{"id":12081,"date":"2019-04-18T09:00:38","date_gmt":"2019-04-18T07:00:38","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=12081"},"modified":"2025-09-19T14:59:29","modified_gmt":"2025-09-19T14:59:29","slug":"get-out-of-your-own-way","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/de\/sports\/get-out-of-your-own-way\/","title":{"rendered":"Gehen Sie sich selbst aus dem Weg"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/de\/\">Startseite<\/a>\/\n        <a href=\"\/de\/category\/sports\/\">Sport<\/a>\/ Steh dir nicht selbst im Weg\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/04\/YourWay.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/de\/category\/sports\/\">Sport<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fget-out-of-your-own-way%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fget-out-of-your-own-way%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/de\/sports\/get-out-of-your-own-way\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fget-out-of-your-own-way%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Gehen Sie sich selbst aus dem Weg<\/h1>\n        <div class=\"articleintro\" >Hindernisse identifizieren und Ver\u00e4nderungen vornehmen, um die Leistung zu steigern<\/div>\n        <div class=\"date\">18. April 2019 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Get out of your own way&quot;, \"text\": &quot;Have you ever let self-doubt get in the way of performance? Or been close to hitting your target only to slip back into bad habits? Have you ever given up on a goal and justified it with a sketchy excuse?\\n\\nMaybe you can relate to one or to all three of these questions. The fact of the matter is that this pattern of self-sabotage will most likely continue until you get out of your own way.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/de\/sports\/get-out-of-your-own-way\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/de\/sports\/get-out-of-your-own-way\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/de\/sports\/get-out-of-your-own-way\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fget-out-of-your-own-way%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fde%2Fsports%2Fget-out-of-your-own-way%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Haben Sie jemals zugelassen, dass Selbstzweifel Ihre Leistung beeintr\u00e4chtigt haben? Oder waren Sie kurz davor, Ihr Ziel zu erreichen, sind dann aber in alte Gewohnheiten zur\u00fcckgefallen? Haben Sie jemals ein Ziel aufgegeben und dies mit einer fadenscheinigen Ausrede gerechtfertigt?<\/span>\n<span class=\"textStyle_intro\"><\/span>\n<span class=\"textStyle_intro\">Vielleicht k\u00f6nnen Sie sich mit einer oder allen drei dieser Fragen identifizieren. Tatsache ist, dass dieses Muster der Selbstsabotage h\u00f6chstwahrscheinlich so lange anhalten wird, bis Sie sich selbst aus dem Weg gehen.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>\u201cSich selbst aus dem Weg gehen\u201d ist ein einfaches Konzept, aber <strong>Das macht es nicht einfacher.<\/strong>. Oft bedeutet es, das Ego, die Angst vor dem Scheitern, Selbstzweifel und die Anerkennung durch andere loszulassen. Es bedeutet, verletzlich zu werden, Gef\u00fchle der Unzul\u00e4nglichkeit und Schw\u00e4che anzunehmen, weil <strong>Nur dann kannst du beginnen, st\u00e4rker zu werden.<\/strong>. Sich selbst aus dem Weg zu gehen bedeutet zu verstehen, dass man unvollkommen ist und dass dies zum Menschsein dazugeh\u00f6rt. Wenn man Unvollkommenheit akzeptiert und ohne Einschr\u00e4nkungen daran arbeitet, das Beste aus sich herauszuholen, ist das pers\u00f6nliche Leistung in ihrer besten Form.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Um Hindernisse f\u00fcr Ihre Leistungsf\u00e4higkeit zu beseitigen, stellen Sie sich folgende Fragen:<br\/>\n<ul>\n<li>Was m\u00f6chten Sie wirklich erreichen?<\/li>\n<li>Was ist das Hindernis, das dies verhindert (ein Gedanke, eine Gewohnheit)?<\/li>\n<li>Was verlierst du, wenn du dir selbst im Weg stehst?<\/li>\n<li>Ist es mit einer anderen Gewohnheit verbunden?<\/li>\n<\/ul>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Insbesondere die letzte Frage ist entscheidend, um die Barriere zu \u00fcberwinden. <strong>Man muss ehrlich zu sich selbst sein.<\/strong>. Ern\u00e4hren Sie sich nur schlecht, wenn Sie nicht ins Fitnessstudio gehen? Trinken Sie \u00fcberm\u00e4\u00dfig viel, wenn Sie gestresst sind? Wenn dies der Fall ist, m\u00fcssen Sie zuerst die zugrunde liegende Barriere angehen.