Train regularly. Forever.

1.0PUMA CATch uphttps://www.puma-catchup.com/deTrain regularly. Forever. - PUMA CATch uprich600338<blockquote class="wp-embedded-content" data-secret="gTe04UsUK2"><a href="https://www.puma-catchup.com/de/sports/train-regularly-forever/">Regelmäßig trainieren. Für immer.</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.puma-catchup.com/de/sports/train-regularly-forever/embed/#?secret=gTe04UsUK2" width="600" height="338" title="„Train regularly. Forever.“ — PUMA CATch up" data-secret="gTe04UsUK2" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content" data-no-translation-title=""></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.puma-catchup.com/wp-includes/js/wp-embed.min.js /* ]]> */ </script>https://www.puma-catchup.com/wp-content/uploads/2018/03/Train-Regularly_H2-2.jpg1140640Consistency is arguably the single most important aspect in creating positive change. Training effort and intensity mean nothing without it. Even a poorly designed program performed regularly will have greater forward progress than an effective program practised once a week. Often people cram hours of training into a couple of days and spend the next week or two feeling too sore and too fatigued to get back into training. This all-or-nothing approach requires more effort, while producing less results in comparison to regular training. It’s true that consistent training isn’t always easy. You will need to train on days when you are tired, busy, travelling, injured and feeling unmotivated. Too frequently, I see people about to give up, because life got in the way of their scheduled training. Things don’t always go to plan, in fact, they often don’t go to plan. Sometimes you miss a session. Some days you don’t eat well. Some sessions you feel weak. It’s all part of life and a part of any normal fitness journey. Being able to let go of perfectionism is crucial to positive progress. Because some days you will also feel strong, motivated and energised. In a society where we are used to things on demand, it can be hard to grasp the long-term reality of developing true strength and fitness. Consistency needs to be practised on a small scale, in daily actions to produce the long-term result. The quick fixes and fad workouts and schemes often fall flat resulting in burnout and overtraining leaving you weak or injured. Our muscles require regular stimulus over time to adapt. The human body is geared for survival and therefore doesn’t waste energy on adapting to anything that is fleeting. So while a single workout may not have much of an effect, consistently challenging the body through training will force adaptations to occur within the muscle tissue and cardiovascular system. So the question remains, how much is enough? Although this is goal-dependent, generally speaking it is 3 sessions per week to improve and 2 sessions per week to maintain. By planning your week in advance to fit in those three sessions as a minimum, you will be setting yourself up for success. Consistent training has a significant flow-on effect to the rest of your life. Studies have found exercise to be a keystone habit which can be defined as a habit that leads to the development of multiple good habits. Regular training sets off a chain of positive outcomes making it easier to lead a healthy lifestyle. Inconsistent training is draining on both your body and your mind. Therefore, make time to understand your barriers to consistent training or what trips up your routine. Understanding the situations that sometimes trip you up will help you plan for a solution. Check out these common barriers below to get you started: {"version":"1.0","provider_name":"PUMA CATch up","provider_url":"https:\/\/www.puma-catchup.com\/de","title":"Train regularly. Forever. - PUMA CATch up","type":"rich","width":600,"height":338,"html":"

Regelm\u00e4\u00dfig trainieren. F\u00fcr immer.<\/a><\/blockquote><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.puma-catchup.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/03\/Train-Regularly_H2-2.jpg","thumbnail_width":1140,"thumbnail_height":640,"description":"Consistency is arguably the single most important aspect in creating positive change. Training effort and intensity mean nothing without it. Even a poorly designed program performed regularly will have greater forward progress than an effective program practised once a week. Often people cram hours of training into a couple of days and spend the next week or two feeling too sore and too fatigued to get back into training. This all-or-nothing approach requires more effort, while producing less results in comparison to regular training. \u00a0 It\u2019s true that consistent training isn\u2019t always easy. You will need to train on days when you are tired, busy, travelling, injured and feeling unmotivated. Too frequently, I see people about to give up, because life got in the way of their scheduled training. Things don\u2019t always go to plan, in fact, they often don\u2019t go to plan. Sometimes you miss a session. Some days you don\u2019t eat well. Some sessions you feel weak. It\u2019s all part of life and a part of any normal fitness journey. Being able to let go of perfectionism is crucial to positive progress. Because some days you will also feel strong, motivated and energised. In a society where we are used to things on demand, it can be hard to grasp the long-term reality of developing true strength and fitness. Consistency needs to be practised on a small scale, in daily actions to produce the long-term result. The quick fixes and fad workouts and schemes often fall flat resulting in burnout and overtraining leaving you weak or injured. Our muscles require regular stimulus over time to adapt. The human body is geared for survival and therefore doesn\u2019t waste energy on adapting to anything that is fleeting. So while a single workout may not have much of an effect, consistently challenging the body through training will force adaptations to occur within the muscle tissue and cardiovascular system. \u00a0 So the question remains, how much is enough? Although this is goal-dependent, generally speaking it is 3 sessions per week to improve and 2 sessions per week to maintain. By planning your week in advance to fit in those three sessions as a minimum, you will be setting yourself up for success. \u00a0 Consistent training has a significant flow-on effect to the rest of your life. Studies have found exercise to be a keystone habit which can be defined as a habit that leads to the development of multiple good habits. Regular training sets off a chain of positive outcomes making it easier to lead a healthy lifestyle. Inconsistent training is draining on both your body and your mind. Therefore, make time to understand your barriers to consistent training or what trips up your routine. Understanding the situations that sometimes trip you up will help you plan for a solution. Check out these common barriers below to get you started: \u00a0"}