{"id":18931,"date":"2020-06-15T14:01:24","date_gmt":"2020-06-15T12:01:24","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=18931"},"modified":"2025-09-19T14:55:06","modified_gmt":"2025-09-19T14:55:06","slug":"karsten-warholm-smashes-300m-hurdles-world-record","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/de\/sports\/karsten-warholm-smashes-300m-hurdles-world-record\/","title":{"rendered":"Karsten Warholm bricht Weltrekord \u00fcber 300 m H\u00fcrden"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/de\/\">Startseite<\/a>\/\n        <a href=\"\/de\/category\/sports\/\">Sport<\/a>\/ Karsten Warholm bricht den Weltrekord im 300-Meter-H\u00fcrdenlauf\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/Karsten_WR_300M.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\">Sport<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fkarsten-warholm-smashes-300m-hurdles-world-record%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fkarsten-warholm-smashes-300m-hurdles-world-record%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/de\/sports\/karsten-warholm-smashes-300m-hurdles-world-record\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fkarsten-warholm-smashes-300m-hurdles-world-record%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Karsten bricht den Weltrekord<\/h1>\n        <div class=\"articleintro\" >PUMA-Spitzensportler beendet Lockdown mit Weltrekord \u00fcber 300 m H\u00fcrden<\/div>\n        <div class=\"date\">15. Juni 2020 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Karsten Warholm smashes 300m hurdles world record&quot;, \"text\": &quot;What a comeback! PUMA athlete Karsten Warholm ran the\\u00a0fastest\\u00a0300m hurdles in history\\u00a0in a solo race at the Impossible Games in Oslo\\u2019s Bislett Stadium last Thursday.\\n\\u00a0\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/de\/sports\/karsten-warholm-smashes-300m-hurdles-world-record\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/de\/sports\/karsten-warholm-smashes-300m-hurdles-world-record\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/de\/sports\/karsten-warholm-smashes-300m-hurdles-world-record\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fkarsten-warholm-smashes-300m-hurdles-world-record%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fkarsten-warholm-smashes-300m-hurdles-world-record%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Was f\u00fcr ein Comeback! PUMA-Athlet Karsten Warholm lief bei den Impossible Games im Osloer Bislett-Stadion am vergangenen Donnerstag in einem Sololauf die schnellste 300-m-H\u00fcrdenzeit der Geschichte.<\/span>\n<br\/>\u00a0<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Aufgrund der COVID-19-Beschr\u00e4nkungen liefen die beiden amtierenden Champions in Bahn sieben vor einer winzigen Zuschauermenge gegen die Uhr. <strong>Weltmeister im 400-Meter-H\u00fcrdenlauf<\/strong> schoss aus den Startl\u00f6chern und <strong>33,78 Sekunden gemessen<\/strong>. Das sind ganze sieben Zehntelsekunden weniger als die bisherige Bestzeit!<br\/>\n<br\/>Der bisherige Rekord im Freien lag bei 34,48 Sekunden und wurde 2002 von Chris Rawlinson aufgestellt. Aufgrund der weiterhin geltenden Beschr\u00e4nkungen im Zusammenhang mit der Coronavirus-Pandemie veranstalten die Organisatoren Events im Stil von Exhibition-Wettk\u00e4mpfen.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CBTtWhKHS_t\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<br\/>\u00a0<br\/>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Diesen Beitrag auf Instagram anzeigen<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<br\/>\u00a0<br\/>\n<br\/>Ein Beitrag geteilt von Karsten Warholm (@kwarholm) am 11. Juni 2020 um 13:18 Uhr PDT<br\/>\n<\/div>\n<\/blockquote>\n<br\/><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Karstens Versuch war der <strong>Hauptdarsteller<\/strong> bei der f\u00fcr das Fernsehen produzierten Veranstaltung. Der Lokalmatador trat allein im 300-Meter-H\u00fcrdenlauf an und startete schnell, wobei er beim Anlauf auf die erste H\u00fcrde mit gro\u00dfen Schritten wie ein Weitspringer wirkte.<br\/>\n<br\/>Der 24-J\u00e4hrige konnte auf der Ebene stark Druck machen und <strong>seine H\u00fcrden perfekt messen<\/strong> mit seiner Ausdauer, die es ihm erm\u00f6glichte, bis zur Ziellinie durchzuhalten.<br\/>\n<br\/>\u00a0<br\/>\n<br\/>Wir freuen uns sehr, dass die Norweger gest\u00e4rkt aus der Lockdown-Phase hervorgegangen sind. <strong>Behalte den Forever Faster-Spirit bei, Karsten!