<br\/>\n<br\/>Wenn Sie endlich bereit sind, Ihre Barriere anzugehen, haben wir Folgendes zusammengestellt: <strong>Eine Liste mit 5 Schritten, um sich selbst nicht mehr im Weg zu stehen und die Leistung zu verbessern:<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Erforschen Sie Ihre Barrieren.<\/strong>\nEs kann schwierig sein, \u00fcber den eigenen Tellerrand hinauszuschauen. Daher kann es hilfreich sein, professionelle Hilfe in Anspruch zu nehmen, um die Ursache Ihrer Barriere zu ergr\u00fcnden. Psychologen verf\u00fcgen \u00fcber erstaunliche Werkzeuge, mit denen Sie tief in sich gehen und nachhaltige Ver\u00e4nderungen herbeif\u00fchren k\u00f6nnen.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Verantwortlichkeit.<\/strong><br\/>\n<br\/>Manchmal reicht es schon, jemanden zu engagieren, der Sie auf Kurs h\u00e4lt. Wenn Sie bereits wissen, welche Ver\u00e4nderung Sie vornehmen m\u00f6chten, kann die Hilfe eines guten Ern\u00e4hrungsberaters, Personal Trainers oder Coaches ein echter Gewinn sein.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Mach es wahr.\n<\/strong>Setzen Sie sich ein Ziel, das Ihnen Angst macht und das Sie nicht vermeiden k\u00f6nnen. <strong>W\u00e4hlen Sie etwas, das so gro\u00df ist, dass Sie es nicht erreichen k\u00f6nnten, ohne die Barriere zu durchbrechen.<\/strong>. Z. B. ein Wettrennen, eine B\u00fchnenauff\u00fchrung, die Durchf\u00fchrung eines Workshops oder ein professionelles Fotoshooting.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Machen Sie es sozial.\n<\/strong>Studien zeigen, dass wir der Durchschnitt der Menschen sind, mit denen wir uns umgeben. Nicht nur unser unmittelbarer Kreis, sondern sogar (\u00fcberraschenderweise) Freunde von Freunden. <strong>Entscheiden Sie aktiv, mit wem Sie Ihre Zeit verbringen m\u00f6chten.<\/strong>. Umgeben Sie sich mit Menschen, die diese Ver\u00e4nderung bereits unterst\u00fctzen oder verk\u00f6rpern; Menschen, die jeden Tag so leben, wie Sie leben m\u00f6chten. Das verringert den Widerstand gegen die Ver\u00e4nderung von au\u00dfen. Au\u00dferdem wird es dadurch schwieriger, so zu bleiben, wie Sie sind, als sich selbst aus dem Weg zu gehen.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Machen Sie das positive Verhalten zum einfachen Verhalten.<\/strong>\n<strong>Entfernen Sie t\u00e4gliche Versuchungen, die zu Selbstsabotage f\u00fchren.<\/strong>. Beispielsweise sollten Sie Ihren Trainingsort und die Trainingszeit so w\u00e4hlen, dass sie sich leicht in Ihren Tagesablauf integrieren lassen. W\u00e4hlen Sie Zeiten, zu denen keine \u00e4u\u00dferen Umst\u00e4nde Sie daran hindern k\u00f6nnen. Die meisten Menschen finden, dass der Morgen daf\u00fcr am besten geeignet ist, da die Wahrscheinlichkeit, dass sie f\u00fcr ein Meeting oder eine gesellschaftliche Veranstaltung gebucht sind, viel geringer ist.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Als Personal Trainer habe ich festgestellt, dass Menschen sehr schnell mit dem Finger auf andere zeigen, wenn sie etwas nicht erreicht haben, nicht erreichen k\u00f6nnen oder nicht erreichen wollen. Das ist eine sehr bequeme Ausrede. Andere zu beschuldigen, bietet uns einen Ausweg, ohne uns mit der Scham, Schuld und Verlegenheit auseinanderzusetzen, die mit dem Aufgeben verbunden sind. Aber wissen Sie was? Das ist kein langfristiger Gewinn.\nSich zu erheben und zuzugeben, dass man selbst der Grund f\u00fcr seine eigenen Misserfolge ist, ist be\u00e4ngstigend. Allerdings, <strong>Es ist eine unglaublich befreiende und st\u00e4rkende Erkenntnis.<\/strong>. Wenn Sie sich zu Ihrem Scheitern bekennen, k\u00f6nnen Sie es akzeptieren, beginnen, die Geschehnisse zu analysieren, und dann weitermachen.\n<em>Sie<\/em> sind in den meisten F\u00e4llen das Hindernis f\u00fcr Ihre eigene H\u00f6chstleistung. Und die gute Nachricht ist, dass Sie Ihr Verhalten selbst kontrollieren k\u00f6nnen.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"In Collaboration\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/11\/HP_M.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 58% 39%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t\t<div class=\"descr\">Hannah Porteous ist Personal Trainerin und Wellness-Coach in Sydney, Australien. Sie ist die Gr\u00fcnderin der Frauengemeinschaft #PARKSWEAT (www.parksweat.com) und der Sydney Trail Sisters (@sydney_trail_sisters).<\/div>\n\t<\/div>\n<\/div>\n<!