{"id":17118,"date":"2020-03-16T16:19:07","date_gmt":"2020-03-16T15:19:07","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=17118"},"modified":"2025-09-28T08:58:57","modified_gmt":"2025-09-28T08:58:57","slug":"swim-your-heart-out","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/de\/sportstyle\/swim-your-heart-out\/","title":{"rendered":"Schwimmen Sie sich die Seele aus dem Leib!"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/de\/\">Startseite<\/a>\/\n        <a href=\"\/de\/category\/sportstyle\/\">Sportstyle<\/a>\/\n        Schwimmen Sie sich die Seele aus dem Leib!\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"Swim\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/AdobeStock_249745908-scaled.jpeg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fswim-your-heart-out%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fswim-your-heart-out%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/de\/sportstyle\/swim-your-heart-out\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fswim-your-heart-out%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Aufruf an alle Meerjungfrauen und Wasserm\u00e4nner<\/h1>\n        <div class=\"articleintro\" >Holen Sie sich Ihren inneren Fisch, und wenn Sie schon dabei sind, holen Sie sich die PUMA Swimwear Collection<\/div>\n        <div class=\"date\">16. M\u00e4rz 2020 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Swim your heart out!&quot;, \"text\": &quot;In the underwater world, there are no overweight fish. And cardiovascular issues and diabetes are also unheard of in the average goldfish. Just a coincidence? The swimmers among us would disagree. After all, there are plenty of studies which support the argument that frequent swimming can help prevent a surprising amount of health issues, slowing signs of aging along the way.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/de\/sportstyle\/swim-your-heart-out\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/de\/sportstyle\/swim-your-heart-out\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/de\/sportstyle\/swim-your-heart-out\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fswim-your-heart-out%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Fswim-your-heart-out%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><strong class=\"textStyle_description\">In der Unterwasserwelt gibt es keine \u00fcbergewichtigen Fische. Und auch Herz-Kreislauf-Probleme und Diabetes sind beim durchschnittlichen Goldfisch nicht zu finden. Nur ein Zufall? Die Schwimmer unter uns sind da anderer Meinung. Schlie\u00dflich gibt es zahlreiche Studien, die belegen, dass regelm\u00e4\u00dfiges Schwimmen einer erstaunlichen Anzahl von Gesundheitsproblemen vorbeugen kann und dabei auch die Zeichen des Alterns verlangsamt.<\/strong>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">Wenn man es richtig macht, <strong>Schwimmen kann viel Spa\u00df machen<\/strong>. Aber wenn wir \u00fcber den Spa\u00dffaktor hinausblicken, hat der Breitensport<strong> f\u00fcnf wesentliche Vorteile. <\/strong>Es:<\/span><\/div>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">1. Hilft Ihrem K\u00f6rper dabei <strong>transportieren das Blut zum Herzen,<\/strong> dank des erh\u00f6hten Wasserdrucks <\/span><\/div>\n<div tabindex=\"0\"><\/div>\n<div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">2. <strong>Verbessert Ihren Stoffwechsel<\/strong>, durch aerobe Aktivit\u00e4t <\/span><\/div>\n<div tabindex=\"0\"><\/div>\n<div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">3. <strong>St\u00e4rkt Ihr Herz-Kreislauf-System<\/strong> und die Muskeln, die<strong> unterst\u00fctzen die Lunge und die Atmung<\/strong> (wiederum dank der Erh\u00f6hung des Wasserdrucks)<\/span><\/div>\n<div tabindex=\"0\"><\/div>\n<div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">4. Erheblich <strong>verbessert die Mobilit\u00e4t<\/strong>, insbesondere nach Verletzungen, die Muskelmasse des gesamten K\u00f6rpers erh\u00f6hen <\/span><\/div>\n<div tabindex=\"0\"><\/div>\n<div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\">\n<br\/>5.<strong> Verbessert die Ausdauer<\/strong> ohne das Skelett zu belasten.