u201cFirework\u201d. Es ist ein direkter Aufruf zur Selbstliebe und Selbsterm\u00e4chtigung und funktioniert am besten, wenn man es (falsch) aus voller Kehle singt.<br\/>\n<\/div>\n    <\/div>\n    <div class=\"col articleText\">\n        <div ><ol start=\"9\">\n<li><strong>Eye of the Tiger (1981) - \u00dcberlebender<\/strong><\/li>\n<\/ol>\n<br\/>Mit diesem 80er-Jahre-Klassiker und Titelsong des dritten Teils der Rocky-Reihe k\u00f6nnen Sie Ihren inneren Champion herausfordern. Egal, ob Sie Ihr n\u00e4chstes Training oder den Abgabetermin in Angriff nehmen, \u201cEye of the Tiger\u201d wird Ihren Kampfgeist entfesseln.<br\/>\n<ol start=\"10\">\n<li><strong>Hey Ya! (2003) - Outkast<\/strong><\/li>\n<\/ol>\n<br\/>Wir alle haben diesen einen Song, der uns aufmuntert, wenn uns der Alltagstrott niederdr\u00fcckt. \u201cHey Ya\u201d ist einer dieser Songs, der dich im Handumdrehen von \u201cNein\u201d zu \u201cJa\u201d wechseln l\u00e4sst. Kopf hoch und \u201cshake it like a polaroid picture\u201d!<br\/>\n<ol start=\"11\">\n<li><strong>212 (2011) - Azealia Banks<\/strong><\/li>\n<\/ol>\n<br\/>Azealia Banks geht auf ihrer Deb\u00fctsingle aufs Ganze und strotzt nur so vor Energie. Stell dir diesen Tune als Weckton am Morgen ein und du wirst im Handumdrehen in deiner K\u00fcche oder unter der Dusche herumspringen.<br\/>\n<ol start=\"12\">\n<li><strong>Anything Could Happen (2012) - Ellie Goulding<\/strong><\/li>\n<\/ol>\n<br\/>Dies ist die Art von Song, die man im Auto auf einem Roadtrip mit Freunden mitsingen sollte. Ellie Goulding hat eine emotionale und doch erhebende Melodie geschaffen, die Lust auf das n\u00e4chste Abenteuer macht.<br\/>\n<ol start=\"13\">\n<li><strong>Latch (2012) - Disclosure feat. Sam Smith<\/strong><\/li>\n<\/ol>\n<br\/>Bevor Sam Smith als Solok\u00fcnstler gro\u00df rauskam, war er auf diesem Song des britischen Elektronik-Duos Disclosure zu h\u00f6ren. Seine sanften und gef\u00fchlvollen Vocals sind die perfekte Erg\u00e4nzung zu diesem Wohlf\u00fchlsong.<br\/>\n<ol start=\"14\">\n<li><strong>G\u00f6ttin (2014) - Banken<\/strong><\/li>\n<\/ol>\n<br\/>Die kalifornische Singer-Songwriterin Banks mischt m\u00fchelos elektronischen Pop mit R&amp;B-Elementen. Auf \u201cGoddess\u201d besinnt sie sich auf ihre eigene St\u00e4rke und sendet - \u201cfeeling her boldest\u201d - eine ermutigende Botschaft aus.<br\/>\n<ol start=\"15\">\n<li><strong>Walk This Way (1986) - Run-D.M.C. feat. Aerosmith<\/strong><\/li>\n<\/ol>\n<br\/>Wir haben mit der alten Schule angefangen und wir beenden die alte Schule. Dieser Titel war einer der ersten Songs in der Mainstream-Musik, der Rap und Rock kombinierte. Wir raten dir, diesen Song anzulegen, um die Stimmung sofort zu heben.<br\/>\n<br\/>\u00a0<br\/>\n<br\/>Bild von YuryImaging\/Shutterstock<br\/>\n<\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>H\u00f6rt zu!<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.spotify.com\/?uri=spotify%3Auser%3Apumacatchup%3Aplaylist%3A0PVb74syqdLbmMqfVFwISk\" width=\"300\" height=\"380\" frameborder=\"0\"><\/iframe><\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnWide\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Was gibt es sonst noch?<\/h2>\n    <\/div>\n<\/div>\n\n<div class=\"row articleMulti2 spacing\">\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/workout-playlist-summer\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"3512\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/07\/PlaylistJuly_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sport<\/a>\n\t        <h4>Sommer-Workout-Playlist<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tF\u00fcr unsere erste Workout-Playlist haben wir einige unserer All-Time-Favorites mit unseren aktuellen Favoriten kombiniert. Egal, ob Sie gerne drau\u00dfen trainieren oder ob Sie lieber ins Fitnessstudio gehen (Sommer ist leider nicht immer gleichbedeutend mit sch\u00f6nem Wetter), Musik ist immer ein wesentlicher Bestandteil einer guten Trainingseinheit. Nichts bringt dich so in Schwung wie dein Lieblingssong, der aus deinen Kopfh\u00f6rern schallt. Falls deiner Workout-Playlist also noch etwas Inspiration fehlt, helfen dir unsere Lieblingsst\u00fccke dabei, #foreverfaster zu werden.