{"id":29101,"date":"2021-08-11T12:15:28","date_gmt":"2021-08-11T10:15:28","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=29101"},"modified":"2025-09-19T14:49:06","modified_gmt":"2025-09-19T14:49:06","slug":"only-see-greatinterview-with-puma-athlete-gesa-krause","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/de\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/","title":{"rendered":"ONLY SEE GREAT'-INTERVIEW MIT PUMA-SPORTLERIN GESA KRAUSE"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/de\/\">Startseite<\/a>\/\n        <a href=\"\/de\/category\/sports\/\">Sport<\/a>\/ \u201eONLY SEE GREAT\u201c INTERVIEW MIT PUMA-ATHLETIN GESA KRAUSE\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Header.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\">Sport<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fonly-see-greatinterview-with-puma-athlete-gesa-krause%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fonly-see-greatinterview-with-puma-athlete-gesa-krause%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/de\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fonly-see-greatinterview-with-puma-athlete-gesa-krause%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Das Streben nach Gr\u00f6\u00dfe<\/h1>\n        <div class=\"articleintro\" >Lassen Sie sich von GESA inspirieren, wie Sie H\u00f6hen und Tiefen \u00fcberwinden und Erfolg haben k\u00f6nnen.<\/div>\n        <div class=\"date\">11. August 2021 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;\\u00b4ONLY SEE GREAT\\u00b4INTERVIEW WITH PUMA ATHLETE GESA KRAUSE&quot;, \"text\": &quot;PUMA athlete Gesa Krause has won bronze medals in steeplechase at both the 2015 and 2019 World Championships. She just represented Germany in a furious final sprint in the 3000m steeplechase at the Tokyo Olympics and ranked fifth place in the end. Based on an article published on\\u00a0Elle Germany, Gesa explains how she strives for greatness in her unique field and describes the mindset that has helped her to reach the top.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/de\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/de\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/de\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fonly-see-greatinterview-with-puma-athlete-gesa-krause%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fonly-see-greatinterview-with-puma-athlete-gesa-krause%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">PUMA-Athletin Gesa Krause hat sowohl bei der Weltmeisterschaft 2015 als auch bei der WM 2019 die Bronzemedaille im Hindernislauf gewonnen. Bei den Olympischen Spielen in Tokio vertrat sie Deutschland gerade in einem furiosen Endspurt im 3000-Meter-Steeplechase und belegte am Ende den f\u00fcnften Platz. Anhand eines Artikels auf Elle Germany erkl\u00e4rt Gesa, wie sie nach Gr\u00f6\u00dfe in ihrem einzigartigen Bereich strebt und beschreibt die Denkweise, die ihr geholfen hat, die Spitze zu erreichen.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row two columns -->\n<div class=\"row rowTwoColumnsWide spacing\">\n    <div class=\"col articleText\">\n        <div ><br\/><strong>Die Kampagne von PUMA basiert auf dem Konzept \u2018only see great\u2019 (nur Gro\u00dfartiges sehen). Was bedeutet Gro\u00dfartigkeit f\u00fcr Sie?<\/strong><br\/>\n<br\/>Gesa: Ich glaube, dass Gr\u00f6\u00dfe eine Superkraft ist, die irgendwie in jedem Menschen auf diesem Planeten verborgen ist. Ich pers\u00f6nlich strebe jeden Tag nach Gr\u00f6\u00dfe, indem ich versuche, die beste Version meiner selbst zu sein. Ich denke, Gr\u00f6\u00dfe ist die F\u00e4higkeit, an sich selbst und seine pers\u00f6nlichen F\u00e4higkeiten zu glauben, aber auch sich von der Gr\u00f6\u00dfe anderer Menschen inspirieren zu lassen.<br\/>\n<br\/><strong>Was war der sch\u00f6nste Moment in Ihrer bisherigen Karriere?<\/strong><br\/>\n<br\/>Gesa: Ich hatte einige magische Momente w\u00e4hrend meiner Karriere. Der Gewinn der Goldmedaille bei den Europameisterschaften vor heimischem Publikum in Berlin war ein unglaubliches Erlebnis. Noch stolzer bin ich jedoch auf die Bronzemedaille, die ich bei den Weltmeisterschaften in Doha gewonnen habe.<br\/>\n<\/div>\n    <\/div>\n    <div class=\"col articleText\">\n        <div ><br\/><strong>Welches sind die gr\u00f6\u00dften Herausforderungen, mit denen Sie konfrontiert waren, und wie haben Sie diese gemeistert?<\/strong><br\/>\n<br\/>Gesa: Als Sportler steht man jeden Tag vor neuen Herausforderungen. Man bringt seinen K\u00f6rper an seine Grenzen und muss dabei Tag f\u00fcr Tag Hindernisse \u00fcberwinden. Die gr\u00f6\u00dfte Herausforderung war wahrscheinlich, in den dunkelsten Momenten positiv zu bleiben, wenn der K\u00f6rper nicht mehr mitmacht, obwohl der Kopf weitermachen will. 2018 gab es eine Phase, in der ich aufgrund von \u00dcbertraining v\u00f6llig ersch\u00f6pft war. Ruhig zu bleiben und an meine pers\u00f6nliche St\u00e4rke zu glauben, war eine gro\u00dfe Herausforderung. An diesem Tag habe ich mich selbst \u00fcberwunden und meinen Titel bei den Europameisterschaften verteidigt. Dieses Rennen war sehr bedeutungsvoll f\u00fcr mich und hat mir gezeigt, dass Aufgeben keine Option ist.