{"id":14109,"date":"2020-09-05T15:00:31","date_gmt":"2020-09-05T13:00:31","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=14109"},"modified":"2025-09-28T09:00:22","modified_gmt":"2025-09-28T09:00:22","slug":"lets-look-at-the-liver","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/de\/sportstyle\/lets-look-at-the-liver\/","title":{"rendered":"Schauen wir uns die Leber an"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/de\/\">Startseite<\/a>\/\n        <a href=\"\/de\/category\/sportstyle\/\">Sportstyle<\/a>\/ Schauen wir uns die Leber an\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/09\/letslookattheliver_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Flets-look-at-the-liver%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Flets-look-at-the-liver%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/de\/sportstyle\/lets-look-at-the-liver\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Flets-look-at-the-liver%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Schauen wir uns die Leber an<\/h1>\n        <div class=\"articleintro\" >Der untersch\u00e4tzte Superheld des K\u00f6rpers<\/div>\n        <div class=\"date\">5. September 2020 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Let\\u2019s Look at the liver&quot;, \"text\": &quot;It usually doesn\\u2019t receive much attention, but your liver is essential to life \\u2014 if it stops, so do you. Resilient and hardworking, this organ is easy to ignore until something goes wrong. Although it is a complex chemical factory that processes everything you breathe, drink or eat, most of us don\\u2019t really know much about it. So, we dedicate this article to sending the liver some love and getting to know it a little better.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/de\/sportstyle\/lets-look-at-the-liver\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/de\/sportstyle\/lets-look-at-the-liver\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/de\/sportstyle\/lets-look-at-the-liver\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Flets-look-at-the-liver%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsportstyle%2Flets-look-at-the-liver%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Normalerweise wird ihr nicht viel Aufmerksamkeit geschenkt, aber die Leber ist lebenswichtig - wenn sie aufh\u00f6rt zu arbeiten, geht es auch Ihnen schlecht. Dieses widerstandsf\u00e4hige und flei\u00dfige Organ ist leicht zu ignorieren, bis etwas schief geht. Obwohl die Leber eine komplexe chemische Fabrik ist, die alles verarbeitet, was Sie atmen, trinken oder essen, wissen die meisten von uns nicht wirklich viel \u00fcber sie. Deshalb widmen wir diesen Artikel der Leber und lernen sie ein wenig besser kennen.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Sie k\u00f6nnen sich Ihre Leber wie folgt vorstellen\u2026<\/span>\n<br\/>\u00a0<br\/>\n<br\/><strong>Ihre Stromquelle. <\/strong>Helfen, <strong>Nahrung verdauen<\/strong> und wandeln all diese Proteine, Fette und Kohlenhydrate in Energie um, die Sie in Schwung h\u00e4lt.<br\/>\n<br\/><strong>Ihr Motor. <\/strong>\u00a0Viele wichtige Systeme Ihres K\u00f6rpers antreiben<br\/>\n<br\/><strong>Ihr Apotheker. <\/strong>Verarbeitung aller <strong>Medikamente, Vitamine und pflanzliche Heilmittel<\/strong> damit sie in Ihrem K\u00f6rper effektiv wirken<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Mit einem Gewicht von \u00fcber einem Kilogramm ist es Ihr <strong>gr\u00f6\u00dftes inneres Organ<\/strong> und die effizienteste Fabrik der Welt, die etwa <strong>500 Funktionen<\/strong> die f\u00fcr Ihre Gesundheit unerl\u00e4sslich sind, darunter:<br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Reinigung und Entgiftung<\/strong> \u2014 alle <strong>Alkohol, Drogen, Chemikalien und giftige Substanzen<\/strong> werden hier neutralisiert oder abgebaut<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Regulierung Ihres K\u00f6rperbrennstoffs <\/strong>\u2014 durch die Produktion, Speicherung und Bereitstellung von Energie (in Form von Glukose und Fett)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Hormone