-- row category header -->\n<div class=\"row rowCategoryHeader\" style=\"grid-template-columns:1fr\">\n    <div class=\"col\" style=\"display: flex; align-items: baseline;\">\n        <h2 class=\"bgPuma\">\n            <span>Was gibt es sonst noch? <\/span>\n        <\/h2>\n    <\/div>\n\n<\/div>\n\n<div class=\"row articleMulti4 spacing\">\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/expect-success\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"6138\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/05\/expect-success-h1.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n\t        <h4>\"Mit diesem Erfolg habe ich \u00fcberhaupt nicht gerechnet\"<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tWer h\u00e4tte gedacht, dass eine Capsule Collection, die zu einem der gr\u00f6\u00dften Erfolge unter unseren besonderen Kollaborationen werden w\u00fcrde, von einer Designerin stammt, die zwar wei\u00df, wie man illustriert, aber noch nie Sneaker entworfen hat? Am allerwenigsten Caroll Lynn, alias CAREAUX, deren Illustrationen nun nicht nur eine, sondern gleich zwei Kollektionen mit PUMA zieren.\nDie 27-j\u00e4hrige Caroll Lynn, die urspr\u00fcnglich aus den Niederlanden stammt, ist in erster Linie Illustratorin, aber vor allem ist sie ein Turnschuhfan. Sie kombinierte ihre beiden Leidenschaften und begann mit der Illustration von Turnschuhen, die sie in ihrem Blog und auf Instagram ver\u00f6ffentlicht und wurde in der Sneaker-Community f\u00fcr ihre Grafiken bekannt.\nSo wurde Yassine Saidi, PUMAs Senior Head of SELECT, auf sie aufmerksam und trat mit der Idee an sie heran, gemeinsam an Designs f\u00fcr PUMA zu arbeiten.\n\"Ich war auf der Sneakerness in Paris, als Yassine zu mir kam und mich fragte: 'Was w\u00fcrdest du davon halten, deine eigenen Schuhe mit PUMA auf den Markt zu bringen?'\" Caroll Lynn, die 2015 begann, ihre Designs unter dem Namen CAREAUX zu bloggen, erz\u00e4hlt uns. \"Zuerst habe ich es nicht so ernst genommen.\"\nDennoch sagte sie: \"Ja, das w\u00e4re sch\u00f6n!\", ohne zu erwarten, dass daraus viel werden w\u00fcrde. Doch ein paar Monate sp\u00e4ter sa\u00df sie in einem Flugzeug zum PUMA-Hauptsitz in Deutschland, um ihre erste Kollektion zu entwerfen.\n\"Es war ziemlich lustig, denn ich hatte mich \u00fcberhaupt nicht darauf vorbereitet\", erinnert sich die Illustratorin. \"Ich habe das ganze Designteam getroffen. Ich w\u00e4hlte die Designs und die Farben aus... Das war eine v\u00f6llig neue Erfahrung f\u00fcr mich.\"\nW\u00e4hrend sie h\u00e4ufig Sneaker-Illustrationen anfertigte und diese online teilte, hatte sie noch nie ein echtes Paar Schuhe entworfen, was ihrer Meinung nach \"etwas v\u00f6llig anderes ist, als eine Illustratorin zu sein\".\nBis vor kurzem waren Sneaker eindeutig \"eine M\u00e4nnerwelt\", erkl\u00e4rt Caroll Lynn. Rihanna hat mit ihrer Zusammenarbeit mit PUMA \"viele T\u00fcren ge\u00f6ffnet\" und viele junge Frauen dazu ermutigt, Sneakers zu ihrem t\u00e4glichen Outfit hinzuzuf\u00fcgen.\nF\u00fcr ihre PUMA X CAREAUX-Linie verbindet Caroll Lynn einen optimistischen Geist mit einem kunstvollen grafischen Ansatz. Da ihre ersten Kreationen meist rosa waren und viele Blumenmuster enthielten, war sie \u00fcberrascht, dass ihre Entw\u00fcrfe auch einen anderen Verbrauchertyp ansprachen: \"Meine Kollektion war haupts\u00e4chlich f\u00fcr Frauen gedacht, obwohl sie auch einigen M\u00e4nnern gefiel... Obwohl die Sneaker rosa waren, waren die M\u00e4nner verr\u00fcckt danach.\"\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/expect-success\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t<\/div>\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/6-natural-ways-to-boost-your-productivity\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"11642\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/02\/Produktivitaet_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n\t        <h4>6 nat\u00fcrliche Wege zur Produktivit\u00e4tssteigerung<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tWir alle wollen so produktiv wie m\u00f6glich sein, aber manchmal f\u00fchrt der st\u00e4ndige Drang, schnell zu arbeiten und wildes Multitasking zu betreiben, dazu, dass wir uns zerstreut und ausgebrannt f\u00fchlen.\n\nDie gute Nachricht ist, dass es viele M\u00f6glichkeiten gibt, wie wir gleichzeitig langsamer arbeiten und unseren Output optimieren k\u00f6nnen.