<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Wide;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"Karsten Warholm\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/Karsten-sit.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnWide\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Karsten stellt einen neuen Weltrekord auf<\/h2>\n    <\/div>\n<\/div>\n\t<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/awO0zOEJvV8\/hqdefault.jpg\" class=\"printonly\" style=\"width:100%;aspect-ratio: 16\/9;\"\/>\n\t\t\t<div class=\"printonly\">https:\/\/www.youtube.com\/awO0zOEJvV8<\/div>\n\t\t\t<iframe class=\"hideinprint\" style=\"width:100%;aspect-ratio: 16\/9;\" src=\"https:\/\/www.youtube.com\/embed\/awO0zOEJvV8\" title=\"YouTube-Video-Player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\t<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><p>Keine Konkurrenten, keine Menschenmassen...<br \/>\nAber das h\u00e4lt Karsten Warholm nicht auf! <\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnWide\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Leben auf der \u00dcberholspur<\/h2>\n    <\/div>\n<\/div>\n<!-- row quote slider -->\n<div class=\"row quoteSlider rowSlider1 spacing\" style=\"min-height:100px\">\n\n\t<div class=\"col\" style=\"\">\n\t\t<div class=\"nomobile vertCenter arrowBorder swiperoutside-button-prev swipeprevf5df83c0-b546-4ff3-aa2a-38668cc68743\"><\/div>\n\t<\/div>\n\t<div id=\"swipe_f5df83c0-b546-4ff3-aa2a-38668cc68743\" class=\"col swiper myswiper\" data-ssize=\"1\" data-id=\"f5df83c0-b546-4ff3-aa2a-38668cc68743\" data-pagination=\"true\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t    <div class=\"articleText swiper-slide swiper-slide1\"><div class=\"swipeQuote textStyle_quote\"> <p>Ich bin es gewohnt, beim Training gegen mich selbst anzutreten! Es ist besser, es alleine zu tun, als es gar nicht zu tun.<\/p>\n<br\/><br\/>Karsten Warholm <br\/><br\/><b><\/b><\/div><\/div>\n\t\t    <div class=\"articleText swiper-slide swiper-slide1\"><div class=\"swipeQuote textStyle_quote\"> Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore <br\/><br\/><b><\/b><\/div><\/div>\n\t\t    \n\t\t    \n\t\t    \n\t\t    \n\t\t<\/div>\n\t\t<div class=\"swipepagination\" style=\"\"><\/div>\n\t<\/div>\n\t<div class=\"col\" style=\"\">\n\t\t<div class=\"nomobile vertCenter arrowBorder swiperoutside-button-next swipenextf5df83c0-b546-4ff3-aa2a-38668cc68743\"><\/div>\n\t<\/div>\n<\/div>\n\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"Karsten Warholm\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/WR-sidebar-karsten.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n\n<div class=\"row articleMulti1 spacing\">\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/karsten-warholm-named-mens-athlete-of-the-year\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"15710\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"Karsten Warholm\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/01\/Header-Karsten.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sport<\/a>\n\t        <h4>Karsten Warholm zum M\u00e4nnersportler des Jahres gew\u00e4hlt<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tGestern haben wir \u00fcber den \"Sportler des Jahrzehnts\" berichtet. Heute sind wir stolz, eine weitere aufregende Entwicklung bekannt zu geben: PUMA-Athlet Karsten Warholm wurde von Track and Field News zum Athleten des Jahres gew\u00e4hlt.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/karsten-warholm-named-mens-athlete-of-the-year\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Was f\u00fcr ein Comeback! PUMA-Athlet Karsten Warholm lief bei den Impossible Games im Osloer Bislett-Stadion am vergangenen Donnerstag in einem Sololauf die schnellste 300-m-H\u00fcrdenzeit der Geschichte.<br \/>\n\u00a0<\/p>","protected":false},"author":4,"featured_media":18937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":true,"is_featured_article":true,"EasyPostViewCounter":13058,"meta-headline":"","footnotes":""},"categories":[18],"class_list":["post-18931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":18931,"post_author":"4","post_date":"2020-06-15 14:01:24","post_date_gmt":"2020-06-15 