ausgleichen <\/strong>\u2014 aus <strong>Schilddr\u00fcsenhormone, Kortison und andere Nebennierenhormone,<\/strong> Ihre Leber ist dabei<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Herstellung essenzieller Proteine <\/strong>\u2014 wie diejenigen, die beteiligt sind an <strong>Durchblutung, Infektionsresistenz<\/strong> und das Blut gerinnen lassen<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Regulierung der Versorgung mit Vitaminen und Mineralstoffen <\/strong>\u2014 wie Eisen und Kupfer<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li><strong>Gallenproduktion <\/strong>\u2014 zu <strong>Entgiften Sie Ihren K\u00f6rper und unterst\u00fctzen Sie die Verdauung.<\/strong><\/li>\n<\/ul>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Die Leber ist zweifellos ein sehr wertvolles Organ und so etwas wie der heimliche Held des K\u00f6rpers. Damit sie Ihren K\u00f6rper versorgen kann, muss sie optimal funktionieren. Daher ist es wichtig, dass Sie wissen, wie Sie ihre Gesundheit erhalten k\u00f6nnen. Die Leber ist ein Entgiftungsorgan und arbeitet gut von selbst, daher <strong>Extreme Leberreinigungen sind in der Regel nicht notwendig.<\/strong>\u00a0 Im Allgemeinen bedeutet die Pflege Ihrer allgemeinen Gesundheit auch, dass Sie sich um Ihre Leber k\u00fcmmern, aber es gibt einige Dinge, die Sie tun k\u00f6nnen, um Ihre Leber vor Krankheiten zu sch\u00fctzen und sie zu unterst\u00fctzen.<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Begrenzen Sie Ihren Alkoholkonsum: <\/strong>Alkohol ist ein Giftstoff, und Ihre Leber ist daf\u00fcr verantwortlich, ihn aus Ihrem Blut zu filtern.  Sie kann jedoch nur eine bestimmte Menge auf einmal verarbeiten.; <strong>\u00dcberm\u00e4\u00dfiger Konsum alkoholischer Getr\u00e4nke kann zu einer \u00dcberlastung der Leber f\u00fchren.<\/strong>\u00a0Die Folgen davon k\u00f6nnen \u00fcber einen l\u00e4ngeren Zeitraum hinweg Fettablagerungen, Entz\u00fcndungen oder sogar bleibende Vernarbungen der Leber sein. Achten Sie auch darauf, w\u00e4hrend des Alkoholkonsums niemals Medikamente (einschlie\u00dflich rezeptfreier Schmerzmittel) einzunehmen, da dies die Leber zus\u00e4tzlich belastet.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Impfung: <\/strong>Hepatitis ist eine durch Viren verursachte Lebererkrankung. <strong>Gegen Hepatitis A und B gibt es Impfstoffe, die vor einer Ansteckung sch\u00fctzen.;<\/strong> Lassen Sie sich unbedingt impfen, insbesondere wenn Sie an einen Ort mit erh\u00f6htem Infektionsrisiko reisen.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Ein gesundes Gewicht halten: y<\/strong>Unsere Leber verarbeitet alles, was wir t\u00e4glich essen und trinken. Achten Sie darauf, was Sie essen, achten Sie auf Ihr Gewicht und machen Sie sich bewusst, dass <strong>Zu viel Fett oder Zucker kann auch zu einer Fettansammlung in diesem wichtigen Organ f\u00fchren.,<\/strong> und hindert es daran, seine zahlreichen Aufgaben zu erf\u00fcllen.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Chemikalien zu Hause: <\/strong>Die Leber verstoffwechselt auch alle Chemikalien, die Sie einatmen oder mit denen Sie in physischen Kontakt kommen. Sch\u00fctzen Sie sich bei der Verwendung von chemischen Reinigungsmitteln, Insektensprays und Farben, um die Leber zu entlasten.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Pflanzliche Heilmittel<\/strong>: <strong>Mariendistel, ein hervorragendes entgiftendes Kraut, kann die Leberfunktion unterst\u00fctzen.<\/strong> Kurkuma ist auch hervorragend geeignet, um den Leberstoffwechsel zu unterst\u00fctzen und gesundes Gewebe aufzubauen. Schlie\u00dflich hat die L\u00f6wenzahnwurzel, die reich an Mineralien und Proteinen ist, eine nat\u00fcrliche harntreibende Wirkung und hilft Ihrer Leber, Giftstoffe auszuscheiden.