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/6-natural-ways-to-boost-your-productivity\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t<\/div>\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/work-energy-playlist\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"8345\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/03\/Playlist_Maerz_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/de\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n\t        <h4>Energie nach Feierabend<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tH\u00f6ren Sie Ihre Couch nach einem anstrengenden Tag nach Ihnen rufen? Die klassische Feierabendm\u00fcdigkeit zu \u00fcberwinden ist ganz einfach! H\u00f6ren Sie auf dem Heimweg unsere After-Work-Playlist, um Ihre Batterien f\u00fcr ein kleines Workout oder ein Treffen mit Freunden aufzuladen!\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/de\/sportstyle\/work-energy-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">Story lesen<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Haben Sie jemals zugelassen, dass Selbstzweifel Ihre Leistung beeintr\u00e4chtigt haben? Oder waren Sie kurz davor, Ihr Ziel zu erreichen, sind dann aber in alte Gewohnheiten zur\u00fcckgefallen? Haben Sie jemals ein Ziel aufgegeben und dies mit einer fadenscheinigen Ausrede gerechtfertigt?<\/p>\n<p>Vielleicht k\u00f6nnen Sie sich mit einer oder allen drei dieser Fragen identifizieren. Tatsache ist, dass dieses Muster der Selbstsabotage h\u00f6chstwahrscheinlich so lange anhalten wird, bis Sie sich selbst aus dem Weg gehen.<\/p>","protected":false},"author":13,"featured_media":12082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":1715,"meta-headline":"","footnotes":""},"categories":[18],"class_list":["post-12081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":12081,"post_author":"13","post_date":"2019-04-18 09:00:38","post_date_gmt":"2019-04-18 07:00:38","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2019\/04\/YourWay.jpg\",\"filesize\":241960,\"sizes\":{\"medium\":{\"file\":\"YourWay-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":11480},\"large\":{\"file\":\"YourWay-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":95581},\"thumbnail\":{\"file\":\"YourWay-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5822},\"medium_large\":{\"file\":\"YourWay-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":57967},\"trp-custom-language-flag\":{\"file\":\"YourWay-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":427}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":12082,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/04\/YourWay.jpg\",\"title\":\"YourWay\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Get out of your own way\",\"content\":\"Identifying barriers and making change to boost performance\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eHave you ever let self-doubt get in the way of performance? Or been close to hitting your target only to slip back into bad habits? Have you ever given up on a goal and justified it with a sketchy excuse?\\u003c\/span\\u003e\\n\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003e\\u003c\/span\\u003e\\n\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eMaybe you can relate to one or to all three of these questions. The fact of the matter is that this pattern of self-sabotage will most likely continue until you get out of your own way.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\u201cGetting out of your own way\u201d is a simple concept but \\u0026lt;strong\\u0026gt;that doesn\u2019t make it easy\\u0026lt;\/strong\\u0026gt;. It often means letting go of ego, fear of failure, self-doubt and external approval. It means becoming vulnerable, owning feelings of inadequacy and weakness because \\u0026lt;strong\\u0026gt;only then can you start to become stronger\\u0026lt;\/strong\\u0026gt;. Getting out of your own way is understanding that you are imperfect and that is a part of being human. When you embrace imperfection and work without restraint towards becoming your best self, that is personal performance at it\u2019s best.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;To start removing barriers to your performance ask yourself these questions:\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003eWhat is it that you really want to achieve?\\u003c\/li\\u003e\\n\\u003cli\\u003eWhat is the barrier to making this happen (a thought, a habit)?\\u003c\/li\\u003e\\n\\u003cli\\u003eWhat do you lose by standing in your way?\\u003c\/li\\u003e\\n\\u003cli\\u003eIs it tied to another habit?