<br\/>\n<br\/>\u00a0<br\/>\n<\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>Ich glaube, dass die mentale Einstellung wichtiger sein kann als die k\u00f6rperliche Kraft. Nat\u00fcrlich muss man fit sein, um eine gro\u00dfartige Leistung zu erbringen, aber die mentale Einstellung hat einen enormen Einfluss auf die Leistung. Das Wichtigste ist, daran zu glauben, denn alles ist m\u00f6glich.<\/p>\n<br\/><br\/>Gesa Krause<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image multi 1 -->\n<div class=\"row rowImages2 spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.797619047619  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-gallery-1.jpg'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.797619047619  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Krause-2.jpg'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Gibt es Momente in Ihrer Karriere, in denen Sie das Gef\u00fchl haben, versagt zu haben? Wie \u00fcberwinden Sie dieses Gef\u00fchl?<\/strong><br\/>\n<br\/>Gesa: Ich finde, man sollte keine Angst vor dem Scheitern haben, denn Scheitern geh\u00f6rt zum Prozess dazu und l\u00e4sst einen nur wachsen. Solange man es versucht und alles gegeben hat, kann man einfach nicht scheitern.<br\/>\n<br\/><strong>Wie beeinflusst Ihre Denkweise Ihre Leistung beim Training und bei Wettk\u00e4mpfen? <\/strong><br\/>\n<br\/>Gesa: Ich glaube, dass die mentale Einstellung wichtiger sein kann als die k\u00f6rperliche Kraft. Nat\u00fcrlich muss man fit sein, um eine gro\u00dfartige Leistung zu erbringen, aber die mentale Einstellung hat einen enormen Einfluss auf die Leistung. Das Wichtigste ist, daran zu glauben, denn alles ist m\u00f6glich.<br\/>\n<br\/><strong>Was motiviert Sie, Ihre Ziele zu erreichen?<\/strong><br\/>\n<br\/>Gesa: Mein Ziel an sich. Die Vision, einen Traum Wirklichkeit werden zu lassen, motiviert mich jeden Tag aufs Neue.<br\/>\n<br\/><strong>Was hilft Ihnen, konzentriert zu bleiben, wenn Sie nicht an Wettk\u00e4mpfen teilnehmen?<\/strong><br\/>\n<br\/>Gesa: Meine Tr\u00e4ume sind immer da, egal ob ich an Wettk\u00e4mpfen teilnehme oder nicht. Sie sind ein Teil von mir und ich setze mich daf\u00fcr ein, sie zu verwirklichen.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>@gesa_krause<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>\u00a0<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Diesen Beitrag auf Instagram anzeigen<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Ein Beitrag geteilt von Gesa Krause (@gesa_krause)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/sidebar-1-Gesa.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnWide\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Mehr lesen...<\/h2>\n    <\/div>\n<\/div>\n\n<div class=\"row articleMulti2 spacing\">\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/only-see-greatinterview-with-puma-ambassador-cara-delevingne-sprinter-jodie-williams-and-current-british-200m-champion-hannah-williams\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"28247\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/07\/OSG-Interview-3-header.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sport<\/a>\n\t        <h4>'ONLY SEE GREAT'-Interview mit PUMA-Botschafterin Cara Delevingne, Sprinterin Jodie Williams und der aktuellen britischen 200m-Meisterin Hannah Williams<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tSie ist Supermodel, Schauspielerin, LGBTQI+-Bef\u00fcrworterin und erfolgreiche Gesch\u00e4ftsfrau - Cara Delevigne. In der Zwischenzeit haben die Sprinterin Jodie Williams und ihre Schwester, die aktuelle britische 200-m-Meisterin Hannah Williams, die Welt mit ihren sportlichen Leistungen beeindruckt. In einem Artikel, der auf Elle UK ver\u00f6ffentlicht wurde, erz\u00e4hlen die drei Frauen, wie sie nach Gro\u00dfem streben und beschreiben die pers\u00f6nliche Einstellung, die ihnen geholfen hat, ihre Ziele zu erreichen.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/only-see-greatinterview-with-puma-ambassador-cara-delevingne-sprinter-jodie-williams-and-current-british-200m-champion-hannah-williams\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t<\/div>\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/only-see-great-interview-with-puma-athlete-yaroslava-mahuchikh\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"28352\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/07\/Header-Yaroslava-Mahuchikh.