12:01:24","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2020\/06\/Karsten_WR_300M.jpg\",\"filesize\":283171,\"sizes\":{\"medium\":{\"file\":\"Karsten_WR_300M-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":10180},\"large\":{\"file\":\"Karsten_WR_300M-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":112099},\"thumbnail\":{\"file\":\"Karsten_WR_300M-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5563},\"medium_large\":{\"file\":\"Karsten_WR_300M-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":59494},\"trp-custom-language-flag\":{\"file\":\"Karsten_WR_300M-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":408}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18937,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/Karsten_WR_300M.jpg\",\"title\":\"Karsten_WR_300M\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Karsten smashes world record\",\"content\":\"PUMA top-level athlete emerged from lockdown with world record of over 300m hurdles\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eWhat a comeback! PUMA athlete Karsten Warholm ran the\u00a0fastest\u00a0300m hurdles in history\u00a0in a solo race at the Impossible Games in Oslo\u2019s Bislett Stadium last Thursday.\\u003c\/span\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Running against the clock in lane seven in front of a tiny crowd due to COVID-19 restrictions, the two-time reigning \\u0026lt;strong\\u0026gt;world 400m hurdles champion\\u0026lt;\/strong\\u0026gt; surged out of the blocks and \\u0026lt;strong\\u0026gt;clocked 33.78s\\u0026lt;\/strong\\u0026gt;. This is massive seven-tenths of a second inside the previous best!\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The previous record outdoors stood at 34.48 to Chris Rawlinson from 2002. Due to the restrictions that are still in place in the wake of the coronavirus pandemic, organisers are staging exhibition-style events.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cblockquote class=\\u0022instagram-media\\u0022 style=\\u0022background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0022 data-instgrm-permalink=\\u0022https:\/\/www.instagram.com\/p\/CBTtWhKHS_t\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 data-instgrm-version=\\u002212\\u0022\\u003e\\n\\u003cdiv style=\\u0022padding: 16px;\\u0022\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u003cdiv style=\\u0022display: flex; flex-direction: row; align-items: center;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 50%; 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with his stamina enabling him to keep going all the way to the line.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;We love to see that the Norwegian came out strong out of the lockdown period. \\u0026lt;strong\\u0026gt;Keep the Forever Faster spirit going Karsten!\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-single {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2020\/06\/Karsten-sit.jpg\",\"filesize\":213764,\"sizes\":{\"medium\":{\"file\":\"Karsten-sit-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":11565},\"large\":{\"file\":\"Karsten-sit-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":76329},\"thumbnail\":{\"file\":\"Karsten-sit-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6372},\"medium_large\":{\"file\":\"Karsten-sit-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":47247},\"trp-custom-language-flag\":{\"file\":\"Karsten-sit-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":464}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18938,\"alt\":\"Karsten Warholm\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/Karsten-sit.jpg\",\"title\":\"Karsten-sit\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[false],\"image\":{\"width\":1510,\"height\":840,\"file\":\"2020\/06\/Karsten-sit.jpg\",\"filesize\":213764,\"sizes\":{\"medium\":{\"file\":\"Karsten-sit-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":11565},\"large\":{\"file\":\"Karsten-sit-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":76329},\"thumbnail\":{\"file\":\"Karsten-sit-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6372},\"medium_large\":{\"file\":\"Karsten-sit-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":47247},\"trp-custom-language-flag\":{\"file\":\"Karsten-sit-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":464}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18938,\"alt\":\"Karsten Warholm\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/Karsten-sit.jpg\",\"title\":\"Karsten-sit\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Wide\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"Karsten sets a new world record\"} \/--><!-- wp:puma\/row-video {\"id\":\"awO0zOEJvV8\",\"title\":\"Karsten sets a new world record\",\"style\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"width\":\"Wide\",\"content\":\"\\u003cp\\u003eNo competitors, no crowd...