\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Especially the last question is crucial, to tackling the barrier. \\u0026lt;strong\\u0026gt;You have to be honest to yourself\\u0026lt;\/strong\\u0026gt;. Do you only eat poorly when you miss the gym? Do you drink excessively when you are stressed? If this is the case you will need to address the underlying barrier first.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;If you are finally ready to tackle your barrier, we have compiled \\u0026lt;strong\\u0026gt;a list of 5 steps to get out of your own way and improve performance:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Explore your barriers.\\u0026lt;\/strong\\u0026gt;\\nIt can be difficult to see outside yourself. Therefore, it can be useful to seek professional help to unpack the root cause of your barrier. Psychologists have amazing tools to enable you to dig deep and begin to create sustainable change.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Accountability.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Sometimes it can be as simple as enrolling someone to keep you on track. If you already know the change you want to make then enlisting the help of a quality nutritionist, personal trainer or coach can be a really easy win.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Make it real.\\n\\u0026lt;\/strong\\u0026gt;Give yourself something to work towards that both scares you and is unavoidable. \\u0026lt;strong\\u0026gt;Choose something that is big enough that you couldn\u2019t achieve without breaking through the barrier\\u0026lt;\/strong\\u0026gt;. Eg. A race, performing on stage, delivering a workshop or a professional photoshoot.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Make it social.\\n\\u0026lt;\/strong\\u0026gt;Studies show that we are the average of the people we surrounded ourselves with. Not just our immediate circles but even (surprisingly) friends of friends. \\u0026lt;strong\\u0026gt;Be active in deciding of who you spend your time with\\u0026lt;\/strong\\u0026gt;. Surrounding yourself with people who support or embody this change already; people who live everyday in a way that you are wanting to live, reduces the external resistance to the change. It also makes it harder to stay the same, than to get out of your own way.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Make the positive behaviour the easy behaviour.\\u0026lt;\/strong\\u0026gt;\\n\\u0026lt;strong\\u0026gt;Remove daily temptations that lead to self-sabotage\\u0026lt;\/strong\\u0026gt;. For example; make your training location and time fit easily into your routine. Choose times at which no external excuses can get in the way. Most people find mornings work the best here because the chance of being booked out for a meeting or social event is much lower.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;As a personal trainer, I have noticed that people are very quick to point the finger at others as the reason that they didn\u2019t, can\u2019t or won\u2019t achieve. It\u2019s such an easy cop-out. Blaming others gives us a way out without dealing with the shame, guilt and embarrassment associated with giving up. But you know what? It\u2019s not a long-term win.\\nTo stand up and admit to being the cause of your own lack of achievement is daunting. However, \\u0026lt;strong\\u0026gt;it is an immensely freeing and empowering acknowledgment\\u0026lt;\/strong\\u0026gt;. Claiming your failure means you can own it, start to deconstruct what happened and then move through it.\\n\\u0026lt;em\\u0026gt;You\\u0026lt;\/em\\u0026gt; are more often than not the barrier to your own high performance. And the good news is, the way you act is within your control.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2016\/11\/HP_M.jpg\",\"filesize\":51296,\"sizes\":{\"medium\":{\"file\":\"HP_M-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":9110},\"large\":{\"file\":\"HP_M-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64142},\"thumbnail\":{\"file\":\"HP_M-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4024},\"trp-custom-language-flag\":{\"file\":\"HP_M-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":360}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":4593,\"alt\":\"In Collaboration\",\"caption\":\"Hannah Porteous is a personal trainer \\u0026 wellness coach based in Sydney, Australia. She is the founder of women's community #PARKSWEAT (www.parksweat.com) and Sydney Trail Sisters (@sydney_trail_sisters).