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>Lustige Tatsache:<br \/>\nDie Leber ist das einzige Organ, das sich selbst regenerieren kann, wodurch es m\u00f6glich ist, dass eine Person einen Teil ihrer Leber an eine andere Person spendet. Wenn ein Teil der Leber transplantiert wird, regeneriert sich die Leber des Spenders wieder auf ihre urspr\u00fcngliche Gr\u00f6\u00dfe! <\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Unterm Strich: <\/strong><br\/>\n<br\/>Die Leber spielt eine wichtige Rolle f\u00fcr die Aufrechterhaltung Ihrer allgemeinen Gesundheit, aber sie funktioniert so gut, dass man sie leicht als selbstverst\u00e4ndlich ansieht. Indem Sie mehr \u00fcber Ihre Leber und dar\u00fcber lernen, wie Sie sie gesund halten k\u00f6nnen, k\u00f6nnen Sie tats\u00e4chlich dazu beitragen, Ihr Risiko f\u00fcr Lebererkrankungen, aber auch f\u00fcr andere Gesundheitsprobleme zu senken, darunter <strong>Diabetes und Herzerkrankungen.<\/strong> Liebe deine Leber.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row contact box -->\n<div class=\"gradient3\">\n<div class=\"row rowTwoColumnsNarrow spacing articleText\" >\n    <div class=\"col\" style=\"height: 100%;display: grid;align-items: self-end;padding-bottom: 50px;\">\n        <div class=\"\">\n            <h2 data-no-translation=\"\" data-trp-gettext=\"\">Ideen, Feedback oder Fragen?<\/h2>\n            Bitte informieren Sie uns!<br\/><br\/>\n            <a href=\"mailto:CATchUp@puma.com\"><span class=\"buttonSec\" data-no-translation=\"\" data-trp-gettext=\"\">Schreiben Sie eine E-Mail<\/span><\/a>\n        <\/div>\n    <\/div>\n    <div class=\"col\">\n        <div class=\"bgimage\" style=\"aspect-ratio: 1.2735849056604; background-image: url('\/wp-content\/themes\/puma-catchup-theme\/public\/img\/contact_box.png'); background-size: cover;background-position: 50% 50%;width:100%\"><\/div>\n    <\/div>\n<\/div>\n<\/div>\n<!-- row article teaser 3 -->\n<div class=\"rowArticleTeaser3\">\n\t<div class=\"row rowTwoColumnsFull spacing\">\n\t    <div style=\"padding:none\">\n\t\t\t<div class=\"col articleTeaser\">\n\t\t\t    <div class=\"\">\n\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\" class=\"secondary\">Sportstyle<\/a>\n\t\t\t        <h4>Der richtige Weg zum Aufbau von Armmuskeln<\/h4>\n\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t        Drau\u00dfen schwitzt es, und wir ziehen uns links, rechts und in der Mitte die Schichten aus. Doch wenn wir all diese Haut freilegen, kommen manchmal K\u00f6rperteile zum Vorschein, die wir w\u00e4hrend unserer Trainingseinheiten im Laufe des Jahres vernachl\u00e4ssigt haben. Was auch immer das Ziel ist, ob mehr Definition, mehr Kraft oder ein h\u00f6herer Prozentsatz an fettfreier Muskelmasse, wir haben einige Tipps und Tricks, die Ihnen helfen, diesen Sommer sexy Arme zu formen. Und bleiben Sie dran f\u00fcr einen Bonus-Workout-Zirkel.\n\u00a0\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"buttonSec articleslider\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/building-arm-muscle-the-right-way\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/building-arm-muscle-the-right-way\/\" \n\t\t\t\t\t    \n\t\t\t\t\t     style=\"height:200px;position:relative;overflow:hidden;\t\t\t\t\t    aspect-ratio:2\t\t\t\t\t    ;\" >\n\t\t\t\t\t<img decoding=\"async\" alt=\"Woman training arms with weights\"\n\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/08\/armmuscles_H2.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    <div class=\"col\">\n\t\t\t<br\/>\n\t\t\t<div style=\"display:grid;grid-template-rows: auto auto auto;\">\n\t\t\t\t\t<div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/nutrition-mythbusting\/\" \n\t\t\t\t\t\t\t\t\t    id=\"20788\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Young woman in a red sports bra stretching\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/08\/nutritionmythbusting_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\" class=\"secondary2\">Sportstyle<\/a>\n\t\t\t\t\t\t\t        <h4>Mythenbek\u00e4mpfung in der Ern\u00e4hrung<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Wenn Sie ein wenig verwirrt sind, was gesunde Ern\u00e4hrung angeht, machen Sie sich keinen Stress - die Mehrheit ist auf Ihrer Seite. Die Fitnessbranche ist voller widerspr\u00fcchlicher Botschaften zum Thema Ern\u00e4hrung, und es ist leicht, Essen mit Leistung oder K\u00f6rperzusammensetzung mit Gesundheit zu verwechseln. Und obwohl es m\u00f6glich ist, ein fittes und strahlendes Aussehen mit gesunden, gut funktionierenden Organen zu haben, k\u00f6nnen wir leider nicht davon ausgehen, dass dies auch umgekehrt der Fall ist.