\\u003cbr \/\\u003e\\nbut that's not stopping Karsten Warholm! \\u003c\/p\\u003e\\n\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"life in the fast lane\"} \/--><!-- wp:puma\/row-quote-slider {\"quote0\":\"\\u003cp\\u003eI am used to competing against myself in training! It\u2019s better to do it alone than to not do it at all\\u003c\/p\\u003e\\n\\u003cbr\/\\u003e\\u003cbr\/\\u003eKarsten Warholm\",\"size\":1} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2020\/06\/WR-sidebar-karsten.jpg\",\"filesize\":50418,\"sizes\":{\"medium\":{\"file\":\"WR-sidebar-karsten-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12544},\"large\":{\"file\":\"WR-sidebar-karsten-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64930},\"thumbnail\":{\"file\":\"WR-sidebar-karsten-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6495},\"trp-custom-language-flag\":{\"file\":\"WR-sidebar-karsten-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":350}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18974,\"alt\":\"Karsten Warholm\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/WR-sidebar-karsten.jpg\",\"title\":\"WR-sidebar-karsten\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"\"],\"showCaptions\":[false],\"portraitMode\":[true],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2020\/06\/WR-sidebar-karsten.jpg\",\"filesize\":50418,\"sizes\":{\"medium\":{\"file\":\"WR-sidebar-karsten-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12544},\"large\":{\"file\":\"WR-sidebar-karsten-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64930},\"thumbnail\":{\"file\":\"WR-sidebar-karsten-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6495},\"trp-custom-language-flag\":{\"file\":\"WR-sidebar-karsten-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":350}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18974,\"alt\":\"Karsten Warholm\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/WR-sidebar-karsten.jpg\",\"title\":\"WR-sidebar-karsten\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"title\":\"\",\"mode\":\"manual\",\"numArticles\":1,\"manualArticles\":[{\"id\":15710}],\"aspect\":\"1\"} \/-->","post_title":"Karsten Warholm smashes 300m hurdles world record","post_excerpt":"What a comeback! PUMA athlete Karsten Warholm ran the\u00a0fastest\u00a0300m hurdles in history\u00a0in a solo race at the Impossible Games in Oslo\u2019s Bislett Stadium last Thursday.\n\u00a0\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"karsten-warholm-smashes-300m-hurdles-world-record","to_ping":"","pinged":"","post_modified":"2025-09-19 14:55:06","post_modified_gmt":"2025-09-19 14:55:06","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=18931","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":18931,"author":"4","date":"2020-06-15 14:01:24","date_gmt":"2020-06-15 12:01:24","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2020\/06\/Karsten_WR_300M.jpg\",\"filesize\":283171,\"sizes\":{\"medium\":{\"file\":\"Karsten_WR_300M-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":10180},\"large\":{\"file\":\"Karsten_WR_300M-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":112099},\"thumbnail\":{\"file\":\"Karsten_WR_300M-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5563},\"medium_large\":{\"file\":\"Karsten_WR_300M-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":59494},\"trp-custom-language-flag\":{\"file\":\"Karsten_WR_300M-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":408}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18937,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/Karsten_WR_300M.jpg\",\"title\":\"Karsten_WR_300M\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Karsten smashes world record\",\"content\":\"PUMA top-level athlete emerged from lockdown with world record of over 300m hurdles\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eWhat a comeback! PUMA athlete Karsten Warholm ran the\u00a0fastest\u00a0300m hurdles in history\u00a0in a solo race at the Impossible Games in Oslo\u2019s Bislett Stadium last Thursday.\\u003c\/span\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Running against the clock in lane seven in front of a tiny crowd due to COVID-19 restrictions, the two-time reigning \\u0026lt;strong\\u0026gt;world 400m hurdles champion\\u0026lt;\/strong\\u0026gt; surged out of the blocks and \\u0026lt;strong\\u0026gt;clocked 33.78s\\u0026lt;\/strong\\u0026gt;. This is massive seven-tenths of a second inside the previous best!