\u00a0\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/workout-playlist-summer\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t<\/div>\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/already-laugh-today\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"1939\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/04\/LaughToday_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n\t        <h4>Die Vorteile von Lachyoga<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tWenn Sie gerne lachen, k\u00f6nnte Lachyoga das perfekte Workout f\u00fcr Sie sein. Dr. Madan Kataria, ein Arzt aus Mumbai, gr\u00fcndete 1995 Lachyoga-Clubs. Als er \u00fcber die Vorteile des Lachens recherchierte, war er erstaunt \u00fcber die zahlreichen Studien, die die tiefgreifenden physiologischen und psychologischen Vorteile des Lachens belegen. CATch Up sprach mit der Lachyoga-Trainerin Marion Madhavi Fritscher dar\u00fcber, was das Lachen wirklich mit uns macht.\nCharlie Chaplin hat einmal gesagt: \"Ein Tag ohne Lachen ist ein vergeudeter Tag.\" Er muss um die gesundheitlichen Vorteile des Lachens gewusst haben, die Wissenschaftler seit Jahren erforschen. Lachen soll Depressionen und Allergien lindern, den Schlaf und das hormonelle Gleichgewicht verbessern.\n\"Das Problem ist, dass wir uns als Erwachsene nur noch selten ein herzhaftes Bauchlachen g\u00f6nnen, also m\u00fcssen wir Raum f\u00fcr das Lachen schaffen\", sagt Marion Madhavi Fritscher, die seit mehr als zehn Jahren Lachyoga-Sitzungen in Erlangen, Deutschland, leitet. \"Lachyoga hilft uns, unseren K\u00f6rper zu nutzen, um einen positiven Bewusstseinszustand zu schaffen, der positive Energie und gute Laune erzeugt.\"\nSobald die Mundwinkel nach oben gehen, sch\u00fcttet unser Gehirn Hormone aus und wir f\u00fchlen uns sofort besser. Wenn wir die Schultern sinken lassen, dauert es keine Minute und unsere Stimmung verschlechtert sich. \"Mit einfachen \u00dcbungen k\u00f6nnen wir unser Gef\u00fchl verbessern und uns Schritt f\u00fcr Schritt in das Lachen hineinversetzen\", erkl\u00e4rt die dreifache Mutter.\nEin Kurs beginnt in der Regel mit sanften Entspannungstechniken, um die Menschen dazu zu bringen, sich auf ihren K\u00f6rper zu konzentrieren. Koordinations\u00fcbungen wie das Hin- und Herschwingen der Arme helfen, sich der K\u00f6rperbewegungen bewusst zu werden. \"Und dann gehen wir zu Lach\u00fcbungen \u00fcber, was zun\u00e4chst seltsam erscheinen kann\", f\u00fcgt Marion hinzu.\nEs wird viel geklatscht und gesungen, und es wird mit Ger\u00e4uschen gearbeitet. \"Ein 'eeh' hebt die Mundwinkel und hat eine erhebende Kraft, w\u00e4hrend ein 'oh' den gegenteiligen Effekt hat. Diese Lach\u00fcbungen helfen, die Lebensenergien zu aktivieren und erleichtern den Einstieg in die Lachmeditation. \"Die jungen Damen, die regelm\u00e4\u00dfig zu meinen Kursen kommen, behaupten, dass sie Entzugserscheinungen haben, wenn sie einen Kurs verpassen\", sagt der 49-J\u00e4hrige, der in Herzogenaurach auch Kurse f\u00fcr PUMA-Mitarbeiter anbietet, schmunzelnd.\nKein Wunder, wenn man bedenkt, was Lachen mit dem K\u00f6rper macht: Alle Hirnregionen werden aktiviert, elektrische Impulse ausgesendet, rund 400 Muskeln stimuliert, die Verdauung verbessert, Stresshormone abgebaut, Endorphine ausgesch\u00fcttet, das Immunsystem gest\u00e4rkt, Atemprobleme gelindert - und das alles bis zu 24 Stunden nach einem ordentlichen Lachen.\n\"Am wichtigsten ist, dass regelm\u00e4\u00dfiges Lachen den Sinn f\u00fcr Humor verbessert. Humor f\u00e4ngt dort an, wo der Spa\u00df aufh\u00f6rt, und hilft Ihnen, in schwierigen Situationen eine andere Perspektive einzunehmen.\"\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/already-laugh-today\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Jeder braucht ab und zu eine Aufmunterung, und manchmal ist Musik das beste Mittel dagegen. Deshalb haben wir eine Liste mit Liedern zusammengestellt, die man an den Tagen h\u00f6ren kann, an denen man mit dem falschen Bein aufgestanden ist. Die Liste ist so vielseitig wie die Gr\u00fcnde, aus denen Sie eine St\u00e4rkung Ihres Selbstwertgef\u00fchls brauchen. Wenn Sie also auf der Suche nach einer M\u00f6glichkeit sind, Ihr Selbstvertrauen zu st\u00e4rken, k\u00f6nnen Sie hier beginnen.