<br\/>\n<\/div>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Ob Sie lieber <strong>Freistil, R\u00fcckenschwimmen, Brustschwimmen oder Schmetterling<\/strong> - Jeder Stil hat seine Vorteile, und mit ein wenig Disziplin und Zeit kann jeder von ihnen erlernt werden.<br\/>\n<br\/>Aber f\u00fcr einen guten Start ist es wichtig, dass du eine Schwimmausr\u00fcstung findest, die dir gef\u00e4llt. <strong>sich wohlf\u00fchlen in<\/strong>. Sie sollte so fest sitzen, dass sie nicht abrutscht, wenn Sie ins Wasser springen oder sich schnell bewegen, <strong>ohne Einklemmen oder Einschr\u00e4nkung der Bewegungsfreiheit<\/strong>. Und noch ein Ratschlag: \u00dcberlisten Sie Ihren inneren Netflix-S\u00fcchtigen, indem Sie ihn an einem offensichtlichen Ort aufbewahren, der nicht zu \u00fcbersehen ist. <br\/>\n<div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">\u00a0<\/span><\/div>\n<br\/>Sie wissen nicht, wo Sie mit der Suche nach Bademode beginnen sollen? Sie k\u00f6nnen mit der <strong>stylische neue PUMA Swim Kollektion<\/strong>.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>Mit dieser Kollektion feiern wir den urbanen Pool, den es in allen Formen und Gr\u00f6\u00dfen gibt. Wie die Gezeiten \u00e4ndern sich auch die Stilvorlieben bei der Bademode st\u00e4ndig, und wir glauben, dass wir eine Kollektion geschaffen haben, die die Bed\u00fcrfnisse unserer modebewussten Verbraucher erf\u00fcllt.<\/p>\n<br\/><br\/>Jutta Brenneisen, Leiterin der Produktabteilung der PUMA-Tochter stichd<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image multi 1 -->\n<div class=\"row rowImages3 spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.799  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/LOW-RES-Not-for-Production-20SS_Social-IG_SW_Puma-Swim_8054_4x5.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.799  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/LOW-RES-Not-for-Production-20SS_Social-IG_SW_Puma-Swim_5015_4x5.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.801  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/LOW-RES-Not-for-Production-20SS_Social-IG_SW_Puma-Swim_6394_4x5.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/po86LjmwSko\/hqdefault.jpg\" class=\"printonly\" style=\"width:100%;aspect-ratio: 16\/9;\"\/>\n\t\t\t<div class=\"printonly\">https:\/\/www.youtube.com\/po86LjmwSko<\/div>\n\t\t\t<iframe class=\"hideinprint\" style=\"width:100%;aspect-ratio: 16\/9;\" src=\"https:\/\/www.youtube.com\/embed\/po86LjmwSko\" title=\"YouTube-Video-Player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\t<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnFull\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >F\u00fcr Ihren inneren Schwimmer...<\/h2>\n    <\/div>\n<\/div>\n<!-- row article teaser 3 -->\n<div class=\"rowArticleTeaser3\">\n\t<div class=\"row rowTwoColumnsFull spacing\">\n\t    <div style=\"padding:none\">\n\t\t\t<div class=\"col articleTeaser\">\n\t\t\t    <div class=\"\">\n\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\" class=\"secondary\">Sportstyle<\/a>\n\t\t\t        <h4>Poolside-Wiedergabeliste<\/h4>\n\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t        Der Sommer, die sch\u00f6nste Zeit des Jahres, ist da - und mit ihm endlose Tage an Str\u00e4nden, Seen und Pools. Dies ist die perfekte Playlist, um am Wasser zu entspannen und neue Energie zu tanken. Eintauchen, erfrischen, wiederholen!\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"buttonSec articleslider\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/poolside-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/poolside-playlist\/\" \n\t\t\t\t\t    \n\t\t\t\t\t     style=\"height:200px;position:relative;overflow:hidden;\t\t\t\t\t    aspect-ratio:2\t\t\t\t\t    ;\" >\n\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/playlistjuly_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    <div class=\"col\">\n\t\t\t<br\/>\n\t\t\t<div style=\"display:grid;grid-template-rows: auto auto auto;\">\n\t\t\t\t\t<div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/spring-awakening-playlist\/\" \n\t\t\t\t\t\t\t\t\t    id=\"5575\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/03\/PlaylistMaerz_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\" class=\"secondary2\">Sportstyle<\/a>\n\t\t\t\t\t\t\t        <h4>Spring Awakening Playlist<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Zeit f\u00fcr einen Fr\u00fchjahrsputz in Ihrer Musikauswahl! Wir haben Songs ausgesucht, die zum ureigenen Thema der Natur, der Revitalisierung und Erholung, passen. \"Aprilschauer bringen Maiblumen\" - wir bringen Ihnen einen frischen Fr\u00fchlings-Soundtrack.