\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The previous record outdoors stood at 34.48 to Chris Rawlinson from 2002. Due to the restrictions that are still in place in the wake of the coronavirus pandemic, organisers are staging exhibition-style events.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cblockquote class=\\u0022instagram-media\\u0022 style=\\u0022background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0022 data-instgrm-permalink=\\u0022https:\/\/www.instagram.com\/p\/CBTtWhKHS_t\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 data-instgrm-version=\\u002212\\u0022\\u003e\\n\\u003cdiv style=\\u0022padding: 16px;\\u0022\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u003cdiv style=\\u0022display: flex; flex-direction: row; align-items: center;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022padding: 19% 0;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: block; height: 50px; margin: 0 auto 12px; width: 50px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022padding-top: 8px;\\u0022\\u003e\\n\\u003cdiv style=\\u0022color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\\u0022\\u003eView this post on Instagram\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022padding: 12.5% 0;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: flex; 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border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022margin-left: auto;\\u0022\\u003e\\n\\u003cdiv style=\\u0022width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A post shared by Karsten Warholm (@kwarholm) on Jun 11, 2020 at 1:18pm PDT\\u0026lt;br\/\\u0026gt;\\n\\u003c\/div\\u003e\\n\\u003c\/blockquote\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Karsten\u00b4s attempt was the \\u0026lt;strong\\u0026gt;headline act\\u0026lt;\/strong\\u0026gt; at the made-for-TV event.\u00a0The local hero competed alone in the 300m hurdles and started quickly, appearing to overstride like a long jumper as he headed to the first obstacle.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The 24-year-old was able to push hard on the flat and \\u0026lt;strong\\u0026gt;measure his hurdles to perfection\\u0026lt;\/strong\\u0026gt; with his stamina enabling him to keep going all the way to the line.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;We love to see that the Norwegian came out strong out of the lockdown period. \\u0026lt;strong\\u0026gt;Keep the Forever Faster spirit going Karsten!\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-single {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2020\/06\/Karsten-sit.jpg\",\"filesize\":213764,\"sizes\":{\"medium\":{\"file\":\"Karsten-sit-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":11565},\"large\":{\"file\":\"Karsten-sit-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":76329},\"thumbnail\":{\"file\":\"Karsten-sit-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6372},\"medium_large\":{\"file\":\"Karsten-sit-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":47247},\"trp-custom-language-flag\":{\"file\":\"Karsten-sit-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":464}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18938,\"alt\":\"Karsten Warholm\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/Karsten-sit.jpg\",\"title\":\"Karsten-sit\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[false],\"image\":{\"width\":1510,\"height\":840,\"file\":\"2020\/06\/Karsten-sit.jpg\",\"filesize\":213764,\"sizes\":{\"medium\":{\"file\":\"Karsten-sit-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":11565},\"large\":{\"file\":\"Karsten-sit-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":76329},\"thumbnail\":{\"file\":\"Karsten-sit-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6372},\"medium_large\":{\"file\":\"Karsten-sit-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":47247},\"trp-custom-language-flag\":{\"file\":\"Karsten-sit-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":464}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18938,\"alt\":\"Karsten Warholm\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/Karsten-sit.jpg\",\"title\":\"Karsten-sit\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Wide\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"Karsten sets a new world record\"} \/--><!-- wp:puma\/row-video {\"id\":\"awO0zOEJvV8\",\"title\":\"Karsten sets a new world record\",\"style\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"width\":\"Wide\",\"content\":\"\\u003cp\\u003eNo competitors, no crowd...\\u003cbr \/\\u003e\\nbut that's not stopping Karsten Warholm! \\u003c\/p\\u003e\\n\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"life in the fast lane\"} \/--><!