<\/p>","protected":false},"author":5,"featured_media":3712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":9684,"meta-headline":"","footnotes":""},"categories":[3],"class_list":["post-3708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":3708,"post_author":"5","post_date":"2016-08-31 13:31:53","post_date_gmt":"2016-08-31 11:31:53","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2016\/08\/PlaylistAugust_H.jpg\",\"filesize\":146583,\"sizes\":{\"medium\":{\"file\":\"PlaylistAugust_H-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":6580},\"large\":{\"file\":\"PlaylistAugust_H-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":48823},\"thumbnail\":{\"file\":\"PlaylistAugust_H-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":3279},\"medium_large\":{\"file\":\"PlaylistAugust_H-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":28883},\"trp-custom-language-flag\":{\"file\":\"PlaylistAugust_H-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":411}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":3712,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/08\/PlaylistAugust_H.jpg\",\"title\":\"PlaylistAugust_H\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Confidence Boost\",\"content\":\"Motivating Power Anthems\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eEverybody needs a pick-me-up now and then and at times music is the best remedy. Therefore, we put together a list of songs to listen to on the days you get out of the wrong side of bed. The list is as eclectic as the reasons why you may need a boost of self-esteem. So if you are looking for a way to kick-start your confidence, you might just start here.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u003col\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eRespect (1967) \u2013 Aretha Franklin\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Aretha Franklin\u2019s 60s anthem is an obvious choice for our list. The song is packed with power, confidence and good vibes. \u201cRespect\u201d is an important reminder to yourself.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00222\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eSend My Love (To Your New Lover) (2016) \u2013 Adele\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Adele excels in both: songs about aching heartbreak as well as the \u201clook what you are missing out on!\u201d-tunes. In this song \u2013 clearly falling into the second category \u2013 Adele is making peace and moving on.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00223\\u0022\\u003e\\n\\u003cli\\u003e\u00a0\\u003cstrong\\u003eViva La Vida (2008) \u2013 Coldplay\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Inspired by a phrase on a Frida Kahlo painting, \u201cViva La Vida\u201d means \u201cLive The Life\u201d in Spanish. Coldplay were struck by the artist\u2019s courage to face life despite many personal struggles and turned that feeling into a song.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00224\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eLift Off (2011) \u2013 Jay-Z and Kanye West feat. Beyonc\u00e9\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Beyonc\u00e9 urges you to \u201ctake it to the moon, take it to the stars\u201d with her powerful vocals on this track. Of course, Jay-Z and Kanye are on it as well but Beyonc\u00e9 takes the spotlight here.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00225\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eLose Yourself (2002) \u2013 Eminem\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;\u201cLose Yourself\u201d showcases Eminem at his best. He sounds focused, determined and powerful. Both his rap and lyrical skills are shining here. Fun fact: Eminem actually won an Academy Award for Best Original Song for \u201cLose Yourself\u201d.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00226\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eDoo Wop (That Thing) (1998) \u2013 Lauryn Hill\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Lauryn Hill\u2019s \u201cDoo Woop (That Thing)\u201d established her as a powerful solo artist. The honesty and realness in her lyrics are inspiring. To this day, this song represents a special moment in music.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00227\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eNo Scrubs (1999) \u2013 TLC\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;This song resonates with anyone who ever felt like they have had enough of someone\u2019s unreliable and shady behavior. Also, TLC are all about female empowerment, making no excuses for what they want.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00228\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eFirework (2010) \u2013 Katy Perry\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Katy Perry is an expert when it comes to uplifting pop anthems and before she was roaring and rising there was \u201cFirework\u201d. It\u2019s a straight up call for self-love and self-empowerment and works best when sung (off-key) at the top of one\u2019s lungs.