\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/spring-awakening-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"nodesktop\">\n\t\t\t\t\t\t\t<br\/><br\/>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/sunshine-3-golden-rules-for-sport-in-spring-and-summer\/\" \n\t\t\t\t\t\t\t\t\t    id=\"12307\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/04\/SunnyPlaylist_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\" class=\"secondary2\">Sport<\/a>\n\t\t\t\t\t\t\t        <h4>Sonnenschein - 3 goldene Regeln f\u00fcr Sport im Fr\u00fchling und Sommer<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Der heutige Artikel ist eine doppelte Bedrohung. Zun\u00e4chst m\u00f6chten wir Sie daran erinnern, sich zu sch\u00fctzen, wenn die ersten goldenen Fr\u00fchlings- und Sommerstrahlen Ihre Haut ber\u00fchren. Und dann stimmen wir Sie mit einer gem\u00fctlichen kleinen Playlist unserer aktuellen Favoriten auf die sch\u00f6nere Zeit des Jahres ein.\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/de\/sports\/sunshine-3-golden-rules-for-sport-in-spring-and-summer\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>In der Unterwasserwelt gibt es keine \u00fcbergewichtigen Fische. Und auch Herz-Kreislauf-Probleme und Diabetes sind beim durchschnittlichen Goldfisch nicht zu finden. Nur ein Zufall? Die Schwimmer unter uns sind da anderer Meinung. Schlie\u00dflich gibt es zahlreiche Studien, die belegen, dass regelm\u00e4\u00dfiges Schwimmen einer erstaunlichen Anzahl von Gesundheitsproblemen vorbeugen kann und dabei auch die Zeichen des Alterns verlangsamt.<\/p>","protected":false},"author":13,"featured_media":17147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":true,"is_featured_article":true,"EasyPostViewCounter":15688,"meta-headline":"Calling all mermaids and mermen","footnotes":""},"categories":[3],"class_list":["post-17118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":17118,"post_author":"13","post_date":"2020-03-16 16:19:07","post_date_gmt":"2020-03-16 15:19:07","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":17147},\"headline\":\"Calling all mermaids and mermen\",\"content\":\"Get your inner fish on, and while you\\u0026rsquo;re at it, get the PUMA Swimwear Collection\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;In the underwater world, there are no overweight fish. And cardiovascular issues and diabetes are also unheard of in the average goldfish. Just a coincidence? The swimmers among us would disagree. After all, there are plenty of studies which support the argument that frequent swimming can help prevent a surprising amount of health issues, slowing signs of aging along the way.\\u0026lt;\/strong\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;When done right, \\u0026lt;strong\\u0026gt;swimming can be loads of fun\\u0026lt;\/strong\\u0026gt;. But, if we look beyond the fun-factor, the popular sport has\\u0026lt;strong\\u0026gt; five major benefits. \\u0026lt;\/strong\\u0026gt;It:\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;1. Helps your body to \\u0026lt;strong\\u0026gt;transport blood to the heart,\\u0026lt;\/strong\\u0026gt; thanks to the increased water pressure \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;2. \\u0026lt;strong\\u0026gt;Improves your metabolism\\u0026lt;\/strong\\u0026gt;, through aerobic activity \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;3. \\u0026lt;strong\\u0026gt;Strengthens your cardiovascular system\\u0026lt;\/strong\\u0026gt; and the muscles which\\u0026lt;strong\\u0026gt; support your lungs and breathing\\u0026lt;\/strong\\u0026gt; (again, thanks to the increase water pressure)\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;4. Significantly \\u0026lt;strong\\u0026gt;improves mobility\\u0026lt;\/strong\\u0026gt;, especially post-injury, increase full-body muscle-mass \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;5.