TRX - A shaping Superweapon

1.0PUMA CATch uphttps://www.puma-catchup.com/deTRX - A shaping Superweapon - PUMA CATch uprich600338<blockquote class="wp-embedded-content" data-secret="AUxNLOFmax"><a href="https://www.puma-catchup.com/de/sportstyle/trx-shaping-superweapon/">TRX – Eine formende Superwaffe</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.puma-catchup.com/de/sportstyle/trx-shaping-superweapon/embed/#?secret=AUxNLOFmax" width="600" height="338" title="„TRX – A shaping Superweapon“ — PUMA CATch up" data-secret="AUxNLOFmax" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content" data-no-translation-title=""></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.puma-catchup.com/wp-includes/js/wp-embed.min.js /* ]]> */ </script>https://www.puma-catchup.com/wp-content/uploads/2016/03/StrongerthanyouTink-Header_Nov15.jpg1140640Longing for a rock-solid core and sexy six-pack? Want to get rid of flapping upper arms? Or would you rather show off a toned bum? Well, you can have it all. The shaping superweapon is called TRX (Total Body Resistance Exercise) and it comes in the form of two straps that you either wrap around your feet or hold onto with your hands. The other end of the straps is anchored to a mounted bar or wall. The point is that you perform exercises using your own body weight as training resistance while standing or lying down. „Due to a high training intensity, an effective full body workout can be done in only 20 minutes,“ says Thomas Sommer, TRX Trainer and certified Health & Fitness Coach, who has been running TRX classes at PUMA’s Headquarters in Herzogenaurach for more than three years. During your TRX workout, individual muscles will never be used in isolation, but only within the entire muscle chain, says Thomas. As the TRX straps are loose and therefore constantly moving, more muscle groups are engaged at the same time. Even the small muscles near the joints are being activated. Through this instability, a simple exercise such as a chest press becomes a core stabilization workout. There is a variety of more than 300 TRX exercises that effectively train every part of your body. Thomas has picked ten of those and demonstrates with Anna Christgau (18), Apprentice at PUMA in Herzogenaurach, how to do them properly. {"version":"1.0","provider_name":"PUMA CATch up","provider_url":"https:\/\/www.puma-catchup.com\/de","title":"TRX - A shaping Superweapon - PUMA CATch up","type":"rich","width":600,"height":338,"html":"

TRX \u2013 Eine formende Superwaffe<\/a><\/blockquote><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.puma-catchup.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/03\/StrongerthanyouTink-Header_Nov15.jpg","thumbnail_width":1140,"thumbnail_height":640,"description":"Longing for a rock-solid core and sexy six-pack? Want to get rid of flapping upper arms? Or would you rather show off a toned bum? Well, you can have it all. The shaping superweapon is called TRX\u00a0(Total Body Resistance Exercise) and it\u00a0comes in the form of two straps that you\u00a0either wrap around your feet or hold\u00a0onto with your hands. The other end of the straps is anchored\u00a0to a mounted bar or wall. The point is\u00a0that you perform exercises using your own\u00a0body weight as training resistance while\u00a0standing or lying down. \u201eDue to a high training intensity,\u00a0an effective full body workout\u00a0can be done in only 20 minutes,\u201c says\u00a0Thomas Sommer, TRX Trainer and certified Health\u00a0& Fitness Coach, who has been running TRX classes\u00a0at PUMA\u2019s Headquarters in Herzogenaurach for\u00a0more than three years. During your TRX workout, individual muscles will\u00a0never be used in isolation, but only within the entire\u00a0muscle chain, says Thomas. As the TRX straps\u00a0are loose and therefore constantly moving, more\u00a0muscle groups are engaged at the same time. Even\u00a0the small muscles near the joints are being activated.\u00a0Through this instability, a simple exercise\u00a0such as a chest press becomes a core stabilization\u00a0workout. There is a variety of more than 300 TRX exercises\u00a0that effectively train every part of your body.\u00a0Thomas has picked ten of those and demonstrates\u00a0with Anna Christgau (18), Apprentice at PUMA in\u00a0Herzogenaurach, how to do them properly."}