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sport<\/a>\n\t        <h4>ONLY SEE GREAT Interview mit PUMA-Athletin Yaroslava Mahuchikh<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tDie ukrainische Hochspringerin Yaroslava Mahuchikh ist erst 19 Jahre alt, beeindruckt aber bereits die Welt. Die PUMA-Athletin sprang in diesem Jahr in der Halle 2,06 Meter und erzielte damit die beste Leistung des Jahres 2021. Ihr Sprung lag nur drei Zentimeter unter dem Weltrekord von 2,09 m. Wer wei\u00df, was in diesem Jahr noch alles auf sie zukommt. Yaroslava schaute in der vergangenen Woche in unserer PUMA-Zentrale vorbei. Wir haben die Gelegenheit genutzt und sie gefragt, wie sie ihren Fokus beh\u00e4lt und was ihr gro\u00dfes Ziel ist.\n\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/only-see-great-interview-with-puma-athlete-yaroslava-mahuchikh\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>PUMA-Athletin Gesa Krause hat sowohl bei der Weltmeisterschaft 2015 als auch bei der WM 2019 die Bronzemedaille im Hindernislauf gewonnen. Bei den Olympischen Spielen in Tokio vertrat sie Deutschland gerade in einem furiosen Endspurt im 3000-Meter-Steeplechase und belegte am Ende den f\u00fcnften Platz. Anhand eines Artikels auf Elle Germany erkl\u00e4rt Gesa, wie sie nach Gr\u00f6\u00dfe in ihrem einzigartigen Bereich strebt und beschreibt die Denkweise, die ihr geholfen hat, die Spitze zu erreichen.<\/p>","protected":false},"author":4,"featured_media":29103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":10296,"meta-headline":"","footnotes":""},"categories":[18],"class_list":["post-29101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":29101,"post_author":"4","post_date":"2021-08-11 12:15:28","post_date_gmt":"2021-08-11 10:15:28","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2021\/08\/Gesa-Header.jpg\",\"filesize\":559554,\"sizes\":{\"medium\":{\"file\":\"Gesa-Header-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":12781},\"large\":{\"file\":\"Gesa-Header-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":107017},\"thumbnail\":{\"file\":\"Gesa-Header-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6950},\"medium_large\":{\"file\":\"Gesa-Header-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":63130},\"trp-custom-language-flag\":{\"file\":\"Gesa-Header-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":446}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29103,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Header.jpg\",\"title\":\"Gesa-Header\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Striving For Greatness\",\"content\":\"TAKE INSPIRATION FROM GESA ON CONQUERING THE UPS AND DOWNS TO FIND SUCCESS\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003ePUMA athlete Gesa Krause has won bronze medals in steeplechase at both the 2015 and 2019 World Championships. She just represented Germany in a furious final sprint in the 3000m steeplechase at the Tokyo Olympics and ranked fifth place in the end. Based on an article published on\u00a0Elle Germany, Gesa explains how she strives for greatness in her unique field and describes the mindset that has helped her to reach the top.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;PUMA\u2019s campaign is based on the concept \u2018only see great\u2019. What does greatness mean to you?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I believe that greatness is a superpower that\u2019s somehow hidden in any individual on this planet. Personally I strive for greatness every single day by trying to be the best version of myself. I think greatness is the skill to believe in yourself and your personal skills but also being inspired by the greatness of other humans.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What has been the greatest moment in your career so far?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I had a few magical moments during my career. Winning the Gold medal at European Championships in front of home crowd in Berlin has been an amazing experience. However I\u2019m even more proud about the bronze medal I won at the World Championships in Doha.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What are the biggest challenges you\u2019ve faced and how have you overcome these?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: As an athlete you\u2019re facing challenges every single day. While pushing your body to its limits you\u2019re facing obstacles day in and out. The biggest challenge has probably been to stay positive in the darkest moments where your body doesn\u2019t want as your mind does. I had a period in 2018 where I was drained and exhausted due to overtraining. Staying calm and believing in my personal strength has been super challenging. At the day I succeeded over myself and defended my title at European Champs. That race has been very meaningful and showed me that giving up isn\u2019t an option.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cp\\u003eI believe that the mindset might be more important than your physical strength. Of course you have to be fit for a great performance but your mindset impacts your performance in a tremendous way. The most important thing is to believe because anything is possible.\\u003c\/p\\u003e\\n\\u003cbr\/\\u003e\\u003cbr\/\\u003eGesa Krause\",\"width\":\"Wide\",\"style\":\"quote\"} \/--><!