\nDennoch muss eine gesunde Ern\u00e4hrung nicht verwirrend sein. Sobald wir mit den g\u00e4ngigen Mythen aufger\u00e4umt haben und Sie einige grundlegende Prinzipien befolgen, sind Sie auf dem besten Weg zu einem gesunden Inneren, einer besseren Schlafqualit\u00e4t, mehr Energie, weniger Stress und einer besseren Stimmung. Machen Sie sich bereit, von den Vorteilen einer gesunden Ern\u00e4hrung zu profitieren...\n\u00a0\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/nutrition-mythbusting\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"nodesktop\">\n\t\t\t\t\t\t\t<br\/><br\/>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/self-care-is-not-selfish\/\" \n\t\t\t\t\t\t\t\t\t    id=\"19251\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"A woman running up a mountain, symbolizing Self-Care\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/selfcare_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\" class=\"secondary2\">Sportstyle<\/a>\n\t\t\t\t\t\t\t        <h4>Selbstf\u00fcrsorge<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Was kommt Ihnen in den Sinn, wenn Sie das Wort Selbstf\u00fcrsorge h\u00f6ren? Denken Sie dabei an ein Schaumbad, eine luxuri\u00f6se Gesichtsmaske und ein k\u00fchles Glas Wein (vielleicht alles gleichzeitig)? Diese Art von Verw\u00f6hnung ist zwar sch\u00f6n und gut, aber wenn sie Ihre einzige Methode ist, um Stress zu bew\u00e4ltigen und sich wirklich um Ihr Wohlbefinden zu k\u00fcmmern, dann sind Sie vielleicht dem Hype um #selfcare auf den Leim gegangen und haben nicht verstanden, was es wirklich ist.\n\u00a0\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/self-care-is-not-selfish\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Normalerweise wird ihr nicht viel Aufmerksamkeit geschenkt, aber die Leber ist lebenswichtig - wenn sie aufh\u00f6rt zu arbeiten, geht es auch Ihnen schlecht. Dieses widerstandsf\u00e4hige und flei\u00dfige Organ ist leicht zu ignorieren, bis etwas schief geht. Obwohl die Leber eine komplexe chemische Fabrik ist, die alles verarbeitet, was Sie atmen, trinken oder essen, wissen die meisten von uns nicht wirklich viel \u00fcber sie. Deshalb widmen wir diesen Artikel der Leber und lernen sie ein wenig besser kennen.<\/p>","protected":false},"author":13,"featured_media":14112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":1156,"meta-headline":"Let&rsquo;s Look at the Liver","footnotes":""},"categories":[3],"class_list":["post-14109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":14109,"post_author":"13","post_date":"2020-09-05 15:00:31","post_date_gmt":"2020-09-05 13:00:31","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":14112},\"headline\":\"Let\\u0026rsquo;s Look at the Liver\",\"content\":\"The body\\u0026rsquo;s underappreciated superhero\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;It usually doesn\\u0026rsquo;t receive much attention, but your liver is essential to life \\u0026mdash; if it stops, so do you. Resilient and hardworking, this organ is easy to ignore until something goes wrong. Although it is a complex chemical factory that processes everything you breathe, drink or eat, most of us don\\u0026rsquo;t really know much about it. So, we dedicate this article to sending the liver some love and getting to know it a little better.