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u003col start=\\u00229\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eEye of the Tiger (1981) \u2013 Survivor\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Channel your inner champion with this 80s classic and theme song of the third installment of the Rocky franchise. Whether you are tackling your next workout or that deadline, \u201cEye of the Tiger\u201d will unleash your fighting spirit.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002210\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eHey Ya! (2003) \u2013 Outkast\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;We all have that one song that picks us up when the daily grind is weighing us down. \u201cHey Ya\u201d is one of those songs that make you go from \u201cnay\u201d to \u201cyay\u201d in an instant. Cheer up and \u201cshake it like a polaroid picture\u201d!\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002211\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e212 (2011) \u2013 Azealia Banks\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Azealia Banks goes all out on her debut single and is bursting with energy. Set this tune as your alarm sound in the morning and you will be jumping around your kitchen or shower in no time.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002212\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eAnything Could Happen (2012) \u2013 Ellie Goulding\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;This is the kind of song you should sing along to in the car on a road trip with your friends. Ellie Goulding created an emotional yet uplifting tune that makes you want to go looking for your next adventure.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002213\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eLatch (2012) \u2013 Disclosure feat. Sam Smith\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Before Sam Smith hit it big as a solo artist, he was featured on this track by British electronic duo Disclosure. His smooth and soulful vocals are the perfect addition to this feel-good song.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002214\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eGoddess (2014) \u2013 Banks\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Californian singer-songwriter Banks is effortlessly mixing electronic pop with R\\u0026amp;amp;B elements. On \u201cGoddess\u201d she reclaims her own strength and \u2013 \u201cfeeling her boldest\u201d \u2013 \u00a0sends out an empowering message.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002215\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eWalk This Way (1986) \u2013 Run-D.M.C. feat. Aerosmith\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;We started off old-school and we are finishing off old-school. This track was one of the first songs in mainstream music that combined rap and rock. We advise you to put this song on for an instant mood lifter.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Image by\u00a0YuryImaging\/Shutterstock\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003eListen up!\\u003c\/h2\\u003e\\n\\u003cp\\u003e\\u003ciframe loading=\\u0022lazy\\u0022 src=\\u0022https:\/\/embed.spotify.com\/?uri=spotify%3Auser%3Apumacatchup%3Aplaylist%3A0PVb74syqdLbmMqfVFwISk\\u0022 width=\\u0022300\\u0022 height=\\u0022380\\u0022 frameborder=\\u00220\\u0022\\u003e\\u003c\/iframe\\u003e\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"What else is there?\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"What else is there?\",\"icon\":\"\",\"manualArticles\":[{\"id\":3512},{\"id\":1939}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","post_title":"Confidence Boost Playlist","post_excerpt":"Everybody needs a pick-me-up now and then and at times music is the best remedy. Therefore, we put together a list of songs to listen to on the days you get out of the wrong side of bed. The list is as eclectic as the reasons why you may need a boost of self-esteem. So if you are looking for a way to kick-start your confidence, you might just start here.