-- wp:puma\/row-image-multi {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2021\/08\/Gesa-gallery-1.jpg\",\"filesize\":561475,\"sizes\":{\"medium\":{\"file\":\"Gesa-gallery-1-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":7958},\"large\":{\"file\":\"Gesa-gallery-1-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":63308},\"thumbnail\":{\"file\":\"Gesa-gallery-1-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5964},\"medium_large\":{\"file\":\"Gesa-gallery-1-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":37478},\"trp-custom-language-flag\":{\"file\":\"Gesa-gallery-1-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":421}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29104,\"alt\":\"\",\"caption\":\"Gesa wears the LQDCell Method\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-gallery-1.jpg\",\"title\":\"Gesa-gallery-1\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},{\"width\":1510,\"height\":840,\"file\":\"2021\/08\/Gesa-Krause-2.jpg\",\"filesize\":569659,\"sizes\":{\"medium\":{\"file\":\"Gesa-Krause-2-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":7896},\"large\":{\"file\":\"Gesa-Krause-2-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":65097},\"thumbnail\":{\"file\":\"Gesa-Krause-2-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5322},\"medium_large\":{\"file\":\"Gesa-Krause-2-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":38374},\"trp-custom-language-flag\":{\"file\":\"Gesa-Krause-2-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":413}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29105,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Krause-2.jpg\",\"title\":\"Gesa-Krause-2\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"aspect\":\"0\",\"style\":\"2\",\"headlines\":[],\"captions\":[],\"showCaptions\":[false,false]} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Are there moments in your career when you feel like you\u2019ve failed? How do you get over this feeling?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I think you shouldn\u2019t be afraid to fail, because failing is part of the process and it only makes you grow. As long as you tried and gave all you had you simply can\u2019t fail.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;How does your mindset influence your performance when training and competing? \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I believe that the mindset might be more important than your physical strength. Of course you have to be fit for a great performance but your mindset impacts your performance in a tremendous way. The most important thing is to believe because anything is possible.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What motivates you to achieve your goals?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: My goal itself. The vision of making a dream become reality keeps me going every single day.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;When you\u2019re not competing, what keeps you focused?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: My dreams are present whether I compete or not. They got a part of me and I embrace to make them become reality.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003e@gesa_krause\\u003c\/h2\\u003e\\n\\u003cblockquote class=\\u0022instagram-media\\u0022 style=\\u0022background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0022 data-instgrm-captioned=\\u0022\\u0022 data-instgrm-permalink=\\u0022https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 data-instgrm-version=\\u002213\\u0022\\u003e\\n\\u003cdiv style=\\u0022padding: 16px;\\u0022\\u003e\\n\\u003cp\\u003e\\u0026nbsp;\\u003c\/p\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: row; align-items: center;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 50%; 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border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022margin-left: auto;\\u0022\\u003e\\n\\u003cdiv style=\\u0022width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cp\\u003e\\u0026nbsp;\\u003c\/p\\u003e\\n\\u003cp style=\\u0022color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\\u0022\\u003e\\u003ca style=\\u0022color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\\u0022 href=\\u0022https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eA post shared by Gesa Krause (@gesa_krause)\\u003c\/a\\u003e\\u003c\/p\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/blockquote\\u003e\\n\\u003cp\\u003e\\u003cscript async