\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/11\/HP_M.jpg\",\"title\":\"hp_m\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"In Collaboration\"],\"showCaptions\":[true],\"portraitMode\":[true],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2016\/11\/HP_M.jpg\",\"filesize\":51296,\"sizes\":{\"medium\":{\"file\":\"HP_M-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":9110},\"large\":{\"file\":\"HP_M-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64142},\"thumbnail\":{\"file\":\"HP_M-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4024},\"trp-custom-language-flag\":{\"file\":\"HP_M-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":360}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":4593,\"alt\":\"In Collaboration\",\"caption\":\"Hannah Porteous is a personal trainer \\u0026 wellness coach based in Sydney, Australia. She is the founder of women's community #PARKSWEAT (www.parksweat.com) and Sydney Trail Sisters (@sydney_trail_sisters).\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/11\/HP_M.jpg\",\"title\":\"hp_m\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/--><!-- wp:puma\/row-category-header {\"titleleft\":\"What else is there? \",\"mode\":\"manual\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":4,\"title\":\"What else is there? \",\"icon\":\"\",\"manualArticles\":[{\"id\":6138},{\"id\":5967},{\"id\":11642},{\"id\":8345}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","post_title":"Get out of your own way","post_excerpt":"Have you ever let self-doubt get in the way of performance? Or been close to hitting your target only to slip back into bad habits? Have you ever given up on a goal and justified it with a sketchy excuse?\n\nMaybe you can relate to one or to all three of these questions. The fact of the matter is that this pattern of self-sabotage will most likely continue until you get out of your own way.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"get-out-of-your-own-way","to_ping":"","pinged":"","post_modified":"2025-09-19 14:59:29","post_modified_gmt":"2025-09-19 14:59:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=12081","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":12081,"author":"13","date":"2019-04-18 09:00:38","date_gmt":"2019-04-18 07:00:38","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2019\/04\/YourWay.jpg\",\"filesize\":241960,\"sizes\":{\"medium\":{\"file\":\"YourWay-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":11480},\"large\":{\"file\":\"YourWay-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":95581},\"thumbnail\":{\"file\":\"YourWay-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5822},\"medium_large\":{\"file\":\"YourWay-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":57967},\"trp-custom-language-flag\":{\"file\":\"YourWay-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":427}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":12082,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/04\/YourWay.jpg\",\"title\":\"YourWay\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Get out of your own way\",\"content\":\"Identifying barriers and making change to boost performance\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eHave you ever let self-doubt get in the way of performance? Or been close to hitting your target only to slip back into bad habits? Have you ever given up on a goal and justified it with a sketchy excuse?\\u003c\/span\\u003e\\n\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003e\\u003c\/span\\u003e\\n\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eMaybe you can relate to one or to all three of these questions. The fact of the matter is that this pattern of self-sabotage will most likely continue until you get out of your own way.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\u201cGetting out of your own way\u201d is a simple concept but \\u0026lt;strong\\u0026gt;that doesn\u2019t make it easy\\u0026lt;\/strong\\u0026gt;. It often means letting go of ego, fear of failure, self-doubt and external approval. It means becoming vulnerable, owning feelings of inadequacy and weakness because \\u0026lt;strong\\u0026gt;only then can you start to become stronger\\u0026lt;\/strong\\u0026gt;. Getting out of your own way is understanding that you are imperfect and that is a part of being human. When you embrace imperfection and work without restraint towards becoming your best self, that is personal performance at it\u2019s best.