\\u0026lt;strong\\u0026gt; Enhances endurance\\u0026lt;\/strong\\u0026gt; without taxing the skeleton.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Whether you prefer \\u0026lt;strong\\u0026gt;freestyle, backstroke, breaststroke, or butterfly\\u0026lt;\/strong\\u0026gt; \\u0026ndash; every style has its advantages, and with a little discipline and time, each of them can be learned.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;But to start off on the right foot, or stroke, it\\u0026rsquo;s super important that you find swim gear that you \\u0026lt;strong\\u0026gt;feel comfortable in\\u0026lt;\/strong\\u0026gt;. It should be snug enough that it doesn\\u0026rsquo;t slip off when you jump in the water or move quickly, \\u0026lt;strong\\u0026gt;without pinching or constricting movement\\u0026lt;\/strong\\u0026gt;. And another word to the wise: outsmart your inner Netflix addict by keeping it in a place that\\u0026rsquo;s obvious, and impossible to ignore. \\u0026lt;br\/\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Not sure where to begin searching for swimwear? You can start with the \\u0026lt;strong\\u0026gt;stylish new PUMA Swim Collection\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;With this collection, we celebrate the urban pool, which comes in all shapes and sizes. Like the tide, style preferences are constantly changing in swimwear and we believe that we have created a collection to meet the needs of our fashion-conscious consumers.\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;Jutta Brenneisen, Head of Product at PUMA subsidiary stichd\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-multi {\"images\":[{\"id\":17138},{\"id\":17139},{\"id\":17140}],\"showCaptions\":[false,false,false],\"aspect\":\"0\",\"style\":\"3\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-video {\"id\":\"po86LjmwSko\",\"title\":\"\",\"style\":\"Wide\",\"video\":\"\",\"caption\":\"\",\"showCaption\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-headline {\"h1\":\"For your inner swimmer...\",\"width\":\"Full\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-teaser-3 {\"migrateBlock\":true,\"numArticles\":3,\"title\":\"For your inner swimmer...\",\"icon\":\"\",\"manualArticles\":[{\"id\":6663},{\"id\":5575},{\"id\":12307}],\"mode\":\"manual\",\"articles\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"Swim your heart out!","post_excerpt":"In the underwater world, there are no overweight fish. And cardiovascular issues and diabetes are also unheard of in the average goldfish. Just a coincidence? The swimmers among us would disagree. After all, there are plenty of studies which support the argument that frequent swimming can help prevent a surprising amount of health issues, slowing signs of aging along the way.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"swim-your-heart-out","to_ping":"","pinged":"","post_modified":"2025-09-28 08:58:57","post_modified_gmt":"2025-09-28 08:58:57","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=17118","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":17118,"author":"13","date":"2020-03-16 16:19:07","date_gmt":"2020-03-16 15:19:07","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":17147},\"headline\":\"Calling all mermaids and mermen\",\"content\":\"Get your inner fish on, and while you\\u0026rsquo;re at it, get the PUMA Swimwear Collection\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;In the underwater world, there are no overweight fish. And cardiovascular issues and diabetes are also unheard of in the average goldfish. Just a coincidence? The swimmers among us would disagree. After all, there are plenty of studies which support the argument that frequent swimming can help prevent a surprising amount of health issues, slowing signs of aging along the way.