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"confidence-boost-playlist","to_ping":"","pinged":"","post_modified":"2025-09-19 15:06:53","post_modified_gmt":"2025-09-19 15:06:53","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.puma-catchup.com\/?p=3708","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":3708,"author":"5","date":"2016-08-31 13:31:53","date_gmt":"2016-08-31 11:31:53","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2016\/08\/PlaylistAugust_H.jpg\",\"filesize\":146583,\"sizes\":{\"medium\":{\"file\":\"PlaylistAugust_H-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":6580},\"large\":{\"file\":\"PlaylistAugust_H-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":48823},\"thumbnail\":{\"file\":\"PlaylistAugust_H-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":3279},\"medium_large\":{\"file\":\"PlaylistAugust_H-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":28883},\"trp-custom-language-flag\":{\"file\":\"PlaylistAugust_H-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":411}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":3712,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/08\/PlaylistAugust_H.jpg\",\"title\":\"PlaylistAugust_H\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Confidence Boost\",\"content\":\"Motivating Power Anthems\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eEverybody needs a pick-me-up now and then and at times music is the best remedy. Therefore, we put together a list of songs to listen to on the days you get out of the wrong side of bed. The list is as eclectic as the reasons why you may need a boost of self-esteem. So if you are looking for a way to kick-start your confidence, you might just start here.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u003col\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eRespect (1967) \u2013 Aretha Franklin\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Aretha Franklin\u2019s 60s anthem is an obvious choice for our list. The song is packed with power, confidence and good vibes. \u201cRespect\u201d is an important reminder to yourself.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00222\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eSend My Love (To Your New Lover) (2016) \u2013 Adele\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Adele excels in both: songs about aching heartbreak as well as the \u201clook what you are missing out on!\u201d-tunes. In this song \u2013 clearly falling into the second category \u2013 Adele is making peace and moving on.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00223\\u0022\\u003e\\n\\u003cli\\u003e\u00a0\\u003cstrong\\u003eViva La Vida (2008) \u2013 Coldplay\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Inspired by a phrase on a Frida Kahlo painting, \u201cViva La Vida\u201d means \u201cLive The Life\u201d in Spanish. Coldplay were struck by the artist\u2019s courage to face life despite many personal struggles and turned that feeling into a song.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00224\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eLift Off (2011) \u2013 Jay-Z and Kanye West feat. Beyonc\u00e9\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Beyonc\u00e9 urges you to \u201ctake it to the moon, take it to the stars\u201d with her powerful vocals on this track. Of course, Jay-Z and Kanye are on it as well but Beyonc\u00e9 takes the spotlight here.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00225\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eLose Yourself (2002) \u2013 Eminem\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;\u201cLose Yourself\u201d showcases Eminem at his best. He sounds focused, determined and powerful. Both his rap and lyrical skills are shining here. Fun fact: Eminem actually won an Academy Award for Best Original Song for \u201cLose Yourself\u201d.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00226\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eDoo Wop (That Thing) (1998) \u2013 Lauryn Hill\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Lauryn Hill\u2019s \u201cDoo Woop (That Thing)\u201d established her as a powerful solo artist. The honesty and realness in her lyrics are inspiring. To this day, this song represents a special moment in music.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00227\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eNo Scrubs (1999) \u2013 TLC\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;This song resonates with anyone who ever felt like they have had enough of someone\u2019s unreliable and shady behavior. Also, TLC are all about female empowerment, making no excuses for what they want.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00228\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eFirework (2010) \u2013 Katy Perry\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Katy Perry is an expert when it comes to uplifting pop anthems and before she was roaring and rising there was \u201cFirework\u201d. It\u2019s a straight up call for self-love and self-empowerment and works best when sung (off-key) at the top of one\u2019s lungs.