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;You can think of your liver as\\u0026hellip;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your power source. \\u0026lt;\/strong\\u0026gt;Helping to \\u0026lt;strong\\u0026gt;digest food\\u0026lt;\/strong\\u0026gt; and convert all those proteins, fats, and carbohydrates into the energy that keeps you going\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your engine. \\u0026lt;\/strong\\u0026gt;\\u0026nbsp;Driving many of your body\\u0026rsquo;s critical systems\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your pharmacist. \\u0026lt;\/strong\\u0026gt;Processing all \\u0026lt;strong\\u0026gt;medications, vitamins and herbal remedies\\u0026lt;\/strong\\u0026gt; to make them work effectively in your body\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Weighing in at over a kilogram, it is your \\u0026lt;strong\\u0026gt;biggest internal organ\\u0026lt;\/strong\\u0026gt; and the world\\u0026rsquo;s most efficient factory, performing about \\u0026lt;strong\\u0026gt;500 functions\\u0026lt;\/strong\\u0026gt; that are vital to your health including:\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Cleansing and detoxification\\u0026lt;\/strong\\u0026gt; \\u0026mdash; all \\u0026lt;strong\\u0026gt;alcohol, drugs, chemicals and poisonous substances\\u0026lt;\/strong\\u0026gt; are neutralized or broken down here\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Regulating your body fuel \\u0026lt;\/strong\\u0026gt;\\u0026mdash; by producing, storing and supplying energy (in the form of glucose and fat)\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Balancing hormones \\u0026lt;\/strong\\u0026gt;\\u0026mdash; from \\u0026lt;strong\\u0026gt;thyroid, cortisone and other adrenal hormones,\\u0026lt;\/strong\\u0026gt; your liver is on it\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Manufacturing essential proteins \\u0026lt;\/strong\\u0026gt;\\u0026mdash; like the ones involved in \\u0026lt;strong\\u0026gt;blood flow, infection resistance\\u0026lt;\/strong\\u0026gt; and clotting the blood\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Regulating supply of vitamins and minerals \\u0026lt;\/strong\\u0026gt;\\u0026mdash; such as iron and copper\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Producing bile \\u0026lt;\/strong\\u0026gt;\\u0026mdash; to \\u0026lt;strong\\u0026gt;eliminate toxic substances from your body and help digestion\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Clearly the liver is quite precious, and kind of the unsung hero of the body. For it to take care of your body it must be able to perform optimally, so it is important that you understand how to maintain its wellbeing. The liver is a detoxification organ and works well on its own, so \\u0026lt;strong\\u0026gt;extreme liver cleanses typically aren\\u0026rsquo;t necessary.\\u0026lt;\/strong\\u0026gt;\\u0026nbsp; Generally, taking care of your overall health also means that you are taking care of your liver but there are some things you can do to protect your liver against disease and help support it.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Limit your alcohol intake: \\u0026lt;\/strong\\u0026gt;alcohol is a toxin and your liver is responsible for filtering it out of your blood. \\u0026nbsp;But it can only handle so much at once; \\u0026lt;strong\\u0026gt;excessive amounts of alcoholic drinks can cause the liver to work overtime.\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;The consequences of this over an extended period can be a build-up of fat deposits, inflammation or even permanent scarring of the liver. Also make sure never to mix medications (including over-the-counter painkillers) while drinking, as it adds even more that the liver must handle.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Vaccination: \\u0026lt;\/strong\\u0026gt;hepatitis is a liver disease caused by a virus. \\u0026lt;strong\\u0026gt;Hepatitis types A and B have vaccines that protect you from exposure;\\u0026lt;\/strong\\u0026gt; make sure to get immunized especially if you are travelling somewhere with a higher risk of infection.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Maintain a healthy weight: y\\u0026lt;\/strong\\u0026gt;our liver deals with everything you eat and drink, every day. Be aware of what you\\u0026rsquo;re eating and your weight and understand that \\u0026lt;strong\\u0026gt;too much fat or sugar can also cause a build-up of fat in this important organ,\\u0026lt;\/strong\\u0026gt; preventing it from performing its plentiful duties.