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;To start removing barriers to your performance ask yourself these questions:\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003eWhat is it that you really want to achieve?\\u003c\/li\\u003e\\n\\u003cli\\u003eWhat is the barrier to making this happen (a thought, a habit)?\\u003c\/li\\u003e\\n\\u003cli\\u003eWhat do you lose by standing in your way?\\u003c\/li\\u003e\\n\\u003cli\\u003eIs it tied to another habit?\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Especially the last question is crucial, to tackling the barrier. \\u0026lt;strong\\u0026gt;You have to be honest to yourself\\u0026lt;\/strong\\u0026gt;. Do you only eat poorly when you miss the gym? Do you drink excessively when you are stressed? If this is the case you will need to address the underlying barrier first.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;If you are finally ready to tackle your barrier, we have compiled \\u0026lt;strong\\u0026gt;a list of 5 steps to get out of your own way and improve performance:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Explore your barriers.\\u0026lt;\/strong\\u0026gt;\\nIt can be difficult to see outside yourself. Therefore, it can be useful to seek professional help to unpack the root cause of your barrier. Psychologists have amazing tools to enable you to dig deep and begin to create sustainable change.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Accountability.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Sometimes it can be as simple as enrolling someone to keep you on track. If you already know the change you want to make then enlisting the help of a quality nutritionist, personal trainer or coach can be a really easy win.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Make it real.\\n\\u0026lt;\/strong\\u0026gt;Give yourself something to work towards that both scares you and is unavoidable. \\u0026lt;strong\\u0026gt;Choose something that is big enough that you couldn\u2019t achieve without breaking through the barrier\\u0026lt;\/strong\\u0026gt;. Eg. A race, performing on stage, delivering a workshop or a professional photoshoot.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Make it social.\\n\\u0026lt;\/strong\\u0026gt;Studies show that we are the average of the people we surrounded ourselves with. Not just our immediate circles but even (surprisingly) friends of friends. \\u0026lt;strong\\u0026gt;Be active in deciding of who you spend your time with\\u0026lt;\/strong\\u0026gt;. Surrounding yourself with people who support or embody this change already; people who live everyday in a way that you are wanting to live, reduces the external resistance to the change. It also makes it harder to stay the same, than to get out of your own way.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Make the positive behaviour the easy behaviour.\\u0026lt;\/strong\\u0026gt;\\n\\u0026lt;strong\\u0026gt;Remove daily temptations that lead to self-sabotage\\u0026lt;\/strong\\u0026gt;. For example; make your training location and time fit easily into your routine. Choose times at which no external excuses can get in the way. Most people find mornings work the best here because the chance of being booked out for a meeting or social event is much lower.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;As a personal trainer, I have noticed that people are very quick to point the finger at others as the reason that they didn\u2019t, can\u2019t or won\u2019t achieve. It\u2019s such an easy cop-out. Blaming others gives us a way out without dealing with the shame, guilt and embarrassment associated with giving up. But you know what? It\u2019s not a long-term win.\\nTo stand up and admit to being the cause of your own lack of achievement is daunting. However, \\u0026lt;strong\\u0026gt;it is an immensely freeing and empowering acknowledgment\\u0026lt;\/strong\\u0026gt;. Claiming your failure means you can own it, start to deconstruct what happened and then move through it.\\n\\u0026lt;em\\u0026gt;You\\u0026lt;\/em\\u0026gt; are more often than not the barrier to your own high performance. And the good news is, the way you act is within your control.