\\u0026lt;\/strong\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;When done right, \\u0026lt;strong\\u0026gt;swimming can be loads of fun\\u0026lt;\/strong\\u0026gt;. But, if we look beyond the fun-factor, the popular sport has\\u0026lt;strong\\u0026gt; five major benefits. \\u0026lt;\/strong\\u0026gt;It:\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;1. Helps your body to \\u0026lt;strong\\u0026gt;transport blood to the heart,\\u0026lt;\/strong\\u0026gt; thanks to the increased water pressure \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;2. \\u0026lt;strong\\u0026gt;Improves your metabolism\\u0026lt;\/strong\\u0026gt;, through aerobic activity \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;3. \\u0026lt;strong\\u0026gt;Strengthens your cardiovascular system\\u0026lt;\/strong\\u0026gt; and the muscles which\\u0026lt;strong\\u0026gt; support your lungs and breathing\\u0026lt;\/strong\\u0026gt; (again, thanks to the increase water pressure)\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;4. Significantly \\u0026lt;strong\\u0026gt;improves mobility\\u0026lt;\/strong\\u0026gt;, especially post-injury, increase full-body muscle-mass \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;5.\\u0026lt;strong\\u0026gt; Enhances endurance\\u0026lt;\/strong\\u0026gt; without taxing the skeleton.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Whether you prefer \\u0026lt;strong\\u0026gt;freestyle, backstroke, breaststroke, or butterfly\\u0026lt;\/strong\\u0026gt; \\u0026ndash; every style has its advantages, and with a little discipline and time, each of them can be learned.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;But to start off on the right foot, or stroke, it\\u0026rsquo;s super important that you find swim gear that you \\u0026lt;strong\\u0026gt;feel comfortable in\\u0026lt;\/strong\\u0026gt;. It should be snug enough that it doesn\\u0026rsquo;t slip off when you jump in the water or move quickly, \\u0026lt;strong\\u0026gt;without pinching or constricting movement\\u0026lt;\/strong\\u0026gt;. And another word to the wise: outsmart your inner Netflix addict by keeping it in a place that\\u0026rsquo;s obvious, and impossible to ignore. \\u0026lt;br\/\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Not sure where to begin searching for swimwear? You can start with the \\u0026lt;strong\\u0026gt;stylish new PUMA Swim Collection\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;With this collection, we celebrate the urban pool, which comes in all shapes and sizes. Like the tide, style preferences are constantly changing in swimwear and we believe that we have created a collection to meet the needs of our fashion-conscious consumers.\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;Jutta Brenneisen, Head of Product at PUMA subsidiary stichd\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-multi {\"images\":[{\"id\":17138},{\"id\":17139},{\"id\":17140}],\"showCaptions\":[false,false,false],\"aspect\":\"0\",\"style\":\"3\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-video {\"id\":\"po86LjmwSko\",\"title\":\"\",\"style\":\"Wide\",\"video\":\"\",\"caption\":\"\",\"showCaption\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-headline {\"h1\":\"For your inner swimmer...\",\"width\":\"Full\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-teaser-3 {\"migrateBlock\":true,\"numArticles\":3,\"title\":\"For your inner swimmer...\",\"icon\":\"\",\"manualArticles\":[{\"id\":6663},{\"id\":5575},{\"id\":12307}],\"mode\":\"manual\",\"articles\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Schwimmen Sie sich die Seele aus dem Leib!","excerpt":"In der Unterwasserwelt gibt es keine \u00fcbergewichtigen Fische. Und auch Herz-Kreislauf-Probleme und Diabetes sind beim durchschnittlichen Goldfisch nicht zu finden. Nur ein Zufall? Die Schwimmer unter uns sind da anderer Meinung. Schlie\u00dflich gibt es zahlreiche Studien, die belegen, dass regelm\u00e4\u00dfiges Schwimmen einer erstaunlichen Anzahl von Gesundheitsproblemen vorbeugen kann und dabei auch die Zeichen des Alterns verlangsamt.","status":"publish","password":"","name":"swim-your-heart-out","modified":"2025-09-28 08:58:57","modified_gmt":"2025-09-28 08:58:57","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"16. M\u00e4rz 2020 um 15:19","date_local":"16. 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