src=\\u0022\/\/www.instagram.com\/embed.js\\u0022\\u003e\\u003c\/script\\u003e\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2021\/08\/sidebar-1-Gesa.jpg\",\"filesize\":597138,\"sizes\":{\"medium\":{\"file\":\"sidebar-1-Gesa-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":15413},\"large\":{\"file\":\"sidebar-1-Gesa-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":139233},\"thumbnail\":{\"file\":\"sidebar-1-Gesa-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6896},\"trp-custom-language-flag\":{\"file\":\"sidebar-1-Gesa-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":351}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29109,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/sidebar-1-Gesa.jpg\",\"title\":\"sidebar-1-Gesa\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"\"],\"showCaptions\":[false],\"portraitMode\":[true],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2021\/08\/sidebar-1-Gesa.jpg\",\"filesize\":597138,\"sizes\":{\"medium\":{\"file\":\"sidebar-1-Gesa-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":15413},\"large\":{\"file\":\"sidebar-1-Gesa-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":139233},\"thumbnail\":{\"file\":\"sidebar-1-Gesa-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6896},\"trp-custom-language-flag\":{\"file\":\"sidebar-1-Gesa-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":351}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29109,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/sidebar-1-Gesa.jpg\",\"title\":\"sidebar-1-Gesa\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"Read More...\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"Read More...\",\"icon\":\"\",\"manualArticles\":[{\"id\":28247},{\"id\":28352}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","post_title":"\u00b4ONLY SEE GREAT\u00b4INTERVIEW WITH PUMA ATHLETE GESA KRAUSE","post_excerpt":"PUMA athlete Gesa Krause has won bronze medals in steeplechase at both the 2015 and 2019 World Championships. She just represented Germany in a furious final sprint in the 3000m steeplechase at the Tokyo Olympics and ranked fifth place in the end. Based on an article published on\u00a0Elle Germany, Gesa explains how she strives for greatness in her unique field and describes the mindset that has helped her to reach the top.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"only-see-greatinterview-with-puma-athlete-gesa-krause","to_ping":"","pinged":"","post_modified":"2025-09-19 14:49:06","post_modified_gmt":"2025-09-19 14:49:06","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=29101","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":29101,"author":"4","date":"2021-08-11 12:15:28","date_gmt":"2021-08-11 10:15:28","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2021\/08\/Gesa-Header.jpg\",\"filesize\":559554,\"sizes\":{\"medium\":{\"file\":\"Gesa-Header-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":12781},\"large\":{\"file\":\"Gesa-Header-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":107017},\"thumbnail\":{\"file\":\"Gesa-Header-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6950},\"medium_large\":{\"file\":\"Gesa-Header-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":63130},\"trp-custom-language-flag\":{\"file\":\"Gesa-Header-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":446}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29103,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Header.jpg\",\"title\":\"Gesa-Header\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Striving For Greatness\",\"content\":\"TAKE INSPIRATION FROM GESA ON CONQUERING THE UPS AND DOWNS TO FIND SUCCESS\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003ePUMA athlete Gesa Krause has won bronze medals in steeplechase at both the 2015 and 2019 World Championships. She just represented Germany in a furious final sprint in the 3000m steeplechase at the Tokyo Olympics and ranked fifth place in the end. Based on an article published on\u00a0Elle Germany, Gesa explains how she strives for greatness in her unique field and describes the mindset that has helped her to reach the top.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;PUMA\u2019s campaign is based on the concept \u2018only see great\u2019. What does greatness mean to you?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I believe that greatness is a superpower that\u2019s somehow hidden in any individual on this planet. Personally I strive for greatness every single day by trying to be the best version of myself. I think greatness is the skill to believe in yourself and your personal skills but also being inspired by the greatness of other humans.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What has been the greatest moment in your career so far?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I had a few magical moments during my career. Winning the Gold medal at European Championships in front of home crowd in Berlin has been an amazing experience. However I\u2019m even more proud about the bronze medal I won at the World Championships in Doha.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What are the biggest challenges you\u2019ve faced and how have you overcome these?