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Chemicals at home: \\u0026lt;\/strong\\u0026gt;the liver also metabolizes all the chemicals that you inhale or come into physical contact with. Protect yourself when using chemical cleaners, insect sprays and paint to take some of the load off the liver.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Herbal Remedies\\u0026lt;\/strong\\u0026gt;: \\u0026lt;strong\\u0026gt;milk thistle, a superb detoxifying herb, can help support liver functions.\\u0026lt;\/strong\\u0026gt; Turmeric is also great for supporting liver metabolism and building healthy tissue. Finally, dandelion root, packed with minerals and proteins, has a natural diuretic effect and helps your liver eliminate toxins.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;Fun fact:\\u0026lt;br \/\\u0026gt;\\nThe liver is the only organ that can regenerate itself, which makes it possible for one person to donate part of their liver to another person. When a portion of the liver is transplanted, the donor\\u0026#039;s liver will regenerate back to its original size! \\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Bottom Line: \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The liver plays many critical roles in maintaining your overall health, but it can work so well that it is easy to take for granted. By learning more about your liver and how you can keep it healthy, you may actually help reduce your risk of developing not only liver disease but also other health conditions including \\u0026lt;strong\\u0026gt;diabetes and heart disease.\\u0026lt;\/strong\\u0026gt; Love your liver.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-contact-box {\"gradient\":\"3\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-teaser-3 {\"migrateBlock\":true,\"title\":\"\",\"mode\":\"manual\",\"numArticles\":3,\"manualArticles\":[{\"id\":20589},{\"id\":20788},{\"id\":19251}],\"articles\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"Let\u2019s Look at the liver","post_excerpt":"It usually doesn\u2019t receive much attention, but your liver is essential to life \u2014 if it stops, so do you. Resilient and hardworking, this organ is easy to ignore until something goes wrong. Although it is a complex chemical factory that processes everything you breathe, drink or eat, most of us don\u2019t really know much about it. So, we dedicate this article to sending the liver some love and getting to know it a little better.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"lets-look-at-the-liver","to_ping":"","pinged":"","post_modified":"2025-09-28 09:00:22","post_modified_gmt":"2025-09-28 09:00:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=14109","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":14109,"author":"13","date":"2020-09-05 15:00:31","date_gmt":"2020-09-05 13:00:31","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":14112},\"headline\":\"Let\\u0026rsquo;s Look at the Liver\",\"content\":\"The body\\u0026rsquo;s underappreciated superhero\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;It usually doesn\\u0026rsquo;t receive much attention, but your liver is essential to life \\u0026mdash; if it stops, so do you. Resilient and hardworking, this organ is easy to ignore until something goes wrong. Although it is a complex chemical factory that processes everything you breathe, drink or eat, most of us don\\u0026rsquo;t really know much about it. So, we dedicate this article to sending the liver some love and getting to know it a little better.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;You can think of your liver as\\u0026hellip;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your power source. \\u0026lt;\/strong\\u0026gt;Helping to \\u0026lt;strong\\u0026gt;digest food\\u0026lt;\/strong\\u0026gt; and convert all those proteins, fats, and carbohydrates into the energy that keeps you going\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your engine. \\u0026lt;\/strong\\u0026gt;\\u0026nbsp;Driving many of your body\\u0026rsquo;s critical systems\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your pharmacist. \\u0026lt;\/strong\\u0026gt;Processing all \\u0026lt;strong\\u0026gt;medications, vitamins and herbal remedies\\u0026lt;\/strong\\u0026gt; to make them work effectively in your body\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Weighing in at over a kilogram, it is your \\u0026lt;strong\\u0026gt;biggest internal organ\\u0026lt;\/strong\\u0026gt; and the world\\u0026rsquo;s most efficient factory, performing about \\u0026lt;strong\\u0026gt;500 functions\\u0026lt;\/strong\\u0026gt; that are vital to your health including:\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Cleansing and detoxification\\u0026lt;\/strong\\u0026gt; \\u0026mdash; all \\u0026lt;strong\\u0026gt;alcohol, drugs, chemicals and poisonous substances\\u0026lt;\/strong\\u0026gt; are neutralized or broken down here\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Regulating your body fuel \\u0026lt;\/strong\\u0026gt;\\u0026mdash; by producing, storing and supplying energy (in the form of glucose and fat)\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Balancing hormones \\u0026lt;\/strong\\u0026gt;\\u0026mdash; from \\u0026lt;strong\\u0026gt;thyroid, cortisone and other adrenal hormones,\\u0026lt;\/strong\\u0026gt; your liver is on it\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Manufacturing essential proteins \\u0026lt;\/strong\\u0026gt;\\u0026mdash; like the ones involved in \\u0026lt;strong\\u0026gt;blood flow, infection resistance\\u0026lt;\/strong\\u0026gt; and clotting the blood\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Regulating supply of vitamins and minerals \\u0026lt;\/strong\\u0026gt;\\u0026mdash; such as iron and copper\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Producing bile \\u0026lt;\/strong\\u0026gt;\\u0026mdash; to \\u0026lt;strong\\u0026gt;eliminate toxic substances from your body and help digestion\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Clearly the liver is quite precious, and kind of the unsung hero of the body. For it to take care of your body it must be able to perform optimally, so it is important that you understand how to maintain its wellbeing. The liver is a detoxification organ and works well on its own, so \\u0026lt;strong\\u0026gt;extreme liver cleanses typically aren\\u0026rsquo;t necessary.\\u0026lt;\/strong\\u0026gt;\\u0026nbsp; Generally, taking care of your overall health also means that you are taking care of your liver but there are some things you can do to protect your liver against disease and help support it.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Limit your alcohol intake: \\u0026lt;\/strong\\u0026gt;alcohol is a toxin and your liver is responsible for filtering it out of your blood. \\u0026nbsp;But it can only handle so much at once; \\u0026lt;strong\\u0026gt;excessive amounts of alcoholic drinks can cause the liver to work overtime.\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;The consequences of this over an extended period can be a build-up of fat deposits, inflammation or even permanent scarring of the liver. Also make sure never to mix medications (including over-the-counter painkillers) while drinking, as it adds even more that the liver must handle.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Vaccination: \\u0026lt;\/strong\\u0026gt;hepatitis is a liver disease caused by a virus. \\u0026lt;strong\\u0026gt;Hepatitis types A and B have vaccines that protect you from exposure;\\u0026lt;\/strong\\u0026gt; make sure to get immunized especially if you are travelling somewhere with a higher risk of infection.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Maintain a healthy weight: y\\u0026lt;\/strong\\u0026gt;our liver deals with everything you eat and drink, every day. Be aware of what you\\u0026rsquo;re eating and your weight and understand that \\u0026lt;strong\\u0026gt;too much fat or sugar can also cause a build-up of fat in this important organ,\\u0026lt;\/strong\\u0026gt; preventing it from performing its plentiful duties.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Chemicals at home: \\u0026lt;\/strong\\u0026gt;the liver also metabolizes all the chemicals that you inhale or come into physical contact with. Protect yourself when using chemical cleaners, insect sprays and paint to take some of the load off the liver.