-- wp:puma\/row-quote-slider {\"quote0\":\"\\u003cp\\u003eI am used to competing against myself in training! It\u2019s better to do it alone than to not do it at all\\u003c\/p\\u003e\\n\\u003cbr\/\\u003e\\u003cbr\/\\u003eKarsten Warholm\",\"size\":1} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2020\/06\/WR-sidebar-karsten.jpg\",\"filesize\":50418,\"sizes\":{\"medium\":{\"file\":\"WR-sidebar-karsten-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12544},\"large\":{\"file\":\"WR-sidebar-karsten-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64930},\"thumbnail\":{\"file\":\"WR-sidebar-karsten-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6495},\"trp-custom-language-flag\":{\"file\":\"WR-sidebar-karsten-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":350}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18974,\"alt\":\"Karsten Warholm\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/WR-sidebar-karsten.jpg\",\"title\":\"WR-sidebar-karsten\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"\"],\"showCaptions\":[false],\"portraitMode\":[true],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2020\/06\/WR-sidebar-karsten.jpg\",\"filesize\":50418,\"sizes\":{\"medium\":{\"file\":\"WR-sidebar-karsten-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12544},\"large\":{\"file\":\"WR-sidebar-karsten-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64930},\"thumbnail\":{\"file\":\"WR-sidebar-karsten-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6495},\"trp-custom-language-flag\":{\"file\":\"WR-sidebar-karsten-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":350}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18974,\"alt\":\"Karsten Warholm\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/WR-sidebar-karsten.jpg\",\"title\":\"WR-sidebar-karsten\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"title\":\"\",\"mode\":\"manual\",\"numArticles\":1,\"manualArticles\":[{\"id\":15710}],\"aspect\":\"1\"} \/-->","title":"Karsten Warholm bricht Weltrekord \u00fcber 300 m H\u00fcrden","excerpt":"Was f\u00fcr ein Comeback! PUMA-Athlet Karsten Warholm lief bei den Impossible Games im Osloer Bislett-Stadion am vergangenen Donnerstag in einem Sololauf die schnellste 300-m-H\u00fcrdenzeit der Geschichte.\n\u00a0","status":"publish","password":"","name":"karsten-warholm-schl\u00e4gt-300m-h\u00fcrden-weltrekord","modified":"2025-09-19 14:55:06","modified_gmt":"2025-09-19 14:55:06","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"15. Juni 2020 um 12:01","date_local":"15. Juni 2020","time_local":"12:01","slug":"karsten-warholm-smashes-300m-hurdles-world-record","url":"https:\/\/www.puma-catchup.com\/de\/sports\/karsten-warholm-smashes-300m-hurdles-world-record\/","featured_image":{"width":1140,"height":640,"file":"2020\/06\/Karsten_WR_300M.jpg","filesize":283171,"sizes":{"medium":{"file":"Karsten_WR_300M-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":10180},"large":{"file":"Karsten_WR_300M-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":112099},"thumbnail":{"file":"Karsten_WR_300M-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5563},"medium_large":{"file":"Karsten_WR_300M-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":59494},"trp-custom-language-flag":{"file":"Karsten_WR_300M-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":408}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":18937,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/Karsten_WR_300M.jpg","title":"Karsten_WR_300M","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Karsten Warholm smashes 300m hurdles world record","categories":[{"term_id":18,"name":"Sport","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":859,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/de\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Sport","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":859,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/de\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":true},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts\/18931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/comments?post=18931"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts\/18931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/media\/18937"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/media?parent=18931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/categories?post=18931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}