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2016\/11\/HP_M.jpg\",\"filesize\":51296,\"sizes\":{\"medium\":{\"file\":\"HP_M-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":9110},\"large\":{\"file\":\"HP_M-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64142},\"thumbnail\":{\"file\":\"HP_M-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4024},\"trp-custom-language-flag\":{\"file\":\"HP_M-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":360}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":4593,\"alt\":\"In Collaboration\",\"caption\":\"Hannah Porteous is a personal trainer \\u0026 wellness coach based in Sydney, Australia. She is the founder of women's community #PARKSWEAT (www.parksweat.com) and Sydney Trail Sisters (@sydney_trail_sisters).\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/11\/HP_M.jpg\",\"title\":\"hp_m\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"In Collaboration\"],\"showCaptions\":[true],\"portraitMode\":[true],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2016\/11\/HP_M.jpg\",\"filesize\":51296,\"sizes\":{\"medium\":{\"file\":\"HP_M-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":9110},\"large\":{\"file\":\"HP_M-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64142},\"thumbnail\":{\"file\":\"HP_M-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4024},\"trp-custom-language-flag\":{\"file\":\"HP_M-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":360}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":4593,\"alt\":\"In Collaboration\",\"caption\":\"Hannah Porteous is a personal trainer \\u0026 wellness coach based in Sydney, Australia. She is the founder of women's community #PARKSWEAT (www.parksweat.com) and Sydney Trail Sisters (@sydney_trail_sisters).\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/11\/HP_M.jpg\",\"title\":\"hp_m\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/--><!-- wp:puma\/row-category-header {\"titleleft\":\"What else is there? \",\"mode\":\"manual\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":4,\"title\":\"What else is there? \",\"icon\":\"\",\"manualArticles\":[{\"id\":6138},{\"id\":5967},{\"id\":11642},{\"id\":8345}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","title":"Gehen Sie sich selbst aus dem Weg","excerpt":"Haben Sie sich jemals durch Selbstzweifel von Ihrer Leistung abhalten lassen? Oder waren Sie kurz davor, Ihr Ziel zu erreichen, nur um dann in schlechte Gewohnheiten zur\u00fcckzufallen? Haben Sie schon einmal ein Ziel aufgegeben und dies mit einer fadenscheinigen Ausrede gerechtfertigt?\n\nVielleicht k\u00f6nnen Sie sich auf eine oder auf alle drei dieser Fragen beziehen. Tatsache ist, dass sich dieses Muster der Selbstsabotage h\u00f6chstwahrscheinlich fortsetzen wird, bis Sie sich selbst aus dem Weg gehen.","status":"publish","password":"","name":"get-out-of-your-own-way","modified":"2025-09-19 14:59:29","modified_gmt":"2025-09-19 14:59:29","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"18. April 2019 um 07:00","date_local":"18. April 2019","time_local":"07:00","slug":"get-out-of-your-own-way","url":"https:\/\/www.puma-catchup.com\/de\/sports\/get-out-of-your-own-way\/","featured_image":{"width":1140,"height":640,"file":"2019\/04\/YourWay.jpg","filesize":241960,"sizes":{"medium":{"file":"YourWay-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":11480},"large":{"file":"YourWay-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":95581},"thumbnail":{"file":"YourWay-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5822},"medium_large":{"file":"YourWay-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":57967},"trp-custom-language-flag":{"file":"YourWay-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":427}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":12082,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/04\/YourWay.jpg","title":"YourWay","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Get out of your own way","categories":[{"term_id":18,"name":"Sport","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":873,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/de\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Sport","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":873,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/de\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts\/12081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/comments?post=12081"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/posts\/12081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/media\/12082"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/media?parent=12081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/de\/wp-json\/wp\/v2\/categories?post=12081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}