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Herbal Remedies\\u0026lt;\/strong\\u0026gt;: \\u0026lt;strong\\u0026gt;milk thistle, a superb detoxifying herb, can help support liver functions.\\u0026lt;\/strong\\u0026gt; Turmeric is also great for supporting liver metabolism and building healthy tissue. Finally, dandelion root, packed with minerals and proteins, has a natural diuretic effect and helps your liver eliminate toxins.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;Fun fact:\\u0026lt;br \/\\u0026gt;\\nThe liver is the only organ that can regenerate itself, which makes it possible for one person to donate part of their liver to another person. When a portion of the liver is transplanted, the donor\\u0026#039;s liver will regenerate back to its original size! \\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Bottom Line: \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The liver plays many critical roles in maintaining your overall health, but it can work so well that it is easy to take for granted. By learning more about your liver and how you can keep it healthy, you may actually help reduce your risk of developing not only liver disease but also other health conditions including \\u0026lt;strong\\u0026gt;diabetes and heart disease.\\u0026lt;\/strong\\u0026gt; Love your liver.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-contact-box {\"gradient\":\"3\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-teaser-3 {\"migrateBlock\":true,\"title\":\"\",\"mode\":\"manual\",\"numArticles\":3,\"manualArticles\":[{\"id\":20589},{\"id\":20788},{\"id\":19251}],\"articles\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Schauen wir uns die Leber an","excerpt":"Normalerweise wird ihr nicht viel Aufmerksamkeit geschenkt, aber die Leber ist lebenswichtig - wenn sie aufh\u00f6rt zu arbeiten, geht es auch Ihnen schlecht. Dieses widerstandsf\u00e4hige und flei\u00dfige Organ ist leicht zu ignorieren, bis etwas schief geht. Obwohl die Leber eine komplexe chemische Fabrik ist, die alles verarbeitet, was Sie atmen, trinken oder essen, wissen die meisten von uns nicht wirklich viel \u00fcber sie. Deshalb widmen wir diesen Artikel der Leber und lernen sie ein wenig besser kennen.","status":"publish","password":"","name":"lets-look-at-the-liver","modified":"2025-09-28 09:00:22","modified_gmt":"2025-09-28 09:00:22","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"5. September 2020 um 13:00","date_local":"5. September 2020","time_local":"13:00","slug":"lets-look-at-the-liver","url":"https:\/\/www.puma-catchup.com\/de\/sportstyle\/lets-look-at-the-liver\/","featured_image":{"width":1140,"height":640,"file":"2019\/09\/letslookattheliver_H.jpg","filesize":40770,"sizes":{"medium":{"file":"letslookattheliver_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":7928},"large":{"file":"letslookattheliver_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":46717},"thumbnail":{"file":"letslookattheliver_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":4535},"medium_large":{"file":"letslookattheliver_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":30542},"trp-custom-language-flag":{"file":"letslookattheliver_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":432}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":14112,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/09\/letslookattheliver_H.jpg","title":"letslookattheliver_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Let\u2019s Look at the Liver","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts\/14109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/comments?post=14109"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts\/14109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/media\/14112"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/media?parent=14109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/categories?post=14109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}