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u003col start=\\u00229\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eEye of the Tiger (1981) \u2013 Survivor\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Channel your inner champion with this 80s classic and theme song of the third installment of the Rocky franchise. Whether you are tackling your next workout or that deadline, \u201cEye of the Tiger\u201d will unleash your fighting spirit.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002210\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eHey Ya! (2003) \u2013 Outkast\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;We all have that one song that picks us up when the daily grind is weighing us down. \u201cHey Ya\u201d is one of those songs that make you go from \u201cnay\u201d to \u201cyay\u201d in an instant. Cheer up and \u201cshake it like a polaroid picture\u201d!\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002211\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e212 (2011) \u2013 Azealia Banks\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Azealia Banks goes all out on her debut single and is bursting with energy. Set this tune as your alarm sound in the morning and you will be jumping around your kitchen or shower in no time.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002212\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eAnything Could Happen (2012) \u2013 Ellie Goulding\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;This is the kind of song you should sing along to in the car on a road trip with your friends. Ellie Goulding created an emotional yet uplifting tune that makes you want to go looking for your next adventure.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002213\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eLatch (2012) \u2013 Disclosure feat. Sam Smith\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Before Sam Smith hit it big as a solo artist, he was featured on this track by British electronic duo Disclosure. His smooth and soulful vocals are the perfect addition to this feel-good song.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002214\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eGoddess (2014) \u2013 Banks\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Californian singer-songwriter Banks is effortlessly mixing electronic pop with R\\u0026amp;amp;B elements. On \u201cGoddess\u201d she reclaims her own strength and \u2013 \u201cfeeling her boldest\u201d \u2013 \u00a0sends out an empowering message.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002215\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eWalk This Way (1986) \u2013 Run-D.M.C. feat. Aerosmith\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;We started off old-school and we are finishing off old-school. This track was one of the first songs in mainstream music that combined rap and rock. We advise you to put this song on for an instant mood lifter.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Image by\u00a0YuryImaging\/Shutterstock\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003eListen up!\\u003c\/h2\\u003e\\n\\u003cp\\u003e\\u003ciframe loading=\\u0022lazy\\u0022 src=\\u0022https:\/\/embed.spotify.com\/?uri=spotify%3Auser%3Apumacatchup%3Aplaylist%3A0PVb74syqdLbmMqfVFwISk\\u0022 width=\\u0022300\\u0022 height=\\u0022380\\u0022 frameborder=\\u00220\\u0022\\u003e\\u003c\/iframe\\u003e\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"What else is there?\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"What else is there?\",\"icon\":\"\",\"manualArticles\":[{\"id\":3512},{\"id\":1939}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","title":"Playlist f\u00fcr mehr Selbstvertrauen","excerpt":"Jeder braucht ab und zu eine Aufmunterung, und manchmal ist Musik das beste Mittel dagegen. Deshalb haben wir eine Liste mit Liedern zusammengestellt, die man an den Tagen h\u00f6ren kann, an denen man mit dem falschen Bein aufgestanden ist. Die Liste ist so vielseitig wie die Gr\u00fcnde, aus denen Sie eine St\u00e4rkung Ihres Selbstwertgef\u00fchls brauchen. Wenn Sie also auf der Suche nach einer M\u00f6glichkeit sind, Ihr Selbstvertrauen zu st\u00e4rken, k\u00f6nnen Sie hier beginnen.","status":"publish","password":"","name":"Playlist f\u00fcr mehr Selbstvertrauen","modified":"2025-09-19 15:06:53","modified_gmt":"2025-09-19 15:06:53","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"31. August 2016 um 11:31","date_local":"31. 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