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: As an athlete you\u2019re facing challenges every single day. While pushing your body to its limits you\u2019re facing obstacles day in and out. The biggest challenge has probably been to stay positive in the darkest moments where your body doesn\u2019t want as your mind does. I had a period in 2018 where I was drained and exhausted due to overtraining. Staying calm and believing in my personal strength has been super challenging. At the day I succeeded over myself and defended my title at European Champs. That race has been very meaningful and showed me that giving up isn\u2019t an option.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cp\\u003eI believe that the mindset might be more important than your physical strength. Of course you have to be fit for a great performance but your mindset impacts your performance in a tremendous way. The most important thing is to believe because anything is possible.\\u003c\/p\\u003e\\n\\u003cbr\/\\u003e\\u003cbr\/\\u003eGesa Krause\",\"width\":\"Wide\",\"style\":\"quote\"} \/--><!-- wp:puma\/row-image-multi {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2021\/08\/Gesa-gallery-1.jpg\",\"filesize\":561475,\"sizes\":{\"medium\":{\"file\":\"Gesa-gallery-1-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":7958},\"large\":{\"file\":\"Gesa-gallery-1-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":63308},\"thumbnail\":{\"file\":\"Gesa-gallery-1-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5964},\"medium_large\":{\"file\":\"Gesa-gallery-1-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":37478},\"trp-custom-language-flag\":{\"file\":\"Gesa-gallery-1-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":421}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29104,\"alt\":\"\",\"caption\":\"Gesa wears the LQDCell Method\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-gallery-1.jpg\",\"title\":\"Gesa-gallery-1\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},{\"width\":1510,\"height\":840,\"file\":\"2021\/08\/Gesa-Krause-2.jpg\",\"filesize\":569659,\"sizes\":{\"medium\":{\"file\":\"Gesa-Krause-2-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":7896},\"large\":{\"file\":\"Gesa-Krause-2-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":65097},\"thumbnail\":{\"file\":\"Gesa-Krause-2-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5322},\"medium_large\":{\"file\":\"Gesa-Krause-2-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":38374},\"trp-custom-language-flag\":{\"file\":\"Gesa-Krause-2-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":413}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29105,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Krause-2.jpg\",\"title\":\"Gesa-Krause-2\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"aspect\":\"0\",\"style\":\"2\",\"headlines\":[],\"captions\":[],\"showCaptions\":[false,false]} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Are there moments in your career when you feel like you\u2019ve failed? How do you get over this feeling?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I think you shouldn\u2019t be afraid to fail, because failing is part of the process and it only makes you grow. As long as you tried and gave all you had you simply can\u2019t fail.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;How does your mindset influence your performance when training and competing? \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I believe that the mindset might be more important than your physical strength. Of course you have to be fit for a great performance but your mindset impacts your performance in a tremendous way. The most important thing is to believe because anything is possible.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What motivates you to achieve your goals?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: My goal itself. The vision of making a dream become reality keeps me going every single day.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;When you\u2019re not competing, what keeps you focused?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: My dreams are present whether I compete or not. They got a part of me and I embrace to make them become reality.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003e@gesa_krause\\u003c\/h2\\u003e\\n\\u003cblockquote class=\\u0022instagram-media\\u0022 style=\\u0022background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0022 data-instgrm-captioned=\\u0022\\u0022 data-instgrm-permalink=\\u0022https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 data-instgrm-version=\\u002213\\u0022\\u003e\\n\\u003cdiv style=\\u0022padding: 16px;\\u0022\\u003e\\n\\u003cp\\u003e\\u0026nbsp;\\u003c\/p\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: row; align-items: center;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 50%; 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border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022margin-left: auto;\\u0022\\u003e\\n\\u003cdiv style=\\u0022width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cp\\u003e\\u0026nbsp;\\u003c\/p\\u003e\\n\\u003cp style=\\u0022color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\\u0022\\u003e\\u003ca style=\\u0022color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\\u0022 href=\\u0022https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eA post shared by Gesa Krause (@gesa_krause)\\u003c\/a\\u003e\\u003c\/p\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/blockquote\\u003e\\n\\u003cp\\u003e\\u003cscript async src=\\u0022\/\/www.instagram.com\/embed.js\\u0022\\u003e\\u003c\/script\\u003e\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2021\/08\/sidebar-1-Gesa.jpg\",\"filesize\":597138,\"sizes\":{\"medium\":{\"file\":\"sidebar-1-Gesa-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":15413},\"large\":{\"file\":\"sidebar-1-Gesa-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":139233},\"thumbnail\":{\"file\":\"sidebar-1-Gesa-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6896},\"trp-custom-language-flag\":{\"file\":\"sidebar-1-Gesa-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":351}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29109,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/sidebar-1-Gesa.jpg\",\"title\":\"sidebar-1-Gesa\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"\"],\"showCaptions\":[false],\"portraitMode\":[true],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2021\/08\/sidebar-1-Gesa.jpg\",\"filesize\":597138,\"sizes\":{\"medium\":{\"file\":\"sidebar-1-Gesa-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":15413},\"large\":{\"file\":\"sidebar-1-Gesa-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":139233},\"thumbnail\":{\"file\":\"sidebar-1-Gesa-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6896},\"trp-custom-language-flag\":{\"file\":\"sidebar-1-Gesa-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":351}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29109,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/sidebar-1-Gesa.jpg\",\"title\":\"sidebar-1-Gesa\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"Read More...\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"Read More...\",\"icon\":\"\",\"manualArticles\":[{\"id\":28247},{\"id\":28352}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","title":"ONLY SEE GREAT'-INTERVIEW MIT PUMA-SPORTLERIN GESA KRAUSE","excerpt":"PUMA-Athletin Gesa Krause hat sowohl bei der Weltmeisterschaft 2015 als auch bei der WM 2019 die Bronzemedaille im Hindernislauf gewonnen. Bei den Olympischen Spielen in Tokio vertrat sie Deutschland gerade in einem furiosen Endspurt im 3000-Meter-Steeplechase und belegte am Ende den f\u00fcnften Platz. Anhand eines Artikels auf Elle Germany erkl\u00e4rt Gesa, wie sie nach Gr\u00f6\u00dfe in ihrem einzigartigen Bereich strebt und beschreibt die Denkweise, die ihr geholfen hat, die Spitze zu erreichen.","status":"publish","password":"","name":"Nur-sehen-tolles-Interview-mit-Puma-Athletin-Gesa-Krause","modified":"2025-09-19 14:49:06","modified_gmt":"2025-09-19 14:49:06","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"11. August 2021 um 10:15","date_local":"11. August 2021","time_local":"10:15","slug":"only-see-greatinterview-with-puma-athlete-gesa-krause","url":"https:\/\/www.puma-catchup.com\/de\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/","featured_image":{"width":1140,"height":640,"file":"2021\/08\/Gesa-Header.jpg","filesize":559554,"sizes":{"medium":{"file":"Gesa-Header-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":12781},"large":{"file":"Gesa-Header-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":107017},"thumbnail":{"file":"Gesa-Header-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6950},"medium_large":{"file":"Gesa-Header-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":63130},"trp-custom-language-flag":{"file":"Gesa-Header-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":446}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":29103,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Header.jpg","title":"Gesa-Kopfzeile","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"\u00b4ONLY SEE GREAT\u00b4INTERVIEW WITH PUMA ATHLETE GESA KRAUSE","categories":[{"term_id":18,"name":"Sport","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":857,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/de\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Sport","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":857,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/de\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts\/29101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/comments?post=29101"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts\/29101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/media\/29103"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/media?parent=29101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/categories?post=29101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}